Yan

Entry 16.7 Weeks until average life expectancy: 2770 (80th birthday) Day 182: No Useless Videos Day 1014: Sticking to Food schedule Day 617: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 165: Being in bed before 23:15 3 Things I did well, no matter how small - Afternon workout - 4 pomodoros - Making yet another lesson summary 1 Thing I could do better - Schedule blood test Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 184

Entry 15.7 written on 16.7 Weeks until average life expectancy: 2770 (80th birthday) Day 181: No Useless Videos Day 1013: Sticking to Food schedule Day 616: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 164: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort run - Fixed ublock origin - Having made a decision to take a few more classes to raise my chances of approval 1 Thing I could do better - Make time to call regarding the apartment Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 183

Entry 14.7 Weeks until average life expectancy: 2770 (80th birthday) Day 180: No Useless Videos Day 1012: Sticking to Food schedule Day 615: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 163: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Viewing 2-3 videos of "aprobado a la primera" 1 Thing I could do better - Plan somehow not to eat so much food right before the lesson Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 181

Entry 13.7 written on 14.7 Weeks until average life expectancy: 2770 (80th birthday) Day 179: No Useless Videos Day 1011: Sticking to Food schedule Day 614: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 162: Being in bed before 23:15 3 Things I did well, no matter how small - Long jog - 4 pomodoros - Done sending the tax report documents 1 Thing I could do better - Same as yesterday Print my foodplanning of the p[lanning in the morning as template aswell as food names Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 180

Entry 12.7 Weeks until average life expectancy: 2770 (80th birthday) Day 178: No Useless Videos Day 1010: Sticking to Food schedule Day 613: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 161: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Calling two apartment owners 1 Thing I could do better - Print my foodplanning of the p[lanning in the morning as template aswell as food names Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 179

Entry 11.7 Weeks until average life expectancy: 2770 (80th birthday) Day 177: No Useless Videos Day 1009: Sticking to Food schedule Day 612: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 160: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Having called various accountants and finished filling most of the gain and loss statement 1 Thing I could do better - When I see I´m doing a lesson until late, do parts of the evening routine beforehand, to avoid missing important hours of sleep Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 178

Entry 10.7 Weeks until average life expectancy: 2770 (80th birthday) Day 176: No Useless Videos Day 1008: Sticking to Food schedule Day 611: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 159: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort run - About 38 hrs fast - 4 pomodoors 1 Thing I could do better - Call accountants or tax authority. All i have left is 2 questions and I might be done with the tax report. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 177

Entry 9.7 (For some technical reason didn't post on 9.7, so reposting now on 10.7) Weeks until average life expectancy: 2770 (80th birthday) Day 175: No Useless Videos Day 1007: Sticking to Food schedule Day 610: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 158: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Finishing the driving lesson review message - 2 pomodoros at least 1 Thing I could do better - Plan simpler tasks for fast day, 4 pomodoros if that's my current norm, and other things like apt. search or german course (consumption). That is to say not to increase effort on this day I guess, but if I do these simpler tasks maybe I'll find myself retiring less to bed to escape the feelings of "fast day" Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 176

Entry 8.7 (Written on 9.7) Weeks until average life expectancy: 2770 (80th birthday) Day 174: No Useless Videos Day 1006: Sticking to Food schedule Day 609: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 157: Being in bed before 23:15 3 Things I did well, no matter how small - 4 hr bike ride in the direction of mount "Ojo de orgeg" - Writing the majority of the review of the double driving lesson - 2h and 15m or so of German learning 1 Thing I could do better - I guess the tax authority is a bit baffled by what I wrote and do not reply regarding whether tosend them the fixed report or the original. I guess I just need to send the fixed one and see what happens, since meanwhile the clock is ticking... Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 175

Entry 7.7 (Written on 9.7) Weeks until average life expectancy: 2770 (80th birthday) -Fixed bike breaks and got a tube with anti puncture liquid -Done summaries for all the driving lessons -Began a free trial of the StoryLearning course and finished the Goethe Trial Day 173: No Useless Videos Day 1005: Sticking to Food schedule Day 608: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 156: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Having planned to wake up at 4 30 when I saw I do not manage to sleep at 20 00, rather at 20 53 (Last bite of food was at 16 53 so I allowed myself to be in bed at 20 38, so that I may fall asleep at 20 53 - calculating that it takes 15 minute to fall asleep 1 Thing I could do better - Leave a wider buffer for dinner to finish eating 4 hours before bed time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 173

Entry 6.7 Weeks until average life expectancy: 2771 (80th birthday) Day 172: No Useless Videos Day 1004: Sticking to Food schedule Day 607: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Writing an overview of all the options of open junctions to Veronica 1 Thing I could do better - Print daily food plan pages Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 172

Entry 5.7 Weeks until average life expectancy: 2771 (80th birthday) Day 171: No Useless Videos Day 1003: Sticking to Food schedule Day 606: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did well, no matter how small - Keeping my output goals which I used to write to the mastermind in a new document - Starting a Trial on StoryLearning - Writing a summary of the lesson to Veronica 1 Thing I could do better - Make 8 hours of sleep a priority once more Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 171 (The previous post is 170)

Entry 4.7 (Written on 5.7 - seems i missed the entry....? or the forum is bugging....) Weeks until average life expectancy: 2771 (80th birthday) Day 170: No Useless Videos Day 1002: Sticking to Food schedule Day 605: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Evening workout - Finishing my "Homework" that I've set for myself and viewing the 2 exam videos 1 Thing I could do better - Make 8 hours of sleep a priority Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169

@Ikar did you quote my post by mistake? 🙂

Entry 3.7 Weeks until average life expectancy: 2771 (80th birthday) Day 169: No Useless Videos Day 1001: Sticking to Food schedule Day 604: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Morning jog - Decided for good and for worse to stop the SPI subscription, thus saving 200$ which I may use for German, etc. In any case, I think I am already not focused on taking the most advantage of the membership, and 200$ quarterly just for the mastermind is a lot for me =/ 1 Thing I could do better - Reduce the quinoa to a small fire and if it may burn a little, let it be. It's better than staying there and just watching it 15 minutes. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169