Mettermrck

I like that braintoss app! I keep a sticky pad at work and jot down all the things I want to remember, questions I want to ask, things to look up etc. That's a nice idea giblets.

Good luck! I know it can be a temptation to mindless video consumption. I try to cut back myself, though I do like Cam's channel. ?

You're strong, Tux. I mean you took the initiative to purchase Respawn Elite and are working through the modules with great diligence. That's strength, not weakness. Give yourself credit for what you've accomplished. I know it's easy to lose sight of that. You focus on the 98 miles (km?) left on the journey and forget about the 2 you've successfully walked. I don't know any open source software. I use my phone's calendar for reminders and I use a notepad app for a daily checklist.

Hi, Alexis, you're off to a great start with your journal and your detox. It sounds like you have a strong support network around you with family and friends. Look forward to seeing how your journey progresses!

@giblets Yes, I should've been going to this gym years ago. But no regrets... Day 46/90. Alright halfway there with the detox! Yesterday I bought a 46" waist pair of pants. For me, I haven't owned or worn a pair that size for 18-19 yrs. Talk about turning back the clock! That made me feel really good. These successes make me want to keep pushing forward with my exercise and controlling my eating. I feel like I've gotten a little slack with my snacking and fapping. I don't want to relapse so I need to get back to what was working for me and doubling down. I had a nice phone call with an old friend last night and he said I sounded a lot better. And I think I do. I still get nervous about money and feel alone sometimes. But these physical changes have really given me hope. And I think without gaming, I'm processing emotions much better. I still work on my project. Can't wait until I graduate to 10 mins for weekdays starting next week. 5 mins is just too short haha...it gets me excited and then I'm done. I liked Cam's video on the Archangel summit. "Creativity is a muscle"! Yes! Just like I slowly built up my exercising I'm trying to slowly build up my project and sklls. Gratitude 1. I bought smaller pants! 2. I live in a comfortable condo 3. I have friends who don't mind me bombarding them with texts about how my day is going

Well that's a success then, staying away from the games...

That's the best way to do it. One week at a time, one day at a time. Don't think about "forever", a massive block of time.

Good to see you posting again! You should be proud of yourself for deleting the games and pushing ahead with getting away from the habit.

Don't beat yourself up. I sometimes practice what Cam suggested in a video...each night I list three things in my journal that I did and deserve a little credit for. Self-recognition...it helps a bit

It can take time to get away from the super stimulation gaming provides. I used to read a lot before I gamed. And it took a while before I've come to enjoy reading again.

Hehe, get some rest, Tom2.

I schedule eating rigidly. I'm one those who eats the same thing repeatedly. Some of that's based on my budget but also prevents any uncertainty and a temptation to overeat. Great job on the soda! I know how tough that can be!

Great tip. I get an occasional craving based off nostalgia and sometimes FOMO but it hasn't been too bad. Thanks!

I was noticing the same thing yesterday. How did I ever have time for gaming with all the running around I do?! Basically, I was cutting out almost any form of other task or recreation (and even work) to clear out space for gaming. Enjoy your date! ?

Welcome, Alexis!

Thanks, @giblets. Heh I'll probably be an XL when I reach my goal weight. I'm a tall man with a big frame, pounds or not. Day 45/90. Wow coming up on the halfway point. I can't believe how far I've come. I still have a lot of work to go but I can be proud of my progress. I've stayed off my addictions, I've cultivated a daily gym habit, I've begun a little work on my project, and I've reconnected with friends and family. Just have to keep going.... I tried on all my 2x shirts in my closet yesterday. I now added 6-7 nice collar shirts and a couple polos to my wardrobe. I had these from 2011 when I had had my weight loss surgery (but didn't keep the weight off). This was an....awesome!...feeling. And saves a ton of money haha. Now I just need to get pants as.I go, but I can manage. And I get to get rid of old big shirts that I am NEVER going back to. I have successfully done my project daily this week. I only do 5 min on weekdays (35 on weekends). Like my walking, I'll steadily expand that each week until I reach a good balanced time commitment (1 hr weekdays, 2-3 on weekends?). I'm proud of myself for doing this. It teases me a little, the 5 min...but it gives my creative juices a heads up. Gratitude 1. I am back in my 2x wardrobe after 6 yrs! 2. My gym membership is free this pay period because I went at least 10 times in 2 weeks! 3. I am doing a good job saving money after quitting the games and soda/fast food.

It looks like you have a good mindset and know where you want to go. Keep it up!

Sounds like you made some nice progress. I'm glad you're feeling better! I sometimes like to watch documentaries too. They pass the time and you learn something. Hang in there!

Whew you can lift some serious weight. I'm only 3 weeks into the gym so my lbs have a long way to go. Great job!

One Step Closer always resonated with me. It was like the core of my inner turmoil given voice through song.

Don't beat yourself up over wasted hours. You have to live in the present and think about your future. Let the past go. The past is something you're learning from.

You're going great being there for your family. I'm glad you have them around you.

Great work, Juha, you're almost there!

Where are you at with your detox? I'm wondering what kind pf withdrawal symptoms you might be wrestling with in the short term. I'm not sure if you thought about talking with your parents and tell them where you're at, tell them you're trying to quit games, talk about where you want your life to go?

You are a studying beast! 9 hrs?!