Yan

Food schedule update 17.2 - 5.3 Changes: 1. 1 Added cucumber at dinner to see how it affects sleepiness. 2. 10g brazil nuts interchanged with 10g almonds Why is it important to have the food schedule planned until Thursday? So that I may use a light jog to go to store instead of wasting an opportunity for a 75% one. I would also like to carry it myself, despite the distance, and not look for a hitchhike next week. So I'll need to consider waking up quite early if I want to pull that off, so that I'd be at the store at 07:00, then have two meals at that day, because the purchase shall take at the very least an hour. Also when I am in DM, get the groceries I need there for a month, so that next purchase I can just go to Aldi and Kaufland. One shop less. Btw. If I decide in these two weeks to assemble my bike, it may not be needed to carry the things on foot. However, I'd still like to be there at 07:00, after recycling already P.S. If I see the cucumber doesn't help, the next step might be reducing half of dinner and spreading it throughout the other meals(then spreading dinner completely)(Also probably need to omit potatoes at some point). I shall give myself a week to try it out. 19.02-26.02. and update on the 26.02 whether the next step is needed. *Also, any additional changes are allowed until the end o Monday in case I forgot something

Food schedule update 17.2 - 5.3 Changes: 1. 1 Added cucumber at dinner to see how it affects sleepiness. 2. 10g brazil nuts interchanged with 10g almonds

Entry 17.2 (Written on 18.02 night) Weeks until average life expectancy: 2738 (80th birthday) Day 394: No Useless Videos Day 1228: Sticking to Food schedule Day 79: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 84: Being in bed before 23:15 3 Things I did well, no matter how small -Morning jog -5 German units. -Bought additional cucumbers to try adding to dinner and see if it helps stay awake until the designated time 1 Thing I could do better -Order a sim twice more... 3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 45 Fell asleep earlier than scheduled - 25 Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 20 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 402

Entry 16.2 (Written on 17.02 night) Weeks until average life expectancy: 2738 (80th birthday) Contributed this week to life´s purpose as I see it: -German studies -3h 45m in ebtween meals -Daily workouts Could be done to move faster to lifes purpose -Weekly timeplan Day 393: No Useless Videos Day 1227: Sticking to Food schedule Day 78: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 83: Being in bed before 23:15 3 Things I did well, no matter how small -Afternoon workout -9 German units. -Washing bedsheets 1 Thing I could do better -Order a sim once more... 3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 44 Fell asleep earlier than scheduled - 24 Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 20 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 401

Entry 15.2 Weeks until average life expectancy: 2739 (80th birthday) Day 392: No Useless Videos Day 1226: Sticking to Food schedule Day 77: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 82: Being in bed before 23:15 3 Things I did well, no matter how small -Long morning jog -9 German units. -Staying up without premature sleep day 3 1 Thing I could do better -Order a sim? 3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 43 Fell asleep earlier than scheduled - 23 Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 20 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 400

I would consider selling it or bringing it back to the store. Eliminate the need for discipline. It is frustrating to have a temptation in front of your nose and reachable... Agreed No-one knows. It is what makes it so exciting! If it were obvious you wouldn't be proud of yourself for accomplishing it. I do however really suggest you just give the PS5 back to the store or give it away to someone o sell in second-hand(Better one of the former though, because they're quicker)

Entry 14.2 Weeks until average life expectancy: 2739 (80th birthday) Day 391: No Useless Videos Day 1225: Sticking to Food schedule Day 76: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 81: Being in bed before 23:15 3 Things I did well, no matter how small -Afternoon workout -9 German units. -Staying up without premature sleep day 2 1 Thing I could do better -Stick to just washing the dishes within the timeframe, instead of getting carried away with the freeing up of "no-one's" shelf in the fridge. What's more important is the German studies, to which I could have possibly added two more units... 3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 42 Fell asleep earlier than scheduled - 23 Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 19 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 399

Entry 13.2 Weeks until average life expectancy: 2739 (80th birthday) Day 390: No Useless Videos Day 1224: Sticking to Food schedule Day 75: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 80: Being in bed before 23:15 3 Things I did well, no matter how small -Afternoon workout -14 German units. -Staying up without premature sleep 1 Thing I could do better -Possibly wash bedsheets, not that I needed to do it today, but maybe monday for example. 3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 41 Fell asleep earlier than scheduled - 23 Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 18 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 398

@Ado Tori Will you share your goal with this Journal? Are you aiming to stop Gaming?

