Yan

Entry 24.04 (Written on 25.04) Day 573: No Useless Videos Day 571: Sticking to Food schedule Day 175: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 165: Being in bed before 23:15 3 Things I did right, no matter how small. - Made it to the bike store at 17 48 as i promised to the guy in the store still within the timeframe of the same day, even though apparently it was closed early because of the holidays. -Having quickly accepted being fired, because it is not under my control and continued to my daily tasks, a little uncertainty may even be helpful. What are my next actions will really determine what kind of person I am, by gones be by gones -At least 6 Pomodoro 1 Thing I could do better -Having checked with the bike store about their opening hours beforehand, not assumed they work regularly as the gym i work in does

Entry 23.04 (Written on 24.04) Day 572: No Useless Videos Day 570: Sticking to Food schedule Day 174: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 164: Being in bed before 23:15 3 Things I did right, no matter how small. -having planned the next day with its specialties (Getting bike once again to shop for a preventive overall check. Yes I brought it twice already and both times they didn't manage to do an overall check yeta and it will need to be done again 🙂 -about 3.5 hrs of deliveries followed by a 1+ hour workout -8 pomodoros (Even though I planned 12 but every pomodoro is a "well" thing 🙂 ) 1 Thing I could do better -For a long time I'm dozing off after dinner, I think doing the same with dinner as i do with lunch could help. Soak olive oil with the other ingredients a day in advance, maybe it will help the body absorb the meal and result in less sleepiness.

Food Schedule Update (24.4 - 8.5) Generally the same, the only change is that today I'll eat like on Friday and Saturday, because on Sunday I rode the bike like on Friday Saturday and I want to replace the calories. If something like this happens again(6+ hrs ride), I reserve myself the right to eat as on Friday Saturday the day after to replace he lost calories Later update same day - If I run out of peanut butter on a friday-saturday may replace it one for one with tahini 1 More edit for clarification same day - once new pnb stock arrives, things go back to their order of course 🙂

Entry 22.04 (Written on 23.04) Day 571: No Useless Videos Day 569: Sticking to Food schedule Day 173: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 163: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros, I've already had days of 4 only... So this is better 🙂 -Completing workout main set at the gym within timeframe before it closed -Even though I was thinking I'll change schedule yesterday because i did 6.5 more hours on the bike two days ago so I wanted to load up on calories - after discovering it has been one day short of food schedule end I decided to remain with planned food schedule and only change it the next day 1 Thing I could do better -Write measuring myself at inbody machine(muscle mass, body fat percentage etc.) in schedule, it doesn't work writing it as a daily goal, it seems not to happen yet again

Entry 21.04 (Written on 22.04) Day 570: No Useless Videos Day 568: Sticking to Food schedule Day 172: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 162: Being in bed before 23:15 3 Things I did right, no matter how small. Jesus today I have a long list of things I did well, difficult to choose just 3, nonetheless here are some 3 🙂 -6 hours of sales -6.5 hrs of deliveries resulting in 25 deliveries in high effort mostly 🙂 (Delivery norm for a 75$ bonus just barely) -Leaving bike in the morning tied at the bike repair place so that they may fix it, and telling them where the key is (Because my work starts before they open) 1 Thing I could do better -Do things a bit faster in the morning so that I finish the pomodoros earlier and on time

Entry 20.04 (Written on 21.04) Day 569: No Useless Videos Day 567: Sticking to Food schedule Day 171: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 161: Being in bed before 23:15 3 Things I did right, no matter how small. -Made an effort to ride on the old bike instead of using a chain from an unknown origin to fix the bike. -6 pomodoros at least =/ -Usually on my usual bike I do at least 3 deliveries an hour, but yesterday after 5 hours i was on an average of 2 per hour, despite that in about 3 and a half hours I put extra extra effort when I got wind form the amount of deliveries and in about 3.5 hours more I made 15 deliveries. I'm still finding it hard t believe. (Completed 25 delivery norm, resulting in a 50$ bonus ) 1 Thing I could do better -Decide faster what to write in the schedule

