No useless videos for 90 days.

[Yan]

Entry 21.11 (Written on 22.11)
Day 782: No Useless Videos
Day 780: Sticking to Food schedule
Day 383: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 86: Being in bed before 23:15

3 Things I did well no matter how small
-40 hour fast
-10 pomodoros
-2 hour 20 minutes run

1 thing I could do  better
-leave for sun only at break after 5 pomodoros without breaks

[Yan]

Entry 22.11
Day 783: No Useless Videos
Day 781: Sticking to Food schedule
Day 384: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 87: Being in bed before 23:15

3 Things I did well no matter how small
-making 6000 euro exchange at the pre-determined rate
-15 pomodoros
-morning workout

1 thing I could do  better
-I'm really considering getting DocFly yearly

[Yan]

Entry 23.11 (Written on 24.11)
Day 784: No Useless Videos
Day 782: Sticking to Food schedule
Day 385: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 88: Being in bed before 23:15

3 Things I did well no matter how small
-10 pomodoros
-In bed by 20:05 pm
-Sending a message regarding potential garage purchase to a seller

1 thing I could do  better
-The weekly apartment meeting should probably be in the evening, this way it will interrupt the flow of the day less, gotta consult my apartment mate regarding this.

[Yan]

Entry 24.11 (Written on 24.11 published on 25.11, for some reason it didn't publish in the evening)
Day 785: No Useless Videos
Day 783: Sticking to Food schedule
Day 386: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 89: Being in bed before 23:15

3 Things I did well no matter how small
-16 pomodoros
-75% run
-finished reading almost all parking blog postsr

1 thing I could do  better
-How do people have a wide pause in between meals? I really have to look into that, as the eczema does not let go

Edited November 25 by Yan
corrected the typo "use" into "pause"

[Yan]

Entry 25.11 
Day 786: No Useless Videos
Day 784: Sticking to Food schedule
Day 387: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 90: Being in bed before 23:15

3 Things I did well no matter how small
-16 pomodoros, 2nd day in a row, awesome.
-finished reading all parking blog posts
-researched shoes at the rest of the time according to the goal priorities i wrote in the morning

1 thing I could do  better
-Call more people regarding parking, whether professionals or potential sellers

[Yan]

On 11/19/2024 at 9:05 AM, Yan said:

20.11-4.12 food schedule update, not including 4.12
Everything remains the same, but I´ll look for sesame seeds and kale in the store, if i find them at reasonable price, replace half of the tahini with 40g kale or half of tahini with 16g sesame seeds. Also in the case i do take kale, add 15 g almonds instead of the 15g tahini. Once the walnuts run out they are to be replaced with chia and flax as before and 10 grams of almonds on top.

Remarks after back from store:
-15g sesame seeds are to be replaced with 15g tahini, however when sesame seeds run out, go back to 33g tahini.
-When old tomatoes run out go back to 1 tomato per day

clarification: on fast days coconut oil is as in running days 30g so it'sspread between day before and day after

[Yan]

Entry 26.11 
Day 787: No Useless Videos
Day 785: Sticking to Food schedule
Day 388: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 91: Being in bed before 23:15

3 Things I did well no matter how small
-11 pomodoros
-calling and writing parking professional
-pulling the trigger on yet another aliexpress shoe purchase, even though I'm afraid since the last one didn't fit and i had to ship back

1 thing I could do  better
-sticking to pause timeframes in-between pomodoros

[Yan]

Entry 27.11 
Day 788: No Useless Videos
Day 786: Sticking to Food schedule
Day 389: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 92: Being in bed before 23:15

3 Things I did well no matter how small
-13 pomodoros
-morning workout
-writing question regarding my shoe insole whether i could send it for review to the company that's located in another country and how to do it

1 thing I could do  better
-once more sticking to pause timeframes in-between pomodoros

[Yan]

Entry 28.11 
Day 789: No Useless Videos
Day 787: Sticking to Food schedule
Day 390: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 93: Being in bed before 23:15

3 Things I did well no matter how small
-10 pomodoros
-some 36 hour fast
-75% effort run
1 thing I could do  better
Possibly should'a taken a smaller carrot for dinner? 

