Yan

Entry 18.03 (Written on 19.03) Day 179: No Useless Videos Day 177: Sticking to Food schedule Day 73: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 72: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 28 day streak ) - 8 hours of deliveries and managed to do the weekend bonus by completing 28 deliveries, not a small feat when having diarrhea 🙂 - Leaving the previous helmet at home, instead of taking it with me and trying to resell it to other couriers along the way, which would have lowered my focus, and might have hurt the speed of my deliveries 1 Thing I could do better - Apparently the fact that friday was a digestion improvement, at Saturday I saw it still wasn't. Got to continue avoiding and eating the foods in my schedule as needed, despite the sadness of having to throw some foods out =/

Entry 17.03 (Written on 19.03) Day 178: No Useless Videos Day 176: Sticking to Food schedule Day 72: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 71: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 27 day streak ) - Gone to replace my courier bag numbers as required by the employing network. - At the very least made 3 hours of deliveries 1 Thing I could do better - I could have gone to replace the bag a day earlier which would have been to a lace that is closer, and I would have wasted less time on it. Moreover It seems that I prolonged the route by taking two deliveries, consider not taking any deliveries, and just focusing on the task, if there's a need for some extra curricular task.

Entry 16.03 Day 177: No Useless Videos Day 175: Sticking to Food schedule Day 71: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 70: Being in bed before 23:15 3 Things I did right, no matter how small. - Managed to do 8 pomodoros despite serious diarrhea ( 26 day streak ) - Waking up at 03-45 to make it in time for workout and apartment meeting (Yet again because of postponing the workouts to Tuesday and Thursday instead of Sunday and Tuesday) - Quickly adjusted my eating schedule according to the diarrhea situation, and avoided eating spinach and peas(Despite the fact they might spoil because of it). Also changing the new bread I took which I suspect to be the reason for the diarrhea (Linulin added- pre-biotic fibers) to another type which is E-Free (All natural I believe) 1 Thing I could do better - Ask the guy that came over to try on my new helmet because he wants to buy one himself to come a little bit later (So that I could finish the pomodoro which I cut short because of it Notes: Addition to food schedule - I may finish up the brazil nuts that are left from two weeks ago. (Up to 16 grams a day) Also If I'll need to remove the prebiotic bread I'll increase peanut butter instead. 90g of bread being worth approximately 30g of peanut butter (caloriewise) so I'll replace It like that. Although I still haven't bought them - but I'd like to add shitiake mushrooms for vitamin D(Because my blood tests show it is low), 25g a day (Starting from after 2 days of sunlight exposure)

Entry 15.03 ( Written on 16.03 ) Day 176: No Useless Videos Day 174: Sticking to Food schedule Day 70: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 69: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 25 day streak ) - Being at home at 21 10, (planned at 21 but 21 10 is relatively close to this. - Calling the plumber to continue the process of dishwasher installation. 1 Thing I could do better - Either wake up or wake up. Laying around in bed is a complete waste of time. At least if it was for continuing to sleep that's one thing. But just laying around is another.

Entry 14.03 ( Written on 16.03 ) Day 175: No Useless Videos Day 173: Sticking to Food schedule Day 69: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 68: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 24 day streak ) - Having gone for groceries and managed to get back home and get into bed on time(barely) even though I was hard-pressed on time - After postponing the workout for two days, completed it. 1 Thing I could do better - Being less chill throughout the day so that I would leave earlier to shop and not be so hard-pressed on time

Entry 13.03 Day 174: No Useless Videos Day 172: Sticking to Food schedule Day 68: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 67: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 23 day streak ) - once more 3 hrs deliveries at the very least. - Bought a present for my father's birthday in a week. I have never done it before, because I set a very tight money expense frame. But I feel like I owe him a lot, as he gifted me a lot of things throughout the years. 1 Thing I could do better - Tomorrow just wake up and leave home, remember I love to workout in the morning, just like last week.

Entry 12.03 (written 13.03) Day 173: No Useless Videos Day 171: Sticking to Food schedule Day 67: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 66: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 22 day streak ) - 3 hrs deliveries even though I woke up late still managed the minimum delivery time - Having written a message to amazon regarding the helmet not arriving, and getting compensated for it (Or so they say - I still didn't get the money back) 1 Thing I could do better - Wake up and leave for workout as planned...

Entry 11.03 (written 12.03) Day 172: No Useless Videos Day 170: Sticking to Food schedule Day 66: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 65: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 21 day streak ) - 6.25 hrs deliveries and 21 total + completion of weekend norm. - Checking for Ultrasound appointments for the knee, even though I haven't set one, Keeping it top of mind will eventually get me there( There weren't very close ones so I preferred to wait) 1 Thing I could do better - Woken up with alarm clock instead of sleeping 1 hour too much.

Entry 10.03 Day 171: No Useless Videos Day 169: Sticking to Food schedule Day 65: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 64: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 20 day streak ) - Doing push ups to avoid extra sleepiness - Back home relatively early, therefore managed to set an appointment for dietitian 1 Thing I could do better - Plan the day a day in advance

Entry 09.03(Written 10.03) Day 170: No Useless Videos Day 168: Sticking to Food schedule Day 64: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 63: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 19 day streak ) - Waking up at 03 45 and completing full 5 hr workout and making it on time for the "apartment meeting" we've set. - Avoiding speaking about the ton of notes I've written when I saw we might get out of the time frame with the apartment conversation 1 Thing I could do better - Always plan for visualization before dinner or else the urge to sleep is big, and I throw the schedule out of the window

Entry 08.03(Written 10.03) Day 169: No Useless Videos Day 167: Sticking to Food schedule Day 63: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 62: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 18 day streak ) - 3 hrs deliveries - Returned home at 21 38 on time to still shower and help my brother a little bit with a game he was trying to uninstall which I'd been postponing quite a while. Also stopped helping him when I didn't manage to solve the problem after 15 minutes, so as not to consume the rest of the evening routine 1 Thing I could do better - Waking up on time(tomorrow at 03 45)Instead of sleeping in again! this time for 2 hours...

Entry 07.03(Written 09.03) Day 168: No Useless Videos Day 166: Sticking to Food schedule Day 62: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 61: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 17 day streak ) - 3.5 hrs deliveries - breaks between pomodoros within boundaries of 5 and 15 minutes, apart from 1 that was 6 minutes 1 Thing I could do better - Sleeping in for 3 hours instead of doing a workout

Entry 06.03 Day 168: No Useless Videos Day 166: Sticking to Food schedule Day 62: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 61: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 16 day streak ) - 4.5 hrs deliveries aproximately - quite short breaks with deviation of only about 15 minutes from schedule until evening 1 Thing I could do better - Stay focused on my planned tasks, even though I got a phonecall regarding the helmet

Entry 05.03 (Written on 06.03) Day 167: No Useless Videos Day 165: Sticking to Food schedule Day 61: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 60: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 15 day streak ) - Cleaning my room (Floor, dust, and everything basically :D) - When seeing that the dietitian appointment is late, deciding to return home promptly so that I could manage to eat both lunch and dinner 1 Thing I could do better - Stick to the defined time for phone calls (Even if it's an important matter such as getting a helmet =/)

Entry 04.03 (written on 05.03) Day 166: No Useless Videos Day 164: Sticking to Food schedule Day 60: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 59: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 14 day streak ) - Having a puncture in my wheel, promptly repairing it and still managing to do the weekend's 40 deliveries and get a paycheck bonus for it - Continuing to focus on pomodoros despite feeling very sleepy after breakfast as always 1 Thing I could do better - Reduce meal volume further in the next two-week iteration