Yan Posted March 1 Author Posted March 1 On 2/28/2025 at 10:10 AM, Ikar said: I've been doing that for a while. I think the easiest solution is to just use Ctrl+S and save the webpage on my computer locally. I have all 50+ pages of my diary saved. That way, I know my writing will not be lost 🙂 Yeah but the site needs to be up for you to access them... I'd like to have an independent copy.
Yan Posted March 1 Author Posted March 1 Entry 1.3 Day 45: No Useless Videos Day 877: Sticking to Food schedule Day 480: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 28: Being in bed before 23:15 3 Things I did well no matter how small -Morning Workout -6 Concentrated work units -Monthly review session in a group  1 Thing I could do  better -After hanging up the call with father's wife, re-focus on content instead of looking for length of route to beaches etc. Gaming count since relapse Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 46
Yan Posted March 2 Author Posted March 2 (edited) Entry 2.3 Day 46: No Useless Videos Day 878: Sticking to Food schedule Day 481: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 29: Being in bed before 23:15 3 Things I did well no matter how small -Wake up at 4 am -75% effort run -11 focused units  1 Thing I could do  better -After falling asleep on the table make calls regarding garage instead of using 50 minutes to research whether beaches work at the end of April for my half--brother's possible visit Gaming count since relapse Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 46 Edited March 2 by Yan Edited some text to be bold and the last lines to be colorful whihc i accidentally didn't at the first post
Yan Posted March 4 Author Posted March 4 Entry 3.3 (Written on 4.3 - dropped to bed unplanned at 21 40 approx and accidentally woke up at 00 05 and started doing evening routine) Day 47: No Useless Videos Day 879: Sticking to Food schedule Day 482: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 30: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -Mobing lentils to lunch as planned instead of breakfast to try to reduce post meal sleepiness because of incredibly large volume of breakfast -9 focused units  1 Thing I could do  better -Apart from dozing off in the evening - the biggest schedule delay was 40 minutes during food prep. Try to stay focused and i think it will be eliminated Gaming count since relapse Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 47
Yan Posted March 5 Author Posted March 5 Entry 4.3 (Written on 5.3 - dropped to bed unplanned at 21 10 approx and accidentally woke up at 00 00 aprox and started doing evening routine) Day 48: No Useless Videos Day 880: Sticking to Food schedule Day 483: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 31: Being in bed before 23:15 3 Things I did well no matter how small -Morning jog -evening routine right after dinner even though I was missing a part of an event. I think maintaining the habit is incredibly important long term, and if I wouldn' have done it the momentum would make me postpone it till the morning and I'd wake up late again as I did last two Wednesdays, at least it would increase the likelihood of that happening -at least 4 focused units  1 Thing I could do  better -Having put cooking in schedule and give it 20 minutes just in case Gaming count since relapse Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 48
Yan Posted March 5 Author Posted March 5 Entry 5.3 Day 49: No Useless Videos Day 881: Sticking to Food schedule Day 484: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 32: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout: Back shoulders, stairs -Pulling through the whole day without taking naps even though i slept about 2 hours 50minutes yesterday and then about the same length after a break -6 pomodoros  1 Thing I could do better -If i doze off and wake up to continue evening routine, limit myself to the time I had for it in the schedule in the first place. not a minute longer. I ended up being awake more than 3 hours instead of finishing theroutine in 45 minutes Gaming count since relapse Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 49
Yan Posted March 6 Author Posted March 6 Entry 6.3 Day 50: No Useless Videos Day 882: Sticking to Food schedule Day 485: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 33: Being in bed before 23:15 3 Things I did well no matter how small -wake up at 4 am -36-40 hour-ish fast -Visiting the doctor finally - weight 53 kg, blood tests "perfect" according to him  1 Thing I could do better -having planned for the accelerator video meeting in the schedule. If i didn't include it in the daily schedule - Not do it. Gaming count since relapse Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 51 (Up 2 because on day 46 i didn't up 1)
