Entry 8.11 (Written on 9.11)
Weeks until average life expectancy: 2702 - 18,909 days (80th birthday)
Day 656: No Useless Videos
Day 1490: Sticking to Food Plan
Day 0(1525): Eating Only between 06:30 and 18:30 (Last bite before 18:30) - Started workout late, and finished late as often happens on sundays, which resulted in slipping on the eating deadline, and consequently the being in bed time. (Since I make it a point to maintain a 4hr window between the two.)
Day 0(64): Being in bed before 22:30
3 Things I did well, no matter how small
-Double workout
-Making efforts to organize an apartment meeting
-Cleaning up the restrooms as it was my turn to do so
1 Thing I could do better
-Still make a weekly schedule
Sleep documentation for the week
Nov 2-3 = 7 10 - 15 - 8 = 6h 47m
Nov 3-4 = Not documented...
Nov 4-5 = 1 10 + 6 59 - 15 - 7 = 7h 47m
Nov 5-6 = Some 7 14 - 15 - 10 - 9 = 6h 40m
Nov 6-7 = 7 28 - 15 - 23 - 9 = 6 41
Nov 7-8 = 7 15 - 15 - 15 - 14 -44 = 5h 47m
3 hrs 45 minutes in between main meals at least. Day 301
5 hrs in between main meals at least. Day 159
Fell asleep earlier than scheduled - 115
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 193
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 678
Coughing at least once during the whole day
Yes 9
No 0
By
Yan ·
