No useless videos for 90 days.

[Yan]

Entry 16.7 ( Written on 17.7)

Day 655: No Useless Videos
Day 654: Sticking to Food schedule
Day 256: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 11: Being in bed before 23:15

3 Things I did well no matter how small
-Continuing visa process, meaning preparing more papers
-letting my superior know of the meeting that I have today and that I might be late.
-1hr and 15 min workout or so
1 thing I could do better
-Asked apartment mate via message to print the few other documents that were left even though its the second time today 😉

[Yan]

Entry 17.7 ( Written on 18.7)

Day 656: No Useless Videos
Day 655: Sticking to Food schedule
Day 257: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 12: Being in bed before 23:15

3 Things I did well no matter how small
-Sent 4 email regarding hurrying up the visa
-Made a quick duplicate of no criminal penalties record + withdrew money to complete the visa request.
-1hr and 15 min workout or so
1 thing I could do better
-I could have used the additional time I had left (I said I might come later to the job at 14 or 14 30, in order to call authorities of ministry of foreign affairs to hrry up the visa process, instead of going straight to work.

[Yan]

Food schedule update:
Everything remains the same apart for some edits to finish for the next 3 days, I may also change things in accordance with moving or not moving after Sunday

In any case until sunday (21.7) here are the edits
1. Carrots and peas can might be used 1 per 1 replacement with peas can
2. Brazil nuts may be eaten up to 15g
3. Cucumbers and tomatoes 2 every day
4. Oranges replaced with Mangos

[Yan]

Entry 18.7 ( Written on 19.7)

Day 657: No Useless Videos
Day 656: Sticking to Food schedule
Day 258: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 13: Being in bed before 23:15

3 Things I did well no matter how small
-4 hours or so of just calling phones regarding visa speeding process up.
-1 hour 15 min workout approximately
-When my direct superior got mad over me getting out late to a break, I kept my cool and just kept working, whatever he does, ev if he makes me leave for a break later I am willing to accept this for now, even though I prefer not to of course, but I currently have no control over this unless I quit... And I'm not going to quit because of such a thing allthough it might happen because of other reasons.
1 thing I could do better
-Remember to lead the sales calls, If I don't - some "guests" get too lost in irrelevant questions and then blame me for the long call, and I think it is justified, because If I lead it I coud've prevented usch length

[Yan]

Entry 19.7 ( Written on 20.7)

Day 658: No Useless Videos
Day 657: Sticking to Food schedule
Day 259: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 14: Being in bed before 23:15

3 Things I did well no matter how small
-Visiting embassy to find out suggested time to reschedule flight even though they often threw me out with tomatoes thrown at me before.
-approximately 9hrs 15 min f deliveries
-set appointments with both of my contractors in both appartments
1 thing I could do better
-No stretching the "get home deadline" I'd better lose a few shekels and not skip brushing teeth

[Yan]

Entry 20.7 ( Written on 21.7)

Day 659: No Useless Videos
Day 658: Sticking to Food schedule
Day 260: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 15: Being in bed before 23:15

3 Things I did well no matter how small
-Made a dash home for dinner when I forgot it, even though it was quite far
-"Eventually" focused n figuring out the flight change in the midde of job time and avoided losing more time by continuing to try to speak through the helmet
-signed two "Temporary" contract agreements because of my being late to move to my new apt because of not receiveing the  visa yet
1 thing I could do better
-Hold my coolness and do the conversation with the flight company and finish it. Not try to do both deliveries and the conversation

[Yan]

Entry 21.7 ( Written on 22.7)

Day 660: No Useless Videos
Day 659: Sticking to Food schedule
Day 261: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 16: Being in bed before 23:15

3 Things I did well no matter how small
-30 minutes run mainset.
-Bringing the matter of having to add money for the flight date change to a close, they said my booking change was confirmed
-In fact yesterday I didn't sign the two agreements, but only 1, today i finished the second and finalied the reservation fee transfer
1 thing I could do better
-Finish the Grocery order while still at work. Alternatively it took me 2 hours in the night. If I would have finished at work I could possibly skip the nuts order and do it today and just stick with the urgent order for yesterday only while sleeping fine....

