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Day 345/365 GameQuitters/StopGaming DING! 90/90 Gym Streak and Affirmations! 180 incoming! 90/90 GymStreak (PB: 75 days) 49/90 DietStreak (PB: 88 days) (Hibernation) 1/90 SleepStreak (PB: 49 days) 17/365 PornFree (PB: 193 days) 152/365 NoAlcohol (PB: 123 days) 74/90 NoVidyaMedia 113/180 Reading 90/90 Affirmations (PB: 3 days) 87/90 VibeCoding

Nah not really, they just have quite interesting lifestyles that is fun to read about. Do you read about inventors, business leaders etc? Are you quite success-driven in that sense?

Day 344/365 GameQuitters/StopGaming 89/90 GymStreak (PB: 75 days) 48/90 DietStreak (PB: 88 days) (Hibernation) 1/90 SleepStreak (PB: 49 days) 16/365 PornFree (PB: 193 days) 151/365 NoAlcohol (PB: 123 days) 73/90 NoVidyaMedia 112/180 Reading 89/90 Affirmations (PB: 3 days) 86/90 VibeCoding

Entry 13.09 (Written on 14.09) Weeks until average life expectancy: 2709 (80th birthday) Day 599: No Useless Videos Day 1433: Sticking to Food Plan Day 1472: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 12: Being in bed before 23:15 3 Things I did well, no matter how small -Morning run at 75% in the beginning, and until I got pain in the previously injured place. Going along the planned distance with the pain just weak enough to keep going, but strong enough to feel I'm quite at the limit ;) -Ordering Nori from iHerb -More progress on the book I started yesterday 1 Thing I could do better -Start a habit of getting to bed at or earlier than 22 30 Sleep documentation for the week Sep 7-8 7 18 - 15 - 10 = 6h 53m Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m Sep 9-10 4 39 - 15 = 4h 24m Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m Sep 11-12 7 38 - 15 - 10 - 11 - 2 = 7h 00m Sep 12-13 apparently not recorded 3 hrs 45 minutes in between main meals at least. Day 244 5 hrs in between main meals at least. Day 103 Fell asleep earlier than scheduled - 98 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 153 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 612

Entry 12.09 (Written on 14.09) Weeks until average life expectancy: 2709 (80th birthday) Day 598: No Useless Videos Day 1432: Sticking to Food Plan Day 1471: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 11: Being in bed before 23:15 3 Things I did well, no matter how small -Starting to read the "Wertermittlung von Immobilien und Grundstücken" book -Making an attempt to place the new phone case on the phone -Placing an "apartment meeting" in schedule and being prepared for it on the designated time 1 Thing I could do better -Start a habit of getting to bed at 22 30 Sleep documentation for the week Sep 7-8 7 18 - 15 - 10 = 6h 53m Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m Sep 9-10 4 39 - 15 = 4h 24m Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m Sep 11-12 7 38 - 15 - 10 - 11 - 2 = 7h 00m 3 hrs 45 minutes in between main meals at least. Day 243 5 hrs in between main meals at least. Day 102 Fell asleep earlier than scheduled - 98 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 152 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 611

Day 343/365 GameQuitters/StopGaming 88/90 GymStreak (PB: 75 days) 47/90 DietStreak (PB: 88 days) (Hibernation) 1/90 SleepStreak (PB: 49 days) 15/365 PornFree (PB: 193 days) 150/365 NoAlcohol (PB: 123 days) 72/90 NoVidyaMedia 111/180 Reading 88/90 Affirmations (PB: 3 days) 85/90 VibeCoding

Thanks again my man :) P.S. Probably not "again" since I didn't thank for it yet and just reacted with a heart if I'm not mistaken.

I actually remember almost nothing of it. That is what happens when you just prooflisten to a lot of books. Maybe parts here and there that pop-up in my mind when connected to a related event. Oh actually now I do remember as I write that he had a very simple schedule where he worked 6 hrs on his efforts a day, and that's it. So focus and quality is what counts and not the amount of hours, and then - Persistance :) Would you share that planner system and where you got it? Im curious

Hmhmhm, is the reason that you read musician biographies then, that you simply see them as achievers, and you'd like to learn from those core principles that they embody in your own field? Why not Inventors, or business leaders in this case for example?

