Yan Posted December 12, 2024 Author Posted December 12, 2024 Entry 11.12 (written on 12.12) Day 802: No Useless Videos Day 800: Sticking to Food schedule Day 403: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 106: Being in bed before 23:15 3 Things I did well no matter how small -despite having awoken at around 13 30 while the alarm clock went off at 06 00 eventually waking up and going through workout and morning routine -4 pomodoros -In bed bed at 20 05 1 Thing I could do better -Put one alarm clock instead of 4 and as it goes off, do 10 pushups right away to speed up the process of getting out of bed, then if needed gradually 20 and 100 etc
Yan Posted December 14, 2024 Author Posted December 14, 2024 Entry 12.12 (written on 13.12) Day 803: No Useless Videos Day 801: Sticking to Food schedule Day 404: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 107: Being in bed before 23:15 3 Things I did well no matter how small -Despite yet again getting out f bed 4 hours after planned time, having gone for the planned 75% effort run -4 pomodoros I know that it's only 25% of my goal. but that is 25% more than 0, got to be somewhat compassionate with myself. Although it is unacceptable for it to continue like this, for this day it is something I should pat myself on the back for -Cooking before beginning blog as planned 1 Thing I could do better -I think that if I'll maintain heat throughout the day I'll have less of an inclination to doze off (I dropped to sleep at 21(~) ) and woke up at 08(~) about 11 hours of sleep. This means after the shower after the workout wear pants and jacket and socks + close window. If I'll be warm enough perhaps I will not have the urge to doze off so much
Yan Posted December 14, 2024 Author Posted December 14, 2024 Entry 13.12 (written on 14.12) Day 804: No Useless Videos Day 802: Sticking to Food schedule Day 405: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 108: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -5 pomodoros -staying in the sun for 17 minutes despite the wind and cold, because i went out of thehouse at around 17 o'clock 1 Thing I could do better -Put the blanket inside the blanket holding sheet so that even if i do drop to bed I'll be less comfortable and wake up to shower earlier.
Yan Posted December 15, 2024 Author Posted December 15, 2024 Entry 14.12 (written on 15.12) Day 805: No Useless Videos Day 803: Sticking to Food schedule Day 406: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 109: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -Visited shoe store to compare whether my shoes are an immitatioon -Staying in sun 1 Thing I could do better -The exact same yesterday, since i didn´t apply. Do it in between pomodoro 1-2 or 2-3 one of the two. Put the blanket inside the blanket holding sheet so that even if i do drop to bed I'll be less comfortable and wake up to shower earlier.
Yan Posted December 15, 2024 Author Posted December 15, 2024 Entry 15.12 Day 806: No Useless Videos Day 804: Sticking to Food schedule Day 407: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 110: Being in bed before 23:15 3 Things I did well no matter how small -Putting blanket into bedsheet in between pomodoro 2 and 3 as planned -Pulling through until 22:00 not dozing off -Entering shower at around 22 and starting evening routine which I missed for a few days 1 Thing I could do better -Set an alarm and not wake up by accident
Yan Posted December 17, 2024 Author Posted December 17, 2024 Entry 16.12(Night 17.12) Day 807: No Useless Videos Day 805: Sticking to Food schedule Day 408: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 111: Being in bed before 23:15 3 Things I did well no matter how small -15 minutes in sun -managed to get myself out of bed for shower before it completely submerged with the morning routine -Cooking and eating separately, It got me one extra pomodoro of focused work time 1 Thing I could do better -If i wake up in the middle of the night close the window and do not open it again so that I do not have an excuse not to get out of bed because the room is cold
Yan Posted December 17, 2024 Author Posted December 17, 2024 (edited) On 11/5/2024 at 9:45 AM, Yan said: Food schedule update 6-20.11 not including 20.11 Changes: Two day types, running and non-running On non-running: No flax seeds, walnuts 25 g, coconut oil removed on Running: all that reversed. Tahini will now be eaten every day 33g On fast days i usually just eat dinner orange (1) carrot peas edamame (120) cabbage olive oil coconut oil Dates Walnuts (25) Almonds (65) For now I'm keeping peanut butter as is at 30 g because of all the changes already made, next iteration I'll consider exchanging it with almonds tomorrow I shall avoid dinner too and spread this food on the next two days next week spread it for the day before and after Wednesday (half and half for both this week and next apart from the orange