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Tabula rasa

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About Tabula rasa

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  1. Day 0/90 detox 23/06/21 Wednesday It's been a while since I have posted. I fell back into old habits of playing games. It may have been because of the increased stress of my finals coming up. Starting the detox again.
  2. Day 85/90 detox 10/04/21 Saturday Just checking in. Life is going good and ended up dropping the list above but always being mindful of regularly exercising and studying daily. Really busy recently with exams coming up along with work.
  3. Day 56/90 detox 12/03/21 Friday Play games / watch game related videos? No Workout? No Study? No I'm thinking about cutting down my list to only the essentials as above. Taking a bit of what @BooksandTrees's said to make it feel less like living is 'work'.
  4. Day 34/90 detox 18/02/2021 Thursday Play games / watch game related videos? No Workout? Yes (pushups and pullups - ‘break’) Study? No Duolingo? Yes Reading/podcast? Yes Meditate? Yes Sleep before 11:30pm? No, 1:40am Had work, didn’t manage to do all dailies and sleep is still an issue. Day 35/90 detox 19/02/2021 Friday Play games / watch game related videos? No Workout? No (break) Study? No Duolingo? No Reading/podcast? No Meditate? No Sleep before 11:30pm? No, 7:10am Day 36/90 detox 20/02/2021 Saturday Play games / watch game related video
  5. Day 33/90 detox 17/02/2021 Wednesday Play games / watch game related videos? No Workout? Yes (pushups and situps) Study? No Duolingo? Yes Reading/podcast? Yes Meditate? Yes Sleep before 11:30pm? No, 1:20am This diary entry is for yesterday. I’m back after a long hiatus of not recording diary entries. Since my last entry, I have not played games (pretty much didn’t even think about it) and have been working. The finance related activity that I have been doing occupied a lot of my daily time and had been eating into my sleep to the point where I can’t really afford to contin
  6. Day 3/90 detox 18/1/2020 Monday Dailies streak (excl sleep) - 0 Play games / watch game related videos? No Workout? Yes (pushups and pullups - ‘break’) Study? No Duolingo? Yes Reading/podcast? Yes Meditate? No Sleep before 11:30pm? No, 2:00am This diary entry is for yesterday. Had work, didn’t manage to do all dailies and sleep is still an issue.
  7. Day 2/90 detox 17/1/2020 Sunday Dailies streak (excl sleep) - 1 Play games / watch game related videos? No Workout? Yes (pushups and pullups - ‘break’) Study? Yes (break) Duolingo? Yes Reading/podcast? Yes Meditate? Yes Sleep before 11:30pm? No, 1:30am This diary entry is for yesterday. Managed to do all dailies and also attend a Toastmasters session. It really does wonders for self confidence and is a great socialising space. Sleep is still an issue.
  8. Day 11/90 detox 13/1/2020 Wednesday Dailies streak (excl sleep) - 0 Play games / watch game related videos? No Workout? No Study? Yes Duolingo? Yes Reading/podcast? Yes Meditate? No Sleep before 11:30pm? No, 3:27am This diary entry is for Wednesday. Had work and didn’t manage to do all my dailies. Don’t really remember why I stayed up so late. Day 12/90 detox 14/1/2020 Thursday Dailies streak (excl sleep) - 1 Play games / watch game related videos? No Workout? Yes (yoga) Study? Yes Duolingo? Yes Reading/podcast? Yes Meditate? Yes Sleep before 11:30
  9. Day 8/90 detox 10/1/2020 Sunday Play games / watch game related videos? No Workout? Yes (pull) Study? Yes Duolingo? Yes Reading/podcast? Yes Meditate? Yes Sleep before 11:30pm? No, 2:50am This diary entry is for Sunday. Managed to do all dailies except for sleep. Might even add a streak if I do all dailies where sleep isn’t counted – 2. Day 9/90 detox 11/1/2020 Monday Dailies streak (excl sleep) - 3 Play games / watch game related videos? No Workout? Yes (yoga) Study? Yes Duolingo? Yes Reading/podcast?
  10. Day 7/90 detox 9/1/2020 Saturday Play games / watch game related videos? No Workout? Yes (pushups and pullups - ‘break’) Study? Yes (‘break’) Duolingo? Yes Reading/podcast? Yes Meditate? Yes Sleep before 11:30pm? No, 2:30am This diary entry is for yesterday. While I was listening to a Ted podcast, I came across a statement that was a little mind blowing for me: “Our ability to follow through on our best intentions, to get into a new habit, or to change our behaviour in any way, doesn’t depend on the reasons we might do it, or the depth of our convictions that we should do
  11. Day 6/90 detox 8/1/2020 Friday Play games / watch game related videos? No Workout? Yes (running) Study? No Duolingo? Yes Reading/podcast? Yes Meditate? Yes Sleep before 11:30pm? No, 11:59pm This diary entry is for yesterday. Resetting my daily schedule is now on track. Most dailies were completed including sleeping before midnight and ideally pushing that to even earlier later. I went over my study materials but only briefly so I wouldn’t count that as actually studying.
  12. It has been a long hiatus from diaries but I'm back! Day 1/90 detox 31/12/2020 Thursday Play games / watch game related videos? No Workout? Yes (yoga) Study? Yes Duolingo? Yes Reading/podcast? No Meditate? No Sleep before 11:30pm? No (1:45am) This diary entry is for last Thursday. Slept fairly late since I was up watching live new years celebrations shows. Managed to study for a bit and sort of self discovered a technique which seems pretty obvious but was a moment of realisation for me as someone who has the traits of a perfectionist - rather than spending an ex
  13. Day 0/90 detox 29/12/2020 Tuesday Play games / watch game related videos? Yes Workout? No (rest day) Study? No Duolingo? Yes Reading/podcast? No Meditate? No Sleep before 11:30pm? No (6:20am) This diary entry is for Tuesday. Writing this entry definitely hurts but it’s part of the process I guess. Today I watched game related videos for the first time in a long time. I can identify what caused this though. I was invited to a friend’s birthday party and in anticipation of this, I was shopping online for potential gifts that I could give. One thing lead to another and I
  14. Day 80/90 detox 26/12/2020 Saturday Play games / watch game related videos? No Workout? Yes (pull) Study? Yes Duolingo? Yes Reading/podcast? Yes Meditate? Yes Sleep before 11:30pm? No (11:35pm) This diary entry is for Saturday. Not productive today. Did all of my dailies but study wasn’t efficient since I was at home. Sleep time was very close to my target though so that’s a positive. Day 81/90 detox 27/12/2020 Sunday Play games / watch game related videos? No Workout?
  15. Day 79/90 detox 25/12/2020 Friday Play games / watch game related videos? No Workout? No Study? Yes Duolingo? Yes Reading/podcast? No Meditate? No Sleep before 11:30pm? No (5:40am) This diary entry is for yesterday. Christmas day. My studying wasn’t very efficient and I binged watches some TV shows with a friend as well as by myself. Still recovering from exercise. I did set an alarm at 10pm like I said I would to prepare myself for sleep but at the time I was watching the show with a friend and didn’t want to I guess just ‘cut off’