Entry 18.5
Weeks until average life expectancy: 2725 (80th birthday)
-Weighed myself on a Monday
-Continuing progress on temporary job
-Very scattered because of losing the main focus for a temporary job, yearly tax report, and generally not exactly knowing how to proceed in the direction of long(er) term job.
-Still "going through the motions" on my german learning habits partly
Day 483: No Useless Videos
Day 1317: Sticking to Food schedule
Day 1357: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 59: Being in bed before 23:15
3 Things I did well, no matter how small
-2 Meditations
-4 German units
-1 Unit of further job research
1 Thing I could do better
- Create a table with the progress I've done until now on the long term job search with documentation of all the progress I made with phone calls/Emails up until now, so that I may call more people/write more emails/ do more follow up with those who didn't answer. (Remains the same after yesterday)
Sleep documentation for the week
May 10-11 7 26-15-23-13-6=6h 29m
May 11-12 2 18 + 6 36 - 9 = 6 27 + 2 18 = 8h 45m
May 12-13 2 46 + 2 57 = 5h 43m
May 13-14 9 02 - 15 - 19 = 8h 28m
May 14-15 4 13 + 2 25 = 6h 38m
May 15-16 2 19 + 2 53 = 5h 12m
May 16-17 1 15 + 6 38 = 7h 53m
45hrsx60=2700minutes + 248minutes = 2948min /60/7 = 7,01 7h 1m
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
3 hrs 45 minutes in between meals at least. Day 6
6 hrs in between meals at least. Day 2
Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 57
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 493
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Yan ·
