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Undsoweiter

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About Undsoweiter

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  1. Day 59 22.05.19 Gratitude journal Today I am grateful for feeling less pain while walking. One amazing thing that happened/I did today 1) was running around in the city and go nearly all the small tasks done I planned and wrote down since weeks Workout/run 1,5hours Tai-Chi course more than 22k steps Meditation 10 min guided meditation in the morning 20 min guided meditation in the afternoon Visualisation and daily affirmation Some affirmation today but no visualisation Reading (0hours of studying for the next exam today) did my regular Spanish session, but because of all the small errands did not have time for anything else my wake-up time 9:30 (suddenly found an ant road in the flat shortly before going to bed and fought to get rid of them and out of my room for hours) Weekly Goal(s) continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:4/NW:0/NS:2) did my regular Spanish, did and organized so much different stuff and walked a lot but now it is quite nice to have nearly all of it done^^ What I could have done to make my day better waking up ealier would have been nice again and I even prepared for it but what I was not prepared for were all the ants and there was just no end to them☹ What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier, try to meditate for 30min, study at least 4hours/prepare new material to learn, go to university, go to the gym Weekly summary, thoughts and improvements for the future next one on the 26th 😉
  2. Day 58 21.05.19 Gratitude journal Today I am grateful for seeing some progress. One amazing thing that happened/I did today 1) got my mobile screen time to only 1,5hours today 🙂 Workout/run 4km run 2hours at the gym more than 10k steps Meditation 20 min guided meditation in the morning Visualisation and Daily affirmation forgot today sadly Reading (1hour of studying for the next exam today) did my regular Spanish session, studied 1 hours and read a great deal my wake-up time 9:00 (my shoulder hurt quite a bit not sure why and so I had some trouble falling asleep) Weekly Goal(s) continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:3/NW:0/NS:1) did my regular Spanish, studied a little bit, had a nice run and workout, read a lot, I feel that my new meditation technique will help me with the nofap challenge What I could have done to make my day better waking up ealier would have been nice but I fear that I may sleep longer in the morning tomorrow as well to save some sleep for the upcoming days What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier, try to meditate for 30min, study at least 4hours, go to university, go to tai-chi class, look for a new flat Weekly summary, thoughts and improvements for the future next one on the 26th 😉
  3. Day 57 20.05.19 Gratitude journal Today I am grateful for seeing a way for the future. One amazing thing that happened/I did today 1) had a sluggish mind today was still able to work 8hours and study 2hours Workout/run 5min Tai-Chi more than 6k steps (restday sadly I started feeling some pain in my ankle again after running yesterday so I fear my wound is still not completly healed) Meditation 10 min guided meditation in the morning 15 min guided meditation in the afternoon Visualisation and Daily affirmation forgot today maybe it was a result of avoiding my regular cold shower part in the morning Reading (2hours of studying for the next exam today) did my regular Spanish session and studied 2 hours my wake-up time 6:55 (my goal this week is waking up twice at least 5:55 if possible) Weekly Goal(s) continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:2/NW:0/NS:0) did some Tai-chi in the morning, did my regular Spanish, worked and studied a little bit What I could have done to make my day better till early evening it was a nice productive day but then I became weak for a short time ate something with sugar(so reseting the counter again) additionally because of the rain it was difficult to change locations and I pretty much wasted my evening 😞 What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, try to meditate for 30min, study at least 5hours, go to university, go to the gym (maybe even in the morning) Weekly summary, thoughts and improvements for the future next one on the 26th 😉 P.S.: Is it possible to change the different fonts in the comment bar because having different ones in one post just annoys me quite a bit
  4. Day 56 19.05.19 Gratitude journal Today I am grateful for my raising willpower. One amazing thing that happened/I did today 1) had a crazy run because it started raining heavily after 3km but I did not stop und powered through to my 7,5km goal 2) meditated for nearly 1hour Workout/run 5min Tai-Chi 7,5km running more than 8k steps Meditation 15 min guided meditation in the morning 40min guided meditation in the afternoon Visualisation and Daily affirmation did quite a bit testing with visualisation and affirmation especially during the run Reading (2hours of studying for the next exam today) did a long of Spanish session and studied 2 hours my wake-up time around 10 because I shortly woke up at 7 and ignored my alarm clock by accident ☹ Weekly Goal(s) continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:0/NS:4) did