Entry 31.8 ( Written on 1.9)
Day 700: No Useless Videos
Day 699: Sticking to Food schedule
Day 301: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 7: Being in bed before 23:15
3 Things I did well no matter how small
-Morning workout
-having devoted a boatload of time to finishing yearly finance report
-At least 6 pomodoros =/
1 thing I could do better
-Again i get carried away with Duo, I need to remember that while it is not inherently harmful, it does hinder my long term goals. I must remember my first priority which is the pomodoros
Day 55
Another good day, did not really do much today but starting tommrow i shall be implementing new ideas for a better life and it will be the first time I don’t have to go to online church. Sorry it took this long but I think long and hard when I make decisions and may not do immediate but will consider it then take the action, the first step getting rid of online church.
What I noticed is discord is useless expect for one group I’m apart of because there wasn’t anything for me to be excited about. This good because tomorrow I can implement my physical and occupational therapy with nerd fitness to hopefully have a more healthy life style as well maybe adding geo cashing as bonus. I will be much more focused on taking better of my self too. So I’m officially starting tommrow. And thanks for reading.
That it still reading book of Job chapter 24 as well regular bible plan.
Grateful:
1.God
2.Jesus
3.Holy Spirit
4.Angels
5.Safety
6.Bible
7.Church
8.Family
9.Dog
10.Friends
26 Aug - 31 Aug:
I got new shoes, did some physiotherapeutic exercising, went to workout with other guys, worked on my website development, got more knowledge to exercise better financial self-control, went out to see an improvisation show with my girlfriend, visited my family and met up with friends twice this week.
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Some good news. My girlfriend reunited with a friend who cut contact with her after we started dating. We also cleared up the topic of sports and traveling a bit more. I'm trying to come up with things to organize, plan and do together, though it's not always easy. We're best friends and living together is great.
Incidentally, me just being me, I created one such event. As I wrote above, the job she currently has is not exactly exciting, to put it mildly. It's a local government job, where she is idle for half the working hours. I've known her for long enough to know she needs to do something about it and that she's wasting away there career-wise. I was tough on her about it, perhaps too much, because I made her break down in tears - (this is something I need to be able to handle better in the future; I hardly ever lose my cool in tense situations like this, but I think I can get the message across in a less crude way) - but I think she herself knows she should not go forward with another yearly extension of the contract there. She's a hard worker by nature, but she's lost in what she could potentially do. We came up with a sit-down next week to discuss some possible paths of development. So far, she's already tried a few things, but I want to encourage her further and to help her be more resilient.
If you didn’t send me a PM I would never have seen the answer. So this was probably for the best.
“(and you do miss that point in your response)”
No I don’t, I have written expensively on this. I have read the scientific studies (of course not in whole detail) referenced in the article you sent. Which was itself expressed in my sentence:
“Example from your article: "A number of peer-reviewed studies have found a link between pornography consumption and mental health outcomes like depression" at "depression" there is a quoted article which is this one: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5387769/“
When referencing to articles in the scientific field it can itself reference to studies, because those studies are published on scientific reviews (which is where the peer-reviewed studies name come from for that matter). I was not clear because it was obvious tobme, but you should’ve probably visited the link to get an idea.
I will not answer to the rest here, but I will gladly say that I am happy you got to self reflect and admit where your knowledge was limited (as much as mine, don’t take it the wrong way). This was not expected and so my last sentences were wrong in that regard.