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Yan

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Wow. U really consistent at your strikes. What are u using your pomodoro technique and how is it working on a greater scale? I am preparing for an exam and want to start self study so i wanna find somthing that will suit me also 

 

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Entry 17.01 (Written on 18.01)

Day 480: No Useless Videos
Day 478: Sticking to Food schedule
Day 81: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 71: Being in bed before 23:15


3 Things I did right, no matter how small.
-8 pomodoros
-Eating at 13 00 so that I may workout at 17 00
-continuing new workout routine with a 1 hour gym session(main set)
1 Thing I could do better
-During the ride in the car on my way o a sales briefing read the terms and conditions of my new job place so that I may know it better for the customers.

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23 hours ago, Dark said:

What are u using your pomodoro technique

Could you rephrase please? not sure I fully understand the question. Thanks for following up on me and any case and taking the time to comment 🙂

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Entry 18.01 (Written on 19.01)

Day 481: No Useless Videos
Day 479: Sticking to Food schedule
Day 82: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 72: Being in bed before 23:15


3 Things I did right, no matter how small.
-6 pomodoros
-An almost independent day at my job with no escort, doing my best yet again, getting many alls out
-continuing new workout routine with a 2 hour gym session(main set)
1 Thing I could do better
-MBe less nonchelant when ending hsift, leaveat 17 00 sharp and adhere to times, to make it for 8 pomodoros and visualization, not 6 pomodoros and not visualization

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On 1/18/2024 at 9:27 AM, Dark said:

Duiring a time of pomodoro you study right?

Sorta'..

I create content which is kind of study 🙂

Edit: P.S. I sent the message yesterday but it possibly didn't get sent because of the minimum waiting time between messages

Edited by Yan
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Entry 19.01 (Written on 20.01)

Day 482: No Useless Videos
Day 480: Sticking to Food schedule
Day 83: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 73: Being in bed before 23:15


3 Things I did right, no matter how small.
-12 pomodoros!!
-5.5 hrs deliveries (19 total) including taking the last one which was already quite late, even though i ended up needing to return it back to the restarant, and then yet again back to the person who ordered
-After a few days of not touching peanut butter (Reminer to readers: I'm allowed to reduce foods but not go over) trying it with brekfast instead of lunch despite the fear that It might continue cuasing me skin problems in the hands. As of yesterday, I didn't see any such effect. Maybe it is because I was at a calorie deficit fom the day before (Felt hunger in the night too. possibly because of 10 minute vigorous un, + 1hr 10 min mainset of supersets for mass.
1 Thing I could do better
-Again, avoid getting p at 07 30 instead of 07 00 by waking up promptly (And that without having to get up to pee =/)

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Entry 20.01 (Written on 21.01)

Day 483: No Useless Videos
Day 481: Sticking to Food schedule
Day 84: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 74: Being in bed before 23:15


3 Things I did right, no matter how small.
-12 pomodoros yet again!!! (10, then deliveries, then two more)
-Doing weekly plan (Even though I wrote just 3 days in detail and 4 in a very rough outline (Just a note) it's an impprovement from last week!
-Clean kitchen floor (even though it took 50 minutes instead of 30)
1 Thing I could do better
-On saturday, haeve a dedicated time to GQ, otherwise I am breaking my trust in doing GQ on the timeblock of weekly plan. And thjen I have no planned limit. This way It took 45 minutes for me to do a GQ entry instead of 15 (Half of th planned time for the weekly plan

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Entry 21.01 (Written on 22.01)

Day 484: No Useless Videos
Day 482: Sticking to Food schedule
Day 85: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 75: Being in bed before 23:15


3 Things I did right, no matter how small.
-8 pomodoros despite extra super sleepiness afer workout meal and cold shower at evening
-Workout of chest and shoulders at gym + increasing barbell weight by 2.5kg from last week.
-Reading TOS of my job lace, and not just continuing without too much thought, selling people a membership without reading its terms myself
1 Thing I could do better
-At the job act as if my co-worker is coming to replace me every hour, this way I'll get more things done

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Entry 22.01 (Written on 23.01)

Day 485: No Useless Videos
Day 483: Sticking to Food schedule
Day 86: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 76: Being in bed before 23:15


3 Things I did right, no matter how small.
-8 pomodoros despite extra super sleepiness yet again (Though need to address how to prevent sleepiness)
-Workout of leg and back at gym
- being very close to planned schedle times reading its terms myself
1 Thing I could do better
- 1 carrot ad dinner instead of two. Maybe if I reduce meal volume it will help in less sleepiness, plus get some oranges and possibly carrots and avocado at store because i'm out of oranges and i wrote "Atlternate aples and oranges" and because avocado is nt yet ripe

