June 26Jun 26 Author Entry 26.6 Weeks until average life expectancy: 2772 (80th birthday) Day 162: No Useless Videos Day 994: Sticking to Food schedule Day 597: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 145: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Finished the unfixed part of doh revah ve efsed - 1 Video regarding highways 1 Thing I could do better -Pay attention that I'm avoiding work through messing around with food, and see what I can do to reduce this. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 163
June 27Jun 27 Author Entry 27.6 Weeks until average life expectancy: 2772 (80th birthday) Day 163: No Useless Videos Day 995: Sticking to Food schedule Day 598: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 146: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Finished doh revah ve efsed, bedides adding receipts, Iäll send it without them and if requested will add them. Now just need to log into the tax office website to ask them whether to sent them the fixed one or the other because the difference is small - Having managed to go to two orthotics stores and have them look at my shoe inserts 1 Thing I could do better -Plan the whole day in advance, not half a day Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 164
June 29Jun 29 Author Entry 28.6 (Written on 29.6) Weeks until average life expectancy: 2772 (80th birthday) Day 164: No Useless Videos Day 996: Sticking to Food schedule Day 599: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 147: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - monthly review - Morning workout 1 Thing I could do better - Still plan day till end? Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 165 Edited June 30Jun 30 by Yan Added when it was written
June 29Jun 29 Author Entry 29.6 Weeks until average life expectancy: 2772 (80th birthday) Day 165: No Useless Videos Day 997: Sticking to Food schedule Day 600: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 148: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - having started trying out a goethe course - 3hrs 50 min run, and seeing black because of the heat 1 Thing I could do better - Consider again using the fan in order not to have headaches and have my brain (melt?) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 165
June 30Jun 30 Author Entry 30.6 Weeks until average life expectancy: 2771 (80th birthday) What comes top of mind this week of my life that I made progress on Talking with Gareth Popkins regarding studies to progress German learning Doing tasks for Veronica Increasing my weekly runs Finishing Gain and loss statement Day 166: No Useless Videos Day 998: Sticking to Food schedule Day 601: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - evening workout - finishing my tasks for veronica ( Watch clutch videos and exams ) 1 Thing I could do better - Tell Alejandro to let go of this and accept whatever will be, if I'll want to know how to stay in spain I'll ask him ( I guess, this is no obligation, just a thought) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 166
July 1Jul 1 Author Entry 1.7 Weeks until average life expectancy: 2771 (80th birthday) Day 167: No Useless Videos Day 999: Sticking to Food schedule Day 602: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 150: Being in bed before 23:15 3 Things I did well, no matter how small - 3 pomodoros (better than 0 I guess? =/ - 75 % effort run - Having fixed my bike break and got a spare tube, which I've been longing to do for a long while 1 Thing I could do better - Write summary of the lesson to Veronica Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 167
July 1Jul 1 Author note - I just entered a gaming website and got blocked by my adblocker which i pre-set. A warning sign here
July 2Jul 2 Author Entry 2.7 Weeks until average life expectancy: 2771 (80th birthday) Day 168: No Useless Videos Day 1000: Sticking to Food schedule Day 603: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 151: Being in bed before 23:15 3 Things I did well, no matter how small - 1 pomodoros (better than 0 I guess? =/ Day two under 4 pomodoros. No more of those are accepted - Afternoon workout - 5 minutes of Unconscious problem solving to decide whether to leave SPI membership 1 Thing I could do better - After 2 or 4 hours I might have woken up already, the sleepiness afterwards was just an illusion caused by the closed drapes. (I ended up oversleeping 6 hours more than planned) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 168
July 3Jul 3 Author On 6/19/2025 at 8:04 AM, Yan said: Food schedule 19.6 - 3.7 (Not including 3.7 - Thursday): Everything remains the same except for 1. 1 Orange instead of 2 2. Almonds 10 more grams increase 3. Raisins to be replaced one for one with dates. (Quinoa and lentils to be cooked as earlier with 10g raisins and 17g cranberries per day) 4. Quinoa and lentils 60g quinoa per day and 35g lentils I think they're both important so I decided to leave them both however I've gone over the upper manganese limit with all the almonds, so I reduced lentils, it seems all my protein needs should still be met. Especially taking into account that i replaced the lentils with 20g quinoa 5. Reduced potato intake by 50g now it's 300g, also to accomodate for mangnese under 11mg upper limit It seems that the overall calory count remains the same taking into account the reduction of potatoes and that quinoa is 50 calories less than the replaced lentils.... (Potatoes 40 calories less) and almonds added only 60 more calories so I increased dates to 75g 6. Dates to 75g instead of 60 this adds additional 42 calories which means everything is even now 7. raised coconut oil to 50g to give another 45 calorie boost leaving me at an overall 45 calorie surplus to accomodate for my activity increase Summary for myself -1 Orange -Almonds (+30 at lunch and dinner each) -Dates 75g -Quinoa 60g -Lentils 35g -Potato 300g -Coconut oil 50g Once more If there is something I simply didn't write but was planning, I allow myself 'till Friday for clarifications Clarification same day: Till lentils run out, old standard of previous entry applies Clarification same day 2: (10:12 am) Potatoes are also to be used as is until they run out Food schedule update 3.7-17.7 (Not including 17.7-Thursday): Everything remains the same except for: 1. Cranberries 15 daily added instead of 15 dates total 100g per week when cooking. 