which shall just b used at one of the days. All the rest remains the same Food schedule update 18.12-1.1 (not including 1.1) Everything remains the same as previous update apart for the fact that instead of eating the range only at one of the days before or after the fast day, I'll eat one on both. also, instead of tahini just eating 33g sesame seeds. One more thing is that I may eat two tomatoes up until there's an equal amount of tomatoes to the days left Edit 19.12 before starting the schedule 1. tahini and sesame seeds are still interchangeable until tahini runs out 2. I may eat tomorrow 1 gram lmonds and 3 grams flax beyond the 5+- usual limit because i accidentally prepared it thinking it was today's meal and added the flax seeds and almonds of the half of a fast day's quantities Edited December 19, 2024 by Yan Edit 19.12
Yan Posted December 18, 2024 Author Posted December 18, 2024 Entry 17.12(Written on 18.12) Day 808: No Useless Videos Day 806: Sticking to Food schedule Day 409: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 112: Being in bed before 23:15 3 Things I did well no matter how small -75% effort run -Got to post office within range of set appointment which saved a boatload of time (Barely made it I was allowed to take the appointment within 15 minutes being late, and i was exactly 15) -6 pomodoros.... 1 Thing I could do better -Clearly get out f bed at 04 00 and not 06 00 with all the snoozing
Yan Posted December 19, 2024 Author Posted December 19, 2024 Entry 18.12(Night 19.12) Day 809: No Useless Videos Day 807: Sticking to Food schedule Day 410: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 113: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -12 pomodoros -Going down to absorb sun even though it ended up being cloudy. 1 Thing I could do better -If my feet keep hurting try using that warming up thing "battery?" i think it's called... Free text: Today in the morning after finishing my "evening" routine which was actually merged yet again with the morning routine, I spent about 40 minutes looking at different gaming websites. Samp-rp, Dwar, Worldoftanks, checking out MMOrpg online rankings, looking at RIFT website, Rust images. Loking at samp-rp forum. Samp-rp servers monitoring and Minecraft server monitorings. I even looked though the two youtube channels which post about the samp-rp.ru server (without watching the videos) Tarko and Aaron_Robson Got to go back to the fundamentals and see why i was craving it. Let's remember the 4 factors gaming fulfills that Cam spoke about: Temporary Escape, Social, Constant Measurable Growth, Challenge Let's see how I have each addressed Temporary Escape - I usually only do short duolingo sessions at pomodoro breaks. I also escape to cooking sometimes. Washing dishes is sort of an escape too. But is that enough? Social - I used to have a mastermind meeting but currently I have none. the only social thing i have planned for the week is my weekly half-hour meeting with my apartment mate to be honest. I need to look deeper into masterminds again, but I never get to my 16 pomodoro norm to invest the last 2 in my "growing online" membership, which is why i think if I'll avoid cold feet I'll have a higher chance of reaching this quota, since i think I'm mostly escaping work because if i just sit the pain in the legs as a result of the cold is strongly felt which is a major reason why i escape to bed early without taking my "evening routine starting" cold shower or just cook for such extended periods of time. As i wrote in the "one thing better section" of today I shall probably try the warming battery... The only constant is change. IF it helps me do more pomodoros - it'll be worth it Constant Measurable Growth - that is very lacking as always since i don't see immediate response since i publish only once every so often, which again may possibly be fixed by raising my pomodoro quota.... Challenge - I think I have a lot of that, cold showers, workouts, pomodoros, seeing how to get to 16 pomodoros For now just follow the "one thing i could do better for today" starting Friday and see if it helps me get to 16 pomodoros. If I'll get to 16 at least 4 days next week((Friday to Friday), I'll get to keep it, if not, revert to being without it and look for other solutions for these 4 factors
Yan Posted December 20, 2024 Author Posted December 20, 2024 Entry 19.12(Written on 20.12) Day 810: No Useless Videos Day 808: Sticking to Food schedule Day 411: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 114: Being in bed before 23:15 3 Things I did well no matter how small -2 hr 20 minutes run -About a 42 hour water fast -Going to shower at around 22 00 without delaying or dozing off 1 Thing I could do better -The moment after a big meal is critical, I know I get eczema bursts which make me want to reduce movement and just stare at the screen with things like news, but I could do it slowly.