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Entry 23.01 (Written on 24.01)

Day 486: No Useless Videos
Day 484: Sticking to Food schedule
Day 87: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 77: Being in bed before 23:15


3 Things I did right, no matter how small.
-8 pomodoros despite extra super sleepiness yet again (Though need to address how to prevent sleepiness) x3
-1 hr jog at gym
- 2 closes at ojb and generally being present
1 Thing I could do better
- top priority: be in bed by 22 20, finish eat food by 18 50 

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Entry 24.01 (Written on 25.01)

Day 487: No Useless Videos
Day 485: Sticking to Food schedule
Day 88: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 78: Being in bed before 23:15


3 Things I did right, no matter how small.
-Exchanged second dish of breakfast with secnd dish of lunch to test its effect on evening sleepiness, it seems sleepiness is reduced , but need more attempts to attribute reduction of sleepiness to this exchange, because other factors liek time i went to poop changed.
-88 pomodoros day 4
- Nailed my top pririty of being at 22 20 in ed,Keep on like that! It is still top priority
1 Thing I could do better
- No chitchat when I came home regarding gift of apartment mate for birthday. If I would've preared food a bit earlier - 5 minutes, I'd have more time to eat during pmodoros, would do extra pomodoro and would make it to visualization time. Give 'em hell 🙂

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5 hours ago, Yan said:

1 Thing I could do better
- No chitchat when I came home regarding gift of apartment mate for birthday. If I would've preared food a bit earlier - 5 minutes, I'd have more time to eat during pmodoros, would do extra pomodoro and would make it to visualization time. Give 'em hell 🙂

 

Did you enjoy the chitchat when you came home, if you ignore the lost time? (Which I'm guessing is why you think you shouldn't have chitchatted?) Socialising is important, and even little bits of small talk can help contribute to general wellbeing, perhaps even more so if it's spontaneous, rather than planned.

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Entry 25.01 (Written on 26.01)

Day 488: No Useless Videos
Day 486: Sticking to Food schedule
Day 89: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 79: Being in bed before 23:15


3 Things I did right, no matter how small.
-Food order in evening as promised instead of morning even though I had to break the 8 pomodoro streak for it and completed 7 instead
-7 pomodoros
-Being in bd at 22 20
1 Thing I could do better
- Write actual times of tasks of job. No reminders (Give it a try and see how it goes

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17 hours ago, Vee said:

Did you enjoy the chitchat when you came home, if you ignore the lost time? (Which I'm guessing is why you think you shouldn't have chitchatted?) Socialising is important, and even little bits of small talk can help contribute to general wellbeing, perhaps even more so if it's spontaneous, rather than planned.

Thanks for aking the time to comment, will  respond soon hopefully 😉

Edited by Yan
spelling mistake fixed
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Entry 26.01 (Written on 27.01)

Day 489: No Useless Videos
Day 487: Sticking to Food schedule
Day 90: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 80: Being in bed before 23:15


3 Things I did right, no matter how small.
-8 pomdoros
-3 hrs 15 minutes deliveries despite coming home late andbeing in rain without shoe protectors, well, my legs +feet definitely felt cold 🙂
-Having planned the current day and the day in advance in the morning (Best do it in the morning before, but, I got myself into thissituation and woke up a bit earlier to correct it)
1 Thing I could do better
- Need to get new shoe protectors + could ask in advance to come at 20 so that I could make it for these protector's purchase amd delivery beg replacement. mine is sorta' torn

Edited by Yan
grammar mistake, and clarifying my bag is torn
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On 1/25/2024 at 12:23 PM, Vee said:

Did you enjoy the chitchat when you came home, if you ignore the lost time? (Which I'm guessing is why you think you shouldn't have chitchatted?) Socialising is important, and even little bits of small talk can help contribute to general wellbeing, perhaps even more so if it's spontaneous, rather than planned.

I do not ignore the lost time. Time is life, chitchat is fine so long as it doesn't hurt true lifetime long-term goals.
Plus there's a time and a place for everything. This was not. We have an apartment meeting specifically for that every week that lasts 30 minutes. We may write down our thoughts before and talk it over in bulk. Otherwise long-term goals are compromised when I am distracted. That is the way I see it. It took me 15 minutes approximately, which resulted in eating fast to make it for 19 00 deadline, instead of eating with pomodoro, and then I didn't have time left before the sleep time deadline to do visualization. You see, what is more important, the chitchat which could be postponed or avoided or the habit of visualization and 8 pomodoros?

