No useless videos for 90 days.

[Yan]

Entry 7.8 ( Written on 8.8)

Day 676: No Useless Videos
Day 675: Sticking to Food schedule
Day 277: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 32: Being in bed before 23:15

3 Things I did well no matter how small
-Done two grocery purchases
-Moved deliveries to evening which as a bonus ended up in many more deliveries
-In bed at scheduled time
1 thing I could do better
-Soldier on when having the emptation to doze off in the morning. Same thing in the evening, just begin working on the pomodoros despite not feeling like it

[Yan]

Entry 8.8 ( Written on 9.8)

Day 677: No Useless Videos
Day 676: Sticking to Food schedule
Day 278: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 33: Being in bed before 23:15

3 Things I did well no matter how small
-5 pomodoros, it's been a while since I passed the 4 pomodoro point 🙂
-Picking up teudat zeut (ID)
-Sending the room reservation payment early in the morning
1 thing I could do better
-Even when I feel "full" just start working on pomodoros, no need to wonder around reading news 🙂

Edited August 9 by Yan
Boldened some text

[Yan]

Entry 9.8 ( Written on 10.8)

Day 678: No Useless Videos
Day 677: Sticking to Food schedule
Day 279: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 34: Being in bed before 23:15

3 Things I did well no matter how small
-Putting on sunscreen and gloves to protect from sun
-Back home at 10 45 as originally planned
-Finishing the same day's plan in the morning
1 thing I could do better
-Make sure I have 3 water intakes during the 9.5~ hr ride, not two.

[Yan]

Entry 10.8 ( Written on 11.8)

Day 679: No Useless Videos
Day 678: Sticking to Food schedule
Day 280: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 35 Being in bed before 23:15

3 Things I did well no matter how small
-Putting on sunscreen and gloves to protect from sun
-7 hrs deliveries just barely
-Giving an all out dash home when I saw I was arely making it to 23.15 deadline
1 thing I could do better
-The deadline for being home should be 22.45 not 23.00

Edited August 12 by Yan
corrected time to 23.15 in the "3rd thing I did well"

[Yan]

Entry 11.8 ( Written on 12.8)

Day 680: No Useless Videos
Day 679: Sticking to Food schedule
Day 281: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 36: Being in bed before 23:15

3 Things I did well no matter how small
-Dropping off earphones for repair and purchasing new ones
-1 hour and 20 minutes tempo run despite feeling extra super sleepy
-3 hours of deliveries
1 thing I could do better
-In next bi-weekly food plan, consider to reduce food volume.

[Yan]

Entry 12.8 ( Written on 13.8)

Day 681: No Useless Videos
Day 680: Sticking to Food schedule
Day 282: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 37: Being in bed before 23:15

3 Things I did well no matter how small
-After finding out theproblem with earphones was actually the headphone connection in the phone and not the earphones themselves, researching how much it will cost to replace the plug, and eventually finding a slution of getting c-type headphones instead of regular ones.
-Morning workout
-5 hours of deliveries
1 thing I could do better
-Stick to schedule. The nly exception to this is that I'm allowed to wkup at 7 on regular workout days (non-run) or sleep at 22.15 to have a total of about 7.45h of net. sleep

[Yan]

Entry 13.8 ( Written on 14.8)

Day 682: No Useless Videos
Day 681: Sticking to Food schedule
Day 283: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 38: Being in bed before 23:15

3 Things I did well no matter how small
-1 hour and 40 minute run
-7 pomodoros!
-3 hours of deliveries
1 thing I could do better
-Start recording the time it takes me for the evening routine and write down what exactly I'm doing so that I may then make it more effective, 45 minutes from the moment I lay in bed 'till finishing evening routine is a lot!