Yan Posted December 21, 2024 Author Posted December 21, 2024 Entry 20.12(Night 21.12) Day 811: No Useless Videos Day 809: Sticking to Food schedule Day 412: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 115: Being in bed before 23:15 3 Things I did well no matter how small -After big meal reading a bit of intelligent investor instead of news.. -Out of bed at 07 22 which is an improvement in contrast to 10 or 9 that i had some days -8 pomodoros 1 Thing I could do better -Still force myself to g through focused work after heavy meal?
Yan Posted December 22, 2024 Author Posted December 22, 2024 Entry 21.12(Written on 22.12) Day 812: No Useless Videos Day 810: Sticking to Food schedule Day 413: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 116: Being in bed before 23:15 3 Things I did well no matter how small -Got downstairs together wit food to stick to schedule -Written down daily schedule which allowed e to do things much more effectively -Ordered the shoes I've been looking into. Attempt number 3. This time from official Saucony,so i hope it works 🙂 1 Thing I could do better Ge out of bed immediately as alarm clock goes off. *Document the time afterwards Note to myself Good morning sunshine, a third of your Spain stay time had passed today. If you don't move your ass you'll fail your long term goals once more. Get yourself in your f****** hands and put yourself int a 16 pomodoro rhythm proactively. Beat your reptilian brain to silence
Yan Posted December 23, 2024 Author Posted December 23, 2024 Entry 22.12(Written on 23.12) Day 813: No Useless Videos Day 811: Sticking to Food schedule Day 414: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 117: Being in bed before 23:15 3 Things I did well no matter how small -Separating edamame and Brasil nut from the rest of breakfast. Wow, the result is finishing food within 1.5 hrs instead of two nad a half (together with chewing dates and avocado to make stuff faster instead of squashing with fork) -9 pomodoros -Reading intelligent investor instead of news for about 30 minutes i think it was or so 1 Thing I could do better Establish a habit of doing evening routine before entering to bed, otherwise, entering bed is prohibited. Period.
Yan Posted December 23, 2024 Author Posted December 23, 2024 Entry 23.12(Written on 24.12) Day 814: No Useless Videos Day 812: Sticking to Food schedule Day 415: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 118: Being in bed before 23:15 3 Things I did well no matter how small -11 pomodoros -waking up for evening routine at 23 23 when i accidentally woke for pee, instead of pulling until the morning like previous 2-3 days ( which is okay, even though I needed to not enter bed at all, but it's an improvement. -30 minutes of thinking of who i intend to become in the morning, thus completing the 30 minutes the first time in a long while 1 Thing I could do better Same as yesterday, establish a habit of doing evening routine before entering to bed, otherwise, entering bed is prohibited without it.
Yan Posted December 25, 2024 Author Posted December 25, 2024 Entry 24.12(Written on 25.12) Day 815: No Useless Videos Day 813: Sticking to Food schedule Day 416: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 119: Being in bed before 23:15 3 Things I did well no matter how small -get out of bed at 06 08 while alarm went off at 06 00, wow, that´s an improvement! -Managing to get at least 4 pomodoros in despite the fact that i lost lots of time because of trying to figure out how to get access to my old whatsapp account -sticking to half'hour window at the apartment meeting, although we got another meeting today to continue what we were lacking, finishing on time yesterday was still iportant 1 Thing I could do better -Remains unchanged for the third day. Establish a habit of doing evening routine before entering to bed, otherwise, entering bed is prohibited without it.
