Yan Posted February 9 Author Posted February 9 (edited) Entry 9.2 Day 25: No Useless Videos Day 857: Sticking to Food schedule Day 460: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 8: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Calling Bituah Leumi [National insurance-mandatory socialistic thing of Israel :)] regarding 500~ eur debt multiple times, plus writing them an email -Going out to sun -Having planned 3 " out of routine" activities for tomorrow, what remains is just execution. EZ right? š 1 Thing I could do Ā better -put an upper limit in the plan[yesterday] for bituah leum i calls. I went for 2 hrs... perhaps emails are better after all? Evnen though it's about 2000 Eur Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 26 Edited February 10 by Yan Edited being in bed before 23:15 line,, in which i accidentally copy pasted unneeded text
Yan Posted February 10 Author Posted February 10 Entry 10.2 Day 26: No Useless Videos Day 858: Sticking to Food schedule Day 461: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 9: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Going to change computer battery[Pre-paid] -Going to get running gloves -Calculating the payment that my apt. owner needs to issue to me in case he wants to pre-maturely finish the contract as promised 1 Thing I could do Ā better -Pre-planned call to previous apartment mate regarding his missed birthday for tomorrow, not do it today in an unplanned manner. Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 27
Yan Posted February 12 Author Posted February 12 (edited) Entry 11.2[Simply didn't technically post so I post it on 12.2] Day 27: No Useless Videos Day 859: Sticking to Food schedule Day 462: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 10: Being in bed before 23:15 3 Things I did well no matter how smallĀ -75% effort run -Evening routine despite eating all 3 meals together -1 pomodoro more than 0 despite waking up 4 hrs late 1 Thing I could do Ā better -get out of bed at 4:30 when woke up accidentally ( didn't set alarm clock Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 28 Edited February 12 by Yan boldened some text + explained why post delayed
Yan Posted February 12 Author Posted February 12 Entry 12.2 Day 28: No Useless Videos Day 860: Sticking to Food schedule Day 463: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 11: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Morning workout -7 pomodoros -Completed evening routine despite allowing myself to doze off in an unplanned manner, an act of discipline in contrast to the dozing off undisciplined one 1 Thing I could do Ā better -When apartment mate asked me why am I in such a mood, hold it to myself and tell him we'll talk about it on Saturday in our conversation, instead of acting from emotion and takin an hour to talk about how i feel unstable emotionally with him and that he is punishing me by being mad on me about things despite i am following our pre-set agreement. Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 29
Yan Posted February 13 Author Posted February 13 On 1/30/2025 at 10:30 AM, Yan said: Food schedule update (30.1-13.2) not including 13.2 Everythng remains the same apart for one more pear being allowed until they run out. I may make another change if i have ideas to improve eczema, if it will be done it will be on 6.2 Addition 20 minutes later(~) today 2 tomatoes, starting tomorrow up to 1 Food Schedule Update 13.2-27.2 (not including 27.2): Everything remains the same apart for 1. Peanut butter being replaced for coconut oil 1 for 1 gram starting 19.2 to test effect on eczema (Since I got new gloves, which i first used on 11.2, I want to first test their effect for a week to isolate. Before trying to eliminate peanut butter. 2. If dates run out, they are to be replaced 1 per 1 gram with raisinsĀ 3. Tomatoes are allowed one and a half starting tomorrow
Yan Posted February 13 Author Posted February 13 Entry 13.2 Day 29: No Useless Videos Day 861: Sticking to Food schedule Day 464: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 12: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Out of bed at 4 am give or take a few minutes -40 hour ish fast -1 pomodoro after evening routine 1 Thing I could do Ā better -Stick closer to schedule, once I allow myself to slip a botload of time is lost. I don't even know whee hours have gone to [ los of cooking, could have pre-planned that Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 30
