Yan

Entry 6.7 Weeks until average life expectancy: 2771 (80th birthday) Day 172: No Useless Videos Day 1004: Sticking to Food schedule Day 607: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Writing an overview of all the options of open junctions to Veronica 1 Thing I could do better - Print daily food plan pages Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 172

Entry 5.7 Weeks until average life expectancy: 2771 (80th birthday) Day 171: No Useless Videos Day 1003: Sticking to Food schedule Day 606: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did well, no matter how small - Keeping my output goals which I used to write to the mastermind in a new document - Starting a Trial on StoryLearning - Writing a summary of the lesson to Veronica 1 Thing I could do better - Make 8 hours of sleep a priority once more Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 171 (The previous post is 170)

Entry 4.7 (Written on 5.7 - seems i missed the entry....? or the forum is bugging....) Weeks until average life expectancy: 2771 (80th birthday) Day 170: No Useless Videos Day 1002: Sticking to Food schedule Day 605: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Evening workout - Finishing my "Homework" that I've set for myself and viewing the 2 exam videos 1 Thing I could do better - Make 8 hours of sleep a priority Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169

@Ikar did you quote my post by mistake? 🙂

Entry 3.7 Weeks until average life expectancy: 2771 (80th birthday) Day 169: No Useless Videos Day 1001: Sticking to Food schedule Day 604: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Morning jog - Decided for good and for worse to stop the SPI subscription, thus saving 200$ which I may use for German, etc. In any case, I think I am already not focused on taking the most advantage of the membership, and 200$ quarterly just for the mastermind is a lot for me =/ 1 Thing I could do better - Reduce the quinoa to a small fire and if it may burn a little, let it be. It's better than staying there and just watching it 15 minutes. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169

Everyone has hardships. Do not allow this to become your excuse. It's okay not to know how to be independent and lose the phone less. That's why we're all here for. But my advice is not to stop at this. My advice is to not say "I do not know how", but to ask "how may I do that?" Because that is indeed an obstacle to your real goals, the "reality avoiding activities" like gaming, social media, movies, etc. Let me know if this makes sense. If it doesn't also let me know 🙂

Food schedule update 3.7-17.7 (Not including 17.7-Thursday): Everything remains the same except for: 1. Cranberries 15 daily added instead of 15 dates total 100g per week when cooking. 2. Coconut oil on the long run days 65g instead of 60g 3. Almonds to be added 10g daily as i keep increasing my physical activity 4. Day order may be changed, if that happens, the biking day I shall eat like the jogging day + add 30g olive oil if I do 4 hours 5. Any changes may be added if i forgot something until the end of friday Clarification 06.07: Since number 1 is really unclear, I mean, are the Cranberies added or are they replacing? Are they only added when I'm going to cook, or am I going to have to add them to the already cooked dates? I'm clarifying, they;re going to be REPLACING the dates 1g per 1g, and that isw going to take effect since the next cooking

Entry 2.7 Weeks until average life expectancy: 2771 (80th birthday) Day 168: No Useless Videos Day 1000: Sticking to Food schedule Day 603: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 151: Being in bed before 23:15 3 Things I did well, no matter how small - 1 pomodoros (better than 0 I guess? =/ Day two under 4 pomodoros. No more of those are accepted - Afternoon workout - 5 minutes of Unconscious problem solving to decide whether to leave SPI membership 1 Thing I could do better - After 2 or 4 hours I might have woken up already, the sleepiness afterwards was just an illusion caused by the closed drapes. (I ended up oversleeping 6 hours more than planned) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 168

note - I just entered a gaming website and got blocked by my adblocker which i pre-set. A warning sign here

Entry 1.7 Weeks until average life expectancy: 2771 (80th birthday) Day 167: No Useless Videos Day 999: Sticking to Food schedule Day 602: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 150: Being in bed before 23:15 3 Things I did well, no matter how small - 3 pomodoros (better than 0 I guess? =/ - 75 % effort run - Having fixed my bike break and got a spare tube, which I've been longing to do for a long while 1 Thing I could do better - Write summary of the lesson to Veronica Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 167

Entry 30.6 Weeks until average life expectancy: 2771 (80th birthday) What comes top of mind this week of my life that I made progress on Talking with Gareth Popkins regarding studies to progress German learning Doing tasks for Veronica Increasing my weekly runs Finishing Gain and loss statement Day 166: No Useless Videos Day 998: Sticking to Food schedule Day 601: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - evening workout - finishing my tasks for veronica ( Watch clutch videos and exams ) 1 Thing I could do better - Tell Alejandro to let go of this and accept whatever will be, if I'll want to know how to stay in spain I'll ask him ( I guess, this is no obligation, just a thought) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 166

Entry 29.6 Weeks until average life expectancy: 2772 (80th birthday) Day 165: No Useless Videos Day 997: Sticking to Food schedule Day 600: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 148: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - having started trying out a goethe course - 3hrs 50 min run, and seeing black because of the heat 1 Thing I could do better - Consider again using the fan in order not to have headaches and have my brain (melt?) Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 165

Entry 28.6 (Written on 29.6) Weeks until average life expectancy: 2772 (80th birthday) Day 164: No Useless Videos Day 996: Sticking to Food schedule Day 599: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 147: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - monthly review - Morning workout 1 Thing I could do better - Still plan day till end? Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 165

Entry 27.6 Weeks until average life expectancy: 2772 (80th birthday) Day 163: No Useless Videos Day 995: Sticking to Food schedule Day 598: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 146: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Finished doh revah ve efsed, bedides adding receipts, Iäll send it without them and if requested will add them. Now just need to log into the tax office website to ask them whether to sent them the fixed one or the other because the difference is small - Having managed to go to two orthotics stores and have them look at my shoe inserts 1 Thing I could do better -Plan the whole day in advance, not half a day Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 164

Entry 26.6 Weeks until average life expectancy: 2772 (80th birthday) Day 162: No Useless Videos Day 994: Sticking to Food schedule Day 597: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 145: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Finished the unfixed part of doh revah ve efsed - 1 Video regarding highways 1 Thing I could do better -Pay attention that I'm avoiding work through messing around with food, and see what I can do to reduce this. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 163