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Undsoweiter

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About Undsoweiter

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  • Birthday May 31

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  1. Day 176 16.09.19 Gratitude journal Today I am grateful for the great weather. Today I am grateful for finally seeing some of my problems clearly. One amazing thing that happened/I did today ---- Workout/run more than 10k steps Meditation 7min (in the morning) Visualisation and daily affirmation did a quite a bit visualisation during waking up Reading (5hours of studying for the exam today) had little time for spanish and studied 5 hours my wake-up time 07:30 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:2/NW:0/NS:0) did bit of meditation, studied and read quite a bit What I could have done to make my day better more spanish, studying and some Tai-Chi of course and had a crazy attack of binge reading the last two days and decided to make true of my decision for this summer to quit webnovels (even if it is already the end of it)  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study at least 7 hours, go to university, meet with a friend in the evening and go for a workout Weekly summary, thoughts and improvements for the future --------
  2. Day 175 15.09.19 Gratitude journal Today I am grateful for the great weather. Today I am grateful for finally getting things done. One amazing thing that happened/I did today ---- Workout/run more than 10k steps Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (1hour of studying for the exam today) had little time for spanish and studied only 1 hour because of work my wake-up time 06:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:1/NW:0/NS:0/NC: 90 days finished^^) did bit of meditation, studied only a bit because I had to go to work finally finished my 90 days without coffee so it is time for a new challenge^^ What I could have done to make my day better more spanish, studying and some Tai-Chi hopefully I will be able to better my self during the week  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study at least 5 hours, go to university and done some sport if I am healthy Weekly summary, thoughts and improvements for the future --------
  3. Day 174 14.09.19 Gratitude journal Today I am grateful for the great weather. Today I am grateful for realizing that sometimes lucky coincidences are great. One amazing thing that happened/I did today ---- Workout/run more than 11k steps Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (2+hours of studying for the exam today) had little time for spanish and studied between 2 and 3 hours my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:1/NC:90) did bit of meditation, studied only a bit because a lot of my friends called me and so I had to go to the city wide party but at least reduced my time staying there to only a few hours instead of the whole day What I could have done to make my day better should have avoided the festival completely but in hindsight I am not sure if it would have been possible  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 2 hours, go to work, maybe do a small workout in the evening Weekly summary, thoughts and improvements for the future --------
  4. Day 174 14.09.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for a great family One amazing thing that happened/I did today ---- Workout/run more than 10k steps Meditation 5min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (6hours of studying for the exam today) had little time for spanish and sadly studied 6 hours instead of 7 again 😞 my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:0/NC:89) did bit of meditation, studied 6h a bit in the afternoon and had fun working in my parents garden What I could have done to make my day better should have done some spanish in the morning and woke up earlier to study some in the morning  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, try to study 7 hours again, try to avoid going to the city wide party (I want to go but I fear I have to prioritize the exam 😞 ) Weekly summary, thoughts and improvements for the future --------
  5. Day 173 13.09.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for great friend. One amazing thing that happened/I did today ---- Workout/run more than 10k steps 80min workout at the gym Meditation 5min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (5.5hours of studying for the exam today) had little time for spanish and sadly studied 5.5 hours instead of 7 😞 my wake-up time 09:00 (I overslept 😞 ) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:0/NC:88) did bit of meditation but no spanish and studied at least quite a bit in the afternoon and had a short workout What I could have done to make my day better should have done some spanish in the morning and woke up earlier to study some in the morning  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to my parents house for a short trip, try to study 7 hours again Weekly summary, thoughts and improvements for the future --------
  6. Day 172 12.09.19 Gratitude journal Today I am grateful for finding time to do even a little sport. Today I am grateful for a sunny autumn day. One amazing thing that happened/I did today ---- Workout/run more than 12k steps 2h workout at the gym Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (5hours of studying for the exam today) had little time for spanish and sadly studied 5 hours instead of 7 😞 my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:0/NC:87) did bit of meditation but no spanish and studied a bit and had a nice workout What I could have done to make my day better should have done some spanish in the morning and maybe studied another hour in the evening  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, try to study 7 hours again, go to the gym for a workout Weekly summary, thoughts and improvements for the future --------
  7. Day 171 11.09.19 Gratitude journal Today I am grateful for finding time to do even a little sport. Today I am grateful for steady, uneventful working day. One amazing thing that happened/I did today ---- Workout/run more than 11k steps 5.7km running Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (1hour of studying for the exam today) had little time for spanish and studied only 1 hour my wake-up time 06:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:6/NW:0/NS:0/NC:86) did bit of meditation but no spanish and studied only a bit because I worked 8h+ again, also had an okayish run What I could have done to make my day better should have done some spanish during commuting to work and maybe studied another hour in the evening  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, study 7 hours, go to the gym for a workout Weekly summary, thoughts and improvements for the future --------
