Yan Posted February 3 Author Share Posted February 3 (edited) Entry 2.02 (Written on 3.02) Day 496: No Useless Videos Day 494: Sticking to Food schedule Day 97: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 87: Being in bed before 23:15 3 Things I did right, no matter how small. -Arriving to exchange the pants I took yesterday on what I thought as the opening time, even though it wasn't. -Again giving away remainder of food on my plate at 19 00 to apartment mate -Not wearing rain pantsso tht I may change them on sunday 1 Thing I could do better -Three pomodoros after I'm done with food if still feeling extra cold and drowsiness, try putting pants on, and see if it'll help me concentrate on blog by reducing the cold factor and avoid going to bed Food Schedule update(28.1 - 10.2): Generally remains the same apart for two things. (Why te same? Because my muscle mass and body fat seem to show a slihgt increase according to a measuring machine. So I'd like to keep it up for now. Changes 1. I may use green lentils isntead of red at a 1 to 1 exhange ratio (There weren't any red at shop) 2. I may eat 3 carrots on regular days or more so long as it doesn't go over 200g overall, since the order brought small ones. That said I may eat two even if it goes over 200. On friday and saturday, I may eat 3 even if it goes over 200 3. I may replace Edamame without it's peel for the one with the peel at a 60 to 100 ratio, since I measured them and out of a 100, 44g were just the peel, at least in one of the parties I peeled Edited February 3 by Yan Food schedule update Link to comment Share on other sites More sharing options...
Yan Posted February 4 Author Share Posted February 4 Entry 3.02 (Written on 4.02) Day 497: No Useless Videos Day 495: Sticking to Food schedule Day 98: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 88: Being in bed before 23:15 3 Things I did right, no matter how small. -20 deliveries -Clean bathroom floor -12 pomodoros + finishing gogle ad and fb ad 1 Thing I could do better -Be more effective during pomodoro breaks not to lose time on food prep, and eventually miss vizualisation, + sorta' rely on luck to finish my 20 deliveries, since I was a bit short on time Link to comment Share on other sites More sharing options...
Yan Posted February 5 Author Share Posted February 5 Entry 4.02 (Written on 5.02) Day 498: No Useless Videos Day 496: Sticking to Food schedule Day 99: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 89: Being in bed before 23:15 3 Things I did right, no matter how small. -Changed rain pants to a smaller size (XS) as planned (It's a 20 minute way on the bike there, so it's a deal, plus I had to keep myself from wearing the (M) meanwhile. -Going to replace bike tube on punctured tire, instead of going n the old bike which would be slower and postpone the fixing of the bike, even though it was unplanned -Applying a new conversation opener at my sales job saying " I am calling you to explain about the membership and sign you up" 🙂 1 Thing I could do better -Put the pants on 1 pomodoro after done with food, if it may help me be more focused and increase prductiviy than this is what I shall do even though it is a comfortable thing =/ 1 Link to comment Share on other sites More sharing options...
Yan Posted February 6 Author Share Posted February 6 Entry 5.02 (Written on 6.02) Day 499: No Useless Videos Day 497: Sticking to Food schedule Day 100: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 90: Being in bed before 23:15 3 Things I did right, no matter how small. -Leg and back workout at gym -made it home on time to prepare lunch with auddiobook and even make 1 pomodoro while eeating before 19 00 -Taking a quick poop in the morning without disrupting schedule too much 1 Thing I could do better -Eat 0.5 of the dates at breakfast to see if it helps me bbe less sleepy after dinner since pants alone do not seem to prevent it. 1 Link to comment Share on other sites More sharing options...
Yan Posted February 7 Author Share Posted February 7 Entry 6.02 (Written on 7.02) Day 500: No Useless Videos Day 498: Sticking to Food schedule Day 101: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 91: Being in bed before 23:15 3 Things I did right, no matter how small. -minimal 30 minute run -Having eaten half the dates in afternoon and half at breakfast -Meeting challenge of custom customer signup head on, no falling in spirit, even though it took much time relatively, eventually found a way to do it 🙂 1 Thing I could do better -Eat not just half but all the deates at breakfast and see if it reduces sleepiness. 1 Link to comment Share on other sites More sharing options...
