Yan Posted September 1 Author Share Posted September 1 Entry 31.8 ( Written on 1.9) Day 700: No Useless Videos Day 699: Sticking to Food schedule Day 301: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 7: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -having devoted a boatload of time to finishing yearly finance report -At least 6 pomodoros =/ 1 thing I could do better -Again i get carried away with Duo, I need to remember that while it is not inherently harmful, it does hinder my long term goals. I must remember my first priority which is the pomodoros Link to comment Share on other sites More sharing options...
Yan Posted September 2 Author Share Posted September 2 Entry 1.9 ( Written on 2.9) Day 701: No Useless Videos Day 700: Sticking to Food schedule Day 302: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 8: Being in bed before 23:15 3 Things I did well no matter how small -1hr 40 min run -8 pomodoros -Handing in finance report 1 thing I could do better -Stick to pomodoro timeframes. At one point I just stopped doing pauses and spent 1.5 hour straight on trying to call representatives of the Local "I.R.S" so to speak so that they help me better udnerstand what sort of formular I should fill in I better make these pauses at least so that I have documented how I use my time Link to comment Share on other sites More sharing options...
Yan Posted Tuesday at 07:58 PM Author Share Posted Tuesday at 07:58 PM Entry 2.9 ( Written on 3.9) Day 702: No Useless Videos Day 701: Sticking to Food schedule Day 303: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 9: Being in bed before 23:15 3 Things I did well no matter how small -prepared food for next day -morning workout -managed to still ind a benc to sleep on beore 23l15 despite being at te airport tus maintaining te streak 1 thing I could do better -Planned the next day as usual despite the flight. when one does not plan the day a boatload o time is lost Link to comment Share on other sites More sharing options...
Yan Posted Wednesday at 06:26 AM Author Share Posted Wednesday at 06:26 AM Entry 3.9 ( Written on 4.9) Day 703: No Useless Videos Day 701: Sticking to Food schedule Day 304: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 10: Being in bed before 23:15 3 Things I did well no matter how small -looked for stores to store food in their fridge at the airport thus possibly saving my day's meals -4 pomodoros at the very least -rapidly going to train and making possibly because of it saving a lot of commute time 1 thing I could do better -same as yesterday - Planned the next day as usual despite the flight. when one does not plan the day a boatload of time is lost Link to comment Share on other sites More sharing options...
Yan Posted Wednesday at 03:22 PM Author Share Posted Wednesday at 03:22 PM (edited) Food Schedule Update (3.09-17.09) not including 17.9 Everything remains the same, apart for some adjustments because there were things lacking at the store or too expensive or it was unreasonable to buy them for 3 days, like a whole big cabbage... and also the next purchase is going to be in an unfamiliar place again so starting 6.9 i allow myself to have one more change till the 9.9 so for now the additions are - 150g peas instead of 130| 70g lentils instead of 40g quinoa 60g raisins instead of dates 60g peeled edamame insted of shelled oranges instead of apple and cabbage all the rest remains the same all this is to be reversed once I'm back in Spain unless something unexpected occurs during the grocery purchase yet again (Since there were a lot of changes, I allow myself to write updates here during the first breakfast i make during this plan and lunch, just in case i made any errors and forgot to mention something, if not, it holds., Changes after purchase in England - 07-september -35g dry lentils equals 100g of shelled edamame or 60g of peeled edamame allowed to be interchanged since the store didn't have edamame -peaas 170g a day allowed -oil is some sort o combined oil not clearly olie oil 1 per 1 -2 tomatoes allowed instead of 1 -1 and a half carrots are allowed instead of 1 -bananas up to 2 allowed Hopefully I didn't forget anything... if I did - today may still add critical changes Edited Saturday at 02:53 PM by Yan changes after england purchase Link to comment Share on other sites More sharing options...
Yan Posted Thursday at 04:14 AM Author Share Posted Thursday at 04:14 AM Entry 4.9 ( Written on 5.9) Day 704: No Useless Videos Day 702: Sticking to Food schedule Day 305: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 11: Being in bed before 23:15 3 Things I did well no matter how small -27 hour-ish fast -4 pomodoros at the very least -Devoted 1 hour to deciding whether join SPI's All Access Pass because of their promotion, even though I decided negatively 1 thing I could do better -Drink more water, I think the fact I have been fasting with the added fact that I forgot to drink water after workout added up into a lot worst of a decision making on top of me being in another country of course. It took me around 3 hours to do groceries instead of the planned 1.5 hours (Including commutes) Link to comment Share on other sites More sharing options...
Yan Posted Friday at 03:06 AM Author Share Posted Friday at 03:06 AM Entry 5.9 ( Written on 6.9) Day 705: No Useless Videos Day 703: Sticking to Food schedule Day 306: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 12: Being in bed before 23:15 3 Things I did well no matter how small -1hr and 40min tempo run -9 pomodoros -30 minute walk with father. i think this was important since i've been in germany for 3 days, at least once i'll get to talk to him a bit in this short period, so that it wouldn't be in vain 1 thing I could do better -i think it's been enough time i've been journaliong the next day for the previous one, the best way to do it is journal in the evening at the end of the day + make sure the next day is completely planned before starting it. not only half way Link to comment Share on other sites More sharing options...
Yan Posted Saturday at 06:41 AM Author Share Posted Saturday at 06:41 AM Entry 6.9 ( Written on 7.9) Day 708: No Useless Videos Day 705: Sticking to Food schedule Day 308: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 13: Being in bed before 23:15 3 Things I did well no matter how small -Gone to airport in advance to pass check-in as planned -Made in time for the public transport I planned to get on both bus and train in the morning on the way to airport -Gonr to checkout the half marathon track which is planned for sunday 1 thing I could do better -Still do GQ in the evening Link to comment Share on other sites More sharing options...
Yan Posted yesterday at 04:46 AM Author Share Posted yesterday at 04:46 AM Entry 7.9 ( Written on 8.9) Day 709: No Useless Videos Day 706: Sticking to Food schedule Day 309: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 14: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -Found everything that was needed aprox 2 hrs in the shop -at least 2 pomodoros 1 thing better - still the same... Gq in evening Link to comment Share on other sites More sharing options...
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