Yan Posted February 14 Author Posted February 14 Entry 14.2 Day 30: No Useless Videos Day 862: Sticking to Food schedule Day 465: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 13: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Out of bed at 4 am give or take a few minutes once more -1.5 hour nap or so -8 pomodoros and 2 SPI units 1 Thing I could do Ā better -Be more watchful during the staying in sun break not to let it take 55 minutes instead of 30 Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 31
Yan Posted February 15 Author Posted February 15 Entry 15.2 Day 31: No Useless Videos Day 863: Sticking to Food schedule Day 466: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 14: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Morning workout -5 pomodoros and 2 SPIs -Masturbated within timeframe dedicated to it 1 Thing I could do Ā better -Drink water right after washing dishes. Perhaps hydration will reduce hand dryness and sleepiness Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 32
Yan Posted February 16 Author Posted February 16 Entry 16.2 Day 32: No Useless Videos Day 864: Sticking to Food schedule Day 467: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 15: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Out of bed at approx 4:07Ā -75% effort run -Drink water right after washing dishes 1 Thing I could do Ā better -Set goals for output(production) for the day along with the input(pomodoros) Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 33
Yan Posted February 17 Author Posted February 17 Entry 17.2 Day 33: No Useless Videos Day 865: Sticking to Food schedule Day 468: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 16: Being in bed before 23:15 3 Things I did well no matter how smallĀ -7 Pomodoros and 2 SPIs out of the 10 and 2 I planned -Morning workout -Wrote output goals[pomodoro, SPI] aswell as input for the day [Finish system cycle, write first draft of next cycle] 1 Thing I could do Ā better -When sleepiness kicks in after evening routine, drink more water (100 ml if 30 minutes didn't pass since first cup of water) Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 34
Yan Posted February 19 Author Posted February 19 Entry 18.2 (Written on 19.2) Day 34: No Useless Videos Day 866: Sticking to Food schedule Day 469: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 17: Being in bed before 23:15 3 Things I did well no matter how smallĀ -3 Pomodoros and 2 SPIs which is more than 0 =\ Out of planned 10 and 2[I actually accidentally planned 12 since i calculatedthe time of my run wrong, putting an hour less on schedule accidentally. So realistic only had enough hours for 8 and 2 -Morning jog -No writing focused units to apartment mate even though it gives me the scare 1 Thing I could do Ā better -Turn off heating machine for 15 minutes if it has been turned on for more than 15 and i feel sleepy Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 35
Yan Posted February 20 Author Posted February 20 Entry 19.2 (Written on 20.2) Day 35: No Useless Videos Day 867: Sticking to Food schedule Day 470: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 18: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Attended mastermind meeting on time -Rewrote daily schedule upon waking up -Morning workout 1 Thing I could do Ā better -Start evening routine earlier, when I start it later it needs to begin after sleepiness kicks in and it seems I drop off to sleep in this case and skip it altogether Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 36
Yan Posted February 26 Author Posted February 26 Entry 20.2 (Written on 20.2 [Day counts updated today] Posted on 26.02 because of no access to the forum the last 5 days or so) Day 36: No Useless Videos Day 868: Sticking to Food schedule Day 471: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 19: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Turning off heating apparatus after 20 min as written in schedule, which somewhat contributed to reduced sleepiness probably. Fact is i stayed awake in contrast to the last few days [ i Ā even lost count how any since i dozee off early and therefor do not start evening routine and do not write exact sleep time -75% effort run -it seems i'm about o be in bed at 22 00 as planned in 20 minutes 1 Thing I could do Ā better -Get out of bed at 3:15 wen i woke up accidentally. not drag it till 5 40 Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 37
