Entry 20.10 (Written on 21.10)
Weeks until average life expectancy: 2704 (80th birthday)
Day 636: No Useless Videos
Day 147069: Sticking to Food Plan
Day 2(1508): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 2(48): Being in bed before 22:30 -Omitted toothbrushing and flossing which I then recovered as I woke up to pee
3 Things I did well, no matter how small
-9 bpe units once more
-Going for yet one more visit at a potential partners office
-Beginning work at Wolt at 16 55, the earliest that the ystem lets, after 3 days of beginning at 17 11-17 12 with an 11-12 minute being late window
1 Thing I could do better
-I didn't really have enough time between the job begin and the visit. I should'a planned for a longer time for the Bituah leumi stuff, since this is something that requires research since it is not a routine activity (closing my self-employed case in my home country)
Sleep documentation for the week
Oct 12-13 8 01 - 15 - 21 = 7h 30m
Oct 13-14 9 11 - 13 - 15 - 6 = 8h 37m
Oct 14-15 7 40 - 15 - 8 = 7h 17m
Oct 15-16 7 41 - 15 - 12 - 24 - 15 = 6h 35m
Oct 16-17 7 39 - 15 - 17 - 16 - 8 = 5h 48m
Oct 17-18 7 36 - 15 - 24 - 22 = 6h 35m
Oct 18-19 6 35 - 15 - 10 - 1 04 - 5 = 5h 01m
Weekly average 44 + 203 = 2640 + 203 = 2843/60/7 = 6.76 = 6h 45m
Oct 19-20 = 7 20 - 15 - 20 - 38 = 6h 7m
3 hrs 45 minutes in between main meals at least. Day 281
5 hrs in between main meals at least. Day 140
Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 177
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 649
By
Yan ·
