Entry 17.08 (Written on 19.08)
Weeks until average life expectancy: 2712 (80th birthday)
Happy Birthday me :) 🥳🎉
3 Things done well
This year the outstanding accomplishments are a C1 Certificate and a Move to Germany, aswell as maintaining workouts and nutrition(overall health in both cases) routines.
I may come back and add more things here.
1 Thing I could possibly do better
There is always a place to improve myself, and I'm thinking whether I should pay more money for things like repairing the bike or taking a course on real estate, maybe this mney could then be a worthwhile investment?
Day 572: No Useless Videos
Day 1406: Sticking to Food Plan
Day 1445: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 306: Being in bed before 23:15
3 Things I did well, no matter how small
-Visiting an apartment
-1 hr nap
-Calling the girl to setßup a meeting despite having her "decline" my offer initially
1 Thing I could do better
-Still Compare the results of the weeks I did in public transport and without it, to see how many more deliveries I've done on the weeks with transport, if any.
Sleep documentation for the week
Aug 10-11 7 18- 15 - 5 - 12 = 6h 46m
Aug 11-12 9 17 - 15 - 33 - 13 = 8h 16m
Aug 12-13 6 55 - 15 - 11 - 7 - 4 = 6h 18m
Aug 13-14 7 35 - 15 - 10 - 17 - 4 = 6h 49m
Aug 14-15 7 32 - 15 - 15 = 7h 2m
Aug 15-16 7 14 - 15 - 18 - 8 = 6 59 - 26 = 6h 34m (Forgot to write in yesterdays entry)
Aug 16-17 6 30 - 8 - 10 - 15 - 5 =5h 52m
Weekly Average 44 + 217 = 2640 + 217 = 2857/60/7 =6.8...= 6h48m
3 hrs 45 minutes in between main meals at least. Day 217
5 hrs in between main meals at least. Day 76
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 128
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 585
By
Yan ·