Yan Posted February 26 Author Posted February 26 Entry 21.2 (Written on 21.2 [Day counts updated today] Posted on 26.02 because of no access to the forum the last 5 days or so) Day 37: No Useless Videos Day 869: Sticking to Food schedule Day 472: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 20: Being in bed before 23:15 3 Things I did well no matter how smallĀ -morning workout -as planned turning heating device off which allowed me to stick till the cheduled sleep tie without dozing off -Doing 14 concentrated work units! Although some included eating, and in one i dozed off on keyboard, that's still a wow! 1 Thing I could do Ā better -Give the calendar a look when i was planning the day yesterday to include meeting with moses, so that the amount of planned poodoros would correspond to daily time plan Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 38
Yan Posted February 26 Author Posted February 26 Entry 22.2 (Written on 22.2 [Day counts updated today] Posted on 27.02 because of no access to the forum the last 5 days or so) Day 38: No Useless Videos Day 870: Sticking to Food schedule Day 473: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 21: Being in bed before 23:15 3 Things I did well no matter how smallĀ -11 pomodoros + 2 SPIs -morning workout -Apartment meeting finished within dedicated timeframe 1 Thing I could do Ā better -Set a strict shipping deadline for the blogpost by tomorrow for example(?), and better ship and fail than wait for perfection Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 39
Yan Posted February 26 Author Posted February 26 Entry 23.2 (Written on 24.2 [Day counts updated today] Posted on 27.02 because of no access to the forum the last 5 days or so) Day 39: No Useless Videos Day 871: Sticking to Food schedule Day 474: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 22: Being in bed before 23:15 3 Things I did well no matter how smallĀ -10 pomodoros and 2 spis -morning run with hector -Writing pomodoro summary of mastermind for oday and yesteday 1 Thing I could do Ā better - try putting heating device further away from me to see how it affects sleepiness Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 40
Yan Posted February 26 Author Posted February 26 Entry 24.2 (Written on 25.2 [Day counts updated today] Posted on 27.02 because of no access to the forum the last 5 days or so) Day 40: No Useless Videos Day 872: Sticking to Food schedule Day 475: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 23: Being in bed before 23:15 3 Things I did well no matter how smallĀ -10 pomodoros and 2 spis -morning workout yet again -finished first blog post draft choosing a simpler Ā exercise rather than geting stuck on "extra good exercise" but no finishing because of trying to nderstandhow to apply it [4 weeks max space posting exercise, rather than money out money in exercise with publishing some product and using gogle ads or somehting like that] 1 Thing I could do Ā better - Remembered to plan sleep at 4 since i plan to wake up at 4 tomorrow Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 41
Yan Posted February 26 Author Posted February 26 Entry 25.2 (Written on 25.2 [Day counts updated today] Posted on 27.02 because of no access to the forum the last 5 days or so) Day 41: No Useless Videos Day 873: Sticking to Food schedule Day 476: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 24: Being in bed before 23:15 3 Things I did well no matter how smallĀ -75% effort run -Visit court to pick up message and found out whether there is a tax on me for missing the session -Waking up at 4:00 am for the run despite sleeping 2.5 hours twice with a break in between the previous day Ā 1 Thing I could do Ā better -When i saw I'm above 30 minute delay - Having started documenting how much time each activity takes anddocumenting it so 15/15 30/20 etc. starting at visualization time [ use watch stopwatch to document the steps before that because i'm not next to the computer ] Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 42
Yan Posted February 26 Author Posted February 26 Entry 26.2 (Written on 27.2) Day 42: No Useless Videos Day 874: Sticking to Food schedule Day 477: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 25: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Morning workout (Back, shoulders, stairs) -Having set a lofty goal for next week's mastermind meeting -Made calls for doc. appointment even though i didn't end up scheduling one yet Ā 1 Thing I could do Ā better -Wake up as scheduled or do not write it in the schedule, one of the two. I'm writing it like this because thoughts like "Maybe I don't have to wake up earl on fast days" creep in. No, I still do if that's what I planned. Waking up like an accident is a nono. Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 43 Grateful for the forum being up again. It's been a part of my life for a significant amount of time now. Thanks @Cam Adair Also, does anyone know whether there is a way to download all the comments in this topic for backup purposes? If so, how? Thanks to anyone who is reading and possibly replying in advance š 1
