Yan

Entry 14.7 Weeks until average life expectancy: 2770 (80th birthday) Day 180: No Useless Videos Day 1012: Sticking to Food schedule Day 615: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 163: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Viewing 2-3 videos of "aprobado a la primera" 1 Thing I could do better - Plan somehow not to eat so much food right before the lesson Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 181

Entry 13.7 written on 14.7 Weeks until average life expectancy: 2770 (80th birthday) Day 179: No Useless Videos Day 1011: Sticking to Food schedule Day 614: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 162: Being in bed before 23:15 3 Things I did well, no matter how small - Long jog - 4 pomodoros - Done sending the tax report documents 1 Thing I could do better - Same as yesterday Print my foodplanning of the p[lanning in the morning as template aswell as food names Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 180

Entry 12.7 Weeks until average life expectancy: 2770 (80th birthday) Day 178: No Useless Videos Day 1010: Sticking to Food schedule Day 613: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 161: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Calling two apartment owners 1 Thing I could do better - Print my foodplanning of the p[lanning in the morning as template aswell as food names Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 179

Entry 11.7 Weeks until average life expectancy: 2770 (80th birthday) Day 177: No Useless Videos Day 1009: Sticking to Food schedule Day 612: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 160: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - 3 pomodoros - Having called various accountants and finished filling most of the gain and loss statement 1 Thing I could do better - When I see I´m doing a lesson until late, do parts of the evening routine beforehand, to avoid missing important hours of sleep Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 178

Entry 10.7 Weeks until average life expectancy: 2770 (80th birthday) Day 176: No Useless Videos Day 1008: Sticking to Food schedule Day 611: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 159: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort run - About 38 hrs fast - 4 pomodoors 1 Thing I could do better - Call accountants or tax authority. All i have left is 2 questions and I might be done with the tax report. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 177

Entry 9.7 (For some technical reason didn't post on 9.7, so reposting now on 10.7) Weeks until average life expectancy: 2770 (80th birthday) Day 175: No Useless Videos Day 1007: Sticking to Food schedule Day 610: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 158: Being in bed before 23:15 3 Things I did well, no matter how small - Afternoon workout - Finishing the driving lesson review message - 2 pomodoros at least 1 Thing I could do better - Plan simpler tasks for fast day, 4 pomodoros if that's my current norm, and other things like apt. search or german course (consumption). That is to say not to increase effort on this day I guess, but if I do these simpler tasks maybe I'll find myself retiring less to bed to escape the feelings of "fast day" Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 176

Entry 8.7 (Written on 9.7) Weeks until average life expectancy: 2770 (80th birthday) Day 174: No Useless Videos Day 1006: Sticking to Food schedule Day 609: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 157: Being in bed before 23:15 3 Things I did well, no matter how small - 4 hr bike ride in the direction of mount "Ojo de orgeg" - Writing the majority of the review of the double driving lesson - 2h and 15m or so of German learning 1 Thing I could do better - I guess the tax authority is a bit baffled by what I wrote and do not reply regarding whether tosend them the fixed report or the original. I guess I just need to send the fixed one and see what happens, since meanwhile the clock is ticking... Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 175

Entry 7.7 (Written on 9.7) Weeks until average life expectancy: 2770 (80th birthday) -Fixed bike breaks and got a tube with anti puncture liquid -Done summaries for all the driving lessons -Began a free trial of the StoryLearning course and finished the Goethe Trial Day 173: No Useless Videos Day 1005: Sticking to Food schedule Day 608: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 156: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Having planned to wake up at 4 30 when I saw I do not manage to sleep at 20 00, rather at 20 53 (Last bite of food was at 16 53 so I allowed myself to be in bed at 20 38, so that I may fall asleep at 20 53 - calculating that it takes 15 minute to fall asleep 1 Thing I could do better - Leave a wider buffer for dinner to finish eating 4 hours before bed time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 173

Entry 6.7 Weeks until average life expectancy: 2771 (80th birthday) Day 172: No Useless Videos Day 1004: Sticking to Food schedule Day 607: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 155: Being in bed before 23:15 3 Things I did well, no matter how small - 75% effort long run 2h 50m despite high sleepiness - 4 pomodoros - Writing an overview of all the options of open junctions to Veronica 1 Thing I could do better - Print daily food plan pages Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 172

Entry 5.7 Weeks until average life expectancy: 2771 (80th birthday) Day 171: No Useless Videos Day 1003: Sticking to Food schedule Day 606: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 154: Being in bed before 23:15 3 Things I did well, no matter how small - Keeping my output goals which I used to write to the mastermind in a new document - Starting a Trial on StoryLearning - Writing a summary of the lesson to Veronica 1 Thing I could do better - Make 8 hours of sleep a priority once more Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 171 (The previous post is 170)

Entry 4.7 (Written on 5.7 - seems i missed the entry....? or the forum is bugging....) Weeks until average life expectancy: 2771 (80th birthday) Day 170: No Useless Videos Day 1002: Sticking to Food schedule Day 605: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Evening workout - Finishing my "Homework" that I've set for myself and viewing the 2 exam videos 1 Thing I could do better - Make 8 hours of sleep a priority Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169

@Ikar did you quote my post by mistake? 🙂

Entry 3.7 Weeks until average life expectancy: 2771 (80th birthday) Day 169: No Useless Videos Day 1001: Sticking to Food schedule Day 604: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did well, no matter how small - 4 pomodoros - Morning jog - Decided for good and for worse to stop the SPI subscription, thus saving 200$ which I may use for German, etc. In any case, I think I am already not focused on taking the most advantage of the membership, and 200$ quarterly just for the mastermind is a lot for me =/ 1 Thing I could do better - Reduce the quinoa to a small fire and if it may burn a little, let it be. It's better than staying there and just watching it 15 minutes. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 169

Everyone has hardships. Do not allow this to become your excuse. It's okay not to know how to be independent and lose the phone less. That's why we're all here for. But my advice is not to stop at this. My advice is to not say "I do not know how", but to ask "how may I do that?" Because that is indeed an obstacle to your real goals, the "reality avoiding activities" like gaming, social media, movies, etc. Let me know if this makes sense. If it doesn't also let me know 🙂

Food schedule update 3.7-17.7 (Not including 17.7-Thursday): Everything remains the same except for: 1. Cranberries 15 daily added instead of 15 dates total 100g per week when cooking. 2. Coconut oil on the long run days 65g instead of 60g 3. Almonds to be added 10g daily as i keep increasing my physical activity 4. Day order may be changed, if that happens, the biking day I shall eat like the jogging day + add 30g olive oil if I do 4 hours 5. Any changes may be added if i forgot something until the end of friday Clarification 06.07: Since number 1 is really unclear, I mean, are the Cranberies added or are they replacing? Are they only added when I'm going to cook, or am I going to have to add them to the already cooked dates? I'm clarifying, they;re going to be REPLACING the dates 1g per 1g, and that isw going to take effect since the next cooking