Entry 19.3 (Written on 20.3 night)
Weeks until average life expectancy: 2734 (80th birthday)
Day 424: No Useless Videos
Day 1258: Sticking to Food schedule
Day 109: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 0: Being in bed before 23:15 - 6 seconds late... just wanted to floss the teeth long enough, but i noted that i'm finishing to wash the plates late too late.
3 Things I did well, no matter how small
1. 4 German units ;( I guess my eczema still makes me feel sorry for myself and try to escape to sleep because of it
2. Weighing myself at a doctors office
3. Started applying a new food plan
1 Thing I could do better
- Plan exactly what to get at which store, thus saving time during grocery shopping
Sleep documentation for the week
15-16 March - 7h 27m
16-17 March - 4h 11m~
17-18 March - 9h 22m~
18-19 March - 6h 11m~
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 75
Fell asleep earlier than scheduled - 46
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 29
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 432
By
Yan ·
