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    • Wednesday 4th Day 16: No Gaming Day 0: Meditate 10 minutes 3 Things I Did Well, No Matter How Small Did 7 concentrated work units Ate healthy all day Made some artwork 🙂 1 Thing I Could Do Better Don't give up after 7 concentrated work units. I can do more. I think, at least. Or I could be kinder to myself and give myself permission to relax after a day's work. Yin: 0 days (darkness, pessimism, addiction) Yan: 1 day (Optimism, hope, happiness)  
    • None of us are perfect. Sometimes, good enough is good enough. I've missed many days of journaling. I want you to know that you are not alone. Celebrate yourself for having stopped for 6 days after what may have been almost a lifetime of addiction! And keep going strong. Don't give up. You're almost there. You just can't see it yet. But you got this. I say I quit gaming for 16 days but I still play games disguised as "visual novels." Again, you are not alone. Anyway, keep going through the modules. It'll be tough but it's worth it. It only gets better from here on out.
    • Definitely, agreed. Indeed having to re-do it every time takes a while. I think though we may probably find a way to do it, using the "Code" function above this window. I should probably look into this 🙂 And thanks for the feedback regarding appreciating my effort 🙂
    • Entry 3.6 (Written on 4.6) Day 139: No Useless Videos Day 971: Sticking to Food schedule Day 574: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 122: Being in bed before 23:15 3 Things I did well, no matter how small  -4 Concentrated work units -Getting a blender! I am very stingy often, but I wrote in my schedule to check it out and get one if it's around 25 Euros. So I got it, let's see if it functions to save time tomorrow 🙂 -Sending the remaining four emails to the German professors left on the list 1 Thing I could do better -Make 4 pomodoros an inseparable block. turning everything off and starting it a new takes time, apart from the fact of how much focus it requires to return to the task each time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 140
    • Entry 2.6 (Written on 4.6) Day 138: No Useless Videos Day 970: Sticking to Food schedule Day 573: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 121: Being in bed before 23:15 3 Things I did well, no matter how small  -3 Concentrated work units -Driving lesson with full focus -sending about 6 emails regarding looking for a person who can help me find an optimal german studying path 1 Thing I could do better -Place the evening routine, most of it at least, before the lesson. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 139
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