No useless videos for 90 days.

[Yan]

Entry 29.10 
Day 760: No Useless Videos
Day 757: Sticking to Food schedule
Day 360: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 65: Being in bed before 23:15

3 Things I did well no matter how small
-10 pomodoros
-3 hr 20 minutes ride towards the high mountain top including some running
-Reacting quite calmly when apt. owner gave me 1 month notice to leave apartment

1 thing I could do  better
-Be more focused during cooking?

[Yan]

Entry 30.10 
Day 761: No Useless Videos
Day 758: Sticking to Food schedule
Day 361: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 66: Being in bed before 23:15

3 Things I did well no matter how small
-10 pomodoros
-morning workout
-cleaning bike

1 thing I could do  better
-Start visualization at its designated time stat

[Yan]

Entry 31.10 
Day 762: No Useless Videos
Day 759: Sticking to Food schedule
Day 362: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 67: Being in bed before 23:15

3 Things I did well no matter how small
-10 pomodoros
-run 75% effort
-going to view another garage

1 thing I could do  better
-Leave more time to plan next day so that i'd have a thorough plan and stick to it

[Yan]

Entry 1.11
Day 763: No Useless Videos
Day 760: Sticking to Food schedule
Day 363: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 68: Being in bed before 23:15

3 Things I did well no matter how small
-12 pomodoros
-usual morning workout
-continuing with mpomodoros even after going astray with looking for apartments for an hour

1 thing I could do  better
-stretch looking for apartment into a longer erm a little bit everyday, instead of binging . despite the pressure from apartment owner

[Yan]

Entry 2.11
Day 764: No Useless Videos
Day 761: Sticking to Food schedule
Day 364: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 67: Being in bed before 23:15

3 Things I did well no matter how small
-8 pomodoros
-usual morning workout
-deciding regarding staying in apartment once more, not letting destiny decide for me

1 thing I could do  better
-converstaion of apt less than 2 hors 🙂

[Yan]

Entry 3.11
Day 765: No Useless Videos
Day 762: Sticking to Food schedule
Day 365: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 68: Being in bed before 23:15

3 Things I did well no matter how small
-14 pomodoros
-2hr 20 min run
-ordering shoes

1 thing I could do  better
-revisit food plan,,,, i';m too sleepy since i eat a lot possibly

[Yan]

Entry 4.11
Day 766: No Useless Videos
Day 763: Sticking to Food schedule
Day 366: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 69: Being in bed before 23:15

3 Things I did well no matter how small
-14 pomodoros
-morning workout
-door to door survey for garage rentability

1 thing I could do  better
-no need to call mobile company and bank in the middle of the day, better write email in the end of it, id save time

[Yan]

On 10/23/2024 at 3:43 PM, Yan said:

Food Schedule update 23.10-06.11 (Not including 06.11)

Breakfast
Cucumber 0.5 unit
Tomatoes 3 units
Avocado 150g
Edamame 120g - compensating for reduced peanutbutter I guess
Brazil 10g - changed because too much selenium
Tahini 33g
Peanut Butter 30g - Interchangeable with 30g almonds - reduced peanutbutter because I saw the top limit for it is 32g that's recommended + it might be the cause of my eczema that's why i plan to alternate it with Almonds)
Dates 60g

Lunch
Apple 1 Unit
Flax seeds 16g
Chia 20g
Quinoa 40g (Raw measurement, although I eat it cooked)
cranberries  17g - interchangeable with raisins
raisins 10g
Chlorella 3g
Almonds 30g 
Walnuts 25g (Alternating with and 33g tahini and flax seeds, test how it feels 1 day for walnuts, the other flax and tahini)

Banana 1 unit
Carrot 2 units
Peas 130g
Edamame 120g
Olive oil 60g
LEntils 70g (Raw measurement, although I eat it cooked)
cranberries 17g - interchangeable with raisins
raisins 10g
Almonds 35g (May omit these almonds in favor of 35g peanut butter at breakfast, if i decide i continue taking it)
Coconut oil 30g

Note: Peanut butter is to be alternated only If I see after 4-5 days of alternating walnuts that eczema persists

Food schedule update 6-20.11 not including 20.11
Changes:
Two day types, running and non-running

On non-running:
No flax seeds, walnuts 25 g, coconut oil removed
on Running: all that reversed.

