Yan Posted May 25, 2023 Author Share Posted May 25, 2023 Entry 24.05 (Written on 25.05) Day 245: No Useless Videos Day 243: Sticking to Food schedule Day 137: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 136: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 6) -Full abs and back workout, plus completing the two sets of chest I was missing -Having a 15 minute conversation with my brother as promised. 1 Thing I could do better -Just as I would eat only part of dinner if I'd workout in the morning, so too do the same in the evening. Link to comment Share on other sites More sharing options...
Yan Posted May 26, 2023 Author Share Posted May 26, 2023 Entry 25.05 (Written on 26.05) Day 246: No Useless Videos Day 244: Sticking to Food schedule Day 138: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 137: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 7) -3 hours deliveries -Having installed new pedals, and knee pains seemed to reduce drastically. I actually used the second gear on the front wheel almost the whole shift, almost without the knee pains, where as earlier even when barely pedaling on the first gear used to hurt. We'll see how it works in the long term though 1 Thing I could do better -Get back home at 22 00 not 22 15 Link to comment Share on other sites More sharing options...
Yan Posted May 26, 2023 Author Share Posted May 26, 2023 Entry 26.05 Day 247: No Useless Videos Day 245: Sticking to Food schedule Day 139: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 138: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 8 ) -Almost 5 hours deliveries and 17 deliveries overall -Back home at 21 55 1 Thing I could do better -Be a lot more focused when doing pomodoros! Time is the most precious thing I got and definitely too precious to waste. Link to comment Share on other sites More sharing options...
Yan Posted May 27, 2023 Author Share Posted May 27, 2023 Entry 27.05 Day 248: No Useless Videos Day 246: Sticking to Food schedule Day 140: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 139: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 9) -I believe I was more focused after yesterday's remark about what I could do better. Though still unfocused and dozing off some of the time (Mostly after lunch) -Back home at 21 59 again and finished the 40 norm of deliveries! 1 Thing I could do better -Put less water in the lentils, to reduce the volume of the food, and perhaps feel less sleepy and brainfoggy. Link to comment Share on other sites More sharing options...
Yan Posted May 29, 2023 Author Share Posted May 29, 2023 Entry 28.05 (Written on 29.05) Day 249: No Useless Videos Day 247: Sticking to Food schedule Day 141: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 140: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 10) -Despite sleeping for about 3 hours in the afternoon, still going out for 2 hours of deliveries and a bit of running, to complete the minimum physical activity norm -Remembering to put less water in lentils 1 Thing I could do better -I think moving the workout to Monday and Wednesday might be a good idea because then I'll do it at 4 in the morning, and on sunday I already wake up after two days where I sleep 6.5 hours, so on Sunday I'll sleep 8, restoring the sleep cycle a bit, before waking up for a 4 am workout. Link to comment Share on other sites More sharing options...
Yan Posted May 30, 2023 Author Share Posted May 30, 2023 Entry 29.05 (Written on 30.05) Day 250: No Useless Videos Day 248: Sticking to Food schedule Day 142: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 141: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 11) -Waking up at 3 45 and full workout -Planning the next few days and going to store when I saw that the time I usually go to store is not going to be the greatest fit. 1 Thing I could do better -Concentrate on going less into super detail in my marketing, because I'm going into too much detail, which really don't matter that much in the overall picture. (80/20 sort of) Link to comment Share on other sites More sharing options...
Yan Posted May 30, 2023 Author Share Posted May 30, 2023 (edited) Entry 30.05 Day 251: No Useless Videos Day 249: Sticking to Food schedule Day 143: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 142: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 12) -Eating a smaller lunch than usual -Full Abs and back workout, I also feel the abs more, perhaps the version of the Russian twist that I embraced since last time is better for my core and back. I surely feel this form is a lot better! 1 Thing I could do better -As I saw that after 30 an hour nap (dozing off) the brain fog dissipated, perhaps I should really consider including a half-hour nap option in the schedule Food Schedule Update: Building on the last update of 16.05 Everything remains the same apart for Removing: Sunflower seeds - To reduce Folate, Manganese and B3(Niacin) which I am above Upper limit at and the amino acid Phonylanine which I believe causes me headaches in high amounts. Peanuts - For all the same reasons as sunflower seeds, I'd like to note that I believe the the headaches are caused by phonylanine, because they started appearing only after I added peanuts (Perhaps I added other things too, but I remember after some search attempts on google, peanuts seemed very very likely to be the cause, and if I'm not mistaken I have tried removing a bit of it and indeed the headache went away, but I just didn't want to remove it not to take too much calories down. But it seems I'll manage for now, since I probably will have enough calories even without them. That said perhaps I'll need to find another solution for calories then ext iteration. We'll see. Adding: Chia seeds 16g to make the ratio of omega 3 to omega six narrower. I may already add chia starting tomorrow, but I may still eat the sunflower seeds and peanuts until they run out of stock, with the upper limit of the amounts specified earlier P.S.Oh and I have decided to stick with the quinoa. (Will update the research results if needed, in the following posts.) Edited May 31, 2023 by Yan Adding a P.S. , second edit: correcting mistake of writing peanuit butter instead of peanuts 1 Link to comment Share on other sites More sharing options...
