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NEW VIDEO: I Replaced Gaming With Real Life (Nicco Transformation)

No useless videos for 90 days.


Yan

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Entry 8.04 

Day 200: No Useless Videos
Day 198: Sticking to Food schedule
Day 93: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 92: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (49-day streak)
- A membership purchase at bulldog mindset
- Trying out a second hand bike for a whole day!

1 Thing I could do better
- Do some visualizing during toilet time

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Entry 9.04 

Day 201: No Useless Videos
Day 199: Sticking to Food schedule
Day 94: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 93: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (50-day streak)
- Going for blood donation again even though they denied me
- Full chest workout(the harder one)

1 Thing I could do better
- Consider Videoscribe purchase, to avoid super complicated exports

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Entry 10.04 

Day 202: No Useless Videos
Day 200: Sticking to Food schedule
Day 95: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 94: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (51-day streak)
- Going to blood donation place again even though I got a phonecall saying I'm not allowed to donate by the person responsible of the person who is responsible for the donation site close to my home. Then asking all the people there for the phone of that highly responsible person, and being told by them that even with my risk of fainting condition I just need to come to donate to a hospital where they have more tools to deal with that situation. Long story short - After 3 denials in the last week, got some new hope. Got to wrestle down this long time fear.
- 3 and a quarter hours of deliveries

1 Thing I could do better
- :Keep looking further for a nutritionist, to help me find a solution to me eating a lot of volume, and therefor dozing off afterwards

Edited by Yan
Fixed date from 09.04 to 10.04
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Entry 11.04 

Day 203: No Useless Videos
Day 201: Sticking to Food schedule
Day 96: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 95: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (52-day streak)
- Full workout, abs and back!
- When found out that the grocery shop is not working today, started to clean the room and cleaned the window, which I have been postponing for quite a while

1 Thing I could do better
- Define what I'm gonna do during visualization time and big pomodoro break in advance when planning the day (In the morning or even better 1 day in advance(

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Entry 12.04 

Day 204: No Useless Videos
Day 202: Sticking to Food schedule
Day 97: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 96: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (53-day streak)
- Ordered food for 1 week because of the store being closed, and I haven't planned for it (Usually I go physically and take food for two weeks, but since it's a bit more expensive I ordered for one, Plus I need to order since I've planned a blood donation tomorrow, and I don't want to carry heavy weight afterwards, the days after that are booked with delivery work.
- Quickly decided to order a technician for the refrigerator, possibly saving some foods.

1 Thing I could do better
- Spend less time engaging with apartment mate, when it was unplanned

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Entry 13.04 (Written on 14.04)

Day 205: No Useless Videos
Day 203: Sticking to Food schedule
Day 98: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 97: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (54-day streak)
- One more trip to a blood donation(this time farther away) after which i was turned around because they want an "approving document" from my GP.  (The persistence is what counts until I defeat this 🙂 )
- Still managed to make 3 hours of deliveries, and complete the part of purchase which was lacking after yesterday's order

1 Thing I could do better
- Scheduled the cooking of dinner for three days, so that I don't slip out of schedule

Food Schedule Update(Building upon post of 29.03):
-Chia seeds 16 grams because they had no Flax seeds at the store I went to and 16 grams contains the same amount of Omega 3 acids (ALA) as 12 grams of flax seeds.
I may also balance them out ( 8 grams Chia and 6 grams Flax, etc.)
-Kale 30 grams and Broccoli 100 grams (Because In the store I usually buy it they're unavailable but this one time I put an order)
Those are instead of spinach.
When Kale runs out I'll eat 100 grams Broccoli and 100 grams Spinach. When Spinach is out, just 200 grams broccoli.
-This time this schedule is just for a week, since it was circumstantial that I ordered from this other store, and I believe it's more expensive. Next time I'll go back to the store I usually buy at
-I shall plan and try out Nuri Seaweed as a source of Iodine next purchase, because it is cheaper but seems to contain approximately the same amount of Iodine as cranberries

 

Edited by Yan
Tried to add <Spoiler> Tag but i's not working so removed
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Entry 14.04

Day 206: No Useless Videos
Day 204: Sticking to Food schedule
Day 99: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 98: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (55-day streak)
- Having measured how much it took me to eat lunch. ( It takes me about 1 hour twenty minutes with the preparation of dinner. Now can proceed to optimize effectiveness)
- 19 deliveries in 5 hours approximately

1 Thing I could do better
- When washing dishes in the morning, focus on the task and avoid chit chatting with apartment - mate. 

Note: I also lost 50 minutes because of waking up late, and 30 minutes when ate lunch for 90 minutes instead of planned 60
and 50 minutes more because of washing yesterday's plates and talking with apartment mate which distracted me.