Yan Posted February 27 Author Posted February 27 On 2/13/2025 at 1:18 PM, Yan said: Food Schedule Update 13.2-27.2 (not including 27.2): Everything remains the same apart for 1. Peanut butter being replaced for coconut oil 1 for 1 gram starting 19.2 to test effect on eczema (Since I got new gloves, which i first used on 11.2, I want to first test their effect for a week to isolate. Before trying to eliminate peanut butter. 2. If dates run out, they are to be replaced 1 per 1 gram with raisinsĀ 3. Tomatoes are allowed one and a half starting tomorrow Food Schedule update 27.2-13.3(Not including 13.3) 1. Coconut oil still instead of peanut butter (Since I still assume peanut butter is frequent in having negative effects on skin, and with coconut oil the micro and macro nutrient goals are still achieved, so even though it's more expensive, I give that less weight than health.) 2. Raisins still instead of dates from now on (Dates simply ran out and that was the plan when i bought a stock of both) 3. black sesame increased from 8 grams to 25 grams (because i suspect i don't have enough calcium) Note: If I see some negative health effects I may change the second week (starting from 6.3 Thursday and till the end of this bi weekly plan)
Yan Posted February 27 Author Posted February 27 Entry 27.2 Day 43: No Useless Videos Day 875: Sticking to Food schedule Day 478: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 26: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Morning Jog -5 Concentrated work units -Completing 40+ hours fast Ā 1 Thing I could do Ā better -If I'm more than 30 minute delayed, rewrite new schedule under old one without removing the old one to accommodate for the change and get back on track. Otherwise I lose track of time and it ends up very very very ineffective, like today's 5 work units instead of the planned 13 Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 44
Cam Adair Posted February 28 Posted February 28 On 2/27/2025 at 6:12 AM, Yan said: Grateful for the forum being up again. It's been a part of my life for a significant amount of time now. Thanks @Cam Adair Thanks for letting me know and sorry it took so long to notice. Hopefully the new system I have will prevent that in the future. For a backup I'm not sure, let me see now. (We do backup the forum as a whole so no worries there.) 2
Ikar Posted February 28 Posted February 28 On 2/27/2025 at 12:12 AM, Yan said: It's been a part of my life for a significant amount of time now. Thanks @Cam Adair Also, does anyone know whether there is a way to download all the comments in this topic for backup purposes? If so, how? Thanks to anyone who is reading and possibly replying in advance š I've been doing that for a while. I think the easiest solution is to just use Ctrl+S and save the webpage on my computer locally. I have all 50+ pages of my diary saved. That way, I know my writing will not be lost šĀ 3 hours ago, Cam Adair said: Thanks for letting me know and sorry it took so long to notice. Hopefully the new system I have will prevent that in the future. For a backup I'm not sure, let me see now. (We do backup the forum as a whole so no worries there.) Thanks for fixing it!
Yan Posted February 28 Author Posted February 28 Entry 28.2 Day 44: No Useless Videos Day 876: Sticking to Food schedule Day 479: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 27: Being in bed before 23:15 3 Things I did well no matter how smallĀ -Morning Workout -8 Concentrated work units -Completing 4th day challenge within the SPI community [ 20 minutes of writing my new system of production ]Ā Ā 1 Thing I could do Ā better -Having left a space of 8 hours for sleep including preparation when planning the current day yesterday Gaming count since relapseĀ Gaming (Death, Slavery, Regret, Disease) - 5Ā Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 45
Yan Posted March 1 Author Posted March 1 On 2/28/2025 at 6:44 AM, Cam Adair said: Thanks for letting me know and sorry it took so long to notice. Hopefully the new system I have will prevent that in the future. For a backup I'm not sure, let me see now. (We do backup the forum as a whole so no worries there.) Thanks for replying and taking care of the problem. Do you mean a business process system, or some tech system? Would love to hear more details šĀ Would also be waiting for an update regarding the backup part. Many thanks in advance.
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