Entry 25.09 (Written on 30.09)
Weeks until average life expectancy: 2708 (80th birthday)
Day 611: No Useless Videos
Day 1445: Sticking to Food Plan
Day 1484: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 24: Being in bed before 23:15
3 Things I did well, no matter how small
-Morning workout
-Being at the "new" apartment on time before 16 00, as agreed upon
-Almost spontaneously agreeing to go with father on a short jog(I'm saying almost, because I was thinking in advance about it that we should probably do something together that evening)
1 Thing I could do better
-Pay more attention to the path we're going even though I was with him, because later I might have wanted to go back earlier than he did.
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
Sep 22-23 7 32 - 15 - 24 - 18 - 8 = 6h 27m
Sep 23-24 3 57 + 3 09 - 15 = 6h 51m
Sep 24-25 2 18 + 5 38 - 15 = 7h 41m
3 hrs 45 minutes in between main meals at least. Day 256
5 hrs in between main meals at least. Day 115
Fell asleep earlier than scheduled - 104
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 159
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 624
By
Yan ·