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Entry 15.04 (Written on 16.04)

Day 207: No Useless Videos
Day 205: Sticking to Food schedule
Day 100: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 99: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (56-day streak)
- Taking another bike for 6 hours trying out.
- Waking up very close to alarm clock going off time. (9 minutes - 05:54)

1 Thing I could do better
- Leave time for planning the next day, stop waking up like an accident. 

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Entry 16.04

Day 208: No Useless Videos
Day 206: Sticking to Food schedule
Day 101: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 100: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (57-day streak)
- 3 hours of deliveries, despite waking up late
- Having prepared breakfast really quick because of waking up late (I believe it was about 25-30 minutes, when usually it's about 40)

1 Thing I could do better
- (Same as yesterday. Plan for evening planning.

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Entry 17.04

Day 209: No Useless Videos
Day 207: Sticking to Food schedule
Day 102: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 101: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (58-day streak)
- Planned tomorrow in advance (today) woohoo! Now just gotta stick to it.
- Full chest and leg workout

1 Thing I could do better
- Set a clear goal for cleaning room, don't just write in schedule "Clean Dust". Specify what exactly to clean, so that I'll use time more efficiently.

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This is inspiring!! Thank you! I've had a problem with being underweight as well, for quite some time now. Gonna try an eating schedule like yours and actually planning my workouts instead of just doing them sporadically.

I used to use a planner every day, but I let that habit slip when I withdrew from school for my mental health. Definitely gonna use that method, since it's worked pretty well for me before.

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Entry 18.04

Day 210: No Useless Videos
Day 208: Sticking to Food schedule
Day 103: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 102: Being in bed before 23:15

3 Things I did right, no matter how small.
- 12 pomodoros (4-59 streak)
- Planned tomorrow in advance once more!
- All that and still made about 4 hrs deliveries

1 Thing I could do better
- Stick to marketing system and avoid looking for whiteboard animation alternatives, put it into consideration for the next iteration of the system instead

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Entry 19.04(Written on 20.04)

Day 211: No Useless Videos
Day 209: Sticking to Food schedule
Day 104: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 103: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (60 streak) despite falling asleep in front of the computer during 3 of them.
- Ful abs and back workout
- Waking p 1 minute after alarm went off

1 Thing I could do better
- When already back from store be less chill so as to make it in time for writing GQ and planning next day in advance

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Entry 20.04 (written on 21.04)

Day 212: No Useless Videos
Day 210: Sticking to Food schedule
Day 105: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 104: Being in bed before 23:15

3 Things I did right, no matter how small.
- 12 pomodoros (8-61 streak) 
- 3.5 hrs Deliveries
- Planning tomorrow in advance (today)

1 Thing I could do better
- Make apartment meeting a bit shorter since I have had some unscheduled toilet break

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Entry 21.04 (written on 24.04)

Day 213: No Useless Videos
Day 211: Sticking to Food schedule
Day 106: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 105: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (62 day streak) 
- 33 deliveries in 7 hours, that's almost 5 per hour. There is indeed a lot of luck involved, but there has to be some proactive part I took in it too.
- Waking up 1 minute after alarm clock went off

1 Thing I could do better
- Need to starting thinking of working more on myself than I do on my job.

Edited by Yan
edited the date it was written on from 23rd to 24th
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Entry 22.04 (written on 24.04)

Day 214: No Useless Videos
Day 212: Sticking to Food schedule
Day 107: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 106: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (63 day streak) 
- Despite having mild pains and worrying because I have a partially torn MCL and LCL (Knee) still, going out, trying to go very easily on the bike, and even exploring new parts of the city.
- Once more out of bed within 2 minutes of alarm clock going off.

1 Thing I could do better
- Planned tomorrow in advance, not go back that late. Set max. return time from 22 00 to 21 45 to make time for the very least for the planning of the next day

Edited by Yan
editin the reason for edit, because I didn't edit this one, it got copied because i just did copy paste :D
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Entry 23.04 (written on 24.04)

Day 215: No Useless Videos
Day 213: Sticking to Food schedule
Day 108: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 107: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (64 day streak) 
- Again, despite having biked for 14 whole hours (just bike riding, with food breaks it's 14.5) having woken up and made the hardest workout of the week (Chest)
And still managed to do a full leg workout
- Although it took me 14 minutes away from the alarm clock to wake up, It is still nice. I credit it to having given myself enough time to sleep(7.5 hrs - for the mcl and lcl to recover a little bit perhaps also), so I had energy to wake up (At least sleepwise, not necessarily caloriewise :D)

1 Thing I could do better
- Jeeeeeeeeeeeeeesssssssuuuuuuussssssssss I always do Visualization time after a heavy meal in the evening and turn sluggish.
Got to reduce the time from the meal to cleaning my room time, so that the sluggishness would have less time to ick in (because cleaning requires movement, which reduces sluggishness a little bit. If I do visualization I just sit mostly...) So I would like to be back from workout at 12 at those days, to have an additional half hour for the visualization before dinner

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On 4/18/2023 at 8:39 AM, jailbreaker. said:

This is inspiring!! Thank you! I've had a problem with being underweight as well, for quite some time now. Gonna try an eating schedule like yours and actually planning my workouts instead of just doing them sporadically.

I used to use a planner every day, but I let that habit slip when I withdrew from school for my mental health. Definitely gonna use that method, since it's worked pretty well for me before.