Edited November 29 by Yan
corrected daycount

[Yan]

Entry 29.11 
Day 790: No Useless Videos
Day 788: Sticking to Food schedule
Day 391: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 94: Being in bed before 23:15

3 Things I did well no matter how small
-10 pomodoros
-Ordered Chlorella as planned in the morning
-2 potential sellers of parking call + 1 call to parking professionals

1 thing I could do  better
-soak lentis and quinoa at cooking day (not today though) for a few hours, to reduce their toxic contents, which possibly contribute to eczema

[Yan]

Entry 30.11 (written on 1.12)
Day 791: No Useless Videos
Day 789: Sticking to Food schedule
Day 392: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 95: Being in bed before 23:15

3 Things I did well no matter how small
-keep going with  pomodoros despite tiredness instead of doze off (at least after lunch =/)
-morning workout
-15 minutes in sun

1 thing I could do  better
-try to eat lentils in the morning, this is something I may do today, not have to wait a week.

[Yan]

Entry 1.12 (Night 2.12)
Day 792: No Useless Videos
Day 790: Sticking to Food schedule
Day 393: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 96: Being in bed before 23:15

3 Things I did well no matter how small
-Morning run
-Moved lentils to breakfast as planned
-15 minutes in sun

1 thing I could do  better
-The second day in a row that I snooze my alarm and lose about an hour of the day because of it. Should wake up with first alarm, that discomfort is going to be endured anyway, so better sooner rather than later.

Free text:
It seems I'm developing an habit of dropping to sleep after dinner without setting an alarm clock and this is taking control of my next day, because I often do not have the 8 hours of sleep because of it which affects my feeling in the morning.

This dropping to sleep happens in part because my stomach is overloaded and in other part because i feel it's cold in the room which actually may be a result of the stomach overload.

a third thing which contributes is the challenges with my creative work, which feels like I'm stumbling in one place. But I do not believe that. Even if I'm just staring at the screen that's progress. Gotta stay hard

One more thing, today It was the first time I woke up from my evening doze off after 23:15 which technically means I was in bed before 23:15 so at least some rest there, but it meant I'm doing everything extra "at ease" since now I had no deadline to tend to.

So I took the unplanned whim to masturbate after shower. Which is actually something I needed to do for a long time, I think I hadn't masturbated in 3 months.

Though it seems it had some sort of black dots, whichmight be because I didn't masturbate for so long. It might also be because I do vigorous workouts, and hadn't changed my shoes in a wle, which yet again puts a lot of impact on the torso organs. Worries me a bit, but I've already ordered new shoes... And it's one time so I wouldn't ring all the alarms just yet about it.

Would wait a week longer and masturbate again hopefully this time in a disciplined and planned manner (Thursday evening would be good I believe

Those are just some free thoughts, and I'm grateful for having a 10 minute habit devoted to my motivation, during which I got to listen to Goggins today, as these changes occur.

As you've seen I've move the lentils to breakfast so I'm trying things out. in two days or so I'd try to move some of the quinoa t breakfast too if that doesn't reduce the sleepiness and eczema attacks.

Though I think the true reason is just that I eat another meal on a stomach that still didn't finish digesting... But I really don't know how to avoid that, since I do a workout and have a 4 hour break from eating before sleep which leaves 9 hours to take in three meals at best....

Lets let the subconscious work over this free text a bit.

Thank you for listening to me today Mr. Journal, and to you the reader for continuing to do your best in life. (Hopefully 🙂 )

[Yan]

Entry 2.12
Day 793: No Useless Videos
Day 791: Sticking to Food schedule
Day 394: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 97: Being in bed before 23:15

3 Things I did well no matter how small
-1 more call to garage professionals
-11 pomodoros
-continue experiment of lentils in the morning

1 thing I could do  better
-Look into some nutritional advice/consultant?

