WorkInProgress

Soon one Month done. Great job!

:D love the gig. Gj with your sleep routine. This truly makes a difference.

Detox: 09.10.2017 - 16.01.2018 Week 1 (22.10.2017-29.10.2017) First the bad news to get it out of my system: I drank 1/3 liters of coke and ate two little chocobars. I got weak and this was followed by a binge session of porn, gaming content and staying up late instead of going to bed to a sensible time. That is why I reset the counter. Now to the good news: My beautiful son was born the day before yesterday. It is still hard to grasp how my wife and I could create a new human life like that. It makes me more emotional then I thought. Even now as I write this I got watery eyes. I can only be with them from 9 am to 9 pm and go home for sleeping and eating. Luckily the hospital is only 5 minutes with the car away from my home. I feel the urge to develop my discipline and stay true to my word. Be it towards other people or myself. To solidify that goal I read right now "Discipline equals Freedom" by Jocko Willinks (an ex seal commander). It is true that the only way to become truly better is through self-discipline. We need to want to become better, stronger wiser and we need the discipline to follow through with the necessary actions. My priority right now is my family and I'll need to be friendly, helpful and decisive to support them both as good as possible. But I have free time and I'll fight to never misuse that time for things that hurt my spirits and make me worse. That is why I'll stop watching porn and any gaming content. If I really need relaxation I will restore myself with reading, music or basically anything else which improves my mood and constitution instead of diminishing it.

Missing a goal. Experiencing a set-back. Gaining experience (ok this one was to tacky... ;))

Don't worry so much. Just write anything. How are you doing?

Hey there. Awesome to here that things go sort of your way for a change! I was wondering what happened to you. Heya, I'm starting to suspect you've developed an addiction to the GQ forums, seeing your "no sugar" journal :p. Good stuff though, and I'm actually about to do something similar as well by getting back to low carb eating style. Yeah it is kind of a relapse to spend time here again and even writing some stuff But it feels good to write with you guys and this time and I am not really bound to do anything. I just write stuff if I feel like doing and my little journal increased the accountability for my betterment. I'm basically a gamequitter in moderation. Sounds like you did big steps in therapy. Keep at it. I know that it isn't trivial to stick to it for such a long time and fight through such issues.

Detox: 09.10.2017 - 09.01.2018 Week 1 (16.10.2017-22.10.2017) Part 2 Hello out there, I had some little slips out of carelessness. I.e. I automatically licked a yogurt cover after it fell down and got a whole. But I realized my mistake and gave the open yogurt to my wife. I stayed strong at family meetings with cake and other delicious stuff and it wasn't that hard to stay abstinent. Everyone seems to understand my reasoning for doing this so people feel a little bad for me and then support my decision. I also did go on two runs this week as promised. I think I will start a today rythm of running for the foreseeable future. It is just an easy way to get some exercise in my day plan. It also fits pretty well to my actual audiobook ("Shoe Dog"). Have a great week.

Hey there. Awesome to here that things go sort of your way for a change! I was wondering what happened to you.

Go Hitaru. Go! https://www.youtube.com/watch?v=Hj0jzepk0WA

Awesome.

I actually can't remember a special point where the withdrawel stopped. It was more like a wave function. Sometimes the urges were stronger and sometimes I stopped thinking about games all together. The urge to binge consume was stronger if I was stressed or felt pressured, It was/is my coping mechanisme to evade negative feelings by binge consuming stuff. It helps to be aware of that and it gets a little better over time. Right now I don't feel urges to play anymore, but it took a lot of time. And of course I still evade negative feelings from time to time. THis happens just with other mechanisms which are more constructive.

Hey there, you got 2weeks of not gaming. This is a good start and something you can be proud of. Especially if you struggling with depression right now. I hope the med's kick in and help you to feel better. One thing which can help a bit is to get out of the house. A small walk (10-20min) in the outside releases a lot of good chemicals in your body. Even if the weather is bad the light is still a lot more intense then inside. I see how the agoraphobia can be hindering but maybe you'll have a garden or a somewhat similar space to get some light. There are also infra-red lamps which are shown to have similar effects. Maybe it could be worthwhile to research that a little. The challenge can be daunting but if you go one small step after another in the right direction one you'll become a little bit better everyday. Sometimes that is hard to believe. Or you think it doesn't matter if the successes are so small. But trust me. These little wins are what matters in the long run. If you like to read I would really recomment you the slight edge. PS: I recognized that cam didn't read/answered your question. I only bought the basic version of his book and it has all the necessary advice and challenges you'll need to start. (he also recommends the slight edge in there btw)

Here is a free little book about this problem. I found it helpful to motivate me stepping out of my comfort zone

I think telphone apps can be as addictive as computer games. They aren't as immersive but they are always available which makes it easier to get into the habbit of compulsingly using your phone to evade thinking or emotions. I would agree to stay away from these things until you finished your detox. I also doubt highly that brain-apps help you with math skills. Sadly school math is imho a lot about learning simple routines by heart and training them. This is still best be done with a lot of training exercises on paper. THe problem with that is that you'll usually need someone to help you if you get stuck. Thats where tutors or (good) math books come in. The problem wiht math bools is that the notation their written isn't really easy. It is a own sort of (precise) language you'll need to crock before it helps you. School usually does a crappy job at helping you there. To summarize. Deep studies are way more advantagous then any mobile game. They are also dangerous. The ability to learn/study things especially when they aren't exciting and gamified is essential for your future success in life and career.