Yan Posted February 8 Author Share Posted February 8 Entry 7.02 (Written on 8.02) Day 501: No Useless Videos Day 499: Sticking to Food schedule Day 102: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 92: Being in bed before 23:15 3 Things I did right, no matter how small. -5 minutes calling back guy who was interested in my previous bike -Being in shower very close to schedule -Finishing all tass that gathered on the job from the day before 1 Thing I could do better -Make explanations to already sold prospects a lot more concise they may find out elaborations later if needed. 1 Link to comment Share on other sites More sharing options...
Yan Posted February 9 Author Share Posted February 9 Entry 8.02 (Written on 9.02) Day 502: No Useless Videos Day 500: Sticking to Food schedule Day 103: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 932: Being in bed before 23:15 3 Things I did right, no matter how small. -5 pmodoros at teh very least before dozing off =/ -Being in shower very close to schedule again -Minimal leg and bback workout to get to shower on schedule 1 Thing I could do better -Surf the urge of dozing off, simply with discipline, drink water 1 hour after food and do pushups after that too if needed 1 Link to comment Share on other sites More sharing options...
Yan Posted February 10 Author Share Posted February 10 Entry 9.02 (Written on 10.02) Day 503: No Useless Videos Day 501: Sticking to Food schedule Day 104: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 94: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros -Set myself appointment for building of a workout programm -Some calls the duration of which took 5 minutes including explanations, thus increasing my closing rate potential, wich is of course the goal at the job 🙂 1 Thing I could do better -Having written laundry in schedule 1 Link to comment Share on other sites More sharing options...
Yan Posted February 11 Author Share Posted February 11 Entry 10.02 (Written on 11.02) Day 504: No Useless Videos Day 502: Sticking to Food schedule Day 105: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 95: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros -Group coaching callontime,only 3 minuteslate -Completing 28 deliveries and finishing 40 deliveries norm, even thou gh i had groupcoaching call, and worked as salesman yesterday, ad forgot to charge phone when was on group coaching call 🙂 1 Thing I could do better -Wake up earlierto be completely sure I make the 40 deliveries and not leave it for luck 1 Link to comment Share on other sites More sharing options...
Yan Posted February 12 Author Share Posted February 12 Entry 11.02 (Written on 12.02) Day 505: No Useless Videos Day 503: Sticking to Food schedule Day 106: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 96: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros, surfing the lseep urge. (really falling asleep on the table, but so long as i didn't go to sleep to bed it doesn't count =/) -puting more attention on delaying missions of calling back prospects farther apart and not day after day -finishing shower with just a 10 minute delay 1 Thing I could do better -Prospects that go over 5 times without answer may be moved to irrelevant I think, they may call us back themselves, + I may send them a whatsapp and stop wasting time on them 1 Link to comment Share on other sites More sharing options...
Yan Posted February 13 Author Share Posted February 13 (edited) Entry 12.02 (Written on 13.02) Day 505: No Useless Videos Day 503: Sticking to Food schedule Day 107: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 97: Being in bed before 23:15 3 Things I did right, no matter how small. -7 pomodoros -making appointent for self-development consultation for potentia coaching -Making explanation conversations shorter nes (continuing as yesterday) 1 Thing I could do better -When there are ppl who insist on a no registration fee for discunt, call anager to ask if he permits Food schedule update 11.2 - 24.2 Generally everything remains the same, apart for 1. tomatoes which i allow myself to eat three 'till I have double the days left, then eat double everyday 2. Starting 22.2 I may go bback to chlorella since i'll be after b12 blood test 3. Red lentils and green may be cooked together, at 1 for 1 ratio (total 70g per day +-5 no matter the color) Edit(Same day): 4th point is also that I eat portobello and champignon mushrooms, not just portobello - 1 for 1 (so I may eat 50g of either mushroom, or a mixso long as it's 50g a day) Edited February 16 by Yan fixed daycount to 107 97 instead of 106 96 1 Link to comment Share on other sites More sharing options...
