giblets 727 Posted July 15, 2017 Share Posted July 15, 2017 Feel very happy that I get to contribute to this thread.I ticked over to 90 days today.5 things I have learnt:1) Dopamine can come from being productive as well. You don't need to be recreating to feel good, you can also feel great from accomplishing chores or tasks, or helping other people.2) All these quotes about "living life" are talking about being in the moment. Put your phones down. Turn the tv off. Just enjoy being where you are and what you are doing. If you're not enjoying yourself, then move. Don't wish, do.3) The flow state is a powerful thing. Gaming generates a flow state which is why you really feel like you're achieving something (spoiler: you're not). Exploiting the flow state is a force multiplier for development/productivity.4) The earlier you get up, the more you can achieve in a day. Not just based purely on extra time, but forcing yourself to get up early and get on with life puts you in a great mindset for the rest of the day, and results in you living deliberately.5) That this is only the beginning. As cheesy as that might sound (and it's a few song lyrics), 90 days only scratches the surface. We can't stop here, it's like eating an appetiser and you need to push on for the main course. 1 2 Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now