Yan Posted February 18, 2023 Author Share Posted February 18, 2023 (edited) Entry 17.02 (Written 18.02) Day 151: No Useless Videos Day 149: Sticking to Food schedule Day 45: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 44: Being in bed before 23:15 3 Things I did right yesterday, no matter how small. - Continuing my day as planned more or less despite peeing* myself once again at night - Ordering a matrass protecting material - Picking Shoes that I have ordered up 1 Thing I could do better - Implement productivity Game videos insights from how to stop worrying and start living including writing it down. (I did sort of used those insights in thought but didn't write it down.. Edited February 20, 2023 by Yan Corrected the typo of being for peeing* Link to comment Share on other sites More sharing options...
Yan Posted February 20, 2023 Author Share Posted February 20, 2023 Entry 18.02 (Written 20.02) Day 152: No Useless Videos Day 150: Sticking to Food schedule Day 46: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 45: Being in bed before 23:15 3 Things I did right two days ago, no matter how small. - Meeting the weekend deliveries norm of 40 in order to get a 30$ bonus approximately - 7 pomodoros - Avoiding the temptation to start the day at 05 15 to get more stuff done when I woke up to pee. 1 Thing I could do better - Do pushups in bed when alarm clock goes off to shake off the sleepiness 🙂 Link to comment Share on other sites More sharing options...
Yan Posted February 20, 2023 Author Share Posted February 20, 2023 Entry 19.02 (Written 20.02) Day 153: No Useless Videos Day 151: Sticking to Food schedule Day 47: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 46: Being in bed before 23:15 3 Things I did right two days ago, no matter how small. - 3.5 hrs deliveries - 8 pomodoros - Going slowly on the bike after a very heavy meal to avoid an unhealthy activity 1 Thing I could do better - When summarizing a book, go into a bit less detail, it's okay if not every detail is included, nobody ever remembers all the details or uses all of them, and there are deadlines to meet, which are more important, the deadlines are probably the 80% of importance of the tasks, while the deep detail is 20%. Link to comment Share on other sites More sharing options...
Yan Posted February 20, 2023 Author Share Posted February 20, 2023 Entry 20.02 Day 154: No Useless Videos Day 152: Sticking to Food schedule Day 48: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 47: Being in bed before 23:15 3 Things I did right two days ago, no matter how small. - Full abs and back workout and waking up quite promptly ( 6 min after alarm clock) - 8 pomodoros - Planning the day In the morning 1 Thing I could do better - When doing apartment meeting, ask to finish after exactly half an hour in the beginning, and avoid the extra 15 minutes. (Visualization didn't happen because of it...) Link to comment Share on other sites More sharing options...
Yan Posted February 22, 2023 Author Share Posted February 22, 2023 Entry 21.02 Day 155: No Useless Videos Day 153: Sticking to Food schedule Day 49: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 48: Being in bed before 23:15 3 Things I did right two days ago, no matter how small. - After writing the 1 thing I could do better from two days ago, I have set a goal which is results oriented (summarize 1.5 hrs of audiobook within 8 pomodoros) instead of just the usual 8 pomodoros goal, and I accomplished a lot more, and time passed a lot quicker, because I was invested. - 8 pomodoros - Purchasing a weight vest, although it is probably not perfect but it's a start, and it might help me reduce the time of each workout. 1 Thing I could do better - Order the vest from the website instead of diversifying focus to physically go there, eventually I ended up ordering it anyway.. Link to comment Share on other sites More sharing options...
Yan Posted February 23, 2023 Author Share Posted February 23, 2023 Entry 22.02 (Written on 23.02) Day 156: No Useless Videos Day 154: Sticking to Food schedule Day 50: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 49: Being in bed before 23:15 3 Things I did right yesterday, no matter how small. - Despite dozing off for about 1 hour and 40 minutes, waking up, completing a part of the evening routine and going to bed on time. - 8 pomodoros - Chest and leg workout first thing in the morning 1 Thing I could do better - When feeling sleepy after big meal continue to clean room or doing something that keeps me moving, as just doing visualizations at this step tempts me to just shut down. 1 Link to comment Share on other sites More sharing options...
Yan Posted February 24, 2023 Author Share Posted February 24, 2023 Entry 23.02 (Written on 24.02) Day 157: No Useless Videos Day 155: Sticking to Food schedule Day 51: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 50: Being in bed before 23:15 3 Things I did right, no matter how small. - Very close to schedule all day long - 8 pomodoros - Completing a part of the leg workout that I skipped yesterday 1 Thing I could do better - I could batch my social media and messages time further apart across a few days, and read a book instead not the other way around Link to comment Share on other sites More sharing options...
