clarifications: - raisins replace cfrranberries when those run out, chia and flax are now 20, 16 nrm accordingly, 'till cranberries run out, 20g raisins on top of those(daily - separated 10g lunch 10g breakfast) so long as I don't eat peanut butter
On weekdays that is I'm not allowed to combine pnb and raisins, however on weekends(Friday and Saturday I may combine 30g pnb and the new 20g raisins, since I cook them, I may not omit them so let's do it like that.)
Entry 29.02 (Written on 01.03)
Day 519: No Useless Videos
Day 517: Sticking to Food schedule
Day 121: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 111: Being in bed before 23:15
3 Things I did right, no matter how small.
-Quickly deciding on changing a tire + tube + break adjustment + leaving the bike at the bike store when I saw /i didn't have much time left on schedule to make it for dinner
-40 min leg and back workout
-At one point havinggonethroughall leads of today which was yesterda's thing to improve 🙂
1 Thing I could do better-
-Set appointment with gastroenterologist, so that he may give me advice on how my stomach hormone/fluid balance may be affecting my skin dryness (I am pretty sure they're very related, I'm just really unsure how
I can relate to the struggle of balancing productivity with the allure of streaming services. One trick I found helpful was setting specific time limits and creating designated spaces for work and relaxation.
Mostly healthy and good. Work finished, went to gym, didn't finish homework but it's okay. I am to tired so I ll go to sleep..
What I am thankful for:
- Chanses to take part in Olimpiad
- Plans for day#18/90
- Work finish