Schwing 342 Posted March 5, 2017 Author Share Posted March 5, 2017 112 daysDays porn free: 4Today I left my comfort zone by:Being open on 1000 days accountability callGetting myself upRoutine:Get up 6:30 (8:30 weekend)BioenergeticsCold showerMeditation50 exp duolingoPhysical activityStudy or read 1 hourArt 1 hourGoal from yesterday done?:Not entirelyThoughts and Feelings:I got up at 9 after a lot of self persuasion.Did energising routine. Some days it just doesn't work. Didn't feel tingly like I normally do.Surfed the forums a bit. I think it's productiveWatched more cowboy bebopStudied a bit but I hit some brick walls and ended up trailing off. Didn't absolutely finish everythingRead some mangaDid accountability call. almost 2 hours holy shit. I really enjoyed it because I got to talk about things I am usually uncomfortable talking about to other people I am always in my head. Tasks and achievements:Physical: rest dayMental: studying, learning german, reading, callSpiritual: cold shower, meditation, bioenergeticsWhat I am grateful for:MetalAccountabilityHand grip exercisersEasy cruisingWhat I have learnt from today:I talk about myself too much. Need to get better at listening.The ego asserts the consciousness and not the mind.If I am studying I should immediately move on to something else if I hit a brick wallTomorrow I will leave my comfort zone by:Start 3 conversations with random people. Speak when you want to and release the restrictions of your mind.Goal for tomorrow:Get up on time Link to comment Share on other sites More sharing options...
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