Entry 26.10
Weeks until average life expectancy: 2703 - 18,923 days (80th birthday)
- mostly concentrating on apt. search
Day 642: No Useless Videos
Day 1476: Sticking to Food Plan
Day 1(1514): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 0(54): Being in bed before 22:30 - Finished eating at 18 50 instead of before 18 30, probably because I began the workout late.
3 Things I did well, no matter how small
-5 Apt. search units
-1 pomodoro
-doing a gq entry
1 Thing I could do better
-Still Write the next days plan in advance
Sleep documentation for the week
Oct 19-20 = 7 20 - 15 - 20 - 38 = 6h 7m
Oct 20-21 = 12 11 - 30 - 12 - 15 = 11h 14m
Oct 21-22 = 7 17 - 15 - 1 13 - 58 = 4h 51m
Oct 22-23 = 7 27 - 15 - 60 - 36 - 12 = 5h 24m
Oct 23-24 = 7 17 - 10 - 1 15(not managing to sleep because of coughing) = 5 52
Oct 24-25 = 8 56 - 10 - 39 = 8h 07m
Oct 25-26 7 51 - 20 - 10 - 9 - 15 = 6h 57m
3 hrs 45 minutes in between main meals at least. Day 287
5 hrs in between main meals at least. Day 146
Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 183
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 655
By
Yan ·