Yoooo FDR! I just got on top of my missed entries! Therefore, here's my reply: Actually anything that has nothing to do with a task that was written in my daily plan in advance. Or that wasn't just directly written in the daily plan. For example I usually have 10 minute "motivation" time in the evening. I allow myself to watch a motivation video in this time if I feel like it, so long as it is within the timeframe, and it is for the goal of motivation. The same is true if I am trying to fix something, for example a bike, or learn something. Let me know if you need anymore clarifications :) There is an element of course of being uncomfortable in front of the person, and not wanting them to feel bad, but there's also the part that it is a comfortable excuse to avoid work and just keep talking. It is our decision, and so long as we can transmit our calmness and just assertive wish of continuing to work on our goals, most people's mirror neurons will follow along with us and understand. The fight is, as it is in the complete majority of cases, against ourselves.

Entry 11.09 (Written on 12.09) Weeks until average life expectancy: 2709 (80th birthday) Day 597: No Useless Videos Day 1431: Sticking to Food Plan Day 1470: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 10: Being in bed before 23:15 3 Things I did well, no matter how small -One more physical visit of a potential employer/Partner -Beginning to read one more book which should give me the fundaments which are equivalent to a 2000€ Certificate -Finding the above mentioned book and one more book, which at the face of it cost 75€, at the local library. NAILED IT ;) 1 Thing I could do better -Same thing as two days ago, find a way to go to bed at 22 30 instead of 23 15 as a possible option to prvent getting to the shift late Sleep documentation for the week Sep 7-8 7 18 - 15 - 10 = 6h 53m Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m Sep 9-10 4 39 - 15 = 4h 24m Sep 10-11 7 51 - 10 - 15 - 13 - 6 = 7h 07m 3 hrs 45 minutes in between main meals at least. Day 242 5 hrs in between main meals at least. Day 101 Fell asleep earlier than scheduled - 98 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 151 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 610

Entry 10.09 (Written on 12.09) Weeks until average life expectancy: 2709 (80th birthday) Day 596: No Useless Videos Day 1430: Sticking to Food Plan Day 1469: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 9: Being in bed before 23:15 3 Things I did well, no matter how small -Completing a 40-ish hour fast -Writing out one thing I could do today that could get me closer to my definite chief in life, and executing. I felt on a wave as I did that. -Actually making an order of shoe inserts. The ones for 10 Euros, basic ones. But maybe those will help anyway... 1 Thing I could do better -Same thing as yesterday, find a way to go to bed at 22 30 instead of 23 15 as a possible option to prvent getting to the shift late Sleep documentation for the week Sep 7-8 7 18 - 15 - 10 = 6h 53m Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m Sep 9-10 4 39 - 15 = 4h 24m 3 hrs 45 minutes in between main meals at least. Day 241 5 hrs in between main meals at least. Day 100 Fell asleep earlier than scheduled - 98 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 150 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 609

Entry 9.09 (Written on 12.09) Weeks until average life expectancy: 2709 (80th birthday) Day 595: No Useless Videos Day 1429: Sticking to Food Plan Day 1468: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 8: Being in bed before 23:15 3 Things I did well, no matter how small -Orthopedist meeting -Full double workout -Listening to a book which reminded me of the meaning of reflection, and as a result getting on top of some gq entries 1 Thing I could do better -Even though getting on top of gq entries was positive, dragging sleeptime until 23 15, even though I planned for 20, could have been prevented. Trying out the "sticking to schedule within a 10 minute delay" goal again could possibly help. Sleep documentation for the week Sep 7-8 7 18 - 15 - 10 = 6h 53m Sep 8-9 7 16 - 15 - 10 - 10 = 6h 41m 3 hrs 45 minutes in between main meals at least. Day 240 5 hrs in between main meals at least. Day 99 Fell asleep earlier than scheduled - 98 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 149 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 608

Entry 8.09 (Written on 12.09) Weeks until average life expectancy: 2709 (80th birthday) Day 594: No Useless Videos Day 1428: Sticking to Food Plan Day 1467: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 7: Being in bed before 23:15 3 Things I did well, no matter how small -Morning jog, actually more of a fast-ish walk, pusing through despite the pain in the side. -Booking train tickets finally. Although maybe I have paid extra 30 € because I delayed it somewhat, but now was already the time to book. Besides google said that going forward, the closer the time to a train booking is, the higher the prices usually go. -Actually managing to book an orthopedist meeting for the next day 1 Thing I could do better -I am sliding badly on the beginning time of my Wolt shifts, and in a repeated manner. I didn't start at 17 or before even once this month. I most probably should set a limit of going to sleep at 22 30, so that I may begin to eat earlier, and maintain the 5 hr pause between foods and still get to the shifts on time. Sleep documentation for the week Sep 7-8 7 18 - 15 - 10 = 6h 53m 3 hrs 45 minutes in between main meals at least. Day 239 5 hrs in between main meals at least. Day 98 Fell asleep earlier than scheduled - 98 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 148 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 607

