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Undsoweiter

Time to restart my life again

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Day 208 18.10.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for being able to sleep more than 7hours.


One amazing thing that happened/I did today

------

Workout/run

 

more than 8k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation

Reading (1hour of studying for the next exam today)

 

studied 1 hours, read around 3 hours and did my spanish session 


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:0)

did my meditation and my daily spanish,cleaned and tidied out my flat, went to my parents home because today and tomorrow we are working in the forest 🙂

What I could have done to make my day better

maybe could studied at least an hour more and maybe done a bit Tai-Chi when waking up as well

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study, still woodworking nearly the whole day and in the evening I am meeting a few friends

 

Weekly summary, thoughts and improvements for the future

 

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Day 209 19.10.19

 

Gratitude journal
 

Today I am grateful for an exhausting but fun day.

Today I am grateful for feeling refreshed in the morning.


One amazing thing that happened/I did today

------

Workout/run

 

more than 12k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation

Reading (0hours of studying for the next exam today)

 

studied 0 hours, read around 3 hours and did my spanish session 


my wake-up time

07:20

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:0)

did my meditation and my daily spanish,worked a lot of hours in the forest (which was really fun but I guess only because we have to do similar things few times a year), meeting one of my friends in the evening was far more enjoyable than expected

What I could have done to make my day better

maybe could studied at least an hour more 

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, maybe study, go to gym, cook a bit for the week ahead and read quite a bit

 

Weekly summary, thoughts and improvements for the future

 

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Edited by Undsoweiter

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Day 210 20.10.19

 

Gratitude journal
 

Today I am grateful for a relaxing day.

Today I am grateful for being too hangover in the morning.


One amazing thing that happened/I did today

------

Workout/run

 

more than 14k steps

2h workout at the gym

3.5km running

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation

Reading (0hours of studying for the next exam today)

 

studied 0 hours (was way too hangover for that),but at least read around 6 hours (instead of watching videos/netflix while suffering in bed) and did my spanish session 


my wake-up time

0930

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:0)

did my meditation and my daily spanish, had an okayish workout because to alivate some of my shoulder pains I started to train with as little as possible weights again and so I can not go full autopilot while training at the moment, also had a nice time reading  and destroyed/ gave away all of my sweets to go till end of november or more without any sweets (fruits are of course allowed^^), had a lot of fun to plan my calender for next week and think about new no weights exercises and my knie was okay while running so maybe tomorrow or on wednesday I try a longer run again

What I could have done to make my day better

should have done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study at least 6 to 7h, go to university, go to the gym or running,

 

Weekly summary, thoughts and improvements for the future

 

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Day 211 21.10.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for leaving my comfort zone again.


One amazing thing that happened/I did today

------

Workout/run

 

more than 21k steps

2h workout at the gym

3.8km running

 

Meditation

 

28min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation in the morning

Reading (5hours of studying for the next exam today)

 

studied 5 hours ,read around 2 hours and did my spanish session 


my wake-up time

08:20

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:1)

did my meditation and my daily spanish, had a nice workout, studied a bit more than 5h (could have been more 😞 )

What I could have done to make my day better

should have studied at least 1h more in the evening 😞 

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study at least 1h, go to work, go to my Tai-Chi session

 

Weekly summary, thoughts and improvements for the future

 

----

Edited by Undsoweiter

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Day 212 22.10.19

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for the Tai-Chi course .


One amazing thing that happened/I did today

------

Workout/run

 

more than 13k steps

90min Tai-Chi Course

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation in the morning

Reading (0hours of studying for the next exam today)

 

studied 0 hours because of work,read around 2 hours and did my spanish session 


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0/NS:2)

did my meditation and my daily spanish, had a great Tai-Chi session, worked 8h+, read a bit

What I could have done to make my day better

instead of watching a few youtube videos I should have at least studied 1h

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study at least 6h, go to university, have a workout at home or at the gym, visit my cousin in his new flat in the evening

 

Weekly summary, thoughts and improvements for the future

 

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Day 213 23.10.19

 

Gratitude journal
 

Today I am grateful for a nice sunny day.

Today I am gratefulhaving time to get my room in order.