Tahini will now be eaten every day 33g

On fast days i usually just eat dinner
orange (1)
carrot
peas
edamame (120)
cabbage
olive oil
coconut oil
Dates
Walnuts (25)
Almonds (65)

For now I'm keeping peanut butter as is at 30 g because of all the changes already made, next iteration I'll consider exchanging it with almonds

tomorrow I shall avoid dinner too and spread this food on the next two days
next week spread it for the day before and after Wednesday (half and half for both this week and next
apart from the orange which shall just b used at one of the days.

All the rest remains the same

Edited November 5, 2024 by Yan
make headline bold

[Yan]

Entry 5.11
Day 767: No Useless Videos
Day 764: Sticking to Food schedule
Day 367: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 70: Being in bed before 23:15

3 Things I did well no matter how small
-11 pomodoros
-75% effort run
-planning food schedule with some changes

1 thing I could do  better
-perhas eat breakfast before i leave(for next week?)

[Yan]

Entry 6.11
Day 768: No Useless Videos
Day 765: Sticking to Food schedule
Day 368: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 71: Being in bed before 23:15

3 Things I did well no matter how small
-16 pomodoros
-Morning workout
-staying in sun for 20 minutes

1 thing I could do  better
-Avoid expecting the card will arrive at my home address, expectations are problematic.

[Yan]

Entry 7.11 (Written on 8.11)
Day 768: No Useless Videos
Day 766: Sticking to Food schedule
Day 369: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 72: Being in bed before 23:15

3 Things I did well no matter how small
-11 pomodoros
-40ish hours water fast
-2hr 20 run fasted

1 thing I could do  better
-Sticking to pause timeframes, apart from the one for going out to the sun

[Yan]

Entry 8.11 
Day 769: No Useless Videos
Day 767: Sticking to Food schedule
Day 370: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 73: Being in bed before 23:15

3 Things I did well no matter how small
-16 pomodoros, awesome!
-morning workout
-15 minute in sun even though it was cloudy, as much as I managed to catch

1 thing I could do  better
-Read about garages at breaks sometimes?

[Yan]

Entry 9.11 
Day 770: No Useless Videos
Day 768: Sticking to Food schedule
Day 371: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 74: Being in bed before 23:15

3 Things I did well no matter how small
-12 pomodoros
-morning workout
-taing yesterday's remark and reading a bit more of parking blog posts during breaks

1 thing I could do  better
-at apartment meeting, start with reading all my notes i gather throughout the week and talking about the most important ones. This way when 30 minutes pass I'll know I only have the least important ones and will have a higher probability of stopping and not continue talking for more than an hour as I usually do.

[Yan]

Entry 10.11 
Day 771: No Useless Videos
Day 769: Sticking to Food schedule
Day 372: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 75: Being in bed before 23:15

3 Things I did well no matter how small
-18 pomodoros
-75% effort run...
-15minutes in sun

1 thing I could do  better
-A few days of tahini at lunch instead of chlorella to see if they're the cause of my throat pain as result of acid reflix

[Yan]

Entry 11.11 
Day 772: No Useless Videos
Day 770: Sticking to Food schedule
Day 373: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 76: Being in bed before 23:15

3 Things I did well no matter how small
-16 pomodoros
-3 calls regarding parkings
-25 minutes in sun

1 thing I could do  better
-When I saw there's problem with tahini in the store I planned, and it takes lots of time, having decided faster to buy at the store i usually go this week and then look for some other product since i see it's gonna be too great of a headache to order from the place i planned to initially

[Yan]

Entry 12.11 (Written on 13.11) 
Day 773: No Useless Videos
Day 771: Sticking to Food schedule
Day 374: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 77: Being in bed before 23:15

3 Things I did well no matter how small
-11 pomodoros
-Set parking visit meeting
-15 minutes in sun

1 thing I could do  better
-Stick to pomodoro pause timeframes apart from going out to the sun

[Yan]

Entry 13.11
Day 774: No Useless Videos
Day 772: Sticking to Food schedule
Day 375: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 78: Being in bed before 23:15

3 Things I did well no matter how small
-13 pomodoros
-Calls to settle my "debt" with a phone company
-started shower routine an hour in advance and not 20 minutes late as usual

1 thing I could do  better
-Perhaps I'd better write an email to the phone companies next time, since it took me an hour and a half or so

[Yan]

Entry 14.11(Written on 15.11)
Day 775: No Useless Videos
Day 773: Sticking to Food schedule
Day 376: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 79: Being in bed before 23:15

3 Things I did well no matter how small
-12 pomodoros
-1 More Garage Visit
-Progress on SPI membership to change to Anual payment

1 thing I could do  better
-Yet again stick to pomodoro break intervals

[Yan]

Entry 15.11(Written on 16.11)
Day 776: No Useless Videos
Day 774: Sticking to Food schedule
Day 377: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 80: Being in bed before 23:15

3 Things I did well no matter how small
-Trying out new shoes at home, despite being afraid they're too big, so that I could potentially return them.
-"Mastermind meeting, being very present, attentively listening through the call"
-Calling the parking sellers I wanted to follow through on ( I found out they're sold to which is a great lesson too)

1 thing I could do  better
-Move a bit faster throughout evening routine so that I'd make GQ entry yesterday.