Day 342/365 GameQuitters/StopGaming 87/90 GymStreak (PB: 75 days) 46/90 DietStreak (PB: 88 days) (Hibernation) 1/90 SleepStreak (PB: 49 days) 14/365 PornFree (PB: 193 days) 149/365 NoAlcohol (PB: 123 days) 71/90 NoVidyaMedia 110/180 Reading 87/90 Affirmations (PB: 3 days) 84/90 VibeCoding

Days 10 and 11 - 2026.09.09-09.10 StreaksUsed Brick: 8 (PB: 2) Notes: Technically, I didn't check / use it or Freedom but this was because I left it running and didn't go turn it off, so I consider this to count. Checked Freedom settings: 8 (PB: 2) Notes: See above. No podcasts for at least 90 days: 11 Notes: No mindless scrolling: 0 (PB: 5) Notes: Was doing well but succumbed last night on my PC because I had temporarily disabled Cold Turkey for some reason a week or so back. I've fixed that now so I can't be online after 9pm (except on this website, Todoist, and Anki). No YouTube: 11 Notes: Did morning devotionals and reading routine: 4 Notes: Start preparing for sleep at 10:30pm: 0 (PB: 1) Notes: Was up a little too late online as per above. Used CPAP: 1 (PB: 2) Notes: Was able to make it to bed and used it for the duration of my sleep. Still had 14.5 incidents though, so I don't now when they are going to come back down. Reviewed Anki Cards: 0 (PB: 2) Notes: Started doing these in between pomodoros at work. Just a few cards here and there. ReflectionDon't have a ton of time this morning for a full reflection. If I have time later, I may come back to update. Replacement Categories / ActivitiesWorking on / maintaining automobiles Reading Working out / weightlifting Entomology Ornithology / bird-watching Fishing Cooking Candle-making Soap-making Gardening & Indoor Plants Listening to music with record player Working on a "weeknight compartment" project step Socializing with friends, family, or my brother Date nights and activities with my wife Woodworking Tinkering and repairing retro tech Dedicated movie viewing Playing with my dog and caring for Toad

