No useless videos for 90 days.

[Yan]

Entry 22.3
Day 66: No Useless Videos
Day 898: Sticking to Food schedule
Day 501: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 49: Being in bed before 23:15

3 Things I did well no matter how small 
-Completing pomodoro output goals 2nd day in a row, that is cool once again.
-Afternoon workout
-11 concentrated work units

 

1 Thing I could do better
-I keep forgetting to make the blocks longer.


Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 66

[Yan]

Entry 23.3 (Written on 24.03 as I was doing my pomodoro tasks and went overtime sso i skipped part of the evening routine)
Day 67: No Useless Videos
Day 899: Sticking to Food schedule
Day 502: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 50: Being in bed before 23:15

3 Things I did well no matter how small 
-Completing pomodoro output goals 3nd day in a row, that required intense work.
-Afternoon jog
-13 concentrated work units

 

1 Thing I could do better
-Be more effective in the morning pomodoros two, not only 0.01 seconds before sleeptime... What a human I a, putting things off till last moment....


Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 67

[Yan]

Entry 24.3 
Day 68: No Useless Videos
Day 900: Sticking to Food schedule
Day 503: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 51: Being in bed before 23:15

3 Things I did well no matter how small 
-Completing pomodoro output goals 4th day in a row. Still not at all obvious.
-Afternoon workout
-9 concentrated work units [ completed input goal ]

 

1 Thing I could do better
-Must prioritize sleep. [Health]


Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 68

[Yan]

Food schedule update 27.3-10.4  (Not including 10.4)
Everything remains the same apart from
1. Olive oil returns to 60g
2. black sesame seeds rise to 18g instead of 15g
3. Gotta' get a weightscale to have a better indication of how my weight is doing, as the doctors visits here are not as available and are not free either

[Yan]

Entry 25.3 
Day 69: No Useless Videos
Day 901: Sticking to Food schedule
Day 504: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 52: Being in bed before 23:15

3 Things I did well no matter how small 
-Completing pomodoro output goals 5th day in a row. Giving extra effort, don't know how good the voiceover will be but it is what it is, if people will hit me or not watch none of it so be it
-75% effort run
-8 concentrated work units + some without documentation

1 Thing I could do better
-finish the tasks earlier,

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 69

Edited March 26 by Yan
Boldened the text and recolored the text in the end because I didn't yesterday in a hurry also corrected some count numbers

[Yan]

Entry 26.3 
Day 70: No Useless Videos
Day 902: Sticking to Food schedule
Day 505: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 53: Being in bed before 23:15

3 Things I did well no matter how small 
-Completing pomodoro output goals 6th day in a row. Gotta remember to set realistic goals as I did today.
-Afternoon workout [Back, shoulders, stairs]
-Calling job agency in Germany and writing them another email

1 Thing I could do better
-Check out AI that translates text to explainer videos instead of plowing through the animation script, but probably I'll keep that one for the next iteration already

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 70

[Yan]

Entry 27.3 
Day 71: No Useless Videos
Day 903: Sticking to Food schedule
Day 506: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 54: Being in bed before 23:15

3 Things I did well no matter how small 
-Completing pomodoro output goals 7th day in a row. am i onf fire or what
-afternoon jog
-Calling job agency in Germany once more and having them hang up on me twice 😉 The calling is what counts though 🙂 

1 Thing I could do better

 

-After the video meeting of 21, start the evening routine earlier

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 71

[Yan]

Entry 28.3 
Day 72: No Useless Videos
Day 904: Sticking to Food schedule
Day 507: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 55: Being in bed before 23:15

3 Things I did well no matter how small 
-pomodoro output goals completed 8th day
-afternoon workout
-Calling 1 real estate agency and real estate course place to find out information

1 Thing I could do better
-Planned the day from the day before

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 72

[Yan]

Entry 29.3 
Day 73: No Useless Videos
Day 905: Sticking to Food schedule
Day 508: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 56: Being in bed before 23:15

3 Things I did well no matter how small 
-pomodoro output goals completed 9th day
-afternoon workout
-calling a few more agencies (one of which ended up calling me back also, but that wasn't in my control, what was is calling a few of them 🙂 ) 

1 Thing I could do better
-Move a bit faster after last pomodoro, so that I'd also make the word document for the mastermind

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 73

[Yan]

Entry 30.3 
Day 74: No Useless Videos
Day 906: Sticking to Food schedule
Day 509: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 57: Being in bed before 23:15

3 Things I did well no matter how small 
-pomodoro output goals completed 10th day
-waking up at 4 10 am despite the clock having moved forward which means I woke up at 3 10 am actually if we count by the old clock
-3 emails to real estate agencies

