Day 22:
Had a lot of space, mental space I suppose, to process everything lately. I'm realizing that one of my issues, and I suppose this is an issue for most people today is the inability to focus and get into a deep flow state. Overstimulation leads to more overstimulation. I find myself too often chasing one source of dopamine to another. Dare I say it that doomscrolling is worse than playing a good single player story game.
I'm seriously rethinking my relationship to digital content in general. Half the time it isn't good quality, it isn't really even entertainment. It's ragebait, tabloid nonsense in the form of reels, just junk. If I'm going to watch rubbish, I may as well play a well made video game. But again that's not the point.
The point is to actually make good use of that time - not every hour, but more hours. I am not a perfectionist (anymore). So first goal of Q1 2025, is to be more present. Completely cut out multi-tasking. If I'm going to do something, I'm only going to do this one thing.
Also realizing I need to get a healthier social life. My socia life is really just night life right now and one on one hang outs. I'd like to be more fulfilled, maybe do some group sports, make some friends at the gym that type of thing.
By
LetsTryThisOut ·
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