Yan

Entry 11.7 Weeks until average life expectancy: 2770 (80th birthday) Day 177: No Useless Videos Day 1009: Sticking to Food schedule Day 612: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 160: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Having called various accountants and finished filling most of the gain and loss statement 1 Thing I could do better - When I see I´m doing a lesson until late, do parts of the evening routine beforehand, to avoid missing important hours of sleep Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 178

Entry 10.7 Weeks until average life expectancy: 2770 (80th birthday) Day 176: No Useless Videos Day 1008: Sticking to Food schedule Day 611: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 159: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort run - About 38 hrs fast - 4 pomodoors 1 Thing I could do better - Call accountants or tax authority. All i have left is 2 questions and I might be done with the tax report. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 177

Entry 9.7 (For some technical reason didn't post on 9.7, so reposting now on 10.7) Weeks until average life expectancy: 2770 (80th birthday) Day 175: No Useless Videos Day 1007: Sticking to Food schedule Day 610: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 158: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Finishing the driving lesson review message - 2 pomodoros at least 1 Thing I could do better - Plan simpler tasks for fast day, 4 pomodoros if that's my current norm, and other things like apt. search or german course (consumption). That is to say not to increase effort on this day I guess, but if I do these simpler tasks maybe I'll find myself retiring less to bed to escape the feelings of "fast day" Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 176

Entry 8.7 (Written on 9.7) Weeks until average life expectancy: 2770 (80th birthday) Day 174: No Useless Videos Day 1006: Sticking to Food schedule Day 609: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 157: Being in bed before 23:15 3 Things I did well, no matter how small - 4 hr bike ride in the direction of mount "Ojo de orgeg" - Writing the majority of the review of the double driving lesson - 2h and 15m or so of German learning 1 Thing I could do better - I guess the tax authority is a bit baffled by what I wrote and do not reply regarding whether tosend them the fixed report or the original. I guess I just need to send the fixed one and see what happens, since meanwhile the clock is ticking... Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 175

Entry 7.7 (Written on 9.7) Weeks until average life expectancy: 2770 (80th birthday) -Fixed bike breaks and got a tube with anti puncture liquid -Done summaries for all the driving lessons -Began a free trial of the StoryLearning course and finished the Goethe Trial Day 173: No Useless Videos Day 1005: Sticking to Food schedule Day 608: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 156: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Having planned to wake up at 4 30 when I saw I do not manage to sleep at 20 00, rather at 20 53 (Last bite of food was at 16 53 so I allowed myself to be in bed at 20 38, so that I may fall asleep at 20 53 - calculating that it takes 15 minute to fall asleep 1 Thing I could do better - Leave a wider buffer for dinner to finish eating 4 hours before bed time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 173

Entry 6.7 Weeks until average life expectancy: 2771 (80th birthday) Day 172: No Useless Videos Day 1004: Sticking to Food schedule Day 607: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Writing an overview of all the options of open junctions to Veronica 1 Thing I could do better - Print daily food plan pages Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 172

Entry 5.7 Weeks until average life expectancy: 2771 (80th birthday) Day 171: No Useless Videos Day 1003: Sticking to Food schedule Day 606: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did well, no matter how small - Keeping my output goals which I used to write to the mastermind in a new document - Starting a Trial on StoryLearning - Writing a summary of the lesson to Veronica 1 Thing I could do better - Make 8 hours of sleep a priority once more Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 171 (The previous post is 170)

Entry 4.7 (Written on 5.7 - seems i missed the entry....? or the forum is bugging....) Weeks until average life expectancy: 2771 (80th birthday) Day 170: No Useless Videos Day 1002: Sticking to Food schedule Day 605: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Evening workout - Finishing my "Homework" that I've set for myself and viewing the 2 exam videos 1 Thing I could do better - Make 8 hours of sleep a priority Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169

@Ikar did you quote my post by mistake? 🙂

Entry 3.7 Weeks until average life expectancy: 2771 (80th birthday) Day 169: No Useless Videos Day 1001: Sticking to Food schedule Day 604: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Morning jog - Decided for good and for worse to stop the SPI subscription, thus saving 200$ which I may use for German, etc. In any case, I think I am already not focused on taking the most advantage of the membership, and 200$ quarterly just for the mastermind is a lot for me =/ 1 Thing I could do better - Reduce the quinoa to a small fire and if it may burn a little, let it be. It's better than staying there and just watching it 15 minutes. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169

Everyone has hardships. Do not allow this to become your excuse. It's okay not to know how to be independent and lose the phone less. That's why we're all here for. But my advice is not to stop at this. My advice is to not say "I do not know how", but to ask "how may I do that?" Because that is indeed an obstacle to your real goals, the "reality avoiding activities" like gaming, social media, movies, etc. Let me know if this makes sense. If it doesn't also let me know 🙂

Food schedule update 3.7-17.7 (Not including 17.7-Thursday): Everything remains the same except for: 1. Cranberries 15 daily added instead of 15 dates total 100g per week when cooking. 2. Coconut oil on the long run days 65g instead of 60g 3. Almonds to be added 10g daily as i keep increasing my physical activity 4. Day order may be changed, if that happens, the biking day I shall eat like the jogging day + add 30g olive oil if I do 4 hours 5. Any changes may be added if i forgot something until the end of friday Clarification 06.07: Since number 1 is really unclear, I mean, are the Cranberies added or are they replacing? Are they only added when I'm going to cook, or am I going to have to add them to the already cooked dates? I'm clarifying, they;re going to be REPLACING the dates 1g per 1g, and that isw going to take effect since the next cooking