Yan Posted March 7 Author Posted March 7 Entry 7.3 Day 51: No Useless Videos Day 883: Sticking to Food schedule Day 486: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 34: Being in bed before 23:15 3 Things I did well no matter how small -Workout in the afternoon to reduce 2 cold showers to one and test effect on eczema, of course one day is not enough but this is the first day and that is good 🙂 -Planned to finish workout 30 minutes early to have a space for delays, which i indeed used up -4 pomodoros and 3 SPIs  1 Thing I could do better -Write the delay times in the schedule itself to make it simpler to make the evening detailed Pomodoro report Gaming count since relapse Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 52
Yan Posted March 8 Author Posted March 8 Entry 8.3 Day 52: No Useless Videos Day 884: Sticking to Food schedule Day 487: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 35: Being in bed before 23:15 3 Things I did well no matter how small -Absolutely nailing it with the schedule, followed it within 10 minutes delay apart from 1 minute during planning of tomorrow -Once more afternoon workout -9 pomodoros and 3 SPIs  1 Thing I could do better -Exercise 4 in the workbook might be a bit too complicated and is bogging me down. I already wrote it so I think I'll follow through, but should probably stick to simpler exercises further along [ Just a thought - Maybe I should cut it right now and stop delaying?] Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 53
Yan Posted March 9 Author Posted March 9 Entry 9.3 Day 53: No Useless Videos Day 885: Sticking to Food schedule Day 488: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 36: Being in bed before 23:15 3 Things I did well no matter how small -Absolutely nailing it once more which is in a very large part thanks o the fact that i wrote one goal which was accomplishable to a "mastermind" partner. nailed both the input and the output goals. [ also going 30 minutes over on last pomodoro to finish the goal i committed to -Morning jog -Wrote all delays throughout the day with minute amounts  1 Thing I could do better -Drink a bit of water after evening routine once more Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 54
Yan Posted March 10 Author Posted March 10 (edited) Entry 10.3 Day 54: No Useless Videos Day 886: Sticking to Food schedule Day 489: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 37: Being in bed before 23:15 3 Things I did well no matter how small -11 concentrated units -Afternoon workout continuation -Wrote all delays throughout the day with minute amounts once more  1 Thing I could do better -Written 1 very small daily goal once more to accountability partner in regards to my project, as yesterday it helped. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 55 Edited March 12 by Yan Corrected bottom count to 55 instead of 54
Yan Posted March 11 Author Posted March 11 (edited) On 2/27/2025 at 1:27 PM, Yan said: Food Schedule update 27.2-13.3(Not including 13.3) 1. Coconut oil still instead of peanut butter (Since I still assume peanut butter is frequent in having negative effects on skin, and with coconut oil the micro and macro nutrient goals are still achieved, so even though it's more expensive, I give that less weight than health.) 2. Raisins still instead of dates from now on (Dates simply ran out and that was the plan when i bought a stock of both) 3. black sesame increased from 8 grams to 25 grams (because i suspect i don't have enough calcium) Note: If I see some negative health effects I may change the second week (starting from 6.3 Thursday and till the end of this bi weekly plan) Food schedule update 13.3-27.3Â (Not including 27.3) 1. Returning peanut butter instead of coconut oil 1 per 1 gram because it seems it didn't change the eczema situation 2. Black sesame 15g instead of 25g - because they're expensive and it seems that 12 is enough to get enough calcium 3. eat 10g chia and 10g flax instead of 20g chia 4. On Thursday after the fast day - because the workout is to be in the evening, leave the schedule as on non-running days until my quick running day during which it shall be returned to be as it is now to clarify: How it is now Sunday - Run Monday - Regular Tuesday - Run and a half Wednesday - Fast Thursday - Run and a half Friday - Regular Saturday - Regular How it shall be after the update Sunday - Run Monday - Regular Tuesday - Run and a half Wednesday - Fast Thursday - Regular Friday - Run and a half Saturday - Regular If I see that the eczema is increasing as a result of the change or if i have any other ideas that may improve eczema, may change schedule again on 20.03 till 27.3 (not including 27.3) Added in the evening(11.3): How it shall be the second week after update [ basically like it is now ] Sunday - Run Monday - Regular Tuesday - Run and a half Wednesday - Fast Thursday - Run and a half Friday - Regular Saturday - Regular Also: 1. have two tomatoes instead of 1.5, and 2.5 the first day (13.3) 2. points 2 and three of earlier (15 black sesame, 10, 10 chia/flax) shall start on 14.3 instead of 13.3 because already had breakfast prepared from before i made this plan change same thing about almonds at breakfast. Only for this day, additional 16grams are allowed Edited March 11 by Yan As described under "Added in the evening 11.3"