One amazing thing that happened/I did today

------

Workout/run

 

more than 17k steps

2h workout at the gym

5km running

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation in the morning

Reading (4hours of studying for the next exam today)

 

studied 4 hours because of universtiy, read around 2 to 3 hours and did my spanish session 


my wake-up time

08:20

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:3)

did my meditation and my daily spanish, had a nice time at the gym and while running found out about new core excersies and studied a bit

What I could have done to make my day better

should have studied 2h more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study 2h, go to work, have a workout at the gym

 

Weekly summary, thoughts and improvements for the future

 

----

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Day 214 24.10.19

 

Gratitude journal
 

Today I am grateful for a nice sunny day.

Today I am grateful for having a few friends.


One amazing thing that happened/I did today

------

Workout/run

 

more than 14k steps

1.5h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1 hour because of working, read around 3 hours but did not my spanish session 


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:0/NS:4)

did my meditation, had a nice time at the gym again, worked nearly too much for me (especially the amount of coffee is questionalble for sure I guess I am going back to tea for a while) and visited the biggest printing house of  my city for a guide which was really informative

What I could have done to make my day better

could have studied more, should have done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study, go to university, go running, meet a friend for lunch and another one for coffee, also in the evening go out with a few friends

 

Weekly summary, thoughts and improvements for the future

 

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Day 215 25.10.19

 

Gratitude journal
 

Today I am grateful for a nice sunny day.

Today I am grateful for having a great family.


One amazing thing that happened/I did today

------

Workout/run

 

more than 22k steps

10km running (in 50.49min not bad hopefully I am getting back to my old strengh from the summer again)

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation in the morning

Reading (3hour(s) of studying for the next exam today)

 

studied 3 hour, read around 4 hours but had no time for my not my spanish session 


my wake-up time

08:20

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:5)

did my meditation, had a great run, studied a bit and meet a lot of my friends today (for lunch, coffee,... which cut down my time to learn 😞 )

What I could have done to make my day better

should have studied more and done my spanish

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 9, maybe study, travel to my parents to care for our cats and celebrate the brithday of my uncle

 

Weekly summary, thoughts and improvements for the future

 

----

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19 minutes ago, Undsoweiter said:
Workout/run

 

more than 22k steps

10km running (in 50.49min not bad hopefully I am getting back to my old strengh from the summer again)

That's a good pace bro. You would achieve the dream of a marathon in less than 4 hours with that pace.

 

 

20 minutes ago, Undsoweiter said:
Reading (3hour(s) of studying for the next exam today)

 

studied 3 hour, read around 4 hours but had no time for my not my spanish session 

Wrong mindset hombre, you didn't make time for your Spanish Lesson. A person who says they are too busy is a person with unclear priorities.

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Day 216 26.10.19

 

Gratitude journal
 

Today I am grateful for one of the last sunny days.

Today I am grateful for having a great family.


One amazing thing that happened/I did today

------

Workout/run

 

more than 9k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation in the morning

Reading (2hour(s) of studying for the next exam today)

 

studied 2 hours, read around 4 hours and did my spanish session 


my wake-up time

08:30

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:6)

did my meditation, studied and meet and played with my small cousin again,

What I could have done to make my day better

maybe could have studied more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study, meet my family again and celebrate the birthday of one of my uncle,

 

Weekly summary, thoughts and improvements for the future

----

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Day 217 27.10.19

 

Gratitude journal
 

Today I am grateful for the last warm day this year.

Today I am grateful for having a great family.

Today I am grateful for being a able to visit and work in the huge garden at my parents home.


One amazing thing that happened/I did today

------

Workout/run

 

more than 9k steps

played more than 1h soccer with my family (especially my cousin)

cycled 30min at home

around half an hour of Tai-Chi in the evening

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit affirmation and visualisation in the morning

Reading (2hour(s) of studying for the next exam today)

 

studied 2 hours, read around 3 to 4 hours (I can highly recommend "Humble Pi" for anybody who likes mathematics!) and did my spanish session 


my wake-up time

08:00? (we changed to winter time again and I did not register if the clock was already up to date)

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:0)

did my meditation and spanish, studied a bit, read a lot and meet and played with my small cousin again,

What I could have done to make my day better

could have studied an hour or two more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study at least 5h, go to university, go to the gym,

 

Weekly summary, thoughts and improvements for the future

----

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Day 218 28.10.19

 

Gratitude journal
 

Today I am grateful for the being fit enough to go to the gym.