2. Coconut oil on the long run days 65g instead of 60g 3. Almonds to be added 10g daily as i keep increasing my physical activity 4. Day order may be changed, if that happens, the biking day I shall eat like the jogging day + add 30g olive oil if I do 4 hours 5. Any changes may be added if i forgot something until the end of friday Clarification 06.07: Since number 1 is really unclear, I mean, are the Cranberies added or are they replacing? Are they only added when I'm going to cook, or am I going to have to add them to the already cooked dates? I'm clarifying, they;re going to be REPLACING the dates 1g per 1g, and that isw going to take effect since the next cooking Edited July 6Jul 6 by Yan Clarification 06.07
July 3Jul 3 Author Entry 3.7 Weeks until average life expectancy: 2771 (80th birthday) Day 169: No Useless Videos Day 1001: Sticking to Food schedule Day 604: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Morning jog - Decided for good and for worse to stop the SPI subscription, thus saving 200$ which I may use for German, etc. In any case, I think I am already not focused on taking the most advantage of the membership, and 200$ quarterly just for the mastermind is a lot for me =/ 1 Thing I could do better - Reduce the quinoa to a small fire and if it may burn a little, let it be. It's better than staying there and just watching it 15 minutes. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169
July 5Jul 5 Author Entry 4.7 (Written on 5.7 - seems i missed the entry....? or the forum is bugging....) Weeks until average life expectancy: 2771 (80th birthday) Day 170: No Useless Videos Day 1002: Sticking to Food schedule Day 605: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Evening workout - Finishing my "Homework" that I've set for myself and viewing the 2 exam videos 1 Thing I could do better - Make 8 hours of sleep a priority Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169
July 5Jul 5 Author Entry 5.7 Weeks until average life expectancy: 2771 (80th birthday) Day 171: No Useless Videos Day 1003: Sticking to Food schedule Day 606: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did well, no matter how small - Keeping my output goals which I used to write to the mastermind in a new document - Starting a Trial on StoryLearning - Writing a summary of the lesson to Veronica 1 Thing I could do better - Make 8 hours of sleep a priority once more Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 171 (The previous post is 170)
July 6Jul 6 Author Entry 6.7 Weeks until average life expectancy: 2771 (80th birthday) Day 172: No Useless Videos Day 1004: Sticking to Food schedule Day 607: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Writing an overview of all the options of open junctions to Veronica 1 Thing I could do better - Print daily food plan pages Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 172
July 9Jul 9 Author Entry 7.7 (Written on 9.7) Weeks until average life expectancy: 2770 (80th birthday) -Fixed bike breaks and got a tube with anti puncture liquid -Done summaries for all the driving lessons -Began a free trial of the StoryLearning course and finished the Goethe Trial Day 173: No Useless Videos Day 1005: Sticking to Food schedule Day 608: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 156: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Having planned to wake up at 4 30 when I saw I do not manage to sleep at 20 00, rather at 20 53 (Last bite of food was at 16 53 so I allowed myself to be in bed at 20 38, so that I may fall asleep at 20 53 - calculating that it takes 15 minute to fall asleep 1 Thing I could do better - Leave a wider buffer for dinner to finish eating 4 hours before bed time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 173
July 9Jul 9 Author Entry 8.7 (Written on 9.7) Weeks until average life expectancy: 2770 (80th birthday) Day 174: No Useless Videos Day 1006: Sticking to Food schedule Day 609: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 157: Being in bed before 23:15 3 Things I did well, no matter how small - 4 hr bike ride in the direction of mount "Ojo de orgeg" - Writing the majority of the review of the double driving lesson - 2h and 15m or so of German learning 1 Thing I could do better - I guess the tax authority is a bit baffled by what I wrote and do not reply regarding whether tosend them the fixed report or the original. I guess I just need to send the fixed one and see what happens, since meanwhile the clock is ticking... Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 175
July 10Jul 10 Author Entry 9.7 (For some technical reason didn't post on 9.7, so reposting now on 10.7) Weeks until average life expectancy: 2770 (80th birthday) Day 175: No Useless Videos Day 1007: Sticking to Food schedule Day 610: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 158: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Finishing the driving lesson review message - 2 pomodoros at least 1 Thing I could do better - Plan simpler tasks for fast day, 4 pomodoros if that's my current norm, and other things like apt. search or german course (consumption). That is to say not to increase effort on this day I guess, but if I do these simpler tasks maybe I'll find myself retiring less to bed to escape the feelings of "fast day" Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 176
