Yan

Entry 15.3 Day 59: No Useless Videos Day 891: Sticking to Food schedule Day 494: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 42: Being in bed before 23:15 3 Things I did well no matter how small -4th day pomodoro output goal accomplished, and first day input goal. -Afternoon workout -Wrote a sticking to schedule within 10 minutes delay goal, even though i didn't follow it much 1 Thing I could do better -Send a goal to the mastermind that is achievable in less than the pomodoro amount i have in the day. It is unacceptable to pay with sleep hours, health is at the top of the values Gaming (Death, Slavery, Regret, Disease) - 6 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 60

Entry 14.3 Day 58: No Useless Videos Day 890: Sticking to Food schedule Day 493: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 41: Being in bed before 23:15 3 Things I did well no matter how small -Nailed the output goal for the pomodoros the third day in a row (OG, as @wheatbiscuit said the other day) -10 concentrated work units -Avoiding sleep slump in the evening and following through on the evening routine completely 1 Thing I could do better -write a sticking to schedule goal with 10 minute delay at most to borya once more, it seems I'm losing quite a lot of time because of not doing it Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 59

See you in a week, allthough you may consider journaling in phone notes or in a notebook. It's just a few minutes, and is important to maintain a habit 🙂

Entry 13.3 Day 57: No Useless Videos Day 889: Sticking to Food schedule Day 492: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 40: Being in bed before 23:15 3 Things I did well no matter how small -Afternoon jog -Finishing daily progress output goal of rewriting the script -qickly finished washing dishes before spi call[5 min late but it was quick enough 1 Thing I could do better -move visualization to later in the day so that my mouth wouldn't be busy with eating and'd call a potential job place Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 58

one mroe addition which i wrote earlier this morning before the food schedule started but for some reason it didn't post. tomorrow I'd like to have 20grams of chia because i accidentally poured 20g, and i still didn't start the schedule when i first wrote this, so it's an allowed change

Entry 12.3 Day 56: No Useless Videos Day 888: Sticking to Food schedule Day 491: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 39: Being in bed before 23:15 3 Things I did well no matter how small -Staying in the room a lot to avoid unnecessary itneractions with apartment mate -Finishing my small (Apparently not so small because it took me till last pomodoro) commitment to my mastermind to finish the first draft of the script -Afternoon workout 1 Thing I could do better -That's actually sort of regarding yesterday: I feel I'd better reduce the heating advice usage and open the window a bi more to reduce dryness in the room and dozeing off prematurely in the evening. That is because I then woke up accidentally in the middle of the night,, and in the middle f the night my thoughts were a lot more clouded and somehow the evening routine took me 3 hours instead of 50 minutes, which of course affected my next day because of reduced sleep amount Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 57

So long as you're not complacent, all is good in the neighborhood 😉 U da beast

Entry 11.3 (Dozed off at about 21 and woke up accidentally at 00:01 of 12.3 to finish evenng routine) Day 55: No Useless Videos Day 887: Sticking to Food schedule Day 490: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 38: Being in bed before 23:15 3 Things I did well no matter how small -having turned off quinoa at the 50 minutes point without mixing it manually. Only a little bit after 30 minutes more when i added water because it looked a bit dry. it seems it has been quite well cooked. (I think i should use the same ingredient amounts and try turning it off without fixing at the 45 minute point next time) Note: The pot used was a wide one but half height of the gray one - documentiing that to help me repeat results next week. -wake up at 4 20 even though 20 minutes later than first alarm clock, it could have easily become hours -Having taken a photo of the schedule on my phone, so that i wouldn't have to open the computer to see the plan when i came back from the run 1 Thing I could do better -Allocate times in the schedule for cooking that are a bit longer and for putting pots into the fridge. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 56

Are you saying that the thought of increasing medication was a moment of weakness and that it was just a thought, but it's okay so long as you don't go through with it? Or that taking it up to begin with was a moment of weakness, and you shouldn't have done so and you should stop? Or that whether in the past or now, it's okay to take it so long as you don't start prioritizing gaming? In any case, appreciate your "OG" reference. You had me smiling with that term. Both because I appreciate your gratefulness and it makes me feel like I might have done something right, and because this is a corny term 🙂 Keep it up man.

I do not see myself as a pessimist. I just know that until you're not done, you're not done. Let's take a run for example: Even if you're miles ahead of the competition, you may get too confident and arrogant and go "easy" in the end, while the competition speeds up because they think they're too far behind, and lo and behold, your leverage is lost. That is not to say that you didn't have any leverage to begin with or that your chance of winning wasn't higher when you had a long time gap between you and the person after you, but that even when you did, winning is still not certain and you must keep it up until it is DONE. Nonetheless, no one is taking your accomplishments away from you. I congratulate you for them but do not wish you to rest on your laurels. "Stay hard" -David Goggins

Food schedule update 13.3-27.3 (Not including 27.3) 1. Returning peanut butter instead of coconut oil 1 per 1 gram because it seems it didn't change the eczema situation 2. Black sesame 15g instead of 25g - because they're expensive and it seems that 12 is enough to get enough calcium 3. eat 10g chia and 10g flax instead of 20g chia 4. On Thursday after the fast day - because the workout is to be in the evening, leave the schedule as on non-running days until my quick running day during which it shall be returned to be as it is now to clarify: How it is now Sunday - Run Monday - Regular Tuesday - Run and a half Wednesday - Fast Thursday - Run and a half Friday - Regular Saturday - Regular How it shall be after the update Sunday - Run Monday - Regular Tuesday - Run and a half Wednesday - Fast Thursday - Regular Friday - Run and a half Saturday - Regular If I see that the eczema is increasing as a result of the change or if i have any other ideas that may improve eczema, may change schedule again on 20.03 till 27.3 (not including 27.3) Added in the evening(11.3): How it shall be the second week after update [ basically like it is now ] Sunday - Run Monday - Regular Tuesday - Run and a half Wednesday - Fast Thursday - Run and a half Friday - Regular Saturday - Regular Also: 1. have two tomatoes instead of 1.5, and 2.5 the first day (13.3) 2. points 2 and three of earlier (15 black sesame, 10, 10 chia/flax) shall start on 14.3 instead of 13.3 because already had breakfast prepared from before i made this plan change same thing about almonds at breakfast. Only for this day, additional 16grams are allowed

Entry 10.3 Day 54: No Useless Videos Day 886: Sticking to Food schedule Day 489: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 37: Being in bed before 23:15 3 Things I did well no matter how small -11 concentrated units -Afternoon workout continuation -Wrote all delays throughout the day with minute amounts once more 1 Thing I could do better -Written 1 very small daily goal once more to accountability partner in regards to my project, as yesterday it helped. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 55

You're welcome 🙂 You're not done until you're done. So we'll see about that - only time will tell. Stay alert, game-quitting partner.

Entry 9.3 Day 53: No Useless Videos Day 885: Sticking to Food schedule Day 488: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 36: Being in bed before 23:15 3 Things I did well no matter how small -Absolutely nailing it once more which is in a very large part thanks o the fact that i wrote one goal which was accomplishable to a "mastermind" partner. nailed both the input and the output goals. [ also going 30 minutes over on last pomodoro to finish the goal i committed to -Morning jog -Wrote all delays throughout the day with minute amounts 1 Thing I could do better -Drink a bit of water after evening routine once more Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 54

bro fist that is also amazing As a rule of thumb, I use medication as a last resort. Probably would have to be dying, so I od not support that. Again "as a rule of thumb", because I have not a clue about anything regarding your situation [ I believe you're not dying though probably... Even though I might be wrong.... Am I? ]