TheNewMe2.0 1823 Posted June 5, 2020 Author Share Posted June 5, 2020 (edited) @BooksandTrees That trail sounds good to me. I really love walking, especially if I'm able to go with my mom. It feels refreshing and clears my mind to get to get outside and walk around. Day 191 NP 154 Np 145 Med 130 NF 30 Positive post: I got up earlier today, I took meds and read. It's always nice when I get up on time and have time to post to the forums in the morning. It just feels like a better start to my day. I also had time to read my bible and meditation book. the Bible was saying faith without works is dead. So the belief in something isn't worth anything if you don't back it up with works. Like how we can believe that quitting gaming is good for us, but we have to actually quit too to make that belief worthwhile. The meditation book was about opening up to experience whatever we're feeling. Even pain can become less painful by just opening to feeling it. Staying with the feeling will eventually help it lessen. I think that's really helpful for dealing with cravings to game. Just allowing ourselves to feel the cravings and staying with that feeling until it passes. I've been taking my meds regularly and that's been a good thing. I still sleep 12.5 hours a day, but beggars can't be choosers I guess. At least I'm relatively sane compared to before meds. Although before meds I only needed 8 hours sleep. My eyes have been flickering and it's preventing me from falling asleep right away after I watch a lot of tv. I'm planning to move the tv farther away and lay on my back which I think might help. I have so many issues. It's kind of overwhelming at times. I don't even know what to do with myself or my time. Hopefully it gets better and I find things to do. Tv doesn't bother me much etc. I smiled at my mom I accomplished feeding myself I am grateful for water, water bottle, sweater, keys, chapstick, table cloth, table, paint, Walter, cards and pen. God bless Erik I did a six months post: Edited June 5, 2020 by Erik2.0 2 Link to comment Share on other sites More sharing options...
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