Yan

When do we see your topic in the Daily Journals subforum? :)

Entry 7.08 (Written on 8.08) Weeks until average life expectancy: 2714 (80th birthday) Day 562: No Useless Videos Day 1396: Sticking to Food schedule Day 1435: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 27: Being in bed before 23:15 3 Things I did well, no matter how small -Nap -2 Apt search units -At the very least 1 BPE =/ 1 Thing I could do better - Start taking the fotified yeast, despite not having the tefund arrive yet. Why? Because it might be the difference between a healthy and unhealthy body. For example, it might aid with the healing process of my tailbone, in contrast if in a constant deficit, it might cause a worsening and permanency with the injury. Are 14 Euros the same worth as the cost of a permanent injury? Of course not. Not even thousands mot probably... Sleep documentation for the week Aug 3-4 5 30 - 15 + 52 = 6h 07m Aug 4-5 10 35 + 1 01 - 15 - 9 = 11h 12m Aug 5-6 5 42 - 15 - 10 - 7 - 13 = 4h 57m Aug 6-7 49 + 6 27 - 15 - 13 - 10 - 16 = 6h 22m 3 hrs 45 minutes in between meals at least. Day 207 6 hrs in between meals at least. Day 66 Fell asleep earlier than scheduled - 95 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 119 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 575

Entry 6.08 (Written on 7.08) Weeks until average life expectancy: 2714 (80th birthday) Day 561: No Useless Videos Day 1395: Sticking to Food schedule Day 1434: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 26: Being in bed before 23:15 3 Things I did well, no matter how small -Nap -3 Apt search units -2 BPEs 1 Thing I could do better - Change the space between meals to 5h 15m (so that I wake up 45 min later than now) and need no nap. Because organizing for the nap and falling asleep takes time) Sleep documentation for the week Aug 3-4 5 30 - 15 + 52 = 6h 07m Aug 4-5 10 35 + 1 01 - 15 - 9 = 11h 12m Aug 5-6 5 42 - 15 - 10 - 7 - 13 = 4h 57m 3 hrs 45 minutes in between meals at least. Day 206 6 hrs in between meals at least. Day 65 Fell asleep earlier than scheduled - 95 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 118 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 574

Food Plan Update 6.8 - 20.8 (Not including 20.8) -Alright so for today everything remains the same except for 5g almonds and cashews more at breakfast. After I have gone to the store, which should occur today, another update is to take place tomorrow morning hopefully. Why the almonds and cashews change? Because I assume I might be spending more calories than I'm taking in, and since I currently have no "big" "human-weight" weightscale, I have no way to check this. Hopefully I may get one before making the next meal plan in two weeks From tomorrow on I shall eat 20g flax instead of 10g flax 10g chia(separated to breakfast and dinner) Why? Because I'd like to start replacing flax seeds with olive oil, but I'd like to have the flax seeds run out first, which is why by eating 20g a day - I speed up the process. Edit 6 11 am 6.Aug. Apparently i have pre-prepared chia seeds for tomorrow, so let us begin with the flax replacement at 8. Aug. Edit 7 26 am 7. Aug. Alright so everything remains the same except for: Two apples instead of one throughout the day and the banana is to be transferred to dinner, which is to be taken during the bike ride. Dinner: 50g cooked dates, but possibly also alternating with dry ones 1 per 1 g until cooking a new batch 15g of cashews added 1 banana -a tiny bit of salt may be experimented with and see if it dries me up too much if I take it with the food. Reason for this update: Estimated deficit of calories as I ride a lot on the bike, take 4000 cals daily, but also do a weekly fast day, 3500 daily do not cover the need to get weight boost. which i probably need because of being underweight. (some 2000-2300 bike riding daily + some 1300-1500 BMR) Nutritional yeast and Nori needs are to be updated further along. Salt is to be taken until it runs out Apples - the 1 fifth I took is to be written out as an extra. So that I still have a surplus of 1 and 2 sixths of the old apples and half of the new apples(besides the recently added half) or whatever it shall be with the addition of the 1 fifth Any additional edits are allowed until the end of monday. Edit 08. Aug. 7 46 am: Nutritional yeast is to be spread 2g at breakfast, 2g at evening until Nori arrives, then a more precise documentation of both foods is to be made Reason for change: I really need the B12. If the lack of it could cause health problems and every day I miss the daily intake, I'm going to take 3 more days to restore the deficit, then it is worth the 14 Euros, even if I don't get them back. Besides even though 4g causes me to be over the UL of 35 mg for B3, out of those 35 mg only 17g are supplemental which the National Institute of health defines as the only source that counts "The UL, therefore, applies to both forms of supplemental niacin. However, the UL does not apply to individuals who are receiving supplemental niacin under medical supervision" - https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/ This means I shall have 1.8 mg B12 for the next few days at the very least, so I'll be getting into less of a deficit. (Full amount needed is 2.4 mg) but 1.8 mg is clearly more than 0 mg P.S. I was waiting to apply because I wanted to get the Amazon refund first, but it's worth it to already begin, regardless of whethe r I get the refund or not... health is more important I believe.