Yan Posted February 14 Author Share Posted February 14 (edited) Entry 13.02 (Written on 14.02) Day 506: No Useless Videos Day 504: Sticking to Food schedule Day 108: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 98: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros -1hr run -Mostly moving daily tasks farther and focusing more on releant people + most 5 time unanswered calls moved to 2 week follow-up or irrelevant 1 Thing I could do better -Must find a way to avoid evening sleepiness i may not go on like this my productivity is very extremely low. I barely accomplish anything during pomodoros. think about that more during vizualization time Edited February 16 by Yan fixed daycount 1 Link to comment Share on other sites More sharing options...
Yan Posted February 15 Author Share Posted February 15 (edited) Entry 14.02 (Written on 15.02) Day 507: No Useless Videos Day 505: Sticking to Food schedule Day 109: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 99: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros + writing 7th sequence mail draft -When worjkouyt plan build got cancelled, quickly not got disappointed and rescheduled a new one with inimal time lost -Not get too distracted by call from mom regarding them being at a hospital + I realize it was just a call for attentionsince it was not ER, they were just at hospital for an ppointment, allthough by saying hospital it was appearing mre urgent than it really is a i feel 1 Thing I could do better -Still look for ways to reduce sleepiness Edited February 16 by Yan fixed day count 1 Link to comment Share on other sites More sharing options...
Yan Posted February 16 Author Share Posted February 16 Entry 15.02 (Written on 16.02) Day 508: No Useless Videos Day 506: Sticking to Food schedule Day 110: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 100: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros -45 min workut despite headache (I suspect it might be the new peanut butter or the fact that my expectations weren't met many times... Prospects set appointments with me and didn't follow through) -Message to brother regarding 15 minute conversation on sunday. 1 Thing I could do better -Make it a point not to chase any longer prospects who do not go through twice on their scheduled appointments with me? 1 Link to comment Share on other sites More sharing options...
Yan Posted February 17 Author Share Posted February 17 (edited) Entry 16.02 (Written on 17.02) Day 508: No Useless Videos Day 506: Sticking to Food schedule Day 110: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 100: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoro -22 deliveries(6hrs 20 minutes) -Finally masturbating (Some studies show it helps reduce prostate cancer risk, although they requie more often than once a week probably, butoh well, I think it's a fine minimum, at least practically) 1 Thing I could do better -Remember to plan a few minutes more for food prep of quinoa + laundry Edited February 19 by Yan fixed date 1 Link to comment Share on other sites More sharing options...
Yan Posted February 17 Author Share Posted February 17 (edited) Entry 17.02 Day 509: No Useless Videos Day 507: Sticking to Food schedule Day 111: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 101: Being in bed before 23:15 3 Things I did right, no matter how small. -11 pomodoros -19 deliveries(4 hrs 46 minutes) -Cleaning up kitchen floor 1 Thing I could do better -Consider on saturday cutting mushrooms with vegetable cutting machine, possibly also on saturday cut salad with machine too to save time, as I already use it for the mushrooms (It took me 30 min to cut the ushtooms O_o Edited February 19 by Yan fixed date Link to comment Share on other sites More sharing options...
Yan Posted February 19 Author Share Posted February 19 Entry 18.02 (Written on 19.02) Day 509: No Useless Videos Day 507: Sticking to Food schedule Day 111: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 101: Being in bed before 23:15 3 Things I did right, no matter how small. -Buying new weightscale in morning + paying about 3$ to have it delivered to a closer pickup point, thus saving myself some time in picking it up 🙂 -40 minutes leg workout -Setting a new time limit of 3 minutes per unanswered call and 6 minutes per an answered one. 1 Thing I could do better -Consider reducing food volume at dinner somehow 1 Link to comment Share on other sites More sharing options...
