Food Plan 15.10-29.10 (Not including 29.10)
Weight after water and fast, no clothes: 55.6 kg - An increase of 1.85kgs. This means I shall keep it up one more two week cycle to get to the "normal" BMI - 56 kg and higher for my height of 174 cm.
Plan changes for breakfast:
1 tomato instead of the cucumber
5 grams of flax seed oil instead of 10g chia
both changes because the original foods just ran out and I didn't attend the store yet.
Also no dates or porridge in the morning, because those cause me to have a sugar drop and fall asleep, which hinders my reaching of the needed amount of "concentrated work units" a.k.a. pomodoros
The remainder of the plan should be written today in the evening, but besides those changes there are none planned for the groceries. Maybe I need to re-calculate the amount of nutritional yeast I need though, because the old one is about to run out and I'm about to start taking a new one with different nutritional values. The update should be written as an Edit of this post.
Edit 15.10 8:00 am
Clarification: Cucumbers still didn't run out, which is why I shall eat a third cucumber instead of the tomato as usual
Edit 15.10 15:19
Dinner without changes except for chia that is to be eaten 10g instead of 5g flax seed oil.
Additional changes to be updated tomorrow morning
Edit 16.10 8:31
Here are the changes for this cycle
1. Big avocados may be interchanged with small ones 3/4 of a big one are to be assumed as roughly a small one
2. Dates only in the evening 30g
3. Porridge 25g/55g/14g/2g accordingly and 1 apple in the evening
4. Nutritional yeast once it runs out one gram instead of the usual 1-3, since it contains 2.5 the amount of b12 as the previous one
5. Bananas only one per breakfast meal instead of two, since those are bigger
6. No need for 1/4 Cucumber, just eat 1/3 each time
If I forgot something, additional changes are allowed until the end of Monday.
By
Yan ·
