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Undsoweiter

Time to restart my life again

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Day 325 12.02.20

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for a nice day.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 13k steps

90min playing basketball

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

06:40

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:16/NS:0/NM:3)

did my a bit of usual meditation and my daily spanish session, had a productive day at work, managed to study a bit in the evening, had a great time playing basketball and afterwards at the discussion during a meal

What I could have done to make my day better:

could have studied an hour more, should have done more streching

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study 6h+, go to the gym for a workout, meet a friend, cook a bit, meditate more

 

Weekly summary, thoughts and improvements for the future

----

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Day 326 13.02.20

 

Gratitude journal
 

Today I am grateful for having a great friend.

Today I am grateful for waking up less than 1min before the alarm went off.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 13k steps

2h workout at the gym

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (5hour(s) of studying for the next exam today)

 

studied 5h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

08:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:17/NS:1/NM:0)

did my a bit of usual meditation and my daily spanish session, studied nearly my planned amount, had a nice workout, cooked quite a bit,

What I could have done to make my day better:

should have studied at least an hour more,

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study 6h+, go to the gym for a workout, travel home to my parents place

 

Weekly summary, thoughts and improvements for the future

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Edited by Undsoweiter

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Day 327 14.02.20

 

Gratitude journal
 

Today I am grateful for having a great family.

Today I am grateful for getting slimer and fitter.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 16k steps

2h workout at the gym

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

08:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:18/NS:2/NM:0)

did my a bit of usual meditation and my daily spanish session, studied a bit, had a nice workout, cooked a great meal,

What I could have done to make my day better:

should have studied at least an hour more,

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, try to finally study 6h+, do a small workout at home,

 

Weekly summary, thoughts and improvements for the future

----

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Day 327 15.02.20

 

Gratitude journal
 

Today I am grateful for having a great family.

Today I am grateful for being able to  force myself out of a rut.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 4k steps

30min cycling

 

Meditation

 

5min (in the morning  😞  )


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

09:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0/NS:0/NM:0)

did my a bit of usual meditation and my daily spanish session, studied a bit, had a nice workout, cooked a great meal, had a great time with my family

What I could have done to make my day better:

should have studied at least two hours more but I have really big motivation problems at the moment, my webnovel cravings came back in full force and I wasted at least 4h reading subpar literature and feeling bad about it afterwards so that has to change

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, try to finally study 6h+, cook at home, have a great tiem with my brother

 

Weekly summary, thoughts and improvements for the future

----

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