Entry 5.08 Weeks until average life expectancy: 2714 (80th birthday) Day 560: No Useless Videos Day 1394: Sticking to Food schedule Day 1433: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 25: Being in bed before 23:15 3 Things I did well, no matter how small -Double workout -3 Apt search units -2 BPEs 1 Thing I could do better - Get out of bed at the designated time Sleep documentation for the week Aug 3-4 5 30 - 15 + 52 = 6h 07m Aug 4-5 10 35 + 1 01 - 15 - 9 = 11h 12m 3 hrs 45 minutes in between meals at least. Day 205 6 hrs in between meals at least. Day 64 Fell asleep earlier than scheduled - 95 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 117 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 573

Thanks for the peptalk :D I indeed agree with you Either discipline or just well built habits. I'd bet on the latter. The discipline is only required in the beginning to build the habit itself. Then it is the habit that carries you to your desired actions in the longer term, the way I see it.

Entry 4.08 (Written on 5.08) Weeks until average life expectancy: 2714 (80th birthday) Day 559: No Useless Videos Day 1393: Sticking to Food schedule Day 1432: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 24: Being in bed before 23:15 3 Things I did well, no matter how small -Having ordered a B12 source(Nori Gimme) -About 1 hr nap once more -1 BPE at the very least 1 Thing I could do better -Get 8 hours of sleep in the night. Which might possibly mean switching to 5 hrs between meals for a short while. Although I am still to consider it. Sleep documentation for the week Aug 3-4 5 30 - 15 + 52 = 6h 07m 3 hrs 45 minutes in between meals at least. Day 204 6 hrs in between meals at least. Day 63 Fell asleep earlier than scheduled - 95 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 116 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 572

Entry 3.08 (Written on 4.08) Weeks until average life expectancy: 2714 (80th birthday) Day 558: No Useless Videos Day 1392: Sticking to Food schedule Day 1431: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 23: Being in bed before 23:15 3 Things I did well, no matter how small -About 1 hr nap -2 Apt. Search units -1 BPE at the very least 1 Thing I could do better -Still ordering B12 source. Sleep documentation for the week July 27-28 still no record July 28-29 7 42 - 15 - 10~(not written down but I remember waking up at 5 30 or so to pee) = 7h 17m July 29-30 7 23 - 15 - 9 - 10 - 10 - 15 = 6h 23m July 30-31 1 11 + 6 47 - 15 = 7h 43m Jul 31-Aug 1 = 2 27 + 6 40 - 15 - 10 -11 - 56 = 9 07 - 92 = 7h 35m Aug 1-2 53 +7 29 - 15 - 15 -2 = 7h 50 m Aug 2-3 6 50 - 10 - 10 - 15 = 6h 15m Weekly average(Without the first day) 40x60=(2400 + 183)/6/60=7,17= 7+ 60x0.17=7 + 10.2 = 7h 10m 3 hrs 45 minutes in between meals at least. Day 203 6 hrs in between meals at least. Day 62 Fell asleep earlier than scheduled - 95 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 115 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 571