Yan Posted February 20 Author Share Posted February 20 Entry 19.02 (Written on 20.02) Day 510: No Useless Videos Day 508: Sticking to Food schedule Day 112: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 102: Being in bed before 23:15 3 Things I did right, no matter how small. -7 pomodoros despite extra sleepiness -40 minutes back and leg workout (The day before that it was actually chest and shoulders, dunno why I wrote leg) -Asking for ID right after explanmation and thus signing up one client by phone 🙂 1 Thing I could do better - omit the apple and carrot from dinner, thus trying to reduce volume a bit 2 Link to comment Share on other sites More sharing options...
Ace92 Posted February 21 Share Posted February 21 sounds like things are going well. keep up the great work ace 1 Link to comment Share on other sites More sharing options...
Yan Posted February 21 Author Share Posted February 21 Entry 20.02 (Written on 21.02) Day 511: No Useless Videos Day 509: Sticking to Food schedule Day 113: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 103: Being in bed before 23:15 3 Things I did right, no matter how small. -Omitting apple and carrot from dinner as stated yesterday -1 hr run -8 pomodoros despite extra sleepiness 1 Thing I could do better- When the building workout programailed on me, decide quicker to just go through with the workout so that I'd do 1 more pomodoro instead of aimlessly wondering, talking to reception clerk, and my manager Link to comment Share on other sites More sharing options...
Yan Posted February 22 Author Share Posted February 22 On 2/21/2024 at 5:21 AM, Ace92 said: sounds like things are going well. keep up the great work ace Thanks for taking the time to comment ace 🙂 God bless you Link to comment Share on other sites More sharing options...
Yan Posted February 22 Author Share Posted February 22 Entry 21.02 (Written on 22.02) Day 512: No Useless Videos Day 510: Sticking to Food schedule Day 114: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 104: Being in bed before 23:15 3 Things I did right, no matter how small. -Omitting apple and carrot + cabbage as yesterday. I feel a tremendous change. So what now, should I omit them all the time? I'm scared it will create a Vitamin C deficiency etc... Gotta test that -40 min minimal workout of chest and shoulders -30 minutes visualization after a long time of doing only 20 or 15 etc. or not doing at all 1 Thing I could do better- -Finish my learning session with the other salesperson on time even if it means I do not hear the conversation 'till the end. Link to comment Share on other sites More sharing options...
Yan Posted February 22 Author Share Posted February 22 (edited) On 2/13/2024 at 6:24 AM, Yan said: . Starting 22.2 I may go bback to chlorella since i'll be after b12 blood test clarification - this may be used on top of nutritional yeast (2g nutritional yeast and 3g chlorella) Edited February 23 by Yan top instead of "tom" Link to comment Share on other sites More sharing options...
Yan Posted February 23 Author Share Posted February 23 Entry 22.02 (Written on 23.02) Day 513: No Useless Videos Day 511: Sticking to Food schedule Day 115: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 105: Being in bed before 23:15 3 Things I did right, no matter how small. -Continuing to omit orange/apple/cabbage, plus replaced olive oil with nutritional yeast and chlorella, since today and tomorrow I'm gonna load up on 4k calories as usual on weekends 🙂 -Despite having fainted after blood test, not doing a biggy out of it and continuing the day as usual -40 min back and leg workout (Main set) 1 Thing I could do better- -When computers went down, not wonder around aimlessly. instead do duolingo and visualisation (Eventually I did, but do it earlier. 1 Link to comment Share on other sites More sharing options...
Yan Posted February 24 Author Share Posted February 24 Entry 23.02 (Written on 24.02) Day 513: No Useless Videos Day 511: Sticking to Food schedule Day 115: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 105: Being in bed before 23:15 3 Things I did right, no matter how small. -Waking up proactivelyat 05 10 for thesecondday in a row. (Last day for a blood test and this day for 2 extra pomodoros so that I could do more deliveries throughout the day -16 deliveries, despite having a very dry period of 40 minutes without receiving even 1 delivery offer -Omitting peanut butter altogether this day, even though it probably made a cal deficiency, but I think it's better for digestion health to first start feeling hungry and then load up on calls, instead f loading up on them in advance 1 Thing I could do better- -Do visualization in the morning instead of completing the Pomodoro once I see that I will finish the Pomodoro later than 20 minutes before shift starts. I never want to be late again. Link to comment Share on other sites More sharing options...
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