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dirkj3

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Everything posted by dirkj3

  1. dirkj3

    Health

    No I don´t I just use my time watching Youtube that leads me to having very little time and everything falls short. I think just quitting is not gonna solve my problems...I thought that might as well start gaming again because im just replacing video games with YT.. Thank you very much though.
  2. dirkj3

    Health

    Thank you very much! One problem is that i dont know how to try new activities, when my preperatons for lectures and seminars get in the way of trying out new activities? That is actually one thing I talked with my conselor. I see that the only time to do something else is when it is late in the evening or night when I cant sleep.. There is just so much to calibrate in my life combined with the struggle in studies... I dont know whether I can handle that. Thank you
  3. dirkj3

    Health

    loved to go outside stargazing but thats out of the question now since i am not allowed to go outside after 9 pm. I feel burned out after my online lectures. When I have time to do something else there are oftentimes multiple not finished online classes to finish. I tried to wake up earlier today and it didn't work then after lectures I felt tired and hungry i didn't make lunch.
  4. Hi fellow game quitters, Since i have started to let go yesterday the urge to overeat on sugery foods has increased massively. What Can i do to reduce that?
  5. dirkj3

    Day 6!

    Hello fellow quitters, it has been awhile since my last entry. I was trying to live with games and have seen how unfulfilling my time has been. I have started to quit yesterday at 2 am. I wont play video games today because when I start it will not have an end.
  6. Hello Sorry for replying late. I found out that all the little things require a lower dopamine receptor sensitivity that I don't have yet. I read something that sport can recover dopamine receptors..How is that? Thank you very much in advance !
  7. When does Life start to make more fun or is more rewarding than Gaming?
  8. Thank you very much!
  9. Hello I'm on my 2 oder 3rd day and notice that I make little improvements in life but at the same time. My question: why is that despite I'm making little improvement in real life you can be proud of that you feel uncomfortable and restless and would highly go back to games?
  10. Hello Could you please tell me why I'm still gaming though the consequences of gaming are notable? In my case it's 5am and I'm sleep deprived it is negatively affecting my work in general. Thanks for reading!
  11. Way to go!!! I like the meditation goal you have there!!
  12. dirkj3

    Day 6!

    Day 3 of no games Day 6 no PMo Hello fellow quitters, I have found time to write today. I have been spending 4 days in Vienna and right after that started the practical internship as a pharmacy assistant. The first 2 days were very intense learning wise Regarding cravings: I had a dream about games and sex a couple of days earlier I have fortunately very little free time so I experienced no cravings though I was frustrated about no reason. I had been standing outside where 2 weeks before I had been eating Cherries and was wondering where the time went, which is kinda depressing especially the difference between being in a no brain doing what I want to a place where. I have to be concentrating and learning as much as in a pharmacy. I am fed up with not getting what i instant gratification is promising me to give. Though I'm still in a mode of oh the future self of me will work this out or the future self is going to clean up for me or that other pharmacy assistant are helping me out all the time... I see that some things are predictable and some are not. Update: Ate some high fat food during lunch break which made my throat hurt. I feel more alert even without high caffeinated drinks in the morning.
  13. Why is it getting more painful to cut back?
  14. Hello I went to a toastmaster meeting like 2 years ago. The problem is that I can only speak when I absolutely have to. Probably it wasn't the best step to start after being alone for a long time.
  15. dirkj3

    Day 6!

    D ay 2 of 10 Ffrustrated about the gap o f me and my potential..
  16. dirkj3

    Day 6!

    Day 1 (1/100) friday Feeling tired made my bed and brushed my teeth this morning. Putting all my stuff together that I need for school.
  17. I felt extremely angry and constantly seeking immediate gratification to fill the void. As well as being slightly depressive and extremely bored without the constant stimulation.
  18. Hi I had the same questions because I have also been experiencing the same.
  19. dirkj3

    Day 6!

    Hello It's been awhile Tomorrow I'll have my next big exam and I'm improving on time mangement and getting my morning routine together. Setting priorities before learning is a very hard thing to get into at least for the beginning. I noticed that I pull my eyebrows and cannot sleep well the last 2 weeks. Btw it's my day 4 on no pmo and games. Whereas games had been more like a after habit of a pmo relapse. I am feeling weird and had some headache today. Almost relapsed and went outside to have got up at 10(Wanted to get up at 5.30 as usual. Thanks for reading!
  20. Good luck You have opened my eyes my friend.
  21. dirkj3

    Day 6!

    relapsed yesterday night after that porn relapse , Now I dwell on gaming to feel good after that relapse How can I change my attitude to being a game quite to an absolute retard so fast Is it my attitude to relapse? I thing I should have gone to bed earlier.(around 10pm not 12pm with chips and dip..
  22. https://www.jimrohn.com/13-ways-to-improve-your-life/
  23. dirkj3

    Day 6!

    Tbh. I don't have a specific goal.I want to face life in all its forms face especially the uncomfortable moments. The issue is I slack taking time for myself, building up habits, focussing on the important subjects. Before games I have reacted up to 100% to the day Now Sometimes when I am in the mood I am working but on the wrong things that take a lot if time and have little effect on success. Sometime I get up later and then I'm like you have fucked up the early morning having no time to do your gratitude list, not experiencing morning silence and calmness. Then the day has started pretty wasted and its a lot more difficult to get back on track with regaining purpose of the day. I guess I should use discipline to get up early writing a schedule prior to the day and focus on the most important steps that are listed for that day. Could someone tell me what I could optimise?
  24. They are very strong I also had a dream about it yesterday.