BooksandTrees

I usually get up and stretch my arms, legs, neck, and back and then go for a quick walk. Something unrelated to calling, computers, and social media will be refreshing. Maybe fill your water.

Things are going a lot better. I have been experiencing that all too familiar "pull" to do something when I'm feeling anxious or stressed. Instead of opening apps, I've been trying to go for little walks, clean something, change my position at the desk from sitting to standing, or stretching. I still find myself going to apps, but much less than before. I'm gonna view that as progress and keep rolling with it. This minor change has lead to me being more productive at work and my new bosses have been pleased with the effort I've put in so far. I'm appreciating that acknowledgment and trying to roll with it. One thing I'm struggling with, again, is the way to go about my damn story hobbies. It really pisses me off and I feel like a hypocrite because I tell people to stop ruminating and just do it and get something down on paper so you at least know whether or not you think that's a failure or a good practice to move forward with in the future. Yet, here I am just sitting there going back and forth between "should I make this story a book, keep it a screenplay and read it over a podcast, or try to make it an animated series and dedicate even more time to it?" If I were reading this entry as if it were one of your posts, I'd say that you need to find out what's preventing you from moving forward with it and then ask yourself what the goal is in general. Are you trying to do this as a hobby or a career change? If you're doing it as a hobby, are you trying to express certain emotions and ideas you have locked inside that you need to *SEE* or that you need to *SHARE* with others? Why not just try to get it out there? If you write it as a screenplay and end up wanting it to be a book, you can take all of the content from the screenplay and just add more transition writing between scenes to create a book. It's not like you wasted time. If you want to read it on a podcast then you'll have the screenplay written out and know if it sounds good. You might even have fun doing it and decide it needs to be something else or something bigger. One crazy anecdote I can relate to that last bit of advice is fixation and addiction. We can all get fixated on this idea of what something would or should be like to reach that certain feeling we envision or are fixated on. Let me explain. You search for the perfect porn to watch for like 20 minutes and then are so excited and finish in like 1 minute. The video barely played. Now you're unsatisfied and feel let down because you fixated for so long. That is the same theory that gets applied to our hobbies. We get fixated on what a successful story or piece of art, or song, would look, feel, or sound like. It can almost paralyze you. I think it's just worth doing it. So I'm giving this advice to myself to just do this and move forward. I gotta keep pushing.

The first week of my new job is over and I'm feeling a little settled in. Something interesting that I've been encountering is similar to a PTSD trigger. I don't want to minimize people struggling with severe PTSD, but I just want to relate these topics. I noticed that before I had my previous job, if I got stressed I had healthy outlets. But during this previous job where my boss often harassed me or I had nothing to do, I would sit there for hours being bored or afraid. I resorted to distracting phone apps, youtube, and other methods of escapism to get through each day. This built what I'm going to compare directly to gaming addiction where I was just hiding. Now I have a new job with identifiable work tasks and a supportive management network. The issue is when I encounter a difficult problem solving situation at work or have to ask a question that I'm nervous about, I tend to want to go back to those phone apps or youtube. This is directly similar to gaming addiction that I recovered from in the past. It feels the same. The brain fog, the lethargy, the dread of using brainpower, and anxiety. I will want to take a nap for my entire lunch break every day and just escape. This is leading me to gain weight, do less around the house, have bad hygiene, be less social, and do fewer hobbies. This is leading to my new wave of depression. As @Amphibian220pointed out above, I was able to get a new job and change my environment. That's the toughest part. Scratch that, it's the largest single part. But now that I have the new job, I'm still struggling with PTSD from getting screamed at or harassed. I still want to escape. It reminds me of what we all struggle(d) with before: just changing your environment won't solely fix the problem, but it will help big time. I still need to take the next steps to changing my habits and developing new queues. I can't get stressed about what my new project is and go watch porn and take a nap. That isn't helping. I can't read an internet article or watch a youtube tutorial or something. I have to start facing these problems. I have to start accepting I'm in a better environment and trusting that I can move forward and not need to escape. I feel like I'm back at the start of this whole journey again, but I know I'm not. I'm just tired and stressed. As I mentioned in the past when I stopped counting days, it's just keeping good habits and recognizing progress over time. I plan on resisting urges by taking more frequent breaks during the office day to stretch, move around, get away from the screen by doing some exercise, and not taking a nap or using apps. It won't all happen at once but if I can avoid binging a youtube series or something then that's a victory.

Thank you. I agree. It can be really difficult to overlook our capabilities. I'm feeling better overall now but still struggling with a daily behavior that promotes restoration. I'll touch on that in my next post.