Entry 2.08 Weeks until average life expectancy: 2715 (80th birthday) Day 557: No Useless Videos Day 1391: Sticking to Food schedule Day 1430: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 22: Being in bed before 23:15 3 Things I did well, no matter how small -Double workout -3 Apt. Search units -1 BPE at the very least 1 Thing I could do better -Absolutely must order one of the B12 other options. Every day I wait is 3 more required to "get up to speed" on one lost day (give or take). Sleep documentation for the week July 27-28 still no record July 28-29 7 42 - 15 - 10~(not written down but I remember waking up at 5 30 or so to pee) = 7h 17m July 29-30 7 23 - 15 - 9 - 10 - 10 - 15 = 6h 23m July 30-31 1 11 + 6 47 - 15 = 7h 43m Jul 31-Aug 1 = 2 27 + 6 40 - 15 - 10 -11 - 56 = 9 07 - 92 = 7h 35m Aug 1-2 53 +7 29 - 15 - 15 -2 = 7h 50 m 3 hrs 45 minutes in between meals at least. Day 202 6 hrs in between meals at least. Day 61 Fell asleep earlier than scheduled - 95 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 114 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 570

Entry 1.08 (Written on 2.08) Weeks until average life expectancy: 2715 (80th birthday) Day 556: No Useless Videos Day 1390: Sticking to Food schedule Day 1429: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 21: Being in bed before 23:15 3 Things I did well, no matter how small -About 1 hr nap -1 Pomodoro -1 BPE 1 Thing I could do better -I feel I could still get to shower quicker. Sleep documentation for the week July 27-28 still no record July 28-29 7 42 - 15 - 10~(not written down but I remember waking up at 5 30 or so to pee) = 7h 17m July 29-30 7 23 - 15 - 9 - 10 - 10 - 15 = 6h 23m July 30-31 1 11 + 6 47 - 15 = 7h 43m Jul 31-Aug 1 = 2 27 + 6 40 - 15 - 10 -11 - 56 = 9 07 - 92 = 7h 35m 3 hrs 45 minutes in between meals at least. Day 201 6 hrs in between meals at least. Day 60 Fell asleep earlier than scheduled - 95 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 113 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 569

Entry 31.07 (Written on 1.08) Weeks until average life expectancy: 2715 (80th birthday) Day 555: No Useless Videos Day 1389: Sticking to Food schedule Day 1428: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 20: Being in bed before 23:15 3 Things I did well, no matter how small -Charging my Phone and computer at a nearby shop -Giving a headsup of my leaving the current apartment, despite being quite scared. -Getting up very quickly after falling from my bike on my buzzoms and continuing the deliveries 1 Thing I could do better -At highly slippery surfaces avoid riding on the area where the suburban train drives, or if I already do, do so somewhat slower and more carefully Sleep documentation for the week July 27-28 still no record July 28-29 7 42 - 15 - 10~(not written down but I remember waking up at 5 30 or so to pee) = 7h 17m July 29-30 7 23 - 15 - 9 - 10 - 10 - 15 = 6h 23m July 30-31 1 11 + 6 47 - 15 = 7h 43m 3 hrs 45 minutes in between meals at least. Day 200 6 hrs in between meals at least. Day 59 Fell asleep earlier than scheduled - 95 (Took a nap at 10 26 instead of 13:15, and it was also about an hour longer) Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 112 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 568

Entry 30.07 (Written on 31.07) Weeks until average life expectancy: 2715 (80th birthday) Day 554: No Useless Videos Day 1388: Sticking to Food schedule Day 1427: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 19: Being in bed before 23:15 3 Things I did well, no matter how small -2 BPEs -Trying to arrive at 16 24 train even though it was very close -Quickly getting over the mixing up of orders, forgiving myself and continuing to the next orders in a focused manner 1 Thing I could do better -Avoid the assumption that I remember the order number, and ALWAYs check that the number on the package fits the delivery number, as well as the customers name which I usually already do. Sleep documentation for the week July 27-28 still no record July 28-29 7 42 - 15 - 10~(not written down but I remember waking up at 5 30 or so to pee) = 7h 17m July 29-30 7 23 - 15 - 9 - 10 - 10 - 15 = 6h 23m 3 hrs 45 minutes in between meals at least. Day 199 6 hrs in between meals at least. Day 58 Fell asleep earlier than scheduled - 94 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 112 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 567

