Entry 18.03 (Written on 19.03)
Day 536: No Useless Videos
Day 534: Sticking to Food schedule
Day 138: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 128: Being in bed before 23:15
3 Things I did right, no matter how small.
-Continuing with 3 meals
-8 pomodoros
-ordering a gift for father
1 Thing I could do better-
-Allthough I do feel that eating three meals helps(less sleepiness, less heaviness, plus today in the morning already feel hungry - awesome.), It is taking half an hour when at job, which might result in about 4 dollars daily which is about a 100$ monthly, I really want to see how I may continue doing two meals with no damage to my stomach, having all nutritional needs met and still doing it within two meals. Possibly I'll need a nutritional consultation for that...
Ponder that. Also ask if I may get a discount for the nutritional meeting
Right now i'm feeling light & a little more at peace.
I'm 11 days game free, porn free, masturbation free & heavily processed food free.
The emotions i'm experiencing are lightness & ease.
Although there are time's where I get intense cravings for games, & i start to feel low, heavy & depressed.
I know this is just part of the process so I continue to push on.