July 10Jul 10 Author Entry 10.7 Weeks until average life expectancy: 2770 (80th birthday) Day 176: No Useless Videos Day 1008: Sticking to Food schedule Day 611: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 159: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort run - About 38 hrs fast - 4 pomodoors 1 Thing I could do better - Call accountants or tax authority. All i have left is 2 questions and I might be done with the tax report. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 177
July 11Jul 11 Author Entry 11.7 Weeks until average life expectancy: 2770 (80th birthday) Day 177: No Useless Videos Day 1009: Sticking to Food schedule Day 612: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 160: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Having called various accountants and finished filling most of the gain and loss statement 1 Thing I could do better - When I see I´m doing a lesson until late, do parts of the evening routine beforehand, to avoid missing important hours of sleep Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 178
July 12Jul 12 Author Entry 12.7 Weeks until average life expectancy: 2770 (80th birthday) Day 178: No Useless Videos Day 1010: Sticking to Food schedule Day 613: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 161: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Calling two apartment owners 1 Thing I could do better - Print my foodplanning of the p[lanning in the morning as template aswell as food names Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 179
July 14Jul 14 Author Entry 13.7 written on 14.7 Weeks until average life expectancy: 2770 (80th birthday) Day 179: No Useless Videos Day 1011: Sticking to Food schedule Day 614: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 162: Being in bed before 23:15 3 Things I did well, no matter how small - Long jog - 4 pomodoros - Done sending the tax report documents 1 Thing I could do better - Same as yesterday Print my foodplanning of the p[lanning in the morning as template aswell as food names Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 180
July 14Jul 14 Author Entry 14.7 Weeks until average life expectancy: 2770 (80th birthday) Day 180: No Useless Videos Day 1012: Sticking to Food schedule Day 615: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 163: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Viewing 2-3 videos of "aprobado a la primera" 1 Thing I could do better - Plan somehow not to eat so much food right before the lesson Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 181
July 16Jul 16 Author Entry 15.7 written on 16.7 Weeks until average life expectancy: 2770 (80th birthday) Day 181: No Useless Videos Day 1013: Sticking to Food schedule Day 616: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 164: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort run - Fixed ublock origin - Having made a decision to take a few more classes to raise my chances of approval 1 Thing I could do better - Make time to call regarding the apartment Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 183
July 16Jul 16 Author Entry 16.7 Weeks until average life expectancy: 2770 (80th birthday) Day 182: No Useless Videos Day 1014: Sticking to Food schedule Day 617: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 165: Being in bed before 23:15 3 Things I did well, no matter how small - Afternon workout - 4 pomodoros - Making yet another lesson summary 1 Thing I could do better - Schedule blood test Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 184
July 17Jul 17 Author Entry 17.7 Weeks until average life expectancy: 2769 (80th birthday) it seems I needed to change this on 14.7 but didn't. This week, high focus on driving and moving the body, all the rest falls in between those two things. I say that without deep analysis, I'm pretty sure that was the focus the last week too, aswell as this one. Day 183: No Useless Videos Day 1015: Sticking to Food schedule Day 618: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 166: Being in bed before 23:15 3 Things I did well, no matter how small - Morning jog - Watching a few tip videos regarding my lessons and one regarding highway - Making a lesson summary third day in a row 1 Thing I could do better - Schedule blood test x2 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 185
July 18Jul 18 Author On 7/3/2025 at 11:28 AM, Yan said: Food schedule update 3.7-17.7 (Not including 17.7-Thursday): Everything remains the same except for: 1. Cranberries 15 daily added instead of 15 dates total 100g per week when cooking. 2. Coconut oil on the long run days 65g instead of 60g 3. Almonds to be added 10g daily as i keep increasing my physical activity 4. Day order may be changed, if that happens, the biking day I shall eat like the jogging day + add 30g olive oil if I do 4 hours 5. Any changes may be added if i forgot something until the end of friday Clarification 06.07: Since number 1 is really unclear, I mean, are the Cranberies added or are they replacing? Are they only added when I'm going to cook, or am I going to have to add them to the already cooked dates? I'm clarifying, they;re going to be REPLACING the dates 1g per 1g, and that isw going to take effect since the next cooking Food schedule update 17.7-31.7 (Not including thrusday 31.7) Everything remains the same except for 1. Adding 10g almonds daily 2.Two oranges instead of one I allow myself time until saturday if there are any clarificiations needed
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