some Tai-chi in the morning, did a lot of Spanish, had a great run, meditation worked really well for me today What I could have done to make my day better An extra 2 hours of studying otherwise a great day What I will do differently tomorrow/What I have planned for tomorrow: wake up before 6am, meditate for 30min, study at least 4hours, go to work, maybe go for a run in the evening Weekly summary, thoughts and improvements for the future This week I realized how important it is for my routine to wake up early and at a similar time this should help me greatly in fighting my cravings and tone down my unproductive/wasted hours additionally I decided to go cold turkey on web novels again because it starts getting out of hand and so I will think of a different rewarding system to avoid this mistake in the future
  5. Day 55 18.05.19 Gratitude journal Today I am grateful for the nice weather. One amazing thing that happened/I did today 1) had an fantastic workout with an overall progression Workout/run 5min Tai-Chi 2km running to test my right ankle 2h workout at the gym more than 12k steps Meditation 10 min guided meditation in the morning 18min guided meditation in the afternoon Visualisation and Daily affirmation did quite a bit testing with visualisation and affirmation Reading (1hour of studying for the next exam today 😞 ) was at elast able to study 1hour and did a lot of spanish my wake-up time 10:30am (hard night after the party yesterday) Weekly Goal(s) continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:3) did some Tai-chi in the morning, did a lot of spanish, studied not very much and had a great workout What I could have done to make my day better more studying!! -> I think I have to go cold turkey again with some of my biggest time eaters and go back to the roots to come out of this huge slump What I will do differently tomorrow/What I have planned for tomorrow: wake up in the morning, meditate for 30min, study at least 4hours, do a run Weekly summary,thoughts and improvements for the future starting next sunday 😉
  6. Day 54 17.05.19 Gratitude journal Today I am grateful for being able to reflect on myself. One amazing thing that happened/I did today - Workout/run 5min Tai-Chi more than 13k steps Meditation 10 min guided meditation in the morning Visualisation and Daily affirmation did a little bit visualisation and affirmation was at least possible with my app Reading (0hours of studying for the next exam today 😞 ) did neither spanish nor studying my wake-up time 07:00am Weekly Goal(s) continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:2) did some Tai-chi in the morning, had a really hard workday and went to a party in the evening What I could have done to make my day better at least some studying and spanish but I was toast after my workday something I have not had for a long time and did not have the energy to do anything 😞 What I will do differently tomorrow/What I have planned for tomorrow: wake up in the morning, meditate for 30min, study at least 4hours, go to the gym Weekly summary,thoughts and improvements for the future starting next sunday 😉
  7. Day 53 16.05.19 Gratitude journal Today I am grateful for having good friends. One amazing thing that happened/I did today 1) had a great productive day Workout/run 5min Tai-Chi 2,5h workout more than 16k steps Meditation 10 min guided meditation in the morning Visualisation and Daily affirmation had not much time for visualisation and affirmation was at least possible with my app Reading (5.5hours of studying for the next exam today) did my usual spanish session today , studied 5.5h my wake-up time 06:25am Weekly Goal(s) continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:0/NS:1) studied for 5.5hours, had a great workout, did some Tai-chi, had a fun time with my friends What I could have done to make my day better 1hour more studying should have been possible, sadly not much meditation time today What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7am, go to work, study at least 4hours, 30min meditation, Weekly summary,thoughts and improvements for the future starting next sunday 😉
  8. Day 52 15.05.19 Gratitude journal Today I am grateful for having a nice day. One amazing thing that happened/I did today 1) I tried to use my hurt ancle as an excuse to not go to the Tai-Chi Course but I forced/willed myself to go Workout/run 3min of streching in the morning 80min Tai-Chi course more than 12k steps Meditation 10 min guided meditation in the morning Visualisation and Daily affirmation had not much time for visualisation and affirmation was at least possible with my app Reading (3.5hours of studying for the next exam today) did my usual spanish session today , studied 3.5h my wake-up time 07:15am Weekly Goal(s) continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:0) studied for 3.5hours, worked 6hours, went to my Tai-Chi course, my leg does not hurt that much anymore What I could have done to make my day better could have woken up earlier and studied at least 1hour more, had an hard time with my cravings next days will get better What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, go to university, go to the gym, study at least 5hours, 30min meditation, Weekly summary,thoughts and improvements for the future starting next sunday 😉