Yan Posted May 31, 2023 Author Share Posted May 31, 2023 Entry 31.05 Day 252: No Useless Videos Day 250: Sticking to Food schedule Day 144: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 143: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 13) -Waking up at 03 15, and managing to do a 3 hour deliveries shift before the attachment of a 24 hour halter test -Cleaning hall floor, dust, and toilet 1 Thing I could do better -Having thought in advance about exactly what I'm going to do during the pomodoros. 1 1 Link to comment Share on other sites More sharing options...
Yan Posted June 1, 2023 Author Share Posted June 1, 2023 (edited) Entry 01.06 Day 253: No Useless Videos Day 251: Sticking to Food schedule Day 145: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 144: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 14) -4 hours and a half of deliveries just as my objective was in the morning -Pushing through the tiredness and keeping on focusing (Despite dozing off... Well, battling it at least) 1 Thing I could do better -Put a 30 minute nap in tomorrow's schedule Edited June 3, 2023 by Yan Fixing the numbers which I kept accidentally the same as yesterday's Link to comment Share on other sites More sharing options...
Cam Adair Posted June 2, 2023 Share Posted June 2, 2023 Hi Yan 🙂 2 Link to comment Share on other sites More sharing options...
Yan Posted June 3, 2023 Author Share Posted June 3, 2023 (edited) Entry 02.06 (Written on 03.06) Day 254: No Useless Videos Day 252: Sticking to Food schedule Day 146: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 145: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 15) -5.5 hours deliveries -Trying eating without cutting the food and saving 20 minutes, I suspect it could have caused me throat pain (Another guess is that it could have been the high PM 10 particulate amount today) 1 Thing I could do better -Buy an air quality tester, I must have it to know if I should move again because of pollution Edited June 3, 2023 by Yan adding "Written on 03.06" 2 Link to comment Share on other sites More sharing options...
Yan Posted June 3, 2023 Author Share Posted June 3, 2023 22 hours ago, Cam Adair said: Hi Yan 🙂 What is this? I feel like the pope just wrote me a message!!! You're not Cam, I don't believe you! Get outta' here! :D:D Hey if it's really you, I wanted to thank you for this platform and let you know that it has been super helpful in improving my life up until now, and some of your content too. Granted, only time will tell If I will keep up with this, closer and closer to my higher purpose 🙂 2 Link to comment Share on other sites More sharing options...
Cam Adair Posted June 3, 2023 Share Posted June 3, 2023 6 hours ago, Yan said: What is this? I feel like the pope just wrote me a message!!! You're not Cam, I don't believe you! Get outta' here! :D:D Hey if it's really you, I wanted to thank you for this platform and let you know that it has been super helpful in improving my life up until now, and some of your content too. Granted, only time will tell If I will keep up with this, closer and closer to my higher purpose 🙂 Happy to see you on here journaling! Glad it's helpful. 3 Link to comment Share on other sites More sharing options...
Yan Posted June 3, 2023 Author Share Posted June 3, 2023 Entry 03.06 Day 255: No Useless Videos Day 253: Sticking to Food schedule Day 147: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 146: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 16) -6 hrs and 15 minutes of dfeliveries -Ordering an air quality detector (Can't deal with the problem if you don't know what it is) 🙂 1 Thing I could do better -Once more, plan tomorrow a day in advance 1 Link to comment Share on other sites More sharing options...
Yan Posted June 4, 2023 Author Share Posted June 4, 2023 Entry 04.06 Day 256: No Useless Videos Day 254: Sticking to Food schedule Day 148: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 147: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 17) -4 and a half hours deliveries -Having planned tomorrow in advance today 1 Thing I could do better -Eat cranberries to limit (Including the plus 5 grams which I allow on each food) so that I would not be allowed to snack those 10 grams afterwards. I already did it a few days now, and it affects teeth health since it's super sugary. Link to comment Share on other sites More sharing options...
IlikeCookies Posted June 5, 2023 Share Posted June 5, 2023 Wow, you really have improved your living, inspiring! Hope you keep going! 1 Link to comment Share on other sites More sharing options...