1 Thing I could do better
-Look for gloves to wear at home after the shower since my cracks started reappearing after the run in the cold and a cold shower in the morning, I assume if I avoid the cold wind after the shower it may help prevent cracks possibly.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 74

[Yan]

Entry 31.3 
Day 75: No Useless Videos
Day 907: Sticking to Food schedule
Day 510: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 58: Being in bed before 23:15

3 Things I did well no matter how small 
-pomodoro output goals completed 11th day
-Afternoon workout
-Gone out to sun

1 Thing I could do better
-Write out breakfast detailed plan of which parts to measure with the clock to improve effectiveness, do that on Thursday evening if i remember and if i live until then as always

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 75

[Yan]

Entry 1.4 (Written on 2.4) 
Day 76: No Useless Videos
Day 908: Sticking to Food schedule
Day 511: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 59: Being in bed before 23:15

3 Things I did well no matter how small 
-Sticking to schedule in an almost perfect manner until the very evening, going overtime only when I saw I'm not reaching output goal
-Afternoon jog
-Writing out the breakfast stages that I'll measure before starting the preparation - ending up cooking and preparing breakfast completely on time.

1 Thing I could do better
-Write out the complete workbook dreaft before starting to fill it out from the perspective of a tester, otherwise I'm bogging myself down dramatically.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 76

[Yan]

Entry 2.4
Day 77: No Useless Videos
Day 909: Sticking to Food schedule
Day 512: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 60: Being in bed before 23:15

3 Things I did well no matter how small 
-4 pomodoros at the very least
-Setting very achievable pomodoro goal
-Afternoon workout back shoulders stairs

1 Thing I could do better
-having planned the time I'll need to transition after the mastermind meeting so that I don't go to bed later than planned

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 77

[Yan]

Entry 3.4
Day 78: No Useless Videos
Day 910: Sticking to Food schedule
Day 513: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 61: Being in bed before 23:15

3 Things I did well no matter how small 
-4 pomodoros at the very least once more =/
-Completing pomodoro output goal just barely
-40-ish hour fast

1 Thing I could do better
-Call more driving schools to compare prices

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 78

[Yan]

Entry 4.4[Written on 5.04]
Day 79: No Useless Videos
Day 911: Sticking to Food schedule
Day 514: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 62: Being in bed before 23:15

3 Things I did well no matter how small 
-9 concentrated work units
-Sent somewhere around 10 mails to find out school prices comparison. It seems the prices are nowhere to be found across the web
-Finished pomodoro output goals barely/ sorta' cheating cause i published half post, but it still counts

1 Thing I could do better
-Look into mushrooms instead of going out to sun each day

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 79

[Yan]

Entry 5.4 (Posted on 6.4, only 1 thing i did well added)
Day 80: No Useless Videos
Day 912: Sticking to Food schedule
Day 515: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 63: Being in bed before 23:15

3 Things I did well no matter how small 
-9 concentrated work units
-Afternoon workout
-Even though it was out of schedule, reading about foods to gain weight, ideas for potatoes and rice, which I ended up ordering a rice pack for the next iteration of the food plan

1 Thing I could do better
-make a smaller goal mastermind

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 80

[Yan]

Entry 6.4
Day 81: No Useless Videos
Day 913: Sticking to Food schedule
Day 516: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 64: Being in bed before 23:15

3 Things I did well no matter how small 
-11 concentrated work units
-following schedule with up to 12 minutes delay besides 15 min for toilet [and this diary entry which is now 22 minutes delay, cuz of replying to Goku and writing yesterday's entry too and sleepiness which slows me down]
-Morning jog

1 Thing I could do better
-Contact a Nutritionist, I'm changing the food plan for more calories but I might do some harm with the glycemic index on rice, but I don't know how else to increase calories.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 81

[Yan]

Entry 7.4
Day 82: No Useless Videos
Day 914: Sticking to Food schedule
Day 517: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 65: Being in bed before 23:15

3 Things I did well no matter how small 
-6 concentrated work units
-Planning next day despite going way overtime
-Afternoon workout

1 Thing I could do better
-This indecision is just killing me regarding the school, I've spent probably around 4 hours today on this issue, whatever the decision may be I'd better make it quickly. Although it is probably part of the process as it is a big decision

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 82

[Yan]

Entry 8.4 (Written on 9.04)
Day 83: No Useless Videos
Day 915: Sticking to Food schedule
Day 518: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 66: Being in bed before 23:15

3 Things I did well no matter how small 
-Deciding to get an additional copy of Doodly software. If I manage to do about 5 projects at a rate of 30$ a piece or so it will definitely be worth it in time saved if my calculations are correct.
-Out of bed at 04:00 give or take a few minutes despite having gone to slep at around 23 the day before
-Morning run 75% effort

1 Thing I could do better
-Make sure with the clinic in advance that the time of entry to the appointment will be precise within 10 minutes or so... Waiting an hour to enter is unacceptable...