I'm about 12 days into my 17 day vacation and starting to feel like myself again. It's been exhausting and I've been sleeping a lot. I'm not doing a lot right now, but just recovering from the abuse I've dealt with over the past few years has been exhausting and I'm starting to gear myself up to doing my hobbies now for the final few days. I started beating myself up a little tonight because all I've done for 2 weeks is sleep, eat, and watch TV and do nothing. I think I needed that though. I haven't been able to rest in months or years at this point. I'm very grateful for my family and my fiance. I'm very tired but starting to come around nicely.

Thank you. I agree, there's gotta be jobs out there that fit my personality and lifestyle best and this one seems like a great fit so far. I'm feeling optimistic and starting to recover from the duress of my last job.

Thank you very much. I appreciate this a lot. I think I'm finally starting to feel recovered enough to pursue hobbies again and relax as well. I'm starting to really look forward to the new job.

I think this was a huge step for my healing. I wrote a lot about how much I hated my family in my first couple years of posting on this website. It wasn't until about 2019 that I started to fix that. It's strange how I hated my dad and never wanted to see him again and how that evolved into the relief of not feeling hatred anymore, having a father again, and being able to have contact here and there. It was also relieving to see him change. It's a lot to change yourself, but it means a lot when the others who have pained you at times can also change. Some can't change and we have to accept it. Sometimes people change and it can mean the world.

Yeah, @Yan, for some reason I just found that the days did not matter. I remember being the best in the world at a video game in 2013 and nobody cared. I was so proud of the rank and not one person gave a shit. Then I did not give a shit. Once I started hitting 500+ days on this website I realized it didn't matter. Most people on this website end up quitting completely within 30 days and never come back. If I told people I hit 500 days it might be more intimidating to a newcomer than it would be inspiring to them. They'd feel they need to climb a mountain to recover rather than seeing the possibility of them hitting 500+ days of relief and growth. I also felt like it was dragging on me. If I fail, that huge number of days was for nothing. Holding onto that number was stressful. I think just saying "it's this day and month and I had these good and bad things happen" was a better format for my mental health and success with improving as a person.

Alright, I haven't been around very much because of all the stress from work, but I have some big updates to share. I got a new job, gave my 2 weeks' notice, and am officially out of that company. It's been an ordeal. I was dreading waking up each morning, getting depressed to the point of crying and eating food all day to deal with that stress, and then sleeping for hours after work to hide, only to stay awake late and have anxiety attacks because of the fear of starting another day at that job. My boss was harassing me and treating me poorly. He would yell at me, criticize me, never apologize, and he never did any work himself. It was a terrible situation and I knew this job was going to suck after only 2 months. I managed to stick it out for about a year and a half. I don't know whether that was the right thing or not. My previous job was depressing and I was overworked, but this was just a combative and hostile environment. Maybe I should have left sooner. Who knows? But the important thing is I am out of there. I'm now at a larger company and will have more anonymity there. Being at a small company can suck because you're always under the microscope and if your manager underperforms there's only you to be blamed for it if they can't accept blame. It's very toxic. I'm taking the next two weeks off to heal mentally and physically. I've gained 50+ lbs at this job in just one year. My health is not good because of it. I plan on doing things around the house that have fallen behind, exercising, meal prepping better, and trying to engage in more creative activities again such as writing or playing music. I'm proud of myself for leaving that job. I was so depressed that I never even wanted to talk about my problems. As you can see from the amount of journal entries I have on my diary, I write a tremendous amount and always have something to say. This job crushed my spirits so much that I frequently wait 2-6 weeks between posts because I can't stomach writing about my pain from day to day anymore. It had become too much. I'm proud that I was there for myself. I'm grateful for myself for looking after myself. I'm grateful for my fiance for taking care of me and I'm grateful for opportunities. I'll try to be around more and meet more of the community as I did in the past. This past year I've really fallen out of touch with the community on this site and it's because I did not have the strength to solve my own problems head on. If I can't do that then I can't be reliable for others in that moment. Maybe I can, but my heart doesn't have the capacity to do both so I chose to protect myself and give myself the support as the main focus.

I really like the template you have for these summaries. You could make a book out of these and sell them lol.

It's tough because I enjoy my personal life so much. I'm so grateful and comparing it to my past is night and day. I found a few job opportunities recently and had a great interview yesterday. We'll see what happens.

I agree. I really feel writing helps fuel me and relieve me of stress and pain. I feel such joy in it.

I recently confronted my management again and had a big issue unfold. So I hear you there. Company did a good job overall though.

Welcome to the community! I'm glad you're here and glad that you're working on yourself. Keep up the good work. It takes some time for people to start posting on other diaries so be patient on that aspect. That's something I struggled with was posting so much and not receiving much feedback at times. It comes when you need it. The act of journaling is very beneficial so I am glad you're practicing now.