[Yan]

Entry 14.8 ( Written on 15.8)

Day 683: No Useless Videos
Day 682: Sticking to Food schedule
Day 284: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 39: Being in bed before 23:15

3 Things I did well no matter how small
-Morning workout
-7 pomodoros!
-Moved flight very promptly in the morning to another date which got cancelled yet again for the second time 😉
1 thing I could do better
-Continuing yesterday's thing I could do better here are the things I supposedly do after "In bed" time

1. Just stare blankly at the wall unwinding from the day, letting thoughts wonder about 5 minutes
2. Hand clothes on the hanger about 5 minutes (Sweaty clothes + wet towel
3. Drink water+ check that the entrance door is closed and the bike is tied and pee, alltogether about 7 minutes or so
4. Check tomorrow's schedule and turn lights off about three 4 minutes more, something like 20 minutes it's supposed to take but actually it took 30 yesterday, I'll have to focus and see again what actually happens

[Yan]

Entry 15.8 ( Written on 16.8)

Day 684: No Useless Videos
Day 683: Sticking to Food schedule
Day 285: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 40: Being in bed before 23:15

3 Things I did well no matter how small
-2 hour run
-reduced prep for bed time to 20 minutes instead of 30-35 by focusing on it
-Masturbating in the evening (and coming back early to do so, I think I haven't for months now.... And I think I should do it at least weekly or bi-weekly to reduce risk of prostate cancer)
1 thing I could do better
-Do the same thing I did for "after in bed" routine for breakfast, though I tried earlier but didn't yet manage.

By the way I think the way I reduced the nightly sleep preptime is by avoiding too much hand washing, avoiding using papers to open the door to check whether it's locked, and avoiding just wondering in thoughts once laid in bed for a moment

[Yan]

Entry 16.8 ( Written on 17.8)

Happy BDay me(26 yrs) 🙂 - on 17.8 - The BDay entry will be tomorrow of course since I'll be describing today 🙂

Day 685: No Useless Videos
Day 684: Sticking to Food schedule
Day 286: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 41: Being in bed before 23:15

3 Things I did well no matter how small
-Morning workout
-Cleaned room floor on Friday instead of Saturday out of the realization that possibly people are going to call me on Saturday to congratulate me for my BDay
-4 pomodoros, finishing animation script
1 thing I could do better
-Make pomodoro breaks more effective, so that I amy still manage to put sunscreen and gloves before I leave home

[Yan]

Entry 17.8 ( Written on 18.8)

Happy BDay me(26 yrs) yet again 🙂

Day 686: No Useless Videos
Day 685: Sticking to Food schedule
Day 287: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 42: Being in bed before 23:15

3 Things I did well no matter how small
-Morning workout just as the day before
-Planned the first part of the week (before the planned flight)even though i went 1hr 10 min into overtime)
-7 hours of deliveries
1 thing I could do better
-Probably I should've insisted that mom would not come on saturday, I let my emotions take control. I knew that Saturday is the day I work most and I don't want any visits even though it's my birthday..

Well now I've paid the price.
Anout 50 EUR, if I'd have 1.5~ hrs more I'd get more than 25 EUR per the deliveries themselves likely, and also get the 25 EUR bonus for 25 deliveries (Which I lacked 3 of)

[Yan]

Entry 18.8 ( Written on 19.8)

Day 687: No Useless Videos
Day 686: Sticking to Food schedule
Day 288: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 43: Being in bed before 23:15

3 Things I did well no matter how small
-Going to bike shop to reserve bike box
-2 hrs morning run (Altough its light but I suppose it shall help in the overall recovery so that my performance improves?  We'll see on 20.08 how I perform as a result 🙂
-Purchasing food for the remaining days till (the planned) flight
1 thing I could do better
-Only check flights after figuring out when father is going to be available so that I won't just be looking at prices with no point, since I told him I won\t take tickets before letting him know first (It took me 40 minutes in the morning and I didn't even decide!!!!!)

[Yan]

Entry 19.8 ( Written on 20.8)

Day 688: No Useless Videos
Day 687: Sticking to Food schedule
Day 289: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 44: Being in bed before 23:15

3 Things I did well no matter how small
-Morning workout
-Withdraw money in a small amount to be prepared for changing it pre=flight
-Remembering that a flight being canceled is not good nor bad, it just is, when it happened yet again .
1 thing I could do better
-Book flight more swiftly, in the morning it took me about 2 hours!!!!