[Yan]

Food Schedule Update (22.07-5.08)
Weekdays
Breakfast
Banana - 1 piece
Carrot - 1 piece
Cucumber - 2 pieces until I have 1 per day - then 1 and if fasting makes it over 1 again, may eat 2 again.
Tomato - 2 pieces until I have 1 per day - then 1 and if fasting makes it over 1 again, may eat 2 again.
Avocado - 150g
Brazil - 15g
Edamame 100g with peel
Tahini 70g
Peanut butter 30g
Hummus 30g, until it runs out, then replace with 30g cashews
Dates 60g

Lunch
Flax Seeds 16 g (To be replaced with 16g chia once it runs out since the store didn't have flax seeds in stock)
Chia seeds 20g
Walnuts 45g
Almonds 55g
Chlorella 3g
Nutritional yeast 2g
Quinoa (Raw) 40g
Cranberries 17g
Raisins 10g

Dinner
Apple - 1 piece
Peas - 100g
Edamame - 100g with peel
Cabbage - 35g
Olive oil - 40g
Lentils (Raw) - 70g
Cranberries 17g
Raisins 10g

In fast days (after 24h I may replace the apple and cabbage with a mango, or any other day in fact)

Weekends changes in relation to Weekdays
1. A Mango is added in the morning
2. Olive oil up to 100g (Really arouind 80, since it's really hard to digest 100 but the top limit is 100)
3. Coconut oil up to 50g
4. Cashews 75 g replacing pistachios since the store didn't have any
5. Peas 200g
6. Carrots 2-3 pieces

Clarificaton(22.07 Aprox 08:00): 
Raisins and cranberries are still interchangeable
Clarification 2(22.07 12:24)
Peas and carrot conservation can contents may be used interchangeably with peas can contents 1 per 1g
Clarification 3(23.07 7:57)
A. Walnuts being interchangeable with almonds still applies.
B. Entry of 5th May food schedule update still applies in case of 3 hrs deliveries + workout 
C. Tahini may be interchangeable with peanut butter

Edited July 23 by Yan
Clarification 3

[Yan]

Entry 22.7 ( Written on 23.7)

Day 661: No Useless Videos
Day 660: Sticking to Food schedule
Day 262: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 17: Being in bed before 23:15

3 Things I did well no matter how small
-3 hrs deliveries
-at least 3 pomodoros
-1 hr nap
1 thing I could do better
-Be a bit more effective in the morning, it took me over an hou to cook the 3 meals,  Try the vegetable cutter and see how it works

[Yan]

Entry 23.7 ( Written on 24.7)

Day 662: No Useless Videos
Day 661: Sticking to Food schedule
Day 263: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 18: Being in bed before 23:15

3 Things I did well no matter how small
-36~ minute run - tempo
-at least 3 pomodoros
-Sleep early + Ignore being bit by mosquitos (Apartment mate cleaned he nets so now all the mosquitos of the country had access to my room because the window is wide open

1 thing I could do better
-Visit embassy yet agaib, since they don' answer email

[Yan]

Entry 24.7 ( Written on 25.7)

Day 662: No Useless Videos
Day 661: Sticking to Food schedule
Day 263: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 18: Being in bed before 23:15

3 Things I did well no matter how small
-24 hour-ish fast
-morning workout 
-Slept on the floor for an hour and half to make sure I'm "in bed" before 20:10
1 thing I could do better
-If there is a next time I go to shop, make sure to take everything for two weeks, I do not want to make two dashes, even if that means looking for some other product in real time when I see some other one is lacking. For that reason I could probably go to the store physically, because when I order, they leave little time to ponder questions, they just say " we don't have that in stck" and all you have left to say is - ok. 

[Yan]

Entry 25.7 ( Written on 26.7)

Day 663: No Useless Videos
Day 662: Sticking to Food schedule
Day 264: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 19: Being in bed before 23:15

3 Things I did well no matter how small
-pulled through the urge to doze off and completed 4 pomodoros
-40 minute mainset run
-Continued move profgress including  5 calls to foreigners offices, one call to lawyer and a few emails
1 thing I could do better
-Measure time of plates wash and every other part to make it more effective it seems I'm slacking off too much. It took me over an hour to prepare breakfast.