Entry 29.07 (Written on 30.07) Weeks until average life expectancy: 2715 (80th birthday) Day 553: No Useless Videos Day 1387: Sticking to Food schedule Day 1426: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 18: Being in bed before 23:15 3 Things I did well, no matter how small -Fast day -Getting a teeth cleaning -Double workout 1 Thing I could do better -Wake up a little earlier to write a daily plan. The fact that I didn't allowed me to "waste" another hour for going to get the money for the "replacement" phone back and going to deposit money in my Bank, aswell as almost 3hrs with my tandem Partner instead of 1 and some 2.5 hrs researching about B12 alternatives. All routines were neglected as a result. Aswell as more important tasks, because naturally, the mind gravitates towards the "easier" tasks, when no plan is in place. Chitchatting for 3 hrs is easier than confronting the fact that I don't know if I should write to my insurance company another contact and the same to the Immigration authority. Checking out product descriptions is "easier" than working on a businessplan or doing pomodoros. Or for that matter searching for an apartment. Many of these things are bound with uncertainty(Regarding how to proceed and whether I'll get a result, and which option will be the most effective, etc.) and require decisions, which naturally give the pain of not deciding for the other option, which is why it is "easier" to coast. Sleep documentation for the week July 27-28 still no record July 28-29 7 42 - 15 - 10~(not written down but I remember waking up at 5 30 or so to pee) = 7h 17m 3 hrs 45 minutes in between meals at least. Day 198 (Fast day) 6 hrs in between meals at least. Day 57 (Fast day) Fell asleep earlier than scheduled - 94 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 111 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 566

Entry 28.07 (Written on 29.07) Weeks until average life expectancy: 2715 (80th birthday) Day 552: No Useless Videos Day 1386: Sticking to Food schedule Day 1425: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 17: Being in bed before 23:15 3 Things I did well, no matter how small -Making a decision to let my "old" phone be repaired, even though it cost 10 Euro more than I originally planned -Managing to pack the "replacement" phone and reset to factory settings before the planned leaving time for my shift -Researching the phone repair options with phone calls to some 15 stores 1 Thing I could do better -Always plan in a wider buffer for activities that include other people (such as repairing a phone or returning a phone) Sleep documentation for the week July 27-28 still no record 3 hrs 45 minutes in between meals at least. Day 197 6 hrs in between meals at least. Day 56 Fell asleep earlier than scheduled - 94 Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 110 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 565

Entry 27.7 (Written on 28.07) Weeks until average life expectancy: 2715 (80th birthday) Day 551: No Useless Videos Day 1385: Sticking to Food schedule Day 1424: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 16: Being in bed before 23:15 3 Things I did well, no matter how small -Getting a "replacement" phone -At least 1 BPE. -Increased attention when getting on and off of sidewalks to watch out for the replacement phone 1 Thing I could do better -Since I didn't have a clear store to which I am to go at the start of the shift, having left the phone and the new screen at home Sleep documentation for the week July 20-21 = 69 + 7 16 - 15 - 10 - 10= 7h 50m July 21-22 = 9 12 - 15 - 10 - 8 - 3 = 8h 36 (1h 44from first alarm, so if we count from 1st alarm it'd be 6h 52m) July 22-23 = 6 40 - 15 - 8 - 13 = 6h 04m July 23-24 = I don't know, as my sleep documentations are written in the phone notes to which I have no access, once I regain access I should edit this part of the entry... July 24-25 = Same as above July 25-26 = some 6h 33m - 15 - 10~ - 10~ = 5h 58m July 26-27 = not sure, since I had no phone, but that is not an excuse. I shall write the documentation in a notebook or on the computer Weekly average: Non available. 3 hrs 45 minutes in between meals at least. Day 196 6 hrs in between meals at least. Day 55 Fell asleep earlier than scheduled - 94 (Went to bed for about an hour since I have slept about 6 hrs in the night yet again) That is because the previous day I went on to order the phone screen without discipline, thus stretching out the workout time and getting my meal finish time to 19 00, which made me go to bed at a minimum of 23 00, but I actually got delayed on that too, and entered bed at 23 15, after which I did my night winding down routine and I estimate that I went to sleep at about 00 00. Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 109 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 564