Cam Adair 5086 Posted December 17, 2015 Share Posted December 17, 2015 I'd consider myself an intense person. I have a hard time reaching out to people as I don't want to bother them sometimes. Although I do have close friends / family that I talk to, it's still that I feel I'm not fixing the root problems that cause me to force others away via my body language. I'd consider starting a gratitude journal. I'm not sure how to start just yet. For gratitude it's fairly straight forward: Just write down 3-10 things you're grateful for. You can do it on in a notebook or here in your journal. Don't overcomplicate it, just things that inspire you in the moment. Right now I'm grateful for wifi, and Starbucks where I'm writing this, and the cute girls next to me and coffee and the gym I'm about to go to, etc. What do you mean by you're an intense person? Have you gotten feedback that you bother people sometimes or is that something you feel yourself? Link to comment Share on other sites More sharing options...
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