[Yan]

Entry 26.7 ( Written on 27.7)

Day 664: No Useless Videos
Day 663: Sticking to Food schedule
Day 265: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 20: Being in bed before 23:15

3 Things I did well no matter how small
-7 hr deliveries as planned, even though it was extremely hard for me and still is since, every hour is roughly 25$, but I guess at this point preparing for the duathlon is more important to me + keeping my word to myself (Which I wrote I'll workout after the deliveries on the weekend.
-A workout right after the 7 hrs of deliveries
-Writing an email to the embassy to make sure they received m visa application even though I was scared they might "Deny" it because they already saw me at the embassy so often 😉
1 thing I could do better
-I wanna write two days of deliveries together with working out ( Workout/ morning/ bike evening) and two days where I run in the morning and bike in the evening so that I may do 10 hrs of deliveries on the weekend)

P.S. This means I'll probably have to sleep for an hour- hour and a half throughout the day in the morning since I'm gonna have 4 hour and 30 minutes of sleep for those 6 days in the night so 1.5 additional hours are a must.

Edited July 27 by Yan
P.S.

[Yan]

Entry 27.7 ( Written on 28.7)

Day 665: No Useless Videos
Day 664: Sticking to Food schedule
Day 266: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 21: Being in bed before 23:15

3 Things I did well no matter how small
-7 hrs deliveries
-A workout right after the 7 hrs of deliveries
-Cleaning bathroom floor within 50 minutes or so
1 thing I could do better
-Do evening routinemore efficiently

[Yan]

Entry 28.7 ( Written on 29.7)

Day 666: No Useless Videos
Day 665: Sticking to Food schedule
Day 267: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 22: Being in bed before 23:15

3 Things I did well no matter how small
-40 minutes mainset tempo run
-Evening workout + compensating for 10 minutes of stairs running that I skipped from yesterday
-Out from work in direction of home quite early (19 15)
1 thing I could do better
-Same thing - do evening routine more efficiently

[Yan]

Entry 29.7 ( Written on 30.7)

Day 667: No Useless Videos
Day 666: Sticking to Food schedule
Day 268: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 23: Being in bed before 23:15

3 Things I did well no matter how small
-Gave notice regarding resignation at sales job
-1 hour and 15 minutes dedicated to nap (Clean time since I entered bed and set alarm clock. I woke up after 1 hour though...
-3 hrs of deliveries
1 thing I could do better
-I could have taken the last delivery i was offered. I would have arrived about 5 minutes late home... But would have cranked up the average income per hour to above 90 ILS instead of the current 83 ILS which I've got

Edited July 31 by Yan
corrected the sentence that was cut in the middle in 1 thing I could do better

[Yan]

Entry 30.7 ( Written on 31.7)

Day 668: No Useless Videos
Day 667: Sticking to Food schedule
Day 269: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 24: Being in bed before 23:15

3 Things I did well no matter how small
-Morning 50 minute tempo run
-Almost completely full workout (cut the warm-down run 4 minutes short to make it for sleep deadline)
-In bed before 22 00 resulting in 6-ish hours of sleep which is the longest this week
1 thing I could do better
-Find quick glue and try to glue the piece of sole of the shoe back to the shoe

[Yan]

Entry 31.7 ( Written on 1.8)

Day 669: No Useless Videos
Day 668: Sticking to Food schedule
Day 270: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 25: Being in bed before 23:15

3 Things I did well no matter how small
-Glued shoe sole as described in yesterday's entry
-4 pomodoros
-Taking the two extra deliveries, I think the income is an extra 12.5 Eur or so, probably worth it as I wrote in the 29.7 entry
1 thing I could do better
-Take credit card with me to job and book train and event (After reading regarding weight limits)

[Yan]

Entry 1.8 ( Written on 2.8)

Day 670: No Useless Videos
Day 669: Sticking to Food schedule
Day 271: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 26: Being in bed before 23:15

3 Things I did well no matter how small
-Total bedtime 7h 14m which somewhat resembles a fine amount after a few days of 4-6h
-Checked out two stores for a gift for apartment mate for her BDay (2,8) even though I didn't find what I was searching for
-Wrote an email regarding signing up to duathlon when I saw it won't allow me to sign up
1 thing I could do better
-Make deadline of coming back home a little earlier so that I amy still have time left for motivation videos and finish brushing the teeth and floss and not cut it short.