Yan Posted February 24, 2023 Author Share Posted February 24, 2023 Entry 24.02 Day 158: No Useless Videos Day 156: Sticking to Food schedule Day 52: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 51: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros - Getting out of bed 8 minutes after the alarm went off at 05:53 - A very small amount of distractions throughout the day, resulting in being very close to the weekly schedule I wrote (I have set alarm clock for 05 45 instead of 05 30 but apart from that almost perfect) 1 Thing I could do better - Reduce peanut butter in my lunch, as it makes all of the food go up when I do deliveries Other mentions: The last few days I had intensifying gaming cravings and memories, I think it might have something to do with lack in the social aspect of life. I actually have almost no-one who I am in contact with apart for my roommate. No solution for now. Should let this thought sit. Link to comment Share on other sites More sharing options...
Yan Posted February 25, 2023 Author Share Posted February 25, 2023 Entry 25.02 Day 159: No Useless Videos Day 157: Sticking to Food schedule Day 53: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 52: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros - Again getting out of bed promptly at 05 54 - Reduced peanut butter to 45g instead of 65g and made sure olive oil was soaked in salad before adding peanut butter (Although perhaps I should have only reduced butter, so as to be able to A/B test.. 1 Thing I could do better - Come bac home from deliveries a liiiiiittle bit sooner Other mentions: Still strong cravings, especially when in the evening I opened the social network VK which associates for me with games because almost all people I knew added there were from games. Link to comment Share on other sites More sharing options...
Yan Posted February 27, 2023 Author Share Posted February 27, 2023 Entry 26.02 (Written on 27.02) Day 160: No Useless Videos Day 158: Sticking to Food schedule Day 54: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 53: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros (Sidenote here - I'm on a streak since last Sunday ( 8 days ) for a minimum of 8 pomodoros!) - Quickly recovered from waking up an hour and a half late and went to do the planned workout, while making it a little bit shorter - Changed my bi-weekly nutrition and reduced some foods because I'm eating a hell of a lot of fats, testing it and will see if I want to continue Changes: Brazil from 12 to 0 Almonds from 90 to 80 Sunflower seeds from 90 to 80 Olive oil from 50 to 30 Peanut butter from 50 to 30 1 Thing I could do better - Wake up with alarm clock Link to comment Share on other sites More sharing options...
Yan Posted February 27, 2023 Author Share Posted February 27, 2023 Entry 27.02 Day 161: No Useless Videos Day 159: Sticking to Food schedule Day 55: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 54: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 9 day streak ) - Waking up 1 minute after alarm clock went off - Attending a First aid 1 meeting course and sacrificing some delivery work for it. Potentially saving a life is worth it! 1 Thing I could do better - When came back home avoided eating lunch when not planned (although I would feel hungry because I ate only 2 meals.. Link to comment Share on other sites More sharing options...
Yan Posted February 28, 2023 Author Share Posted February 28, 2023 Entry 28.02 Day 162: No Useless Videos Day 160: Sticking to Food schedule Day 56: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 55: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 10 day streak ) - Calling 3 places to figure to whether the packages will arrive on time. (Packages that may improve time expenditure 🙂 - 4 hrs deliveries 1 Thing I could do better - Don't know how many times I'm going to write this, but waking up with alarm clock =/ Link to comment Share on other sites More sharing options...
Yan Posted March 1, 2023 Author Share Posted March 1, 2023 Entry 01.03 Day 163: No Useless Videos Day 161: Sticking to Food schedule Day 57: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 56: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 11 day streak ) - First workout with weight vest, reducing time of workout from 5 to 4 (originally planned to 3 but it's a start :} ) - 2 hrs deliveries 1 Thing I could do better - When my little brother called me not obligate myself to helping him in 2 hrs when finished with pomodoros, but set his request for another day. As a result of the 20 minutes I've used in trying to help him uninstall some app/game, I hadn't eaten half of lunch and almost complete dinner... Link to comment Share on other sites More sharing options...
Yan Posted March 2, 2023 Author Share Posted March 2, 2023 Entry 02.03 Day 164: No Useless Videos Day 162: Sticking to Food schedule Day 58: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 57: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 12 day streak ) - Going to orthopedist regarding a knee pain that has been bothering me a little for some time now and not ignoring it - 3.5 hrs deliveries 1 Thing I could do better - Hanging clothes, calling to set doctor appointments within the specified time barriers, not getting out of them. Free text: I got out of schedule on many things today. I must remember that when I do so, I compromise my values. Link to comment Share on other sites More sharing options...
Yan Posted March 3, 2023 Author Share Posted March 3, 2023 Entry 03.03 Day 165: No Useless Videos Day 163: Sticking to Food schedule Day 59: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 58: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 13 day streak ) - Promptly replacing my courier bag once it got torn - 7 hrs deliveries 1 Thing I could do better - Concentrate more while doing pomodoros, so that I could be more productive, rather than just stare at the screen at times Link to comment Share on other sites More sharing options...
Yan Posted March 5, 2023 Author Share Posted March 5, 2023 Entry 04.03 (written on 05.03) Day 166: No Useless Videos Day 164: Sticking to Food schedule Day 60: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 59: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 14 day streak ) - Having a puncture in my wheel, promptly repairing it and still managing to do the weekend's 40 deliveries and get a paycheck bonus for it - Continuing to focus on pomodoros despite feeling very sleepy after breakfast as always 1 Thing I could do better - Reduce meal volume further in the next two-week iteration Link to comment Share on other sites More sharing options...