[Yan]

On 11/19/2024 at 9:05 AM, Yan said:

20.11-4.12 food schedule update, not including 4.12
Everything remains the same, but I´ll look for sesame seeds and kale in the store, if i find them at reasonable price, replace half of the tahini with 40g kale or half of tahini with 16g sesame seeds. Also in the case i do take kale, add 15 g almonds instead of the 15g tahini. Once the walnuts run out they are to be replaced with chia and flax as before and 10 grams of almonds on top.

Remarks after back from store:
-15g sesame seeds are to be replaced with 15g tahini, however when sesame seeds run out, go back to 33g tahini.
-When old tomatoes run out go back to 1 tomato per day

Food schedule update 4.12-18.12 not including 18.12 Everything remains the same apart for a possible updates of how many tomatoes I'll eat and other stock problems, which I'll update after the trip to the store.

Remarks for the next iteration I'd like to get to the doc's officeto weig myself + find some solution for my evening sleepiness, so possibly do a nutrition consultation or just brainstorm this by myself. Something has to change in this regard.


Some notes regarding experiments in this iteratin
For today  just continue with the lentils in the morning experiment. After that I'll switch the quinoa from lunch to breakfast too I guess, we'll see about that, in any case the meals in which i eat the food are a flexibility that I allow in the schedule so that is not really critical for the "plan"

[Yan]

Entry 3.12 (Written on 5.12)
Day 794: No Useless Videos
Day 792: Sticking to Food schedule
Day 395: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 98: Being in bed before 23:15

3 Things I did well no matter how small
-When I saw that it takes e too much time to write to my accountability partner, calling him
-10 pomodoros
-Withdrawing to ed at around 23 15 despite having eaten a very large meal beforehand

1 thing I could do  better
-Visualize the recycle actions i have to go through before beginning, since actually recovering the recycle stuff and the bicycle and dressing up and helmet etc. took me about the same time as the time in the shop

[Yan]

Entry 4.12 (Written on 5.12)
Day 795: No Useless Videos
Day 793: Sticking to Food schedule
Day 396: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 99: Being in bed before 23:15

3 Things I did well no matter how small
-Finished publishing blog post and workbook
-8 pomodoros
-listening to audiobook during washing of dishes in the morning even though I was not habitually eating breakfast

1 thing I could do  better
-Start evening routine 1 hour before bed, so that I'd have the initially scheduled time for the planning of the next day at the very least, since it seems the weekly plan is not that detailed and i do not follow it to the T so gotta dial it down a bit to at least daily, s that I'll start restoring trust in myself

[Yan]

Entry 5.12 (Written on 6.12)
Day 796: No Useless Videos
Day 794: Sticking to Food schedule
Day 397: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 100: Being in bed before 23:15

3 Things I did well no matter how small
-8 pmodoros
-40-ish hour fast completed
-planned out tomorrow (actually today, since it's night of 6.12)

1 thing I could do  better
-Put on pants when I'm after a heavy meal and having the urge to fall asleep. See if that works

[Yan]

Entry 6.12 (Written on 7.12)
Day 797: No Useless Videos
Day 795: Sticking to Food schedule
Day 398: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 101: Being in bed before 23:15

3 Things I did well no matter how small
-put pants on as planned yesterday, even though I dosed off nonetheless.
-Ignoring the fact that apartment mate ate my orange and used my hand towel for now with all his blood and nasal congestion, I see he's not very well now, tomorrow at our apartment conversation I'll ask him about it, to wash the towel and buy me a new orange.
-Planned 08.12 yet again, even though it's at night

1 thing I could do  better
-Turn david goggins video on when I feel the urge to sleep. In the long term I just must tend to a nutritionist. I'm messing up my health with this bulk eating together, I'm quite sure of it.