Just throwing some sphagetti on the wall here, apparently some of it sticks :) If I may help even one bit, then I feel blessed. Back to the fight my man! :)

I think you can include the days of last year too. Those are quite a few days that you have in your favor. And I do not see why on the 1.1 it has to reset. It is part of your history in this ongoing battle :) Wow, 4 more days! My MAN! Those are especially hard days since you relapsed a few days ago. Every day counts and if you didn't give yourself a pat on the back, here's one from me! Amen. Hurts me to hear such exclamations. Even people who seem to have done you harm, did or do so because that is the best way they have to deal with life. They too are sons of god who are trying their best to deal with this world. We are all brothers here. Would you say your brother or sister are a disease, or your parents? Even if they did something not a 100% favorable to you? Or even 0% favorable for that matter? Did you never do some such thing yourself? I'm sure you try not to, but sometimes those things happen... Anyway we are a whole, humans. Completing eachother. Try not to be mad at your brothers, even if they make mistakes... None of us are perfect. Neither you nor I. Amen x2 Now you're talking!!! Of that I'd love to hear more! Amen amen amen! + Indeed focus on health should be the top of you're values in my opinion. Except for, possibly, some outstanding one time short term cases. In my journal, I give myself 3 Things I did well, and 1 Thing I could do better every day. Notice the formulation: One thing I could do better. Not one thing I did bad. It connects to what I've said before, we all men do mistakes. Accept yourself as is. You are doing your best. Hitting someone will just get you super likely to get hit back. We humans have mirror neurons. The same is true with yourself. If you hit yourself, you'll hit back ;) Try being a scientist with the way you do things, not a drill sergeant. Thing of one simple thing at a time you could improve and execute. One! Rome wasn't built in a day. And it was built brick by brick. You don't lay a building in a day, or 60 seconds. But you can lay a brick in 60 seconds! and maybe even a few!

Entry 12.2 (Written on 13.2) Weeks until average life expectancy: 2739 (80th birthday) Day 389: No Useless Videos Day 1223: Sticking to Food schedule Day 74: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 79: Being in bed before 23:15 3 Things I did well, no matter how small -Morning jog/run 65-75% -11 German units. -Some 38 hours fast 1 Thing I could do better -Make a record of what point I'm starting for for possible later vocabulary return, and start making screenshots of every concluded lesson, with the aim to return later for vocabulary review. Why? Because I really want to finish the 14 Lingolia Subjects I have left before the upcoming exam. 3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 40 Fell asleep earlier than scheduled - 23 Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 17 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 397

Hi! I see you post quite sporadically. I was interested: What's your frequency goal for this Journal?

If I understand correctly, you mean you haven't given in to the temptation, not that there was no temptation. Do I understand correctly? If so, you needed to exercise discipline. When that is the case, the more time passes, the less likely you are to stick to a new routine. If you cut it out, you might not even think of gaming, and therefore, not need to exercise discipline whatsoever on some days :) The thing is that it will of course require discipline to build a habit where you don't watch these videos, but in the long run it will save you big quantities of required willpower. Easier said than done, I know I know! But it still needs to be said :) Way to go of course on not giving in to temptations. Proud of you, that's nothing to be underestimated, not at all! Maybe it does, but it gives me less sleep :D Only time will tell my brother in arms :) Let's see what god lets us do. May you have an awesome day, whenever you read it. Make it two awesome days, if you read it in the evening :)

Entry 11.2 Weeks until average life expectancy: 2739 (80th birthday) Day 388: No Useless Videos Day 1222: Sticking to Food schedule Day 73: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 78: Being in bed before 23:15 3 Things I did well, no matter how small -Afternoon workout -5 German units. -Having set an ending time for my apartment mate right in the morning 1 Thing I could do better -once feeling dryness in the room at a pause, make it a default to go wash my face, drink water and open the window while I do so (Unless it's less than 1 hour after a meal of course) 3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 39 Fell asleep earlier than scheduled - 22 Going to sleep in 1 bulk without falling asleep immaturely in an unplanned manner - 17 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 396