[Yan]

Food Schedule Update [(20.08-3.09) not including so that 3.09 is new schedule already]

Everything remains exactly the same apart for the fact that cashews are interchangeable with almonds and walnuts, and after the flight to Madrid, I am allowed to change the schedule within a day or so, after I go to shop and according to what i find-don´t find

Same day clarification 15:40: Lentils may be replaced with quinoa 40g of quinoa instead of 70g of lentils (for today only since I ran out of it, and tomorrow it'll be 40g of quinoa with 27g cranberries at deinner instead of edamame meal

Clarification 23.08.24 
All days I am permitted to eat as earlier on days that I did 3 hrs deliveries and workout (+35 almonds,+30 peas++20 olive oil +20 tahini, no hummus/cashew)

Mango replaced with orange

Pnb and Tahini are still interchangeable, and I'll have to update once more after purchase at nut store, after I see what they have available

All the things that were interchangeable still are -
pnb and tahini
cashew, almond, walnut
raisin and cranberries
cabbage and an apple or an orange
 

Edited August 23 by Yan
clarification after move to Spain (23.8)

[Yan]

Entry 20.8 ( Written on 21.8)

Day 689: No Useless Videos
Day 688: Sticking to Food schedule
Day 290: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 45: Being in bed before 23:15

3 Things I did well no matter how small
-1 hr 40 min run
-Re scheduling flight with another company and asking for a refund for the original one. I added 300 ILS(~) about 75 EUR but it seem the likelihood of actually flying this time rises, since this company told me they didn't cancel flights lately.
-3 hrs of deliveries
1 thing I could do better
-A little less joking and rambling around with the air company representatives. Getting straight to the point, even though eventually all the matters were settled, bt we finally settled all needed matters as of now. for now I jst have to wait and see if the refund will be done, if not contact them again in a few days

[Yan]

Entry 21.8 ( Written on 23.8)

Day 690: No Useless Videos
Day 689: Sticking to Food schedule
Day 291: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 46: Being in bed before 23:15

3 Things I did well no matter how small
-Quit delivery job
-Started disassembling bike myself, and yet, when I saw I'm having trouble with it, decided to pay for it after all
-Exchanged a small amount of money for the next two weeks until I go to Pop's place
1 thing I could do better
-planned for the fact I possibly own't make it for dinner in time after all these unusual acctivities and taken dinner with me

[Yan]

Entry 22.8 ( Written on 23.8)

Day 691: No Useless Videos
Day 690: Sticking to Food schedule
Day 292: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 0(2) - explained below: Being in bed before 23:15

3 Things I did well no matter how small
-Got on time for my pre-booked train, even though I had a boatload of lugage, andd a packed bike I went bit by bit, took the bike a bit then the suitcases a bit and so on, it took me more than an hour but I arrived
-When I was denied boarding on train, I kept "bitching about it" to a minimum, and started looking for solutions quite quickly
-Eventually made a decision and took a train and shipped the bike seperately. it cost me additional 110 EUR, but a decision was eventually made... I feel a bit stupid, even though the train did not have the bike policy so clearly set out...
1 thing I could do better
-Look through the train tickets more thoroughly

Miscallaneous - actually I lost my being in bed strea before 23:15 yesterday because my train for the airport was at 00:00 in the night, but today I countinued it, snce I just arrived at the local train station on 22:50
and home only on 23:45~ and still had to work out 

But lfe goes on, remember there's no shame in falling, there's just shame in keeping down. Onwards and to a better and longer streak than earlier hopefully 🙂  

Btw, congratulations me on entering new aprtment in a new country (first day)

[Yan]

Entry 23.8 ( Written on 24.8)

Day 692: No Useless Videos
Day 691: Sticking to Food schedule
Day 293: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 1 - Being in bed before 23:15

3 Things I did well no matter how small
-Grocery purchase
-Morning workout
-prepared food for next day
1 thing I could do better
-Eat earlier so that I manage to eat my rationed quantity