Yan Posted March 6, 2023 Author Share Posted March 6, 2023 Entry 05.03 (Written on 06.03) Day 167: No Useless Videos Day 165: Sticking to Food schedule Day 61: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 60: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 15 day streak ) - Cleaning my room (Floor, dust, and everything basically :D) - When seeing that the dietitian appointment is late, deciding to return home promptly so that I could manage to eat both lunch and dinner 1 Thing I could do better - Stick to the defined time for phone calls (Even if it's an important matter such as getting a helmet =/) Link to comment Share on other sites More sharing options...
Yan Posted March 6, 2023 Author Share Posted March 6, 2023 Entry 06.03 Day 168: No Useless Videos Day 166: Sticking to Food schedule Day 62: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 61: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 16 day streak ) - 4.5 hrs deliveries aproximately - quite short breaks with deviation of only about 15 minutes from schedule until evening 1 Thing I could do better - Stay focused on my planned tasks, even though I got a phonecall regarding the helmet Link to comment Share on other sites More sharing options...
Yan Posted March 9, 2023 Author Share Posted March 9, 2023 Entry 07.03(Written 09.03) Day 168: No Useless Videos Day 166: Sticking to Food schedule Day 62: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 61: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 17 day streak ) - 3.5 hrs deliveries - breaks between pomodoros within boundaries of 5 and 15 minutes, apart from 1 that was 6 minutes 1 Thing I could do better - Sleeping in for 3 hours instead of doing a workout Link to comment Share on other sites More sharing options...
Yan Posted March 10, 2023 Author Share Posted March 10, 2023 Entry 08.03(Written 10.03) Day 169: No Useless Videos Day 167: Sticking to Food schedule Day 63: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 62: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 18 day streak ) - 3 hrs deliveries - Returned home at 21 38 on time to still shower and help my brother a little bit with a game he was trying to uninstall which I'd been postponing quite a while. Also stopped helping him when I didn't manage to solve the problem after 15 minutes, so as not to consume the rest of the evening routine 1 Thing I could do better - Waking up on time(tomorrow at 03 45)Instead of sleeping in again! this time for 2 hours... Link to comment Share on other sites More sharing options...
Yan Posted March 10, 2023 Author Share Posted March 10, 2023 Entry 09.03(Written 10.03) Day 170: No Useless Videos Day 168: Sticking to Food schedule Day 64: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 63: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 19 day streak ) - Waking up at 03 45 and completing full 5 hr workout and making it on time for the "apartment meeting" we've set. - Avoiding speaking about the ton of notes I've written when I saw we might get out of the time frame with the apartment conversation 1 Thing I could do better - Always plan for visualization before dinner or else the urge to sleep is big, and I throw the schedule out of the window Link to comment Share on other sites More sharing options...
Yan Posted March 10, 2023 Author Share Posted March 10, 2023 Entry 10.03 Day 171: No Useless Videos Day 169: Sticking to Food schedule Day 65: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 64: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 20 day streak ) - Doing push ups to avoid extra sleepiness - Back home relatively early, therefore managed to set an appointment for dietitian 1 Thing I could do better - Plan the day a day in advance Link to comment Share on other sites More sharing options...
Yan Posted March 12, 2023 Author Share Posted March 12, 2023 Entry 11.03 (written 12.03) Day 172: No Useless Videos Day 170: Sticking to Food schedule Day 66: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 65: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 21 day streak ) - 6.25 hrs deliveries and 21 total + completion of weekend norm. - Checking for Ultrasound appointments for the knee, even though I haven't set one, Keeping it top of mind will eventually get me there( There weren't very close ones so I preferred to wait) 1 Thing I could do better - Woken up with alarm clock instead of sleeping 1 hour too much. Link to comment Share on other sites More sharing options...
Yan Posted March 13, 2023 Author Share Posted March 13, 2023 Entry 12.03 (written 13.03) Day 173: No Useless Videos Day 171: Sticking to Food schedule Day 67: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 66: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 22 day streak ) - 3 hrs deliveries even though I woke up late still managed the minimum delivery time - Having written a message to amazon regarding the helmet not arriving, and getting compensated for it (Or so they say - I still didn't get the money back) 1 Thing I could do better - Wake up and leave for workout as planned... Link to comment Share on other sites More sharing options...
Yan Posted March 13, 2023 Author Share Posted March 13, 2023 Entry 13.03 Day 174: No Useless Videos Day 172: Sticking to Food schedule Day 68: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 67: Being in bed before 23:15 3 Things I did right, no matter how small. - 8 pomodoros ( 23 day streak ) - once more 3 hrs deliveries at the very least. - Bought a present for my father's birthday in a week. I have never done it before, because I set a very tight money expense frame. But I feel like I owe him a lot, as he gifted me a lot of things throughout the years. 1 Thing I could do better - Tomorrow just wake up and leave home, remember I love to workout in the morning, just like last week. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now