Mhyrion 413 Posted December 22, 2017 Author Share Posted December 22, 2017 Weight goal: going great. Eating habits: eating slow sometimes. Most of the time I just plainly forget about it. Eating dinner without distractions helps, but it seems to cost concentration (?) to just sit and eat and not be entertained at the same time. Eating after dinner is at a low. Hunger feelings too. Deciding for treats from co-workers is no longer an automatic yes but an automatic no, which 'saves' me from a lot of super-duper sugary pies. Work outs and gym: work outs went fine, nothing out of the ordinary. Found some stretches I really like for my back. I want to put some additional focus on strengthening my back and neck as I tend to slouch a lot. This not only looks stupid, it also hurts and sometimes worsens headaches. Gym training sucked a bit. I couldn't keep up with the cardio, I just couldn't get the air I needed. Made me feel weak. I felt nice after training though. I decided to go to the gym twice a week from now on, upgrading/replacing one of my workouts. Social: …and then after gym training came a training even more tough. I stayed around for the Christmas event. Which was super awkward. For some reason though, N. decided to help me out though; introducing everyone's name, asking a bit about me and 'dragging' me into the conversations. Saved my evening, this man. I do remember some names too, which I think is really important and something I normally suck at. So some success achieved, need more practice. Tomorrow (maybe) 'How to win friends and influence people' will be arriving. And tonight more practice with a b'day party. I also sort of mentally prepared myself for Christmas at my parents by having at least one question ready for everyone present. I don't know if normal people do this kind of thing, but I feel like it will be helpful. 3 Link to comment Share on other sites More sharing options...
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