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Entry 27.01 (Written on 28.01)

Day 490: No Useless Videos
Day 488: Sticking to Food schedule
Day 91: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 81: Being in bed before 23:15


3 Things I did right, no matter how small.
-8 pomdoros
-be in bed at 22 20
-30 minutes for organising rooom and listing my old bike on a second hand website
1 Thing I could do better
- When planning weekly schedul be more effective, i noticed the same activities hat take me usually 10 minutes like GQ took me about 25 minutes since i have " lots" of time, but somehow even though I have "lots" of time i usually do not finish planning all days, just as I didn't yesterday, so bottom line, be more effective 🙂

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Entry 28.01 (Written on 298.01)

Day 491: No Useless Videos
Day 489: Sticking to Food schedule
Day 92: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 82: Being in bed before 23:15


3 Things I did right, no matter how small.
-Going to doc´s office to get a permit to purchase a gym membership + scheduling a b12 blood test
-replacing lunch wih breakfast in the morning since I had run out of ingredients
-When being late from doc's office for the shower, allowing apartment mate to do a shower before me, at the cost of not doing one and remaining sweaty till the evening
1 Thing I could do better
- My last call at the job went out of control, it was a woman who just didn't stop talking, i'd like to discuss this with my superiors to get a permit to hangup on such people wh just eat up my time. In some part, it caused me to be late.
+I'd like to start work 10 mnute early and finish 10 minutes early to avoid this happening and have a buffer

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Entry 29.01 (Written on 30.01)

Day 492: No Useless Videos
Day 490: Sticking to Food schedule
Day 93: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 83: Being in bed before 23:15


3 Things I did right, no matter how small.
-Getting bike to the bike repair place finally.
-Finishing job a lot more punctually
-7 pomodoros plus making it on time for apartment meeting
1 Thing I could do better
-prioritize vizualisation on tp of pomodoros, butoptimally do both 8pomodoros and vizualization of course =/ (if the bike will be fixed I'll go faster from place o place which might help 🙂

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Entry 30.01 (Written on 31.01)

Day 493: No Useless Videos
Day 491: Sticking to Food schedule
Day 94: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 84: Being in bed before 23:15


3 Things I did right, no matter how small.
-30 min cizualization after yesterday's remaqrk
-6 memberships - nly one of which was because of end of month deals fully I believe
-Taking bike from repair in the rain, finall, nnow well see how it works
1 Thing I could do better
-Replace 2nd dish of breakfas and lunch back since it seems I'm still sleepy after second meal, so the original purpose is not achieved. + peanut butter and live oil combvination probably causes throat pain... So i'd like to avoid that.

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Entry 31.01 (Written on 1.02)

Day 494: No Useless Videos
Day 492: Sticking to Food schedule
Day 95: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 85: Being in bed before 23:15


3 Things I did right, no matter how small.
-Getting gift for apt mate from store
-Throwing out food remainder that was left on "plate" afer 19 00
-Minimal 40 min workout at the very least

1 Thing I could do better
-No outgoing calls or customer registers after 15 00

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Something your journal is helping me realize is how useful and refreshing it is to write down what you are grateful for. I used to do this in my journal, but I stopped, thinking that I could just remember what good happened to me every day. Noticing that, that's not plausible for me, despite my good memory. Writing it out gives it more volume and character–a louder voice, if you will. Inspired me to get back to it no matter what occurred, as it's easy to focus on the negativity and the bad in this world. 

 

Keep up the great work. 

 

Ace

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Entry 1.02 (Written on 2.02)

Day 495: No Useless Videos
Day 493: Sticking to Food schedule
Day 96: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 86: Being in bed before 23:15


3 Things I did right, no matter how small.
-6 pomodoros despite sleepiness and cold
-Full leg and back workout at gym
-No outgoing calls or customer registers after 15 00

1 Thing I could do better
-Be less casual in the morning, so that I'd be earlier at the rain protection purchase place, and chek proper fit instead of probably going back the next day  replace them because they have frictuion with my chainrings as I pedal

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On 2/1/2024 at 8:22 AM, Ace92 said:

Something your journal is helping me realize is how useful and refreshing it is to write down what you are grateful for. I used to do this in my journal, but I stopped, thinking that I could just remember what good happened to me every day. Noticing that, that's not plausible for me, despite my good memory. Writing it out gives it more volume and character–a louder voice, if you will. Inspired me to get back to it no matter what occurred, as it's easy to focus on the negativity and the bad in this world. 

 

Keep up the great work. 

 

Ace

Besides the journal, I also write about 30 things I'm grateful for every day for 10 minutes. Definitely, gratitude is a force to be reckoned with

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