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It's been a while since I've checked in. Catching up now!

Day 39/90 detox
15/11/2020 Sunday
Play games / watch game related videos? No
Workout? Yes
Study? No
Duolingo? Yes
Reading? No
Meditate? Yes
Podcasts? No
Sleep before 11:30pm? No, 2:00am

This is a catchup diary entry. It’s still quite difficult to wind back my sleep time but I managed to sleep before midnight today. Sorted out some finances and helped family with a few things.

Day 40/90 detox
16/11/2020 Monday
Play games / watch game related videos? No
Workout? Yes (yoga)
Study? No
Duolingo? Yes
Reading? No
Meditate? No
Podcasts? Yes
Sleep before 11:30pm? No (11:59am)

This is a catchup diary entry. 

Day 41/90 detox
17/11/2020 Tuesday
Play games / watch game related videos? No
Workout? Yes (yoga)
Study? No
Duolingo? Yes
Reading? Yes
Meditate? Yes
Podcasts? Yes
Sleep before 11:30pm? No (11:59pm)

This is a catchup diary entry. Today was a powerhouse of habits day as well as a work day. Nothing much to say! 

Day 42/90 detox
18/11/2020 Wednesday
Play games / watch game related videos? No
Workout? No (rest)
Study? No
Duolingo? Yes
Reading? Yes
Meditate? No
Podcasts? Yes
Sleep before 11:30pm? No (1:30am)

This is a catchup diary entry and a work day.

Day 43/90 detox
19/11/2020 Thursday
Play games / watch game related videos? No
Workout? No (rest)
Study? No
Duolingo? Yes
Reading? Yes
Meditate? No
Podcasts? Yes
Sleep before 11:30pm? No (4:00am)

This diary entry is for yesterday. Work week was pretty hectic tbh and it messed with the time I had after work and my sleep schedule. My productivity was decreased and as a result spent even more time on tasks. Resetting over my long weekend.

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Day 44/90 detox
20/11/2020 Friday
Play games / watch game related videos? No
Workout? Yes (legs)
Study? No
Duolingo? Yes
Reading? No
Meditate? Yes
Podcasts? Yes
Sleep before 11:30pm? No (11:59pm)

This diary entry is for yesterday. Had a late start to the day since I was resetting my sleep from the day before, however, I managed to get to get to bed by midnight which was exactly what I needed. Spent some time on sorting out finances and also did some vacuuming of my room since I haven’t cleaned it for a while. Make sure to always keep the slight edge in mind, it’s really important.

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20 hours ago, Tabula rasa said:

...What do you mean by using Facebook to study btw?

 

 

There are a few study groups in facebook with good links for material and tips about what worked for other people. But I can do without Facebook, and risk of getting distracted is simply not worth it.

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Day 45/90 detox
21/11/2020 Saturday
Play games / watch game related videos? No
Workout? Yes (running)
Study? No
Duolingo? Yes
Reading? Yes
Meditate? Yes
Podcasts? Yes
Sleep before 11:30pm? No (5:00am)

This is a catchup diary entry. Today I was sorting out some personal things and slept very very late. Also did some more cleaning and managing finances. Managed to do pretty much all of my dailies though.

Day 46/90 detox
22/11/2020 Sunday
Play games / watch game related videos? No
Workout? No (break)
Study? No
Duolingo? No
Reading? No
Meditate? No
Podcasts? No
Sleep before 11:30pm? No (3:00am)

This diary entry is for yesterday. I had a late start to the day due to sleeping late the previous night. I went out to meet some family friends and also managed finances. I didn't do my dailies unfortuantely.
 

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Day 47/90 detox
23/11/2020 Monday
Play games / watch game related videos? No
Workout? Yes (push)
Study? No
Duolingo? Yes
Reading? Yes
Meditate? Yes
Podcasts? Yes
Sleep before 11:30pm? No (4:00am)

This diary entry is a catchup diary entry. I have been sleeping extremely late recently due to being preoccupied with something personal as a result of a changing environment in my life. I want to prioritise my sleep over all else and that is my plan going forward. I watched some TV shows with friends and also went out to do some shopping for cleaning equipment.
 

Day 48/90 detox
24/11/2020 Tuesday
Play games / watch game related videos? No
Workout? Yes (yoga)
Study? No
Duolingo? No
Reading? No
Meditate? No
Podcasts? No
Sleep before 11:30pm? No (1:45am)

This diary entry is for yesterday. I had work and after work I was pretty ‘dead’ in that I had been quite sleep deprived from the day before. I didn’t manage to do any tasks except for exercise which is something I need to maintain my health. I’m losing myself a bit but I am confident that I’ll get back on track with my daily habits.

Edited by Tabula rasa
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Day 49/90 detox
25/11/2020 Wednesday
Play games / watch game related videos? No
Workout? No
Study? No
Duolingo? Yes
Reading/podcast? Yes
Meditate? No
Sleep before 11:30pm? No (12:30am)

This is a catchup diary entry. I had work today and so didn’t end up doing much after work. That thing that I am preoccupied with from 2 days ago is still ongoing and will probably be ongoing for the next month. Slowly winding back my sleep schedule.
 

Day 50/90 detox
26/11/2020 Thursday
Play games / watch game related videos? No
Workout? No
Study? No
Duolingo? Yes
Reading/podcast? No
Meditate? No
Sleep before 11:30pm? No (2:00am)

This diary entry is for yesterday. I had work and it was a pretty good day at work. Goal is to reset my sleep schedule.

Edited by Tabula rasa
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Day 51/90 detox
27/11/2020 Friday
Play games / watch game related videos? No
Workout? Yes (Pull)
Study? No
Duolingo? Yes
Reading/podcast? Yes
Meditate? Yes
Sleep before 11:30pm? No (1:30am)

This diary entry is for yesterday. Today was a powerhouse of habits with the exception of sleep. Goal is STILL to reset my sleep schedule.

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Day 52/90 detox

28/11/2020 Saturday

Play games / watch game related videos? No

Workout? Yes (yoga)

Study? No

Duolingo? Yes

Reading/podcast? Yes

Meditate? Yes

Sleep before 11:30pm? No (2:00am)

This diary entry is for yesterday. Today was ONCE AGAIN a powerhouse of habits with the exception of sleep. Goal is STILL to reset my sleep schedule.

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