Entry 29.08 (Written on 6.09)
Weeks until average life expectancy: 2711 (80th birthday)
Day 584: No Useless Videos
Day 1418: Sticking to Food Plan
Day 1457: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 318: Being in bed before 23:15
3 Things I did well, no matter how small
-Writing a message requesting either a rejection or a continuation of the "negotiations" to the prospective apartment.
-2 hrs apt search
-Being prepared on time to visit at least one appartment, although the both ended up declining te visit.
1 Thing I could do better
-ponder how to reduce eating times so that I may maintain the 5 hr gap and still get to job on time
STOPPED HERE 15 46 /06. Sep.
Sleep documentation for the week
Aug 24-25 7 03 - 15 - 23 = 6h 25m
Aug 25-26 8 06 - 15 - 10 - 9 = 7h 32m
Aug 26-27 5 13 - 15 = 4h 58m
Aug 27-28 5 58 - 15 - 10 - 10 = 5h 23m
Aug 28-29 7 01 - 15 - 10 - 4 = 6h 32m
3 hrs 45 minutes in between main meals at least. Day 229
5 hrs in between main meals at least. Day 88
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 140
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 597
By
Yan ·