Onwards! 🙂

Entry 19.04 (Written on 20.04) Day 568: No Useless Videos Day 566: Sticking to Food schedule Day 170: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 160: Being in bed before 23:15 3 Things I did right, no matter how small. -Called bike shop to ask them to check the bike 3 hours before their closing time, been though they eventually ended up being too busy to check it and possibly fix it. -9 pomodoros -When the bike chain broke, quickly going home and replacing bike. Then continuing deliveries with the replacement bike. ending up in completing 26 deliveries 1 Thing I could do better -put sunscreen on legs and neck

Entry 18.04 (Written on 19.04) Day 567: No Useless Videos Day 565: Sticking to Food schedule Day 169: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 159: Being in bed before 23:15 3 Things I did right, no matter how small. -Trying the new pitch template and managing to do 9 sales in 6 hrs (New record. The previous - 8, awesome!) -Once more the bike kept doing noises on Wednesday and thuersday even after the pro looked at it so I've gone there again, this time leaving it there. -about 23 hours fast 1 Thing I could do better -I was wondering a bit too much after the conversation with management. could have finished my two other tasks and possibly closed another sale to complete to 10

Entry 1704 (Written on 18.04) Day 566: No Useless Videos Day 564: Sticking to Food schedule Day 168: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 158: Being in bed before 23:15 3 Things I did right, no matter how small. -3.5 hrs deliveries -about 1.5 hrs workout right after that -Having gone to the bike shop to have the pro look at my bike 1 Thing I could do better -I am really really considering the nutritional consultation.

Entry 1604 (Written on 17.04) Day 565: No Useless Videos Day 563: Sticking to Food schedule Day 167: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 157: Being in bed before 23:15 3 Things I did right, no matter how small. -Once my co-worker told me about the way to present things, started applying his way immediately. -Soaked nts for the next day in advance for the first time since I wrote about it here -Asked my management whether the letter was their initiative or coming from above so that i could better prepare myself for the conversation on Thursday mentally 1 Thing I could do better -I must find a way to stop dozing off in the evening and it needs to be something nutrition related, don't know yet what but something must be done...

From my experience sometimes drinking water reduces fatigue because it slow digestion temporarily. could it be that you ate a big meal and when you drank water it just slowed your digestion?( I'm not excluding the possibility that you were simply dehydrated, but just raising this digestion effect possibility to your awareness 🙂 )

Entry 15.04 (Written on 16.04) Day 564: No Useless Videos Day 562: Sticking to Food schedule Day 166: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 156: Being in bed before 23:15 3 Things I did right, no matter how small. -Passed finger at attendance machine at 15 05. even though it's not 15 00 it's a lot better. I also finished the workout a lot earlier and got to listen to an audiobook during dinner, plus 7 pomodoros. -When I got a letter that says that my performance is low at the job, I did not loose it completely although it did throw me a bit off balance and quickly continued doing my job to the best of my ability -Consulted the other "experienced" salesman that works there for 4 years regarding the letter 1 Thing I could do better -Measure myself at body fat percentage machine(and muscle mass)

Entry 14.04 (Written on 15.04) Day 563: No Useless Videos Day 561: Sticking to Food schedule Day 165: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did right, no matter how small. -At afternoon break gone to see the bike mechanic for him to see why my bike does "clicks" -Attending dentist fr a prevention check -Started documenting my sales processes in the customer card from memory instead of from page 1 Thing I could do better -Top priority: Pass finger in attendance machine at or before 15 00 this in turn will help me stick to all my true values, be home on time for shower, eat with audiobook, sleep at 22 10, not 23 15

Entry 13.04 (Written on 14.04) Day 562: No Useless Videos Day 560: Sticking to Food schedule Day 164: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did right, no matter how small. -Back home on time to masturbate -reducing carrot, apple and orange from planned meal since i stuffed all the meals super close, since I was late in planning schedule -Planned schedule completely even though there was some unexpected change 1 Thing I could do better -REmember that the only constant is change. When my manager writes a weekly shift arrangement accept that quickly and write my plan without being scared of change and freezing or at least be scared but, act quicker and realize it is what it is 🙂

-What is ML? -So was hydration the thing that was causing your fatigue? Is that what you think because after you drank the fatigue went away?

