No useless videos for 90 days.

[Yan]

Entry 2.5(Written on 3.5)  -was posted on 4.05 but written on 3.05 because for technical reason didn't post
Day 107: No Useless Videos
Day 939: Sticking to Food schedule
Day 542: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 90: Being in bed before 23:15

3 Things I did well no matter how small 
-8 Concentrated work units
-8 theory units
-1 hour weekly plan, just write daily plan with slight adjustments in an excel sheet (I mean just including it in the plan, not actually doing it yet)

1 Thing I could do better
-Change food preparation to a bit more divided to have more spaces in between foods because I am experiencing  hand dryness and heaviness after dinner.

Even though omitting olive oil seems to help, now I believe it's the volume so let's see if i separat the meals with enough of a space liek 3.5 hours it will help.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 108

Edited May 4 by Yan
Clarification of 1 hour weekly plan in parenthesis and clarification of why it was posted on 4.05 starting with "was posted"

[Yan]

Entry 3.5(Written on 4.5)
Day 940: Sticking to Food schedule
Day 543: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 91: Being in bed before 23:15

3 Things I did well no matter how small 
-8 Concentrated work units
-8 theory units
-Changed food preparation to a bit more divided to have spaces in between foods

1 Thing I could do better
-Make SPI and eat sessions more frequent than blog and eat, guess that's the only thing I manage to do more or less effectively eat and consume content sort of. This may also benefit that i\ll start creating the habit of actually concentrated pomodoros
 

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 109

[Yan]

Entry 4.5(Written on 5.5)
Day 109: No Useless Videos
Day 941: Sticking to Food schedule
Day 544: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 92: Being in bed before 23:15

3 Things I did well no matter how small 
-8 Concentrated work units
-6 theory units
-3 hr jog

1 Thing I could do better
-Make theory lessons begin 15 min earlier to manage to do evening routine in the evening and not the next day
 

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 110

[Yan]

Entry 5.5(Written on 6.5)
Day 110: No Useless Videos
Day 942: Sticking to Food schedule
Day 545: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 93: Being in bed before 23:15

3 Things I did well no matter how small 
-8 Concentrated work units
-6 theory units
-Finishing pomodoro goals

1 Thing I could do better
-Make it a point if i didn't finish eating 4 hours before sleep time, no more eating, throw food to the trash can if needed....
 

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 111

Edited Tuesday at 12:27 PM by Yan
Changed the date that was written incorrectly

[Yan]

Entry 6.5(Written on 7.5)
Day 111: No Useless Videos
Day 943: Sticking to Food schedule
Day 546: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 94: Being in bed before 23:15

3 Things I did well no matter how small 
-5 Concentrated work units
-3 theory units
-Finishing pomodoro goals

1 Thing I could do better
-Make an absolute must the planning of the day one day in advance
 

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 112

[Yan]

Entry 7.5 (Only 1 thing better written on 8.5 🙂 )
Day 112: No Useless Videos
Day 944: Sticking to Food schedule
Day 547: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 95: Being in bed before 23:15

3 Things I did well no matter how small 
-8 Concentrated work units
-8 theory units
-Finishing pomodoro goals

1 Thing I could do better
-Plan my pomodoro output goals during the planning of the next day
 

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 113

[Yan]

On 4/22/2025 at 8:43 AM, Yan said:

Food schedule update 24.4-8.5(Not including 8.5) 
1. uncooked rice to be replaced with 350g of potatoes for the next two weeks. (once the cooked rice runs out so that I have a full two weeks to measure one vs. the other, no need to cook the remaining dry rice. If I wish, I may cook it the week after if I decide to return with more rice, and measure that it'll be exactly enough by the end of the next schedule change)
2. dropped 10g of edamame now 230 daily.
3. Also if I am to run in the morning on Thursday, the schedule is to remain as the other week without changing the day order
4. 10g of almonds to be added daily on top of what already was added
May still be edited until 24.4

Food Schedule Update 8.5-21.5 (Including 21.5)
Everything remains the same except for: 
1. 50g of chard on non fasting days - because of the antioxidants and because a nutritionist suggested it to me
2. interchange the food plan completely in between monday and tuesday, because i often have more tasks on tuesday and i end up stuffing all the foods together. start with doing it only in the second week, and if it works, expand it for both weeks in the next iteration
3. I may eat an extra orange at the next running day on sunday - just because i forgot to eat it on the previous iteration because of the change in between days

Last weight measurement 53.85kg on 2.5

How the week that is changed will look
Sunday - run
Monday - run + half
Tuesday - non run
Wednesday - fast
Thursday - non run
Friday - run + half
Saturday - non run

[Yan]

Entry 8.5 (Written on 10.5, accidentally missed it so it seems.)
Day 113: No Useless Videos
Day 945: Sticking to Food schedule
Day 548: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 96: Being in bed before 23:15

3 Things I did well no matter how small 
-5 Concentrated work units
-8 theory units
-Calling regarding birthday gift to my brother to two bike riding teachers

1 Thing I could do better
-Havign planned things like the gq entry regarding the food plan and not leave schedule for it just like I'm doing now with this gq entry

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 114

[Yan]

Entry 9.5 (Written on 10.5)
Day 114: No Useless Videos
Day 946: Sticking to Food schedule
Day 549: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 97: Being in bed before 23:15

3 Things I did well no matter how small 
-5 Concentrated work units
-8 theory units
-Finishing the booking of a lesson for brother's BDay

1 Thing I could do better
-Again having planned the call to brother, as I'm going to have to fit it in regarding his birthday in an unplanned manner now -_-

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 115

@Amphibian220
Hey your reply got a little bit pushed back, will work on replying in the next few days.

[Yan]

On 5/8/2025 at 7:22 AM, Yan said:

Food Schedule Update 8.5-21.5 (Including 21.5)
Everything remains the same except for: 
1. 50g of chard on non fasting days - because of the antioxidants and because a nutritionist suggested it to me
2. interchange the food plan completely in between monday and tuesday, because i often have more tasks on tuesday and i end up stuffing all the foods together. start with doing it only in the second week, and if it works, expand it for both weeks in the next iteration
3. I may eat an extra orange at the next running day on sunday - just because i forgot to eat it on the previous iteration because of the change in between days

Last weight measurement 53.85kg on 2.5

How the week that is changed will look
Sunday - run
Monday - run + half
Tuesday - non run
Wednesday - fast
Thursday - non run
Friday - run + half
Saturday - non run

clarification I meant today, by "next running sunday"