Yan

Entry 6.12 (Written on 7.12) Day 797: No Useless Videos Day 795: Sticking to Food schedule Day 398: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 101: Being in bed before 23:15 3 Things I did well no matter how small -put pants on as planned yesterday, even though I dosed off nonetheless. -Ignoring the fact that apartment mate ate my orange and used my hand towel for now with all his blood and nasal congestion, I see he's not very well now, tomorrow at our apartment conversation I'll ask him about it, to wash the towel and buy me a new orange. -Planned 08.12 yet again, even though it's at night 1 thing I could do better -Turn david goggins video on when I feel the urge to sleep. In the long term I just must tend to a nutritionist. I'm messing up my health with this bulk eating together, I'm quite sure of it.

Entry 5.12 (Written on 6.12) Day 796: No Useless Videos Day 794: Sticking to Food schedule Day 397: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 100: Being in bed before 23:15 3 Things I did well no matter how small -8 pmodoros -40-ish hour fast completed -planned out tomorrow (actually today, since it's night of 6.12) 1 thing I could do better -Put on pants when I'm after a heavy meal and having the urge to fall asleep. See if that works

Entry 4.12 (Written on 5.12) Day 795: No Useless Videos Day 793: Sticking to Food schedule Day 396: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 99: Being in bed before 23:15 3 Things I did well no matter how small -Finished publishing blog post and workbook -8 pomodoros -listening to audiobook during washing of dishes in the morning even though I was not habitually eating breakfast 1 thing I could do better -Start evening routine 1 hour before bed, so that I'd have the initially scheduled time for the planning of the next day at the very least, since it seems the weekly plan is not that detailed and i do not follow it to the T so gotta dial it down a bit to at least daily, s that I'll start restoring trust in myself

Entry 3.12 (Written on 5.12) Day 794: No Useless Videos Day 792: Sticking to Food schedule Day 395: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 98: Being in bed before 23:15 3 Things I did well no matter how small -When I saw that it takes e too much time to write to my accountability partner, calling him -10 pomodoros -Withdrawing to ed at around 23 15 despite having eaten a very large meal beforehand 1 thing I could do better -Visualize the recycle actions i have to go through before beginning, since actually recovering the recycle stuff and the bicycle and dressing up and helmet etc. took me about the same time as the time in the shop

Food schedule update 4.12-18.12 not including 18.12 Everything remains the same apart for a possible updates of how many tomatoes I'll eat and other stock problems, which I'll update after the trip to the store. Remarks for the next iteration I'd like to get to the doc's officeto weig myself + find some solution for my evening sleepiness, so possibly do a nutrition consultation or just brainstorm this by myself. Something has to change in this regard. Some notes regarding experiments in this iteratin For today just continue with the lentils in the morning experiment. After that I'll switch the quinoa from lunch to breakfast too I guess, we'll see about that, in any case the meals in which i eat the food are a flexibility that I allow in the schedule so that is not really critical for the "plan"

Entry 2.12 Day 793: No Useless Videos Day 791: Sticking to Food schedule Day 394: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 97: Being in bed before 23:15 3 Things I did well no matter how small -1 more call to garage professionals -11 pomodoros -continue experiment of lentils in the morning 1 thing I could do better -Look into some nutritional advice/consultant?

