Day 6!

[dirkj3]

she probably thinks that I am OK with that decision but I need more time for that.

[dirkj3]

I feel like shit now.. I have done all the things I wanted to do but since.yesterday I feel like productivity and hope are not as high as o though to be

I am on my day 10 and yeah The blues from week 2 is gone so I gotta put real effort to keep up

[BigPete247]

I feel like shit now.. I have done all the things I wanted to do but since.yesterday I feel like productivity and hope are not as high as o though to be

I am on my day 10 and yeah The blues from week 2 is gone so I gotta put real effort to keep up

Listen man, just stop right now and close your eyes, imagine yourself with a pen and paper in your hand. The paper says, 'Procrastination agreement: Do you want to ruin your life with negative thoughts or do you want to rule your life with positive affirmations'. Still closing your eyes visualize yourself writing with your pen, 'Yes, i want to rule my life'. The paper contracts and becomes a part of you. You then look up and see a nice girl and smile, she smiles back. Hope that helps, dirkj3.

[dirkj3]

thank you very Much

I am printing the sentence and put it on my desk!!!!

 

[dirkj3]

Hello

I am now on 302 hours and since I am taking the Brian Tracy challenge I feel the positive affects of Affirmations.

Today's one is " I can do anything I put my mind to!"

I  haven't been watching porn and let's play s for about 12 days now!

[dirkj3]

Hello 

I am now on day 13 or 14 on nogames 

I have watched porn yesterday. nonetheless I know that I got to focus on the "what you resist persists" aspect.

I see my progress of growing as an chain that you relapse then learn from the mistake then up your last record grind through using all your techniques like meditation, several laws and whatnot to push as deep as possible.and so on

What I have been noticing is that motivation strive for work and all that good stuff doesn't last for a long time unless you are constantly reminding yourself.

One thing for me is to be more intentional with my time when I am having a hard time.

 

Do you people know how to more intentional in  the darkest moments during your journey?

[dirkj3]

Hello 

I am on my day 15 on no games and nofap day 2 porn on day 3 

I am tired right know I will be having practical day where we produce Cremes and gels.

It starts usually at11.40 am and lasts until 4.30 pm so it means that I have now time.to do my homework

Anyway, I feel like yesterday was a pretty relaxed day.

There are no cravings for gaming and no cravings for Pmo, I have been going through some major cravings 3 days ago.

The biggest impact on  nogames has the PMO thing. 

I ll update more about my progress as I get further through the week.

Will see ya!

[Simon E]

You are on the right path, you know, no matter how tough and messy and dark everything might seem at the moment. 

One morning, a certain amount of days from now, you will wake up to the sound of birds outside your window, the morning sun shining through. As your body slowly wakes up, the sheets soft against your tired skin, you will instinctively look inside yourself, into your heart - as we all do - and suddenly realise that there no longer is a hole there. That you no longer crave gaming or fapping.

That morning, you will realise you have won, and it'll be beautiful :') 

Until then, stay strong.

[dirkj3]

Yeah thank you for that awesome motivational visualization!!!

I don't know how to thank you for that one!

Today is a messy day

I am on day 16 and my nofap is on 2 Pmo 3 

I openly admit that today's lab was accordingly as I prepared it yesterday

I was hitting some emotionals  today and I really had been  close to shouting someone after 3 supplements were weighted above the 1% mark..

To be honest it would have been the best of my teacher would have told me to redo the solution..

Like last time I redid it and it was awesome everything went well because you haven't put yourself in that rush you were more relaxed.

But today it was rushed and I disgust that

Anyway I did  little walk through the landscape after I came from school at 5pm

then I sat down too my phone and watched Yt until 8 pm 

That time was missing to make my homework earlier 

 

I could have been writing the log earlier

Gratitude list

I have been seeing a girl that is very attractive and he smiles at me.

my brother 

To do list

Brian Tracy challenge of Affirmations

Time management 

self nourishment

Thank you !

[Cam Adair]

Love the gratitude list!

[dirkj3]

Hey Cam 

It has been a long time since we  got in contact the first time 9 Months ago!

[dirkj3]

Hello 

As I have mentioned above is there a girl but I don't know how to respond to her properly.

She looks decent attractive but I am not feeling anything.

 

[dirkj3]

Hello fellow gamequitters!

I am on my day 17 on no games and 4 nofap 5 No PMO

I am feeling good right know but I still struggle with keeping my habits permanent.

Anyway, today I was preparing my politics presentation a shot as well as my exam that I am taking next Thursday.

I have been using Brian Tracy 's method of priority making and it runs well.

The list making is a good strategy to keep distractions out of the way.

 

Since my schooling I notice that I gave to repeat the stuff that I have learned, different concepts facts and other material daily, which was a big struggle for me before.

As for that that'd be my only concern schoolwise.

""with great power comes great responsibility "

What to do in the future:

Learning to say no standing up to your decision 

Gratitude list

My own body pushing me to new experience levels

My family always is a big factor

 

[dirkj3]

Today 

I have been thinking about distancing myself from Bad friends like people who rave/smoke and all that crazy shit.