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 84

Edited April 9 by Yan
It seems on 2 March I missed a +1 to the Life individuality count so I added it now

[Yan]

On 3/25/2025 at 11:56 AM, Yan said:

Food schedule update 27.3-10.4  (Not including 10.4)
Everything remains the same apart from
1. Olive oil returns to 60g
2. black sesame seeds rise to 18g instead of 15g
3. Gotta' get a weightscale to have a better indication of how my weight is doing, as the doctors visits here are not as available and are not free either

Food schedule update 10.4-24.4 (Not including 24.4):
Everything remains the same, BUT
1. 70g of uncooked rice are added daily
2. 20g of almonds added daily

Notes:
1. Two weeks ago I forgot to change the day order as planned as explained on March eleven but this week gotta remember to stick to it
2. My weight on 3.4.10 was 53.10kg with clothes and flipflops on Today 10.04.25 it was 52.95 with clothes and flipflops on (7:16 in the morning before food, after fast day today, on 3.4 didn't document the hour but it was after fast day too so it seems)
3. I plan to slightly increase amount of running by 5-20 minutes, hadn't yet decided exactly how much, will update as I do, perhaps in the next food update, that is also why partly I added the above foods, the other part is that I'm underweight.
4. Anyway rice has a high glycemic index so we'll see how it works

[Yan]

Entry 9.4 (Written on 9.4 but didn't post.... Good thing I back up my posts in text documents)
Day 84: No Useless Videos
Day 916: Sticking to Food schedule
Day 519: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 67: Being in bed before 23:15

3 Things I did well no matter how small 
-Pulling the trigger on a theory learning platform alternative finally
-Afternoon workout
-Managing to do at least 4 pomodoros which is better than nothing

1 Thing I could do better
-it is actually for yesterday. Hold tight to finish evening routine if it's less than 30 minutes. If more, shorten it to be 30 minutes at most before dropping to bed and put an alarm clock earlier than the wake up hour for he same amount of time that is left of the evening routine to complete it.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 85

[Yan]

Entry 10.4 (Written on 11.4)
Day 85: No Useless Videos
Day 917: Sticking to Food schedule
Day 520: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 68: Being in bed before 23:15

3 Things I did well no matter how small 
-Pomodoro output goals completed
-Afternoon jog
-4 conc. units studying theory

1 Thing I could do better
-If there's sun, workout in the sun, thus avoiding an extra 30 minutes of going out of the house

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 86

[Yan]

Entry 11.4
Day 86: No Useless Videos
Day 918: Sticking to Food schedule
Day 521: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 69: Being in bed before 23:15

3 Things I did well no matter how small 
-Pomodoro output goals completed day 2
-Afternoon workout
-4 conc. units studying theory

1 Thing I could do better
-Keep track of any delay times so that I may improve them, this is unacceptable to let all this time slide, I barely know where I'm losing it. One thing is for sure though, the food prep lack of effectiveness is a big chunk of the time waste.

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 87

[Yan]

Entry 12.4
Day 87: No Useless Videos
Day 919: Sticking to Food schedule
Day 522: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 70: Being in bed before 23:15

3 Things I did well no matter how small 
-Pomodoro output goals completed day 3
-Afternoon workout again
-sticking to schedule within 25 min delay , AWESOME love this goal

1 Thing I could do better
-Even though i allowed myself a 10 minute delay and 15 more for toilet - aim to stick to the 0 delay, which i mostly managed. But not chill in the evening either, I'd rather have this buffer for unexpected occurences

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 88

[Yan]

Entry 13.4
Day 88: No Useless Videos
Day 920: Sticking to Food schedule
Day 523: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 71: Being in bed before 23:15

3 Things I did well no matter how small 
-Pomodoro output goals completed day 4!
-75% effort run +10minutes added 5 to each side
-Quickly adapting to shower second shower when i saw that the usual one is full of blood etc. from apartment mate's nose instead of starting to wash it.

1 Thing I could do better
-1 thing that has been eating up my time is peeling edamame during breakfast, look for solutions to find it without peel or replace it

Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 89