Yan Posted June 6, 2023 Author Share Posted June 6, 2023 Entry 05.06 (Written on 06.06) Day 257: No Useless Videos Day 255: Sticking to Food schedule Day 149: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 148: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 18) -Waking up at 4 45 and completing the hard part of the workout (Chest) -Eating cranberries to limit as stated yesterday, and avoiding on snacking them later, possibly just because of that. 1 Thing I could do better -Once more, fix the chest exercises form. I may quite probably be hurting my back (As I already feel it hurting the day after) plus the shock absorption from the bike all day long... It may end up ugly. Also on the same subject, when I go to physiotherapy on Thursday, ask them to look at my back at least with naked eye to see if there are any signs of beginning of damage. Link to comment Share on other sites More sharing options...
Yan Posted June 6, 2023 Author Share Posted June 6, 2023 On 6/3/2023 at 12:53 PM, Cam Adair said: Happy to see you on here journaling! Glad it's helpful. Thank you so very much for checking in on me Cam! The battle shall continue! 🙂 Link to comment Share on other sites More sharing options...
Yan Posted June 6, 2023 Author Share Posted June 6, 2023 9 hours ago, IlikeCookies said: Wow, you really have improved your living, inspiring! Hope you keep going! Thanks for visiting and taking the time to comment, wish you the best on your journey, one day at a time! Link to comment Share on other sites More sharing options...
Yan Posted June 6, 2023 Author Share Posted June 6, 2023 Entry 06.06 Day 258: No Useless Videos Day 256: Sticking to Food schedule Day 150: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 19) -Despite feeling super scared, continuing doing further steps for testing the very costly bike. -Cooking lentils in bulk for 4 days 1 Thing I could do better -Set a few alarm clocks, since I simply didn't hear it go off.... Perhaps also raising the volume is required Link to comment Share on other sites More sharing options...
Yan Posted June 8, 2023 Author Share Posted June 8, 2023 Entry 07.06(written on 08.06) Day 259: No Useless Videos Day 257: Sticking to Food schedule Day 150: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 149: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 19) -Full Abs and back workout (Except for one exercise) -Prepared meal in 33 minutes, very probably due to lenils being cooked from the day before 1 Thing I could do better -Remove peanut butter for a few days as i suspect it as the cause of throat pain... either that or the pollution is the cause i suspect. Link to comment Share on other sites More sharing options...
Yan Posted June 9, 2023 Author Share Posted June 9, 2023 Entry 08.06(written on 09.06) Day 260: No Useless Videos Day 258: Sticking to Food schedule Day 151: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 150: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 20) -6.5 hrs wolt -Calling again to the guy who is selling the bike I liked, and another guy to help me determine if this bike fits me (Even though the guy who's selling the bike rejected me toe 100th time, still I did what depended on me and now keep looking further because he seems to be unwilling to let me try it out for a day. 1 Thing I could do better -Again remove peanut butter (completely) remember the throat pain I have at noon, and realize that this may be something that will stop it. Link to comment Share on other sites More sharing options...
Yan Posted June 9, 2023 Author Share Posted June 9, 2023 Entry 09.06 Day 261: No Useless Videos Day 259: Sticking to Food schedule Day 152: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 151: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 21) -Back home on time for daily entry+plan tomorrow and some time extra -Having omitted peanut butter as planned yesterday 1 Thing I could do better -There are two issues I really want to address (For the benefit of health) the first priority is the knee/back/bladder problems, which I believe all can be fixed by a new bike. So research a bike at visualization time (Continue doing it) 1 Link to comment Share on other sites More sharing options...
Yan Posted June 11, 2023 Author Share Posted June 11, 2023 Entry 10.06 ( Written on 11.06) Day 262: No Useless Videos Day 260: Sticking to Food schedule Day 153: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 152: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 22) -Finished Weekend norm to get a bonus on deliveries (40 deliveries) -Woke up at 4 45 to incorporate a monthly event and still do the two goals above 1 Thing I could do better -I've got to watch 1 or two bikes already and pick something, pull the trigger!!!! It's important because it may fix many of the issues I'm experiencing as written in the previous entry Link to comment Share on other sites More sharing options...
Yan Posted June 12, 2023 Author Share Posted June 12, 2023 (edited) Entry 11.06 ( Written on 12.06) Day 263: No Useless Videos Day 261: Sticking to Food schedule Day 154: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 153: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (day 23) -Having gone to test yet another bike for a few hours -Avoided peanut butter, despite craving it. (Throat pain significantly subsided since I stopped with it) 1 Thing I could do better -Try putting peanut butter back for a few days, but this time without olive oil, since it might be the combination in the same meal of the two which causes the problem, and not the peanut butter itself Edited June 12, 2023 by Yan Fixed date 1 Link to comment Share on other sites More sharing options...
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