Entry 20.7 (Written on 21.7)
Weeks until average life expectancy: 2716 (80th birthday)
What did I do well this week?
-Trying out a public transport ticket after all to see how it affects my performance at work
-Reduced Canola oil when I saw it as a possible triggering reason for acid reflux after breakfast
-Continuous progress on BPE
1 Thing I could do better this week
-Perhaps a higher amount of apartment search. That is no commitment to change, but what if I found something that fits both in regards with distance from road(clean air) and closer to the center? It could save me an hour a day...
Day 544: No Useless Videos
Day 1378: Sticking to Food schedule
Day 1417: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 9: Being in bed before 23:15
3 Things I did well, no matter how small
-A nap, due to the fact I got into bed relatively late the day before
-Omitting Canola oil at breakfast
-6 BPEs
1 Thing I could do better
-Even if I ask the support to drop a task, do not stop giving gas on the way to the task, assuming it won't be taken off. It's not done until it's done
Sleep documentation for the week
July 13-14 = 1 13 + 6 30 - 15 - 19 = 7h 09m
July 14-15 = 8 19 - 15 - 4 = 8h 00m
July 15-16 = 7 24 - 15 - 14 - 9 = 6h 46m
July 16-17 = 7 21 - 15 - 9 - 4 - 11 - 55 = 5h 47m
July 18-19 = 7 15 - 15 - 9 - 8 = 6h 43m
July 17-18 = 7 34 - 10 ~ - 15 - 5 - 5~ = 6h 59m
July 19-20 = 34~ + 6 52 - 15 - 10 - 8 - 9(from alarm till out of bed) = 6h 44m
Weekly average 44 + 248 = 44x60= 2640 = 2640+248 = 2888 = 2888/60/7 = 6.87 = 60x 0.87 = 52 = 6h 52m
3 hrs 45 minutes in between meals at least. Day 189
6 hrs in between meals at least. Day 48
Fell asleep earlier than scheduled - 89
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 107 (Apparently the reduction of oil helped)
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 557
By
Yan ·