  8. Day 170 10.09.19 Gratitude journal Today I am grateful for finding time to do even a little sport. Today I am grateful for a calm and nice day. One amazing thing that happened/I did today ---- Workout/run more than 12k steps 4.5km running Meditation 27min (in the morning and the evening) Visualisation and daily affirmation did a some visualisation during waking up Reading (1hour of studying for the exam today) had no time for spanish and studied only 1 hour my wake-up time 06:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:5/NW:0/NS:0/NC:85) did bit of meditation but no spanish and studied only a bit because I worked 8h+, had a nice run What I could have done to make my day better should have done some spanish during commuting to work  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, study at least 1 to 2 hours, maybe go for a run again Weekly summary, thoughts and improvements for the future --------
  9. Day 169 09.09.19 Gratitude journal Today I am grateful for a productive day. Today I am grateful for having a bit time for sport. One amazing thing that happened/I did today ---- Workout/run more than 12k steps 90min workout at the gym Meditation 5min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (7hours of studying for the exam today) did a bit of spanish and studied 7 hours😄 my wake-up time 08:30 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:4/NW:0/NS:0/NC:84) did bit of meditation and spanish, studied a lot and had a nice workout What I could have done to make my day better stayed up way too late  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to university, study a bit and maybe run abit Weekly summary, thoughts and improvements for the future --------
  10. Day 168 08.09.19 Gratitude journal Today I am grateful for a relaxing day. Today I am grateful for having time to read a bit. One amazing thing that happened/I did today ---- Workout/run more than 4k steps (restday) Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (3hours of studying for the exam today) did a bit of spanish and studied 3 hours my wake-up time 10:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:3/NW:0/NS:2/NC:83) did bit of meditation and spanish, studied a bit and read a lot while it was raining outside What I could have done to make my day better should have studied a bit more but I started way too late with it  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8 and study, also go to university and have a nice workout at the gym Weekly summary, thoughts and improvements for the future --------
  11. Day 167 07.09.19 Gratitude journal Today I am grateful for having great friends. Today I am grateful for having time to read a bit. One amazing thing that happened/I did today ---- Workout/run more than 8k steps 2h+ workout at the gym Meditation 17min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (6hours of studying for the exam today) did a bit of spanish and studied 6 hours my wake-up time 8:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:2/NW:0/NS:1/NC:82) did bit of meditation and spanish, studied a lot, had a great workout and time watching sports afterwards with my friends What I could have done to make my day better maybe should have studied a bit more and avoided drinking so much in the evening  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 9 and study Weekly summary, thoughts and improvements for the future --------
  12. Day 166 06.09.19 Gratitude journal Today I am grateful for having nice working colleques. Today I am grateful for having time to read a bit. One amazing thing that happened/I did today ---- Workout/run more than 7k steps (restday^^) Meditation 10min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (1hour of studying for the exam today) did a bit of spanish but studied only 1 hour because of work my wake-up time 6:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:1/NW:0/NS:0/NC:81) did bit of meditation and spanish, studied a bit, worked 8h+ , What I could have done to make my day better should have studied 1 hour more and done some Tai-Chi 😞 , it has been ages but today my cravings for computer games were crazy so that I needed all the willpower to delete the 5eur handy game after bought it on a whim now I am 5eur poorer but at least I fought back additionally I still do not know why that happend and that worries me a bit😞  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8 (get some sleep back), study at least 6h (7h would be ideal) , go to the gym, meet my friends in the evening Weekly summary, thoughts and improvements for the future --------
  13. Day 165 05.09.19 Gratitude journal Today I am grateful for having a understanding friend. Today I am grateful for a sunny day. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 11km running Meditation 60min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (3.5hours of studying for the exam today) did a bit of spanish and studied sadly only 3.5hours my wake-up time 7:30 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NP:0/NW:0/NS:0/NC:80) did bit of meditation and spanish, studied around 3.5 hours, had a nice run What I could have done to make my day better should have studied at least 2 hours more but cooking at home and an inefficient morning ruined my plans for this day something I will have to change next week  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 2h (3-4h would be ideal) , go to work Weekly summary, thoughts and improvements for the future it seems I am the most efficent at studying when I am doing it not at home and so going home at lunch to cook costs a lot of time therefore I guess I will only cook in the evenings for the next weeks to save time
  14. Day 164 04.09.19 Gratitude journal Today I am grateful for having a funny best friend. Today I am grateful for discovering the joy in the topic I am studying at the moment. One amazing thing that happened/I did today ---- Workout/run more than 13k steps 100min workout at the gym Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (6.5hours of studying for the exam today) did a bit of spanish and studied 6.5hours my wake-up time 7:30 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:1/NC:79) did bit of meditation and spanish, studied more than 6 hours, had a nice workout What I could have done to make my day better should have done more Tai-Chi excersises and maybe started my day earlier  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 6h (7-8h would be ideal) , go for a run, Weekly summary, thoughts and improvements for the future -------
  15. Day 163 03.09.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for being able to read a whole book in the evening. One amazing thing that happened/I did today ---- Workout/run more than 12k steps (restday) Meditation 7min (in the morning) Visualisation and daily affirmation did a some visualisation during waking up Reading (0hours of studying for the exam today) did a bit of spanish but had no motivation left in the evening to study after working my wake-up time 6:50 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:5/NW:0/NS:0/NC:78) did bit of meditation and spanish, worked 8+ hours, What I could have done to make my day better could have studied an hour more (hopefully the stronger willpoer comes with time again) and should have done more Tai-Chi excersises  What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 6h (7-8h would be ideal) , go to university, workout at the gym Weekly summary, thoughts and improvements for the future -------
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