Yan Posted March 12 Author Posted March 12 Entry 11.3 (Dozed off at about 21 and woke up accidentally at 00:01 of 12.3 to finish evenng routine) Day 55: No Useless Videos Day 887: Sticking to Food schedule Day 490: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 38: Being in bed before 23:15 3 Things I did well no matter how small -having turned off quinoa at the 50 minutes point without mixing it manually. Only a little bit after 30 minutes more when i added water because it looked a bit dry. it seems it has been quite well cooked. (I think i should use the same ingredient amounts and try turning it off without fixing at the 45 minute point next time) Note: The pot used was a wide one but half height of the gray one - documentiing that to help me repeat results next week. -wake up at 4 20 even though 20 minutes later than first alarm clock, it could have easily become hours -Having taken a photo of the schedule on my phone, so that i wouldn't have to open the computer to see the plan when i came back from the run  1 Thing I could do better -Allocate times in the schedule for cooking that are a bit longer and for putting pots into the fridge. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 56Â
Yan Posted March 12 Author Posted March 12 Entry 12.3 Day 56: No Useless Videos Day 888: Sticking to Food schedule Day 491: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 39: Being in bed before 23:15 3 Things I did well no matter how small -Staying in the room a lot to avoid unnecessary itneractions with apartment mate -Finishing my small (Apparently not so small because it took me till last pomodoro) commitment to my mastermind to finish the first draft of the script -Afternoon workout  1 Thing I could do better -That's actually sort of regarding yesterday: I feel I'd better reduce the heating advice usage and open the window a bi more to reduce dryness in the room and dozeing off prematurely in the evening. That is because I then woke up accidentally in the middle of the night,, and in the middle f the night my thoughts were a lot more clouded and somehow the evening routine took me 3 hours instead of 50 minutes, which of course affected my next day because of reduced sleep amount Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 57
Yan Posted March 13 Author Posted March 13 On 3/11/2025 at 11:50 AM, Yan said: Food schedule update 13.3-27.3Â (Not including 27.3) Â one mroe addition which i wrote earlier this morning before the food schedule started but for some reason it didn't post. tomorrow I'd like to have 20grams of chia because i accidentally poured 20g, and i still didn't start the schedule when i first wrote this, so it's an allowed change
Yan Posted March 13 Author Posted March 13 Entry 13.3 Day 57: No Useless Videos Day 889: Sticking to Food schedule Day 492: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 40: Being in bed before 23:15 3 Things I did well no matter how small -Afternoon jog -Finishing daily progress output goal of rewriting the script -qickly finished washing dishes before spi call[5 min late but it was quick enough  1 Thing I could do better -move visualization to later in the day so that my mouth wouldn't be busy with eating and'd call a potential job place Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 58
Yan Posted March 14 Author Posted March 14 Entry 14.3 Day 58: No Useless Videos Day 890: Sticking to Food schedule Day 493: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 41: Being in bed before 23:15 3 Things I did well no matter how small -Nailed the output goal for the pomodoros the third day in a row (OG, as @wheatbiscuit said the other day) -10 concentrated work units -Avoiding sleep slump in the evening and following through on the evening routine completely  1 Thing I could do better -write a sticking to schedule goal with 10 minute delay at most to borya once more, it seems I'm losing quite a lot of time because of not doing it Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 59