Super glad I could help. Two basic things I use and I would suggest if you'd like to have a measured food schedule is a food weightscale (I have omega and it works awesome for more than a year now - it cost me about 15$) and the second thing is a notebook where I write the times of the meals, the name of each food and it's amount in grams. ( So basically there's nothing entering my mouth without being counted, that includes water and salt 🙂 )

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Entry 24.04

Day 216: No Useless Videos
Day 214: Sticking to Food schedule
Day 109: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 108: Being in bed before 23:15

3 Things I did right, no matter how small.
- 10 pomodoros (8-65 day streak) 
- Despite the unplanned shutting down of the courier app(because of memorial day), I interchanged tomorrow's evening schedule with today quite quickly, and avoided losing time.
- 30 minutes run to accommodate for the bare minimum of physical activity.

1 Thing I could do better
- When eating during pomodoros, do my best to focus on the tasks and eat without even moving my stare from the task.

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Entry 25.04

Day 217: No Useless Videos
Day 215: Sticking to Food schedule
Day 110: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 109: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros (66 day streak)
- Making yesterday's deliveries
- Full Abs Workout

1 Thing I could do better
- Be more focused, narrowing the pomodoro pauses to 3 minutes instead of 5-6. Those minutes gather up into 20 if taken all together...

Food Schedule UPD: When I was doing the bi-weekly purchase, There were no Avocado's so, instead of 100g avocados I am permitted 30 grams of peanut butter(At breakfast, and if it feels funny with soy milk in the same meal, move it to lunch). Also I bought Nuri seaweeds and haven't decided the amount of it to eat yet (As a Iodine source) instead of cranberries. Will post the amount soon

Edited by Yan
Food Schedule UPD
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Entry 26.04 (Written on 27.04)

Day 218: No Useless Videos
Day 216: Sticking to Food schedule
Day 111: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 110: Being in bed before 23:15

3 Things I did right, no matter how small.
- 12 pomodoros (8-67 day streak) - though i have to admit eating and doing a pomodoro might be beating the purpose a bit, make sure that the priority is the pomodoro, and eating only as long as it doesn't interrupt the focus.
- Despite still not applying any solution almost which might affect the healing of my knee, doing deliveries for 4 hours, at easy pace (despite worrying about the knee)
- Filled in the back workout from yesterday

1 Thing I could do better
- As written in the 12 pomodoros, makemore effort to be less concentrated on food and more concentrated on the tasks when combining the two.

 

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Entry 27.04 ( Written on 28.04)

Day 219: No Useless Videos
Day 217: Sticking to Food schedule
Day 112: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 111: Being in bed before 23:15

3 Things I did right, no matter how small.
- 12 pomodoros (8-68 day streak)
- Buying shiitake mushrooms for the vitamin D as planned.
- Going to the orthopedic shop appointment for them to look at my custom shoe inserts.

1 Thing I could do better
- In the beginning of visualization time - list with asterisks what exactly I want to think about



Food Schedule Update: (As promised) Nuri should be about 7 grams per day to have the Iodaine RDA, but I am in the process of finding out how much poisonous alloy it contains.
So as of now I shall eat 7 grams for the 3 remaining days - 23,2 mcg iodine per 1gram - times 7 = 162,4 (The daily RDA of iodine is 150mcg), meanwhile more research needs to be made, and I will tell you the results 🙂

Source article for Nuri iodine and RDA (Hebrew- but you may translate it to english with google options 🙂 )
https://www.camoni.co.il/יוד-–-כל-מה-שחשוב-לדעת

Nori.jpg

Edited by Yan
Adding Nori Image
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Entry 28.04

Day 220: No Useless Videos
Day 218: Sticking to Food schedule
Day 113: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 112: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros - 69 day streak
- Still hammering deliveries in a slow pace, despite the mcl and lcl tears ( 5 hours and a half approximately and 20 deliveries
- When the shiitake mushrooms I've put in the sun for vitamin D were drying they fell downstairs, so I quickly went down and gathered them. No harm done(almost), problem solved 🙂

1 Thing I could do better
- When setting alarm clock yesterday go through schedule of tomorrow, so as not to accidentally put an alarm clock for 07 instead of 05 45 

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Entry 29.04(Written on 30.04)

Day 221: No Useless Videos
Day 219: Sticking to Food schedule
Day 114: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 113: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros - 70 day streak
- 24 Deliveries in 6 hours and 15 minutes
- Having called the guy who is selling the second hand bike i´ve been checking out yet again, despite worrying about him rejecting me yet again )I want t try out his bike)

1 Thing I could do better
- Go easier when going up the stairs. I´ve got to take one step backward so that I could later take two forward, when my knee will heal and I´ll get new shoes(in a few days)

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Entry 30.04

Day 222: No Useless Videos
Day 220: Sticking to Food schedule
Day 115: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 114: Being in bed before 23:15

3 Things I did right, no matter how small.
- 8 pomodoros - 71 day streak
- Full chest and leg workout, even though i had stomach ache upon waking up
- Cleaning up the balcony with moving closet and laundry machine etc. Even though I've been dreading it a bit

1 Thing I could do better
- Even though it seems that my independent worker yearly report than in date was prolonged, I was supposed to finish it by today. But because I was delaying it for so long, I haven't. Still I am already very close. Bottom line, should have given myself more time to work on it.

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