Entry 1.12 (Night 2.12) Day 792: No Useless Videos Day 790: Sticking to Food schedule Day 393: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 96: Being in bed before 23:15 3 Things I did well no matter how small -Morning run -Moved lentils to breakfast as planned -15 minutes in sun 1 thing I could do better -The second day in a row that I snooze my alarm and lose about an hour of the day because of it. Should wake up with first alarm, that discomfort is going to be endured anyway, so better sooner rather than later. Free text: It seems I'm developing an habit of dropping to sleep after dinner without setting an alarm clock and this is taking control of my next day, because I often do not have the 8 hours of sleep because of it which affects my feeling in the morning. This dropping to sleep happens in part because my stomach is overloaded and in other part because i feel it's cold in the room which actually may be a result of the stomach overload. a third thing which contributes is the challenges with my creative work, which feels like I'm stumbling in one place. But I do not believe that. Even if I'm just staring at the screen that's progress. Gotta stay hard One more thing, today It was the first time I woke up from my evening doze off after 23:15 which technically means I was in bed before 23:15 so at least some rest there, but it meant I'm doing everything extra "at ease" since now I had no deadline to tend to. So I took the unplanned whim to masturbate after shower. Which is actually something I needed to do for a long time, I think I hadn't masturbated in 3 months. Though it seems it had some sort of black dots, whichmight be because I didn't masturbate for so long. It might also be because I do vigorous workouts, and hadn't changed my shoes in a wle, which yet again puts a lot of impact on the torso organs. Worries me a bit, but I've already ordered new shoes... And it's one time so I wouldn't ring all the alarms just yet about it. Would wait a week longer and masturbate again hopefully this time in a disciplined and planned manner (Thursday evening would be good I believe Those are just some free thoughts, and I'm grateful for having a 10 minute habit devoted to my motivation, during which I got to listen to Goggins today, as these changes occur. As you've seen I've move the lentils to breakfast so I'm trying things out. in two days or so I'd try to move some of the quinoa t breakfast too if that doesn't reduce the sleepiness and eczema attacks. Though I think the true reason is just that I eat another meal on a stomach that still didn't finish digesting... But I really don't know how to avoid that, since I do a workout and have a 4 hour break from eating before sleep which leaves 9 hours to take in three meals at best.... Lets let the subconscious work over this free text a bit. Thank you for listening to me today Mr. Journal, and to you the reader for continuing to do your best in life. (Hopefully 🙂 )

Entry 30.11 (written on 1.12) Day 791: No Useless Videos Day 789: Sticking to Food schedule Day 392: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 95: Being in bed before 23:15 3 Things I did well no matter how small -keep going with pomodoros despite tiredness instead of doze off (at least after lunch =/) -morning workout -15 minutes in sun 1 thing I could do better -try to eat lentils in the morning, this is something I may do today, not have to wait a week.

Entry 29.11 Day 790: No Useless Videos Day 788: Sticking to Food schedule Day 391: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 94: Being in bed before 23:15 3 Things I did well no matter how small -10 pomodoros -Ordered Chlorella as planned in the morning -2 potential sellers of parking call + 1 call to parking professionals 1 thing I could do better -soak lentis and quinoa at cooking day (not today though) for a few hours, to reduce their toxic contents, which possibly contribute to eczema

Entry 28.11 Day 789: No Useless Videos Day 787: Sticking to Food schedule Day 390: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 93: Being in bed before 23:15 3 Things I did well no matter how small -10 pomodoros -some 36 hour fast -75% effort run 1 thing I could do better Possibly should'a taken a smaller carrot for dinner?

Entry 27.11 Day 788: No Useless Videos Day 786: Sticking to Food schedule Day 389: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 92: Being in bed before 23:15 3 Things I did well no matter how small -13 pomodoros -morning workout -writing question regarding my shoe insole whether i could send it for review to the company that's located in another country and how to do it 1 thing I could do better -once more sticking to pause timeframes in-between pomodoros

Entry 26.11 Day 787: No Useless Videos Day 785: Sticking to Food schedule Day 388: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 91: Being in bed before 23:15 3 Things I did well no matter how small -11 pomodoros -calling and writing parking professional -pulling the trigger on yet another aliexpress shoe purchase, even though I'm afraid since the last one didn't fit and i had to ship back 1 thing I could do better -sticking to pause timeframes in-between pomodoros

clarification: on fast days coconut oil is as in running days 30g so it'sspread between day before and day after

Entry 25.11 Day 786: No Useless Videos Day 784: Sticking to Food schedule Day 387: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 90: Being in bed before 23:15 3 Things I did well no matter how small -16 pomodoros, 2nd day in a row, awesome. -finished reading all parking blog posts -researched shoes at the rest of the time according to the goal priorities i wrote in the morning 1 thing I could do better -Call more people regarding parking, whether professionals or potential sellers

Entry 24.11 (Written on 24.11 published on 25.11, for some reason it didn't publish in the evening) Day 785: No Useless Videos Day 783: Sticking to Food schedule Day 386: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 89: Being in bed before 23:15 3 Things I did well no matter how small -16 pomodoros -75% run -finished reading almost all parking blog postsr 1 thing I could do better -How do people have a wide pause in between meals? I really have to look into that, as the eczema does not let go