Yan Posted March 15 Author Posted March 15 Entry 15.3 Day 59: No Useless Videos Day 891: Sticking to Food schedule Day 494: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 42: Being in bed before 23:15 3 Things I did well no matter how small -4th day pomodoro output goal accomplished, and first day input goal. -Afternoon workout -Wrote a sticking to schedule within 10 minutes delay goal, even though i didn't follow it much  1 Thing I could do better -Send a goal to the mastermind that is achievable in less than the pomodoro amount i have in the day. It is unacceptable to pay with sleep hours, health is at the top of the values Gaming (Death, Slavery, Regret, Disease) - 6 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 60
Yan Posted March 16 Author Posted March 16 Entry 16.3 Day 60: No Useless Videos Day 892: Sticking to Food schedule Day 495: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 43: Being in bed before 23:15 3 Things I did well no matter how small -5th day pomodoro output goal accomplished, and second day input goal. That's no to be understated. It takes effort every time up until now -75% effort run -Wrote a goal that I thought would fit less pomodoros. (But still stretched it to the point of going overtime...)  1 Thing I could do better -Focus on re-establishing 8 hours with preparations for sleep at night and 7.5 net.sleep Gaming (Death, Slavery, Regret, Disease) - 6 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 61
Yan Posted March 17 Author Posted March 17 Entry 17.3 Day 61: No Useless Videos Day 893: Sticking to Food schedule Day 496: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 44: Being in bed before 23:15 3 Things I did well no matter how small -6th day pomodoro output goal accomplished. -Afternoon workout -despite dozing off in the afternoon getting out for workout on time  1 Thing I could do better -plan for checking out gloves for home still to fight with eczema Gaming (Death, Slavery, Regret, Disease) - 5(Mistakenly wrote 6 two days ago and it dragged) Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 62
Yan Posted March 19 Author Posted March 19 Entry 18.3  (Dozed off at about 20:17 and woke up accidentally at 23:45 of 19.3 to finish evenng routine - which up till now took 2hrs 20 min instead of the planned 1hr 25 min) Day 62: No Useless Videos Day 894: Sticking to Food schedule Day 497: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 45: Being in bed before 23:15 3 Things I did well no matter how small -8 concentrated work units -Afternoon jog -Asking apartment mate to let me know if he sees any appropriate gloves for home  1 Thing I could do better -Make the majority of work before afternoon workout, taking into account that after it i might feel very sleepy Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 63
Yan Posted March 19 Author Posted March 19 Entry 19.3 Day 63: No Useless Videos Day 895: Sticking to Food schedule Day 498: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 46: Being in bed before 23:15 3 Things I did well no matter how small -4 concentrated work units -Afternoon workout -Made a note that eczema might be a result of very frequent hand-washing, which will help me pay more attention  1 Thing I could do better -Wake up at 7 instead of 12:30 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 64
Yan Posted Thursday at 09:46 AM Author Posted Thursday at 09:46 AM On 3/11/2025 at 11:50 AM, Yan said: Food schedule update 13.3-27.3 (Not including 27.3) If I see that the eczema is increasing as a result of the change or if i have any other ideas that may improve eczema, may change schedule again on 20.03 till 27.3 (not including 27.3)  Slight change in food schedule to see effect on eczema, as documented that I might try after a week Starting from Saturday and 'till Tuesday eat only 40g olive oil
Yan Posted Friday at 05:43 AM Author Posted Friday at 05:43 AM Entry 20.3 (Written on 21.3 - dozed off unplanned on 20.3, woke up next morning) Day 64: No Useless Videos Day 896: Sticking to Food schedule Day 499: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 47: Being in bed before 23:15 3 Things I did well no matter how small -7 concentrated work units -75% effort run -40 ish hour fast completed  1 Thing I could do better -Make longer blocks of time for concentrated work, since it takes time to get in the flow Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 65
Yan Posted Friday at 10:14 PM Author Posted Friday at 10:14 PM Entry 21.3 Day 65: No Useless Videos Day 897: Sticking to Food schedule Day 500: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 48: Being in bed before 23:15 3 Things I did well no matter how small -Completing pomodoro output goals, awesome! -Afternoon workout -12 concentrated work units  1 Thing I could do better -Make longer blocks of time for concentrated work, since it takes time to get in the flow the same thing from yesterday, since i didn't do it yet Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 65
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