Yan Posted December 25, 2024 Author Posted December 25, 2024 Entry 25.12 Day 816: No Useless Videos Day 814: Sticking to Food schedule Day 417: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 120: Being in bed before 23:15 3 Things I did well no matter how small -Began evening routine at 19 30 -Calling my old phone number to try to fix whatsapp problem -Morning workout 1 Thing I could do better -Limit apartment conversation to 30 minutes
Yan Posted December 27, 2024 Author Posted December 27, 2024 Entry 26.12 (Written on 27.12) Day 817: No Useless Videos Day 815: Sticking to Food schedule Day 418: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 121: Being in bed before 23:15 3 Things I did well no matter how small -75% effort run -5 pomodoros at least =/ -completed 40-ish hour fast 1 Thing I could do better -Wake up earlier and finish food earlier, which will allow me more of a space to take evening shower and less excuses for dropping to bed prematurely
Yan Posted December 28, 2024 Author Posted December 28, 2024 Entry 27.12 (Written on 28.12) Day 818: No Useless Videos Day 816: Sticking to Food schedule Day 419: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 122: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -Calling the guy with my old phone number + two contacts who I know made phone number changes to abroad number on whatsap -At least 7 pomodoros =/ 1 Thing I could do better -Same as yesterday..... Wake up earlier and finish food earlier, which will allow me more of a space to take evening shower and less excuses for dropping to bed prematurely
Yan Posted December 28, 2024 Author Posted December 28, 2024 (edited) Entry 28.12 Day 819: No Useless Videos Day 817: Sticking to Food schedule Day 420: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 123: Being in bed before 23:15 3 Things I did well no matter how small -morning workout -5 pomodoros again -evening routine began as planned at around 21 45 1 Thing I could do better -do 2 pomodoros after 19 Edited December 30, 2024 by Yan fixed date and day count which i got wrong since i was in a hurry
Yan Posted December 30, 2024 Author Posted December 30, 2024 Entry 29.12 (Written on 30.12) Day 820: No Useless Videos Day 818: Sticking to Food schedule Day 421: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 124: Being in bed before 23:15 3 Things I did well no matter how small -2hr 20 min jog -staying in the sun 15 minutes or so -calling guy with my old phone number even though he didn't answer 1 Thing I could do better -about 10 minutes before planned shower time I dropped to bed. just 10 minutes, i held through for 2.5 hrs.... If i would have held 10 more and went to shower i would have felt a strong sense of pride afterwards....
Yan Posted December 30, 2024 Author Posted December 30, 2024 Entry 30.12 Day 821: No Useless Videos Day 819: Sticking to Food schedule Day 422: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 125: Being in bed before 23:15 3 Things I did well no matter how small -regular morning workout -going to shower at around 21 55 -6 pomodoros 1 Thing I could do better -Wake up at 5, not 09 20?
Yan Posted December 31, 2024 Author Posted December 31, 2024 Entry 31.12 Day 822: No Useless Videos Day 820: Sticking to Food schedule Day 423: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 126: Being in bed before 23:15 3 Things I did well no matter how small -75% effort run in the rain -woke up at 4 am stat and out of bed -evening routine at 21 45 went to shower 1 Thing I could do better -2 pomodoros at least after 19
Yan Posted January 2 Author Posted January 2 Entry 1.1 (Written on 2.1) Day 823: No Useless Videos Day 821: Sticking to Food schedule Day 424: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 127: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -3 pomodoros -3-4 duolingo lessons 1 Thing I could do better -use warmth device (Heater) starting Friday if my feet/hands hurt from the cold for a week, I wrote this a week ago but eventually idn't implement. It is time to do so now and try that for a week?
Yan Posted January 2 Author Posted January 2 On 12/17/2024 at 12:48 PM, Yan said: Food schedule update 18.12-1.1 (not including 1.1) Everything remains the same as previous update apart for the fact that instead of eating the range only at one of the days before or after the fast day, I'll eat one on both. also, instead of tahini just eating 33g sesame seeds. One more thing is that I may eat two tomatoes up until there's an equal amount of tomatoes to the days left Edit 19.12 before starting the schedule 1. tahini and sesame seeds are still interchangeable until tahini runs out 2. I may eat tomorrow 1 gram lmonds and 3 grams flax beyond the 5+- usual limit because i accidentally prepared it thinking it was today's meal and added the flax seeds and almonds of the half of a fast day's quantities Food schedule update 01-15.01 (not including 15) Everything remainsthe same, apart for: 1. tomatoes which may be eaten up to two a day 2. Orange only one at either thursday or tuesday 3. black sesame 8g, white 25g
Yan Posted January 3 Author Posted January 3 Entry 2.1 (Written on 3.1) Day 824: No Useless Videos Day 822: Sticking to Food schedule Day 425: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 128: Being in bed before 23:15 3 Things I did well no matter how small -Jog 21-ish km -skipped lentils when i saw i do not manage to eat them on time -30 devoted to visualization 1 Thing I could do better -Brush teeth and floss first, this is even more critical than cold shower, so even if i chicken out and be a b*tch I'll still have my dental health taken care of, plus it may serve as a primer for the shower itself
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