I didn't tell about my friend that I just wanted to not deal with him anymore 

 

[dirkj3]

Hello

Yeah I am soon be breaking the 3 week wall.

Today I decided to put a picture in.

My brother is moving out today I haven't been separated since 20 years

 

It feels weird.

Sadness: feels like a big piece of iron has been stuck at my throat.

that's very interesting I felt it not very often.

I will be updating more!

[dirkj3]

20/6/8

[Hitaru]

I am reporting this journal.

It says day 6 but you're not in day 6 anymore. 

Not cool, man.

[dirkj3]

I don't know how to change that tbh...

[Hitaru]

I don't know how to change that tbh...

If you mean what I said I was just kidding, don't worry. But if you have something specific in mind tell me and I'll change it for you.

[dirkj3]

Lol!

How can you change that?

[Hitaru]

Lol!

How can you change that?

Mod magic 

[dirkj3]

Hello 

Today I have been feeling low after schooling.

It was my second day of Meditation which feels very good

I have been hitting hard the school assignment because we will be taking exams this and next week.

I have been accepting and acknowledging the cravings for porn.

Lately I have been hitting through some decent nostalgia for gaming.

But other than that I m going strong?

The times goes so fast if you are in flow!!

22/8/9 By the way.

8 is fap

9 is porn

 

[dirkj3]

Hello folks 

I noticed that I need to  learn how to rewire not only to unwired from gaming and fap and porn.

I see no purpose other than having more time for school and occasionally doing a workout whenever I like to.

I have watched the preston smile video and I feel that I cannot be experiencing the same kind of like him.

So I guess I gotta go my own way.

I don't like to just put a lot f hours in school with less  self development skills.

There are way bigger goals to accomplish than just being in school.

I'd love to put more time into self development.

But in today's society is in pressure to just live by and not being able to develop themselves .

 

 

[WorkInProgress]

What you are experiencing is a missing purpose in life.

I don't think that living by is a society thing. It is just way easier then searching actively for a purpose. 

Ironically school is important for most great purposes. For example if you want to save lifes becoming a doctor is a great way to do so. Or you'll become an engineer in medicin technique. For both you need good marks in school (and you learn a lot of other usefull things there to).As long a you don't know what to do with your life (which is pretty normal for people under 30) you should explore alot of things and keep your options open. As soon as you find an activity/goal/study subject you are really burning for then you can make a good specific plan and grow your character at the try of achieving it. This is the part where you either go all in on school or studies or find something which is more important for you.

If you haven't found that purpose try out a bunch off stuff (examples are: toastmasters, reading, travelling, writing shortstories, martial arts, side-work in different businesses, investing, programming, meditation, tinkering wiht electronics, building things etc.). To try something out choose one thing and promise yourself to to it seriously for a fixed amount of time. Otherwise you will never get enough experience in it to make a informed choice about liking it or not, A good amount of time is 2-8h a Week for 4 Weeks.

Another protipp is listening to biographies of a bunch of different successful people. his can be really inspiring.

Edit: A lot of self-development skills like disciplin, grid, ambition and social competence are developed if you try to improve them actively at school.

School can be a great training ground. If you are able to focus on a repetetive shitwork and recognize your emotions and deal with them this can be a sort of meditation too.

Edited September 21, 2017 by WorkInProgress
More reasons for school:

[dirkj3]

What you are experiencing is a missing purpose in life.

I don't think that living by is a society thing. It is just way easier then searching actively for a purpose. 

Ironically school is important for most great purposes. For example if you want to save lifes becoming a doctor is a great way to do so. Or you'll become an engineer in medicin technique. For both you need good marks in school (and you learn a lot of other usefull things there to).As long a you don't know what to do with your life (which is pretty normal for people under 30) you should explore alot of things and keep your options open. As soon as you find an activity/goal/study subject you are really burning for then you can make a good specific plan and grow your character at the try of achieving it. This is the part where you either go all in on school or studies or find something which is more important for you.

If you haven't found that purpose try out a bunch off stuff (examples are: toastmasters, reading, travelling, writing shortstories, martial arts, side-work in different businesses, investing, programming, meditation, tinkering wiht electronics, building things etc.). To try something out choose one thing and promise yourself to to it seriously for a fixed amount of time. Otherwise you will never get enough experience in it to make a informed choice about liking it or not, A good amount of time is 2-8h a Week for 4 Weeks.

Another protipp is listening to biographies of a bunch of different successful people. his can be really inspiring.

Edit: A lot of self-development skills like disciplin, grid, ambition and social competence are developed if you try to improve them actively at school.

School can be a great training ground. If you are able to focus on a repetetive shitwork and recognize your emotions and deal with them this can be a sort of meditation too.

 you are right about the about the repetitive shit my  purpose is to be good in school.

don't know how to hav a purpose it is just because I wanna look for self development things but then the school takes away a lot of time.

then I end up pushing through school( I am doing a pharmacist assistant schooling the next 2 years,which takes up a lot of work)

all the time but then I have very little time for self development.