[Yan]

Entry 2.8 ( Written on 3.8)

Day 671: No Useless Videos
Day 670: Sticking to Food schedule
Day 272: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 27: Being in bed before 23:15

3 Things I did well no matter how small
-Putting on sun screening cream twice including a stop for 7 minutes during the deliveries
-Got a gift for apartment mate including baloons
-10+ hours of deliveries
1 thing I could do better
-Could've limited apartment mate BDay celebration to 01 minutes and then go back to food instead of doing both which I think toook a lot more time |(Even though it wasn't written in schedule to begin with, but If I already started to celebrate (Speak with her and another apartment mate who came to congratulate her even though he already doesn't live here, because I felt some sort of emotional obligation) then limit it to 10 minutes, be completely present, then go on with other tasks, also state this to them, they already know me, I'm sure they would've understood

[Yan]

Entry 3.8 ( Written on 4.8)

Day 672: No Useless Videos
Day 671: Sticking to Food schedule
Day 273: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 28: Being in bed before 23:15

3 Things I did well no matter how small
-Again putting on sunscreen twice
-about 2.5 hrs weekly planning
-9 hrs 40 min of deliveries
1 thing I could do better
-Leave earlier for the deliveries. That is through devoting the initially planned time for the weekly plan. When writing weekly plan, first write some sort of general template. For Exanple I know that my main goal this week is preparing or flighjt so I could've to begin with written specific timeframes devoted to flight preparation, which is eventually what I did, but I'd like to begin with a general outline of the schedule first thing without anymore distractions, so that I may finish on time! From there on I may edit, and what I do not manage o edit I'll write 'contingencies' of when to edit

[Yan]

Entry 4.8 ( Written on 5.8)

Day 673: No Useless Videos
Day 672: Sticking to Food schedule
Day 274: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 29: Being in bed before 23:15

3 Things I did well no matter how small
-1 hr bike ride in the morning
-3 hrs deliveries
-Thrown out many of my old stuff. including notes I didn't use and an old phone which contained a boatload of photos etc. I figured if it just lays there and i don't touch it for over a year then there should be no mercy, i don't really need it and I should throw it out.
1 thing I could do better
-Finish 4 pomodoros first! before touching any matter that has anything to do with preparation for flight!

[Yan]

Entry 5.8 ( Written on 6.8)

Day 674: No Useless Videos
Day 673: Sticking to Food schedule
Day 275: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 30: Being in bed before 23:15

3 Things I did well no matter how small
-1 hr workout
-weigh all baggage + book special equipment and extra bag.
-Continuing to do deliveries for 3 hours despite flight cancellation
1 thing I could do better
-Get teudat zeut(ID)from post office

[Yan]

Food Schedule Update [(06.08-20.08) not including so that 20.08 is new schedule already]
All the updates of July 22nd apply, 
BUT 
1. Today(06.08) I am to eat as if it was Saturday since I missed 1 meal on last saturday (Even though its a bit over calories, its okay cause I'm underweight)

2. Apart from that the entry of May 5th, applies also in the case that I do a 30min+ Jog or 1hr+ bike ride and 3 hrs deliveries
If not, revert to usual schedule

[Yan]

Entry 6.8 ( Written on 7.8)

Day 675: No Useless Videos
Day 674: Sticking to Food schedule
Day 276: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 31: Being in bed before 23:15

3 Things I did well no matter how small
-1 hr bike ride
-re-booked flight + booked train
-In bed at scheduled time
1 thing I could do better
-Change schedule to do deliveries from 19 30 aprox to 22 30 instead of 17 to 20 I think the demand is going to be higher