Today I am grateful for having great friends.


One amazing thing that happened/I did today

------

Workout/run

 

more than 19k steps

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did my affirmation and visualisation in the morning

Reading (5hour(s) of studying for the next exam today)

 

studied more than 5 hours, read around 2 hour, did my spanish session and a little extra (maybe I will increase the daily amount)


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:0)

did my meditation and more spanish than usual, studied my planned amount, had a nice workout

What I could have done to make my day better

could have studied an hour more and done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, it is Tuesday and that means Tai-Chi^^, study an hour or two if I have the time

 

Weekly summary, thoughts and improvements for the future

I had a small relevation about what I eat and what I should eat instead yesterday and so I planned additionally to my usual november challenge (like every year) where I will avoid sweets, porn and most of my prefered online entertainment I will try to go vegetarian again (something that is not that hard for me as I am doing it a lot of the time at least the full lent and the time before christmas) and tip my toes in more vegan food than usual

honestly I watched the film "The Game Changers" on Netflix (because I really like a well made documentary they kind of my guilty pleasure from time to time) and thought about that I eat far too much meat again since summer believing that this is the only possibility to get enought protein for training and so I try to go in the other direction (the one without meat and not that many animal products^^) in november and take a look what my body has to say about the change however I am pretty sure that I will not renounce meat once and for all but we will see

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Day 219 29.10.19

 

Gratitude journal
 

Today I am grateful for the teachings of the Tai-Chi lessons.

Today I am grateful for having a nice workplace.


One amazing thing that happened/I did today

------

Workout/run

 

more than 14k steps

90min Tai-Chi

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did my affirmation and visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1 hour, read around 2 hours, did my spanish session and a little extra again^^


my wake-up time

06:55 (did not sleep well if even at all probably because of too much coffee the day before 😞 )

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0/NS:0/NM:1)

did my meditation and more spanish than usual, worked 8h, studied a bit, had a rewarding Tai-Chi lession, did not eat any meat^^ but became weak in eating some cake after lunch (every time I sleep really bad or next to none I am eating more and my willpower is sadly nonexistent and as a result I fall prey to my own cravings)

What I could have done to make my day better

could have studied an hour more and done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to my psychiatrist, study at least 6h, go to university , go to the gym,

 

Weekly summary, thoughts and improvements for the future

---------

Edited by Undsoweiter

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Day 220 30.10.19

 

Gratitude journal
 

Today I am grateful for knowing a neutral person I can talk with about anything.

Today I am grateful for realizing there that somethings just work out at the end.


One amazing thing that happened/I did today

1) I found a cookbook which descibed some of my problems with advanced cooking and I can not wait to test it out as soon as possible

Workout/run

 

more than 17k steps

130min workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did my affirmation and visualisation in the morning

Reading (5.5hour(s) of studying for the next exam today)

 

studied 5.5 hours, read around 2 hours, did my spanish session


my wake-up time

07:25

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:1/NM:2)

did my meditation and more spanish than usual, studied, precooked for tomorrow (trying to go vegan for some time is quite difficult in preparing the food and had to gift my flatmate a part of my fridge  😞 ), had a great talk with psychiatrist, also had a rewarding workout in the evening

What I could have done to make my day better

fell short on my study goal of the day but I am getting in the groove again and hopefully these problems will be gone shortly also could have done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, study at least 2h, go to university , go to the gym,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 221 31.10.19

 

Gratitude journal
 

Today I am grateful for a weather were you have to stay at home.

Today I am grateful for being motivated again.


One amazing thing that happened/I did today

----

Workout/run

 

more than 14k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did my affirmation and visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1 hour, read around 3 hours, did my spanish session


my wake-up time

06:55

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:2/NM:3)

did my meditation and spanish like usual, studied, worked more  than 8h, played a really funny board game in the evening

What I could have done to make my day better

could have done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, travel home for All saints' Day, study,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 222 01.11.19

 

Gratitude journal
 

Today I am grateful for having a great family.