[Yan]

Entry 16.11
Day 777: No Useless Videos
Day 775: Sticking to Food schedule
Day 378: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 81: Being in bed before 23:15

3 Things I did well no matter how small
-decided to return shoes after having tried to walk a bit more in them and in the house too 
-10 pomodoros
-routine workout

1 thing I could do  better
-I guess cabbage is best to be eaten at breakfast, as it probably doesn't go really well with olive oil?

[Yan]

Entry 17.11(Written on 18.11)
Day 778: No Useless Videos
Day 776: Sticking to Food schedule
Day 379: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 82: Being in bed before 23:15

3 Things I did well no matter how small
-15+ minutes in sun
-12 pomodoros
-biking in direction of mountains and back 3hrs 20 min total

1 thing I could do  better
-Gotta somehow make sure that foods are spread farther apart.
I keep repeating this mistake but I don't know how to make it otherwise... Should I have given up the trip to mountains?
I think I should have just been more effective during the morning and also wake up at 05 00 and not 05 10

This sluggishness eventually resulted in starting the ride at about 06 35 instead of the planned 06 00, from there it kept rolling, since when I'm already late there are no clear deadlines....

[Yan]

Entry 18.11
Day 779: No Useless Videos
Day 777: Sticking to Food schedule
Day 380: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 83: Being in bed before 23:15

3 Things I did well no matter how small
-Not waiting at the post office when seeing a long line
-15+ minutes in sun
-Partial weekly schedule

1 thing I could do  better
-Didn't need to measure shoes 4 times, could've done it once nad wrote my impressions?
 

[Yan]

On 11/5/2024 at 9:45 AM, Yan said:

Food schedule update 6-20.11 not including 20.11
Changes:
Two day types, running and non-running

On non-running:
No flax seeds, walnuts 25 g, coconut oil removed
on Running: all that reversed.

Tahini will now be eaten every day 33g

On fast days i usually just eat dinner
orange (1)
carrot
peas
edamame (120)
cabbage
olive oil
coconut oil
Dates
Walnuts (25)
Almonds (65)

For now I'm keeping peanut butter as is at 30 g because of all the changes already made, next iteration I'll consider exchanging it with almonds

tomorrow I shall avoid dinner too and spread this food on the next two days
next week spread it for the day before and after Wednesday (half and half for both this week and next
apart from the orange which shall just b used at one of the days.

All the rest remains the same

20.11-4.12 food schedule update, not including 4.12
Everything remains the same, but I´ll look for sesame seeds and kale in the store, if i find them at reasonable price, replace half of the tahini with 40g kale or half of tahini with 16g sesame seeds. Also in the case i do take kale, add 15 g almonds instead of the 15g tahini. Once the walnuts run out they are to be replaced with chia and flax as before and 10 grams of almonds on top.

Remarks after back from store:
-15g sesame seeds are to be replaced with 15g tahini, however when sesame seeds run out, go back to 33g tahini.
-When old tomatoes run out go back to 1 tomato per day

Edited November 19, 2024 by Yan
Remarks after back to store

[Yan]

Entry 19.11 (Written on 20.11)
Day 780: No Useless Videos
Day 778: Sticking to Food schedule
Day 381: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 84: Being in bed before 23:15

3 Things I did well no matter how small
-Having asked my apartment mate to separate bottles and other plastic cans so that I'd put it more quickly in the trash can which has a quite mall shaft
-Quickly deciding what to take in carrefour,
-Writing out things planned for purchase in Mercadona before entering, thus managing the whole ordeal with going to 3 shops and sending back shoe pair within 2.5 hours (not including ordering in fridge and shower)

1 thing I could do  better
-Next week I'd like to order from Mercadona, and only physically go to the fruit/vegetable shop

[Yan]

Entry 20.11
Day 781: No Useless Videos
Day 779: Sticking to Food schedule
Day 382: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 85: Being in bed before 23:15

3 Things I did well no matter how small
-30 min in sun
-14 pomodoros
-morning workout

1 thing I could do  better
-shorter breaks