Hi there. Welcome to the forums. I am sure this will be a big step and it is great that you ask for help. I would suggest that you check the gamequitters youtube channel. I linked the Start here playlist which will help you to answer most of the urgent questions. I would urge you to write daily entry's in the journal section. This will keep you focussed and be able to process the changing habits more easily. It is also a great way to keep yourself accountable. We got your back!

Detox: 09.10.2017 - 09.01.2018 Week 1 (09.10.2017-15.10.2017) Part 2 Hello out there, two days in I start to experience cravings. I usually would jsut stop buying anything, but this time I did intentionally not ban the sweets out of my sight. ThThis leads to cravings which I was able to outlast and which led to me cooking two times a day instead of just eating a bread with nutella or smth similar in the evening. I have the hope that this will help my self-discipline in general. It helps a bit that I can eat some fruit in the morning which I start to enjoy more. I feel like I am able to taste more and be more mindful of my food in general lately. Could be a causation or maybe I am just focussed on the food and therefore eat more intentionally. It improves my appreciation of food which is a good thing either way. For the first month I will jog two times a week and the see where it goes. This evening or tomorrow I'll start the routine (if my son isn't born that day).

Hey it seems like you are doing a lot of exploring right now which is great. The problem to fit it all in is a natural consequence of that. Now is the time to make the next step. In my opinion this step is equally important. Prioritize. Pick 3-5 Things out of the List of things you want (need/must) to do. These are your main goals for the next month. Forget about the rest and just focuse entirely at them and to be the best at them you can be. This will give you a muhc deeper experience and let you catually choose if you want to explore more things afterwards or just are afraid to commit to some activities. Atleast in my experience it is easy to make a tons of exciting plans and never follow through with it. The only antidote to that is prioritization imho.

The first seasons are . I did rewatch them out of nostalgia a few months ago. I really enjoyed it. Congratulation on the two weeks man. Thats a great first step!

Don't worry. Do what works for you. IF you want to do some deeper reflection it is fine if not that is fine too. You got soon 2/3 of the detox. Good job.

Best of luck. Maybe check in again for the 90 day celebration or if you (god forbid) should relapse

Sounds great. Having a girlfriend will help you a lot. Especially after the first crush is gone you'll have someone to point out your dumb ideas in normal life. The added self-reflection can be priceless.

Thank you for the suggestion. I did intermittent fasting for some time which is grounded on similar thoughts (get to ketosis). So the whole concept isn't alien to me. I basically ate one meal per day. It worked fine but I found it a nuissance after a month or so and stopped it. I generally like the idea of a Ketogenic Diet but I never did it because of a few reasons. Firstly it is more costly then cheap carbohydrates. Secondly it is hard to maintain if you cook for your wife also. Especially if she needs extra amount of carbohydrates because she is pregnant. And it seems so extremist . I like simple plans and small steps. They just work better for me historically. That's why I'll try the no sugar thing out first. We'll see how it goes. If It isn't showing enough promise I can still hang the bar a little highger and go full keto

Detox: 09.10.2017 - 09.01.2018 Week 1 (09.10.2017-15.10.2017) Hello out there. I know that this is a little out of topic here and you'll not necessarily be interested in reading this. Feel free to ignore the journal, I am fine with that. Things are going fine on the gaming front. I sometimes watch a little Warcraft 3 Gameplay but it doesn't lead to cravings and is spent less then two hours/week so this is under control right now. I finished my masters degree with an accaptable grade and the job search seems to work out all right (next wednesday there will be my second Interview and the first one went well). I challenge myself, with installing Arch Linux on a virtual box and learning Linux-Admin-Skills which could be needed if I get an job offer at the first company. Soon my first son will be born and I am grateful for my life, my family and my friends. Now I have the energy to try something new and change my eating habits. Basically I am a sucker for sweets and my self-discipline is a weak point. Lately I got to the point in life where I can't eat anything I want anymore. My weight increased to 83 kilos (I had my whole adult life around 70 kilos) and a little belly is forming. I want to stop this development and stay at ~80 kilos, while building up some muscle mass. I also have neurodermitis which leads to scratching and little open wounds all over my body. It never bothered me a lot but it got worse the last few weeks and I'll try to beat that annoyance. I feel like sugar consume is one of the main culprits for these problems. This are some reasons why I want to stop eating processed sugar for the next 3 months. I tried this a few times in private but was never able to follow through with it. Thats why I'll write here from time to time to keep myself accountable (this helped a lot with my gaming detox). So here we go. No sweets, no desert, no chips etc... I wont get to dogmatic about it (if there is some sugar in a soup base I won't care) but I will actively try to stay away from this sweet poison and will report if I stray from the way. I will also create a mildly taxing training schedule (which I specify until next week) I will write atleast one entry every week.

Hey Zala. That sucks. It is hard to shrug such things off. But now is the time to stand up and try again. We all fail all the time. This hurts but it also the possibility to learn from it. If your able to get through this, and work towards a new goal again you'll benefit double. You can now prove yourself that you can do better as in the past. You did a great job to get to Day 53. You don't need to play games. You want to. It is no answer to go back fleeing reality if things get hard. The pain and struggle will help you to become more resilient if you face and endure them. I really hope you get through that situation and I am rooting for you.

No problem. Good that you got over it. You have done 1/3 of the detox. Congratulations.