Today I am grateful finding time to relax with family members and remember our lost ones.


One amazing thing that happened/I did today

----

Workout/run

 

more than 9k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did my affirmation and visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1 hour, read around 3 hours, did my spanish session


my wake-up time

08:25

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:0/NM:0)

did my meditation and spanish like usual, studied only a little bit, had a great time with my extended family

What I could have done to make my day better

could have done more Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study a bit, getting rid of all the leaves in my parents large garden (I tread this task already)

 

Weekly summary, thoughts and improvements for the future

---------

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Day 223 02.11.19

 

Gratitude journal
 

Today I am grateful for having a great family that rarely fights among themselves.

Today I am grateful for finding another thing/hobby that I may be loving in the future.


One amazing thing that happened/I did today

1) realized that before doing an impulsive action it is always good to stay calm and think about it in detail before jumping the gun

2)also realized that of course it is better to have more friends sometimes you have to cut some of them loose because they are hindering your goals immensly or pulling you continously down

Workout/run

 

more than 13k steps

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied between 1 and 2 hours, read around 3 hours, did my spanish session


my wake-up time

08:00

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:2/NS:0/NM:0)

did my meditation and spanish like usual, studied only a little bit again because my extended family is still around (not that I did not have a great time with them^^), had a nice workout, also had a few really nice hours gardening at my parents home, decided that looking after my body and amount of sleep is more important than another night partying

What I could have done to make my day better

could have done more Tai-Chi, studied more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study at least 4h, go running, meet a friend for dinner in the eveing, go to the gym,

 

Weekly summary, thoughts and improvements for the future

---------

Edited by Undsoweiter

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Day 224 03.11.19

 

Gratitude journal
 

Today I am grateful for having a relaxing day.

Today I am grateful for having a nice working colleague.


One amazing thing that happened/I did today

 

1) had a crazy internal resistance to study today (I do not know why 😞 ) so I did everything else went running met a friend, more than enough spanish, learned a new training plan and new vegetarian and vegan recipies for next week, tided my room a bit (the rest follows tomorrow), washed all my clothes which may sound like procastrinating and maybe it is but at least in my mind it is better than just lying around the whole day and doing nothing

 

Workout/run

 

more than 14k steps

11km running

 

Meditation

 

70min (in the morning and the afternoon)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (2hour(s) of studying for the next exam today)

 

studied between 2 hours instead of the planned 4 😞 , read around 3 hours, did my spanish session and then 5 more^^


my wake-up time

08:20

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:3/NS:1/NM:0)

did my meditation and spanish like usual, studied only a little bit again, found a lot of things to do when I realized that it is really difficult and inefficent to study today

What I could have done to make my day better

could have  studied more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study at least 6h to 7h, go to the gym,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 225 04.11.19

 

Gratitude journal
 

Today I am grateful for having a really productive day.

Today I am grateful for having a finding my focus again.


One amazing thing that happened/I did today

 

1) there was nearly no wasted time today^^ and with the right planning went great

 

Workout/run

 

more than 19k steps

100min workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (6.5hour(s) of studying for the next exam today)

 

studied 6.5h 🙂  , read around 4 hours (mostly audiobooks and podcasts on self-improvement and physics), did my spanish session


my wake-up time

08:10

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:4/NW:4/NS:2/NM:1)

did my meditation and spanish like usual, studied a lot, went to university classes, had a quick workout, thought about how I want to tackle some of my problems (especially my discipline), tried a new vegan/veggie street food vendor which I am going to visit regularly from now on, finished tiding my room and the best of all had finally a perfect day again^^

What I could have done to make my day better

could have studied an hour more and done a bit more Tai-CHi and maybe an extra session meditating

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, study at least 2h to 7h, commute to work,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 226 05.11.19

 

Gratitude journal
 

Today I am grateful for having a really busy day. (why see down below^^)

Today I am grateful for having a great family.


