I read a case study of a doctor
1. Being passive and indifferent to his private practice (in the face of theft by some medical staff, sanitary violations, beatings and abuse of patients), enabled the problems to grow in scale and led to critical failures.
2. Due to his complete lack of agenda, cowardice and complicity in the face of theft, he was taken advantage of by predatory actors, lost his job, income and became destitute.
The last two years were spent with an uncontrolled use of social media and news, zero investment in building on communication, new skills, lax management with no oversight. I carried on work at a low pace which led to many failures.
Day 1 of no social networks
Day 5 of healthy pre planned meals
Day 2 of exercise.