I'm using the template I used the last time. 16/8/26 - 11/9/26 "L" will stand for the (last) plan/notes for this term. "T" will stand for done this term. I added "Future goals/direction" to better reflect on the things I am trying to do and to add specificity. I will copy it and stick it somewhere where I can see it to remind myself whenever I feel aimless. I will also use different colors: blue for newly added goals/habits, green for completed/successful, orange for ongoing/some progress and red for ones I haven't worked on in that period. Books/Reading articles/Learning: L: I've read very little the last month or two. T: I got used to reading various blogs on Substack, but I'm having some technical issues with subscriptions. Read a really interesting thesis on organizations and people in them: The Gervais Principle, Or The Office According to "The Office". Possible direction/goals/habits: (Borrow) and read one book until the next monthly report. Read daily (a few times a week). Reading (and crosswords) are a good way for me to relax. Drop a book whenever I don't look forward to reading it. CHECK HERE EVERY MONTH. (While this is technically just a hobby, I like to keep it separate, because it's a big one.) Family: L: I managed to meet all of my family members this period, which surprises me as I didn't have that much time to do so. Had a burger with my brother, a whole family meeting, lunch with my mom and lunch with my father. As I was away for the most of the last three weeks, I don't know what the situation is with my grandma. I just know she finally agreed to go to an assisted living facility. I'm meeting my parents later today, so maybe I'll know more. T: Met my father for his birthday and went to an improv show with my brother. Meeting my family tomorrow as well. NOT: I don't want to get alienated from my family. Possible direction/goals: Work on getting the new kitchen for my grandma. Continue work on maintaining the relationships with my family. Keep in contact at least once a month. Business/English/Army: L: No significant news this period, just a new student or two, probably replacing the ones ending. I wasn't here much. As for the army, I have a training in about a month, which I will probably attend. T: No holidays this period. I went to a local lecturer meeting, which was quite nice. I'm gonna be quite busy next week and then I'm gonna have my army training. NOT: I don't want to have a job that I don't enjoy. I don't want to have a job that is not well paid. Past projects: Copied to a Google Doc to keep this less cluttered. Current projects I'm working on: Website improvement project - since August 2024 - finished August 2025 with some small upgrades in autumn 2025 lecturer trainings - ENG business February-May 2025 55 minutes F2F lessons (+ online reminder too); pricing updates I and one of my FIRE friends organized a teacher/lecturer meeting. Find more teachers/colleagues to share workload with (with or without commission). Areas to work on continually: English table update - check every now and then for improvements. Keep classes at around 15-20 hours a week. Keep asking for reviews or recommendations from students. CELTA colleagues calls. Go through "lecturer academy" + CELTA materials + lecturer course. Exercise/Movement/Health + 10-13 break: L: Spent two weeks out of the last four out mostly walking, hiking and cycling on holidays with my girlfriend. If I count these out (and Tuesdays), I managed 9/9 days. It's possible to work out gym-style inside with the A/C on even during the worst of the current heatwaves. I managed to overwork my tendons in my knee on the bike on the second holiday. It comes up only specifically when I pedal and it's also the same leg that I turn inwards when I walk. Might be connected, so one more reason to start doing the balance and spine exercises to fix my feet. T: Counting out Tuesdays (even though I once managed to exercise even on Tuesday), I managed 14/16 exercise breaks this period. I also did the spine and feet exercise a few times, though I am not really consistent with it. I mostly just do strength training during the week nowadays and some hiking/cycling at the weekend. NOT: I don't want to become fat. Possible direction/goals: Keep in shape by exercising at least twice a week for 30-60 minutes. Have a session every weekday from January. Start flossing regularly. Incorporate balance and spine exercises. Keep on using the Oura ring to track vitals. Keep having the 1000-1300 break. Social + Personal Hobbies + Free Time (cool things I've done): L: This period quiz, one meeting with friends and a FIRE meeting. Watched films when my girlfriend was away. T: I have a new phone. Went to an improv show with my brother and met my colleagues at the lecturer meeting. Had a FIRE meeting, high school reunion and a board games night. Also met my girlfriend's friends from the office. I also had my second ever VR session with some of my friends. I however experienced a "VR hangover" that lasted for about three days. I felt quite lightheaded, so I'm not gonna go again, because it's quite a weird feeling. I'm also thankful for the help of my girlfriend's father who helped me out with my malfunctioning car. Possible direction/goals: Keep in touch with my friend groups (FIRE, quiz, best friends...). Relationship with my girlfriend: L: Since I've been off porn for a month, I have to say that we have better sex. I overall think the relationship is in a better place too. We also went to a funny talk show. Spent time together, went for a trip to a different city too. Visited her family. I even thought of how and when to get married. Spent time on holidays together, all OK, no porn for three months. Went to a sushi restaurant for my birthday. T: Went for some trips with my girlfriend again. Possible direction/goals: Make time to talk every day. Keep on working on strengthening our relationship via common activities. Others: L: Three months without porn. I still get some sort of excitement nostalgia. I am still learning to disentangle the different feelings and actions. Do I want sex? Am I horny? Or do I want to masturbate just because I want to cope with disappointment? Those are the questions that sometimes roam in my head and they don't always have a conclusive answer to them. It's about repetitions - not only about how many days you are without X, but how many times you resist, distract myself from dwelling in my head and take the harder road. I spent some evenings of a holiday with some of my girlfriend's family members. One of her cousins has two small kids. Spending time and raising a kid is really hard work. I'd argue it's hard work even if it's done badly. Having more kids is a lot of work and today's society is not really conductive to it, as families have atomized and a lot of the previously free communal services (by cousins, aunts, distant relatives) are professionalized and monetized. One of my friends/acquaintances is gonna have a baby in a few months, so we'll see how that changes him. Came back from our holidays on Saturday afternoon. I was happy to have some time for myself! I read about volatility drag in finance and air drag while driving yesterday. I tried to pick my bike lock today. I miss doing these kinds of things when I am not at home. I like to spend time on my own. Though the summers in our flat are getting terrible, so maybe it's a good idea to get out somewhere for most of the summer. But to be fair, I had 4 days without my girlfriend too, when she traveled with her sister - I watched films and had some meetings with friends. I just feel it's hard to really manage routines when I am out more often. I know a lot of people don't have nearly the degree of freedom I have - even if they make far more money, they just live paycheck to paycheck without ever entertaining the idea that maybe they don't need to work until the official state-sponsored retirement. T: No porn for almost four months. It does still however find its way to my mind sometimes. Anyhow, I'm seriously considering to keep Fridays off permanently. --- For thought: Maybe I should just learn to plan better, though just the thought of having some hours of my day scheduled makes me cringe. Oddly enough, I don't get this feeling while planning lessons of my students, normally in bigger blocks. Maybe I should rethink that belief to make me happier. This might change with the late morning exercise lessons. 10-13 change works well. I've had this recurring thought every now and then that I am often somehow prevented from what I want to do in my free time; basically whenever I am not with students or sleeping. No, I just need to stop reading and learning all the time and start doing things. Imperfect action yields results. Information alone is useless. I like these reports, because they take me back in the calendar and let me see if there's something I've missed or something I need to check on again.

