No useless videos for 90 days.

[Yan 139]

Entry 24.05 (Written on 25.05)

Day 245: No Useless Videos
Day 243: Sticking to Food schedule
Day 137: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 136: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 6)
-Full abs and back workout, plus completing the two sets of chest I was missing
-Having a 15 minute conversation with my brother as promised.

1 Thing I could do better 
-Just as I would eat only part of dinner if I'd workout in the morning, so too do the same in the evening.

[Yan 139]

Entry 25.05 (Written on 26.05)

Day 246: No Useless Videos
Day 244: Sticking to Food schedule
Day 138: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 137: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 7)
-3 hours deliveries
-Having installed new pedals, and knee pains seemed to reduce drastically. I actually used the second gear on the front wheel almost the whole shift, almost without the knee pains, where as earlier even when barely pedaling on the first gear used to hurt. We'll see how it works in the long term though

1 Thing I could do better 
-Get back home at 22 00 not 22 15

[Yan 139]

Entry 26.05

Day 247: No Useless Videos
Day 245: Sticking to Food schedule
Day 139: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 138: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 8 )
-Almost 5 hours deliveries and 17 deliveries overall
-Back home at 21 55
1 Thing I could do better 
-Be a lot more focused when doing pomodoros! Time is the most precious thing I got and definitely too precious to waste.

[Yan 139]

Entry 27.05

Day 248: No Useless Videos
Day 246: Sticking to Food schedule
Day 140: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 139: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 9)
-I believe I was more focused after yesterday's remark about what I could do better. Though still unfocused and dozing off some of the time (Mostly after lunch)
-Back home at 21 59 again and finished the 40 norm of deliveries!
1 Thing I could do better 
-Put less water in the lentils, to reduce the volume of the food, and perhaps feel less sleepy and brainfoggy.

[Yan 139]

Entry 28.05 (Written on 29.05)

Day 249: No Useless Videos
Day 247: Sticking to Food schedule
Day 141: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 140: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 10)
-Despite sleeping for about 3 hours in the afternoon, still going out for 2 hours of deliveries and a bit of running, to complete the minimum physical activity norm
-Remembering to put less water in lentils
1 Thing I could do better 
-I think moving the workout to Monday and Wednesday might be a good idea because then I'll do it at 4 in the morning, and on sunday I already wake up after two days where I sleep 6.5 hours, so on Sunday I'll sleep 8, restoring the sleep cycle a bit, before waking up for a 4 am workout.

[Yan 139]

Entry 29.05 (Written on 30.05)

Day 250: No Useless Videos
Day 248: Sticking to Food schedule
Day 142: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 141: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 11)
-Waking up at 3 45 and full workout
-Planning the next few days and going to store when I saw that the time I usually go to store is not going to be the greatest fit.
1 Thing I could do better 
-Concentrate on going less into super detail in my marketing, because I'm going into too much detail, which really don't matter that much in the overall picture. (80/20 sort of)

[Yan 139]

Entry 30.05

Day 251: No Useless Videos
Day 249: Sticking to Food schedule
Day 143: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 142: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 12)
-Eating a smaller lunch than usual
-Full Abs and back workout, I also feel the abs more, perhaps the version of the Russian twist that I embraced since last time is better for my core and back. I surely feel this form is a lot better!
1 Thing I could do better 
-As I saw that after 30 an hour nap (dozing off) the brain fog dissipated, perhaps I should really consider including a half-hour nap option in the schedule

Food Schedule Update:
Building on the last update of 16.05 
Everything remains the same apart for
Removing:
Sunflower seeds - To reduce Folate, Manganese and B3(Niacin) which I am above Upper limit at and the amino acid Phonylanine which I believe causes me headaches in high amounts.
Peanuts - For all the same reasons as sunflower seeds, I'd like to note that I believe the the headaches are caused by phonylanine, because they started appearing only after I added peanuts (Perhaps I added other things too, but I remember after some search attempts on google, peanuts seemed very very likely to be the cause, and if I'm not mistaken I have tried removing a bit of it and indeed the headache went away, but I just didn't want to remove it not to take too much calories down. But it seems I'll manage for now, since I probably will have enough calories even without them. That said perhaps I'll need to find another solution for calories then ext iteration. We'll see.

Adding:
Chia seeds 16g 
to make the ratio of omega 3 to omega six narrower.

I may already add chia starting tomorrow, but I may still eat the sunflower seeds and peanuts until they run out of stock, with the upper limit of the amounts specified earlier

P.S.Oh and I have decided to stick with the quinoa. (Will update the research results if needed, in the following posts.)

Edited Wednesday at 06:07 PM by Yan
Adding a P.S. , second edit: correcting mistake of writing peanuit butter instead of peanuts

[Yan 139]

Entry 31.05

Day 252: No Useless Videos
Day 250: Sticking to Food schedule
Day 144: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 143: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 13)
-Waking up at 03 15, and managing to do a 3 hour deliveries shift before the attachment of a 24 hour halter test
-Cleaning hall floor, dust, and toilet
1 Thing I could do better 
-Having thought in advance about exactly what I'm going to do during the pomodoros. 

[Yan 139]

Entry 01.06

Day 253: No Useless Videos
Day 251: Sticking to Food schedule
Day 145: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 144: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 14)
-4 hours and a half of deliveries just as my objective was in the morning
-Pushing through the tiredness and keeping on focusing (Despite dozing off... Well, battling it at least)
1 Thing I could do better 
-Put a 30 minute nap in tomorrow's schedule

Edited 18 hours ago by Yan
Fixing the numbers which I kept accidentally the same as yesterday's

[Cam Adair 5086]

Hi Yan 🙂

[Yan 139]

Entry 02.06 (Written on 03.06)

Day 254: No Useless Videos
Day 252: Sticking to Food schedule
Day 146: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 145: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 15)
-5.5 hours deliveries
-Trying eating without cutting the food and saving 20 minutes, I suspect it could have caused me throat pain (Another guess is that it could have been the high PM 10 particulate amount today)
1 Thing I could do better 
-Buy an air quality tester, I must have it to know if I should move again because of pollution

Edited 18 hours ago by Yan
adding "Written on 03.06"

[Yan 139]

22 hours ago, Cam Adair said:

Hi Yan 🙂

What is this? I feel like the pope just wrote me a message!!! You're not Cam, I don't believe you! Get outta' here! :D:D
Hey if it's really you, I wanted to thank you for this platform and let you know that it has been super helpful in improving my life up until now, and some of your content too. Granted, only time will tell If I will keep up with this, closer and closer to my higher purpose 🙂

[Cam Adair 5086]

6 hours ago, Yan said:

What is this? I feel like the pope just wrote me a message!!! You're not Cam, I don't believe you! Get outta' here! :D:D
Hey if it's really you, I wanted to thank you for this platform and let you know that it has been super helpful in improving my life up until now, and some of your content too. Granted, only time will tell If I will keep up with this, closer and closer to my higher purpose 🙂

Happy to see you on here journaling! Glad it's helpful.

[Yan 139]

Entry 03.06

Day 255: No Useless Videos
Day 253: Sticking to Food schedule
Day 147: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 146: Being in bed before 23:15

3 Things I did right, no matter how small.

-12 pomodoros (day 16)
-6 hrs and 15 minutes of dfeliveries
-Ordering an air quality detector (Can't deal with the problem if you don't know what it is) 🙂
1 Thing I could do better 
-Once more, plan tomorrow a day in advance