Thank you, I been trying the no screen after x time plus routine and its working pretty good!Â
I guess it's a matter of concistensy, I'll keep you posted!
Day 14-15-16-17-18-19-20
Time I woke up: 10am
Time I went to sleep yesterday:Â Â 4am
Summary of Days:
Almost a week without writting, Got worse (briefly played a new game that I really like that came out but then I stoped after like 2h), then better (stoped all screens at 11pm, and doing @D_Cozy routine to go to sleep)
I realised that the most important element to keep my shit together is to sleep 8h following circanian cycles (sleep with night, work at day). So that is my main priority. I have not been much productive TBH but we still here.
Welcome to game quitters. There is a lot of work ahead. My suggestion is to get the respawn workbook on this website and perform daily tasks on it. The workbook contains chapters for self reflection and personal development. It is about targeting your needs in a responsible way.
Remember that you have to be brave and confront yourself on things that you systematically avoid. You have the most noble fight ahead. To reclaim integrity, masculinity, discipline, become a healthy member of your community and ultimately to reclaim your community.