Entry 1.10 (Written on 2.10)
Weeks until average life expectancy: 2707 (80th birthday)
Day 617: No Useless Videos
Day 1451: Sticking to Food Plan
Day 1490: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 30: Being in bed before 23:15
3 Things I did well, no matter how small
-quickly getting the notebook
- starting work 19 minutes earlier than yesterday
-5 book reading units
1 Thing I could do better
-begin eating at 14 00, so that I finish much earlier, and not feel bloating
Sleep documentation for the week
Sep 29-Sep 30 8 48 - 1 07 - 12 - 15 = 7h 14m
Sep 30- Oct 1 7 36 - 15 - 10 - 14 - 4 = 6h 53m
3 hrs 45 minutes in between main meals at least. Day 262
5 hrs in between main meals at least. Day 121
Fell asleep earlier than scheduled - 107
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 162
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 630
By
Yan ·
