Entry 11.10 (Written on 12.10)
Weeks until average life expectancy: 2706 (80th birthday)
Day 627: No Useless Videos
Day 1461: Sticking to Food Plan
Day 1500: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 40: Being in bed before 23:15
3 Things I did well, no matter how small
-6 book reading units
-1 pomodoro
-doubleworkout
1 Thing I could do better
-Avoid the additional 130g of brei in the morning. Is it really worth the 1.5 hours of sleep, instead of working on my goals, which it possibly caused?
Sleep documentation for the week
Oct 5-6 7 51 - 15 - 32 = 7h 04m
Oct 6-7 8 39 - 15 - 10 = 8h 14m
Oct 7-8 7 05 - 63 - 15 = 5h 47m
Oct 8-9 7 45 - 15 - 5 - 34 - 18 =6h 33m
Oct 9 - 10 7 45 - 15 - 8 - 10 = 7 h 12m
Oct 10-11 7 18 - 15 - 10 - 6 = 6h 47m
3 hrs 45 minutes in between main meals at least. Day 272
5 hrs in between main meals at least. Day 131
Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 168
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 640
Notes:
1. I actually entered a World map quiz game(app) obliviously, and only afterwards realized it might count as a video came... Well I didn't even realize it until some time afterwards so I guess it shouldn't count...
2. When I finished eating and looked on the watch it showed 19 01 53... Which probably means I should reset the streak, but it's less than one minute.... Could we agree that the streak holds, and of this repeats once more until the 12.11, I reset the 1500 day streak? So either I throw it out or I reset the streak if I finish after 19 00 (10 seconds or 5 seconds don't count)
By
Yan ·