Entry 2.7 Weeks until average life expectancy: 2771 (80th birthday) Day 168: No Useless Videos Day 1000: Sticking to Food schedule Day 603: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 151: Being in bed before 23:15 3 Things I did well, no matter how small - 1 pomodoros (better than 0 I guess? =/ Day two under 4 pomodoros. No more of those are accepted - Afternoon workout - 5 minutes of Unconscious problem solving to decide whether to leave SPI membership 1 Thing I could do better - After 2 or 4 hours I might have woken up already, the sleepiness afterwards was just an illusion caused by the closed drapes. (I ended up oversleeping 6 hours more than planned) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 168

note - I just entered a gaming website and got blocked by my adblocker which i pre-set. A warning sign here

Entry 1.7 Weeks until average life expectancy: 2771 (80th birthday) Day 167: No Useless Videos Day 999: Sticking to Food schedule Day 602: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 150: Being in bed before 23:15 3 Things I did well, no matter how small - 3 pomodoros (better than 0 I guess? =/ - 75 % effort run - Having fixed my bike break and got a spare tube, which I've been longing to do for a long while 1 Thing I could do better - Write summary of the lesson to Veronica Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 167

Entry 30.6 Weeks until average life expectancy: 2771 (80th birthday) What comes top of mind this week of my life that I made progress on Talking with Gareth Popkins regarding studies to progress German learning Doing tasks for Veronica Increasing my weekly runs Finishing Gain and loss statement Day 166: No Useless Videos Day 998: Sticking to Food schedule Day 601: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - evening workout - finishing my tasks for veronica ( Watch clutch videos and exams ) 1 Thing I could do better - Tell Alejandro to let go of this and accept whatever will be, if I'll want to know how to stay in spain I'll ask him ( I guess, this is no obligation, just a thought) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 166

Entry 29.6 Weeks until average life expectancy: 2772 (80th birthday) Day 165: No Useless Videos Day 997: Sticking to Food schedule Day 600: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 148: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - having started trying out a goethe course - 3hrs 50 min run, and seeing black because of the heat 1 Thing I could do better - Consider again using the fan in order not to have headaches and have my brain (melt?) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 165

Entry 28.6 (Written on 29.6) Weeks until average life expectancy: 2772 (80th birthday) Day 164: No Useless Videos Day 996: Sticking to Food schedule Day 599: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 147: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - monthly review - Morning workout 1 Thing I could do better - Still plan day till end? Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 165

Entry 27.6 Weeks until average life expectancy: 2772 (80th birthday) Day 163: No Useless Videos Day 995: Sticking to Food schedule Day 598: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 146: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Finished doh revah ve efsed, bedides adding receipts, Iäll send it without them and if requested will add them. Now just need to log into the tax office website to ask them whether to sent them the fixed one or the other because the difference is small - Having managed to go to two orthotics stores and have them look at my shoe inserts 1 Thing I could do better -Plan the whole day in advance, not half a day Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 164

Entry 26.6 Weeks until average life expectancy: 2772 (80th birthday) Day 162: No Useless Videos Day 994: Sticking to Food schedule Day 597: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 145: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Finished the unfixed part of doh revah ve efsed - 1 Video regarding highways 1 Thing I could do better -Pay attention that I'm avoiding work through messing around with food, and see what I can do to reduce this. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 163

Entry 25.6 Weeks until average life expectancy: 2772 (80th birthday) Day 161: No Useless Videos Day 993: Sticking to Food schedule Day 596: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 144: Being in bed before 23:15 3 Things I did well, no matter how small - 3 pomodoros - Afternoon workout - 3 hours watching materials for the school 1 Thing I could do better -As I am leaving the school only ask when is the next lesson, without too much back and forth, dress and on the way out ask it. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 162

Criiiccckets. When you're back , let us know why the radio silence please 🙂

Entry 24.6 Weeks until average life expectancy: 2772 (80th birthday) Day 160: No Useless Videos Day 992: Sticking to Food schedule Day 595: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 143: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Afternoon workout - More progress on profit and loss statement 1 Thing I could do better No need to separate videos of learning with a block of profit and lsos statement, changing tasks takes its toll, do one and then the other. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 161

Entry 23.6 Weeks until average life expectancy: 2772 (80th birthday) What progress I made this week? -daily progress on my concentrated work, although very little (Long term financial freedom) -Done an estimation on a 1 to 100 scale of my position with the driving lessons (Bolstering my resume for a successful move) -Sent At least 5 emails to Realtors and maybe 2 more to immigration office and 2 contact forms. (Understanding the best way to get a residence permit and to move) -Read two blog posts on a polyglot's blog (Bolstering my resume for a successful move) -Watched 5-7 videos about clutch (Bolstering my resume for a successful move) Day 159: No Useless Videos Day 991: Sticking to Food schedule Day 594: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 142: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Afternoon workout - Progress on profit and loss statement (Summarized all tax deductable products in one excel, and started looking for which categories should i separat them into,including calling two more accountants) 1 Thing I could do better I guess a dishwasher is in order in my next apartment as I've noticed it took me around 40 minutes to wash instead of the planned 15 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 160

Entry 22.6 Weeks until average life expectancy: 2773 Day 158: No Useless Videos Day 990: Sticking to Food schedule Day 593: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 141: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - 75% Effort long run - Reading more about how to fill out profit and loss statement for the tax report 1 Thing I could do better I think an hour of conversation with a friend could be reduced somewhat. When he asked if I'm putting a fact or asking, I should have saaid, I'm excited to speak with you but let's stick to our planned timeframe, and if we want to go longer, we may set another call Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 159