Day 341/365 GameQuitters/StopGaming 86/90 GymStreak (PB: 75 days) 45/90 DietStreak (PB: 88 days) (Hibernation) 1/90 SleepStreak (PB: 49 days) 13/365 PornFree (PB: 193 days) 148/365 NoAlcohol (PB: 123 days) 70/90 NoVidyaMedia 109/180 Reading 86/90 Affirmations (PB: 3 days) 83/90 VibeCoding

Day 9 - 2026.09.08 StreaksUsed Brick: 6 (PB: 2) Notes: Checked Freedom settings: 6 (PB: 2) Notes: No podcasts for at least 90 days: 9 Notes: No mindless scrolling: 4 (PB: 1) Notes: No YouTube: 9 Notes: Did morning devotionals and reading routine: 2 Notes: Start preparing for sleep at 10:30pm: 0 (PB: 1) Notes: Fell asleep on the couch while reading again. I think it's my position and the level of light. I don't mean to but once I'm out, I'm out. Used CPAP: 0 (PB: 2) Notes: Didn't use because I fell asleep on the couch again. Reviewed Anki Cards: 1 (PB: 1) Notes: ReflectionRemoving podcasts and YouTube videos is going okay so far. I think the blockers help when I have them working. I've started replacing the podcasts with audio Scripture or music if I feel I really need something. I think that's been much healthier for my brain. I've even noticed there have been a number of occasions where I crave pure silence. For example, I did 80% of my workout with no music, just the sound of the large garage fan. I'm not sure what it was, because normally I have music on but I wanted to workout with no other stimuli. This has happened a few times now. Maybe it is my brain asking for a break from the noise. Right toward the end I wanted a little music to push me through, but other than that it was a quiet workout. I am struggling with my energy levels in the evening. Many times I have the opportunity to do some small step of a project, but I just become so tired after exercising and eating dinner. Tonight (09.09) I was able to work on a project and get it done. I just wish I had the motivation and energy to do it more often. I think of all the small windows of time I can use to get things finished bit by bit rather than waiting for the weekend - which sometimes doesn't lend itself well to projects if we have other commitments. I'm not saying I should neglect rest. I have burned out before by being "on the go" for too long. I just want to reach a good balance. Replacement Categories / ActivitiesWorking on / maintaining automobiles Reading Working out / weightlifting Entomology Ornithology / bird-watching Fishing Cooking Candle-making Soap-making Gardening & Indoor Plants Listening to music with record player Working on a "weeknight compartment" project step Socializing with friends, family, or my brother Date nights and activities with my wife Woodworking Tinkering and repairing retro tech Dedicated movie viewing Playing with my dog and caring for Toad

So tough... I'm very bad at this myself. I don't like telling people I have to go without a good excuse but sometimes you have to.