One amazing thing that happened/I did today

 

1) maybe because I have slept very little I had a really hard time against my  inner cravings of wanting to play games today (they are still there in my mind and on days like today where it is additionally really frustrating at work) but luckily I had to work continously, then do some shopping in the city for my mother and finally visited my cousin at his new flat so I was busy all day long otherwise I fear I would have come near a relapse 😞   BUT I prevalied and that is what counts 😉 

 

Workout/run

 

more than 14k steps (restday 🙂 )

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (0.5hour(s) of studying for the next exam today)

 

studied 0.5h sadly was really busy at work today , read around 2 hours, did my spanish session


my wake-up time

06:23 (I try to make this to my new waking up time)

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:5/NW:5/NS:3/NM:2)

did my meditation and spanish like usual, studied nearly nothing, worked more than 8h (I was very stressfull today 😞 ), but survived against my inner demon (the urge to game), had a really great eveing with my cousin

What I could have done to make my day better

should have done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, study at least 4h, commute to work,  get a new haircut^^

 

Weekly summary, thoughts and improvements for the future

---------

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Day 227 06.11.19

 

Gratitude journal
 

Today I am grateful for having being able to help in the family.

Today I am grateful for finding time to study.


One amazing thing that happened/I did today

 

1) was  motivated to study after work^^

 

Workout/run

 

more than 11k steps (restday 2 🙂 )

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (3.5hour(s) of studying for the next exam today)

 

studied 3.5h, read around 4 hours, did my spanish session


my wake-up time

06:53

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:6/NW:6/NS:4/NM:0)

did my meditation and spanish like usual, studied a bit, worked around 7h, fought against my inner voice and did not go drinking with my friends

What I could have done to make my day better

should have done more Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, study at least 6h, go to university, go for a workout at the gym,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 228 07.11.19

 

Gratitude journal
 

Today I am grateful for being productive.

Today I am grateful for funny workout at the gym with one of my best friends.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 18k steps

4km running

2h workout at the gym

10min rowing

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (5.5hour(s) of studying for the next exam today)

 

studied 5.5h, read around 2 hours, did my spanish session


my wake-up time

08:20 (overslept 😞 it seems my alarm clock is broken)

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:7/NW:7/NS:5/NM:1)

did my meditation and spanish like usual, studied an okayish amount, had a great time at the gym, cooked for today and tomorrow

What I could have done to make my day better

should have done more Tai-Chi and studied at least 1h more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, study at least 4h, to some workout at home, meet a few friends in the evening,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 229 08.11.19

 

Gratitude journal
 

Today I am grateful for a nice day.

Today I am grateful for my now stronger willpower.


One amazing thing that happened/I did today

 

1) went to study again after coming home from working 🙂

2) made myself clear that if I want to go for a few drinks with friends in the evening I have to sacrifice some of my other kinds of enjoyments (because the time studying is not anything I want to sacrifice), then weighed them against each other and after contemplating for quite some time during commuting realised that doing social things are most of the time more enjoyable that sitting at home and watching a series/film/....

 

Workout/run

 

more than 16k steps

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h, read around 2 hours, did my spanish session


my wake-up time

06:53

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:8/NW:8/NS:6/NM:2)

did my meditation and spanish like usual, studied, worked 7h, had a great time in the eveing with friends,

What I could have done to make my day better

could have studied an hour more (maybe? I am not sure), should have been more relaxed when deciding something for the evening and not question myself over and over if I took the right choice 😞

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 9, try to study 6h, go to the gym,

 

Weekly summary, thoughts and improvements for the future

---------

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Day 230 09.11.19

 

Gratitude journal
 

Today I am grateful for having great friends.

Today I am grateful for a relaxing weekend.


One amazing thing that happened/I did today

 

------

 

Workout/run

 

more than 14k steps

1.5h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h, read around 2 hours, did my spanish session


my wake-up time

08:45

Weekly Goal(s)

start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax


Monthly Goal

to study everday no matter how small the amount,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be

3 Month Goal

getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:7/NM:3)

did my meditation and spanish like usual, studied, had a nice quick workout at the gym and had a nice evening with my other group of friends

What I could have done to make my day better

should have studied 2h more

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 9, try to study 6h, go to the gym

 

Weekly summary, thoughts and improvements for the future

---------

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On 4/13/2019 at 5:07 PM, Undsoweiter said:

Getting to bed before 9pm

nope

Yeah changing your sleep schedule is really tough and I commend you for it!
it's one of the changes I want to make in my own life that will have a tremendous impact

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