[Yan]

Entry 24.8 ( Written on 25.8)

Day 693: No Useless Videos
Day 692: Sticking to Food schedule
Day 294: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 2 - Being in bed before 23:15

3 Things I did well no matter how small
-about 2 hours dedicated to yearly financial statement of independents (for taxes, the deadline is near)
-Gone to mobile company, even though they denied m signing up because i had no bank account yet, and even though the bank was closed.
-Ate my rationed quantity even though I stuffed it together

1 thing I could do better
-Plan meals a bit farther apart

[Yan]

Entry 25.8 ( Written on 26.8)

Day 694: No Useless Videos
Day 693: Sticking to Food schedule
Day 295: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 3 : Being in bed before 23:15

3 Things I did well no matter how small
-2.5 hours dedicated to finances
-2 hour jog in the morning
-10 pomodoros !!!

1 thing I could do better
-Imagination gives me flashes, since I've always been falling asleep after breakfast for quite some time now, in the next weekly plan I'd liek to plan breakfast in a way that Ireduce 1 thing from breakfast each time until I find what it is that causes me to feel so sleepy

[Yan]

Entry 26.8 ( Written on 27.8)

Day 695: No Useless Videos
Day 694: Sticking to Food schedule
Day 296: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 4: Being in bed before 23:15

3 Things I did well no matter how small
-Bought prepaid sim card
-Assembled bike
'Printed documents for the residence card and went to the internal affairs office to do progress on this task even though they didn´t accept me without an appoinment

1 thing I could do better
-When I saw tht the waiting time at the bank is very long perhap decide quicker to review the mobile networks option, and ask hw long the waiting time is, instead of wasting a whle hour in waiting

[Yan]

Entry 27.8 ( Written on 28.8)

Day 696: No Useless Videos
Day 695: Sticking to Food schedule
Day 297: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 5: Being in bed before 23:15

3 Things I did well no matter how small
-75% effort 1hr 40 min run
-Requested residence permit(Taken fingerprints etc.)
-About an hour working on yearly finance report

1 thing I could do better
-Make an adjustment to schedule once I saw that I made an appointment for the residence card which is later than initially planned (Write that the schedule should be adjustable accordingly

[Yan]

Entry 28.8 ( Written on 29.8)

Day 697: No Useless Videos
Day 696: Sticking to Food schedule
Day 298: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 6: Being in bed before 23:15

3 Things I did well no matter how small
-Morning workout
-cancellation request of 3 ofthe services for which I keep paying despite nt using them (two insuraces and a Sim card
-One hour and a half working on yearly finance report, it seems I'm getting quite close to conclusion

1 thing I could do better
-If I indeed decide to stay in this apartment for the rest of the year (On 22nd of September) must get a dishwasher and trash cans.
-Must also get large plastic food cans in any case, those will not pose a too great of a problem to move in any case

[Yan]

Entry 29.8 ( Written on 30.8)

Day 698: No Useless Videos
Day 697: Sticking to Food schedule
Day 299: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 7: Being in bed before 23:15

3 Things I did well no matter how small
-2 hour run
-8 pomodoros
-Approximately 1.5 hr nap

1 thing I could do better
-Stick to the time limit for tasks, and in case I got out of a set tiemframe, do not continue a task until completion, but move on to the next one. (Perhaps except for morning workout/run) 

I got overtime on apartment meeting 1 hr instead of 30 mintes, and spent aboatlod of time on filling out a "complaint on the airline website" + asking a refund from an agency that booked my flight among other things

[Yan]

Entry 30.8 ( Written on 31.8)

Day 699: No Useless Videos
Day 698: Sticking to Food schedule
Day 300: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 8: Being in bed before 23:15

3 Things I did well no matter how small
-Mroning workout
-8 pomodoros
-Continuously trying to figure out how to hand in yearly finance report

1 thing I could do better
-No need to get carried away with Duolingo to "be higher on the leaderboard" stick to timeframes