Day 340/365 GameQuitters/StopGaming 85/90 GymStreak (PB: 75 days) 44/90 DietStreak (PB: 88 days) (Hibernation) 1/90 SleepStreak (PB: 49 days) 12/365 PornFree (PB: 193 days) 147/365 NoAlcohol (PB: 123 days) 69/90 NoVidyaMedia 108/180 Reading 85/90 Affirmations (PB: 3 days) 82/90 VibeCoding

Entry 7.09 (Written on 9.09) Weeks until average life expectancy: 2709 (80th birthday) -Getting set in in the new apartment... Day 593: No Useless Videos Day 1427: Sticking to Food Plan Day 1466: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 6: Being in bed before 23:15 3 Things I did well, no matter how small -Trying out a workout at monday morning instead of sunday evening -Cutting the workout to only the calisthenics and a bit of cardio, because of not making it on time -1 pomodoro 1 Thing I could do better -plan for longer timeframes for writing of messages in whatsapp Sleep documentation for the week Aug 31- Sep 1 Not recorded Sep 1-2 7 15 - 20 - 15 = 6h 40m Sep 2-3 7h 10m - 15 = 6h 55m Sep 3-4 7h 1m - 15 = 6h 46m Sep 4-5 7 09 - 15 - 10 - 23 - 2 = 6h 19m Sep 5-6 5 57 - 15 = 5h 42m Sep 6-7 2 41 - 15 +4 34 = 7h 00m Weekly average 36 + 202 = 2160 + 202 = 2362/60/6 = 6.56 = 6h 33m 3 hrs 45 minutes in between main meals at least. Day 239 5 hrs in between main meals at least. Day 98 Fell asleep earlier than scheduled - 98 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 147 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 606

Entry 6.09 (Written on 9.09) Weeks until average life expectancy: 2710 (80th birthday) Day 592: No Useless Videos Day 1426: Sticking to Food Plan Day 1465: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 5: Being in bed before 23:15 3 Things I did well, no matter how small -Getting on top of some GQ entries -Short nap -morning long jog/walk 1 Thing I could do better -Apparently it was an overload afterall to eat 82g + 37g of cornstarch and riceflour per meal respectively. better cap it at 55 + 25 Sleep documentation for the week Aug 31- Sep 1 Not recorded Sep 1-2 7 15 - 20 - 15 = 6h 40m Sep 2-3 7h 10m - 15 = 6h 55m Sep 3-4 7h 1m - 15 = 6h 46m Sep 4-5 7 09 - 15 - 10 - 23 - 2 = 6h 19m Sep 5-6 5 57 - 15 = 5h 42m 3 hrs 45 minutes in between main meals at least. Day 237 5 hrs in between main meals at least. Day 96 Fell asleep earlier than scheduled - 97 (Because of overeating Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 147 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 605

Entry 5.09 (Written on 9.09) Weeks until average life expectancy: 2710 (80th birthday) Day 591: No Useless Videos Day 1425: Sticking to Food Plan Day 1464: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 4: Being in bed before 23:15 3 Things I did well, no matter how small -Congratulating the old neighbor from where I left as a kid -1 grattitude unit -A meeting with my brother 1 Thing I could do better -Cap the time when mom called to speak with me in an unplanned manner, try to tell her I need to move on. Sleep documentation for the week Aug 31- Sep 1 Not recorded Sep 1-2 7 15 - 20 - 15 = 6h 40m Sep 2-3 7h 10m - 15 = 6h 55m Sep 3-4 7h 1m - 15 = 6h 46m Sep 4-5 7 09 - 15 - 10 - 23 - 2 = 6h 19m 3 hrs 45 minutes in between main meals at least. Day 236 5 hrs in between main meals at least. Day 95 Fell asleep earlier than scheduled - 96 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 147 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 604

Entry 4.09 (Written on 9.09) Weeks until average life expectancy: 2710 (80th birthday) Day 590: No Useless Videos Day 1424: Sticking to Food Plan Day 1463: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 3: Being in bed before 23:15 3 Things I did well, no matter how small -Visualization -Getting almonds and Cashews at DM instead of going to Lidl for it, thus starting work earlier. -Some more research regarding the watch 1 Thing I could do better -Be less chill while cooking of breakfast Sleep documentation for the week Aug 31- Sep 1 Not recorded Sep 1-2 7 15 - 20 - 15 = 6h 40m Sep 2-3 7h 10m - 15 = 6h 55m Sep 3-4 7h 1m - 15 = 6h 46m 3 hrs 45 minutes in between main meals at least. Day 235 5 hrs in between main meals at least. Day 94 Fell asleep earlier than scheduled - 96 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 146 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 603