Entry 12.04 (Written on 13.04) Day 561: No Useless Videos Day 559: Sticking to Food schedule Day 163: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did right, no matter how small. -Trying another bike store to replace my tube -Being prepared to start deliveries right after gym job (even thoughI accidentally got another food box with ushroms instead of the meal i intended to take, everything was prepared apart from that) -Writing another message to courier company regarding the tax reduce money so that I may possibly receivesome of it back 1 Thing I could do better -When I heard bike "clicks" after fixing it even though it seemed extra subtle, tell that to the guy who fixed it... now I'm sticking with it for at least 13 hours and maybe it's doing damage to the bike =/

Entry 11.04 (Written on 12.04) Day 560: No Useless Videos Day 558: Sticking to Food schedule Day 162: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did right, no matter how small. -Back and chest workout -Writing the courier company regarding the reduced 30% tax to figure out why they still reduced the 30% tax -30 min visualization during which I wrote another message to my ourier company regarding the reduced 30% tax 1 Thing I could do better -Still the same, soak nuts from the evening

Super glad my format helps, stay awesome and let's keep getting 1% better every day, little by little 🙂

Entry 10.04 (Written on 11.04) Day 559: No Useless Videos Day 557: Sticking to Food schedule Day 161: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 151: Being in bed before 23:15 3 Things I did right, no matter how small. -23-ish hour fast -Calling tax authorities. It seems my 1500 eur tax is now cancelled ( They saw that I did hand in the "Net worth statement" on time, and they just didn't get it dialed into the system on time... -8 pomodoros!!! Awesome, since I've been going below this minimum for some time... (Day 1. Let's see how long I may hold this minimum. Though I'd like to aim for 10 pomodoros this is just a minimum) 1 Thing I could do better -Soak nuts in water from the evening, maybe if they'll be soaked it will shorten my lunch time so that I may do more memberships 🙂

I work at a gym selling memberships, so yeah I do it at the gym 😄 Thanks for the interest. (You mean you tried an A B workout split and it helps more than a full body workout?

Entry 9.04 (Written on 10.04) Day 558: No Useless Videos Day 556: Sticking to Food schedule Day 160: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 150: Being in bed before 23:15 3 Things I did right, no matter how small. -Bank appointment to cancel mom's access to my bank account -Completing all remaining tasks, even though i made 0 sales and it felt hard for the psyche. And even getting to speak with some hot prospects 🙂 -A bit more than 70 minutes run, even though i forgot to take my better shoes, and even though i was doing some damage to my leg I guess, it is still better than no run 1 Thing I could do better -Still in some cases the timer was forgotten. It could have made things even faster

Food schedule update (9-23.4) Everything remains the same apart for the fact that after skipping a day's meals, I may continue to eat two cucumbers/tomatoes to keep up the 1 or 0.5 pace per day of tomatoes per day afterwards

Entry 8.04 (Written on 9.04) Day 557: No Useless Videos Day 555: Sticking to Food schedule Day 159: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did right, no matter how small. -I think this time i indeed got the tax permit that's going to increase my payments back by 30%... at least that's what the website shows -Completed half of my pending tasks at the job (I had 75 or so, when leaving for home i had about 36 -Going for appointment with authorities regarding the 30% tax on my salary once more, even though they didn't help me there continuing to call until i found the solution + Makiing sure the oermits appear before hanging up... 1 Thing I could do better -Remember to use the timer in my calls it might have helped me to make tasks even faster.....

Entry 7.04 (Written on 8.04) Day 556: No Useless Videos Day 554: Sticking to Food schedule Day 158: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 148: Being in bed before 23:15 3 Things I did right, no matter how small. -Completing leg and chest workout -Making a purchase of groceries in evening from another network, because the one i usually do it from did not deliver unil one week later. Promptly making the decision, even though i had t ay 40 shekels more -Going for appointment with authorities regarding the 30% tax on my salary 1 Thing I could do better -Made sure on the website that the new permit appears before hanging up on the lady that I called in the afternoon regarding tax problem... I was sure it was prolonged and only accidentally found out it wasn't....