  9. Day 51 14.05.19 Gratitude journal Today I am grateful for my nowadys fit body. One amazing thing that happened/I did today 1) I hurt the ligaments in my right foot during basketball training and instead of continuing playing and powering trough the pain (something I would have done a few months ago) I listened to my body, stopped playing and went home and as a result I believe I am able to walk normally without pain in one to two days instead of five to seven days in the past 🙂 Workout/run 3min of streching in the morning Tai-CHi at lunch time 50min basketball more than 12k steps Meditation 9 min guided meditation in the morning 15min guided meditation at lunch time Visualisation and Daily affirmation had not much time for visualisation and affirmation was at least possible with my app Reading (5hours of studying for the next exam today) did my usual spanish session today , studied 5h more than the days before 🙂 my wake-up time 07:55am (had a really rough time falling asleep) Weekly Goal(s) continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:16/NW:0/NS:1) studied for 5hours, did more walking through the city instead of going by bus, cooked a lot (including for the following day), avoided all sugar for the whole day, found time for spanish and tai-chi What I could have done to make my day better could have woken up earlier and studied at least 1 to 2 hours more! What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, go to work, go to the tai-chi course if my leg is functionally, study at least 4hours, 30min meditation, Weekly summary,thoughts and improvements for the future starting next sunday 😉
  10. Day 50 13.05.19 Gratitude journal Today I am grateful for realizing that a slump is always temporary. One amazing thing that happened/I did today 1) had a great productive day! Workout/run 3min of streching in the morning more than 9k steps (kind of restday) Meditation 3 min guided meditation in the morning 10min guided meditation at lunch time Visualisation and Daily affirmation had not much for visualisation and affirmation was at least possible with my app Reading (4,5hours of studying for the next exam today) did quite a lot of spanish today , studied 4,5h my wake-up time 06:20am Weekly Goal(s) continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:15/NW:0/NS:0) had a great productive day, worked for 6hours, studied for 4,5hours, found time for spanish and stayed strong against cravings, maybe found a new flat starting summer and this would get me the needed change of my living environment and furhter my progress and avoid going back to old habits What I could have done to make my day better some Tai-Chi exercises would have been nice, a bit more meditation and could have woken up earlier What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, do some tai-chi, study at least 6hours, 30min meditation, go to university, Weekly summary,thoughts and improvements for the future starting next sunday 😉
  11. Day 49 12.05.19 Gratitude journal Today I am grateful again for having a great family. One amazing thing that happened/I did today 1) my first time meditating more than 30min 🙂 Workout/run 4min of streching in the morning 35min short uphill biking (that showed me why I prefer running and wallking^^) more than 5k steps (restday) Meditation 7 min guided meditation in the morning 15min guided meditation at lunch time 10min guided meditation in the evening Visualisation and Daily affirmation forgot sadly about the visualisation again (at the moment I am only able to use it while doing sport) and affirmation at least with my app ( I should start the shower affirmation routine again for real!) Reading (2hours of studying for the next exam today) did lots of spanish today and started reading spanish online (did not go so well), studied around 2hours and still reading a lot my wake-up time 07:05am Weekly Goal(s) continue with miracle morning routine, study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:14/NW:0/NS:0) even with all the mothersday stress I had time to study more than 2 hours, do an extra long spanish session, do a little bit of sport, meditated more than half an hour What I could have done to make my day better so all in all it was a nice day, but I should have studied at least 1 hour more (I will start an study counter starting today) and could have have done sone tai-chi in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 6am, do some tai-chi, study at least 3hours, 30min meditation, go to work, looking for a new flat and visting some of them in the evening Weekly summary,thoughts and improvements for the future starting next week 😉
  12. Day 48 11.05.19 Gratitude journal Today I am grateful for being able to let some things go. One amazing thing that happened/I did today 1) went to the gym and met with friends even though my mind and body wanted to sleep more 2) no hangover after waking up because of restraining myself yesterday 🙂 Workout/run 2min of streching in the morning 2hours workout in the gym more than 12k steps Meditation 10 min guided meditation in the morning 5min meditation in the evening and after this diary 15min going to sleep meditation Visualisation tried it after waking up but then forgot it during the day Daily affirmation my app and in the shower Reading + taking notes did my spanish course, studied around 3hours and again read a lot my wake-up time 09:20am (came home from the party way late and paid attention to get at least 6hours of sleep) Weekly Goal(s) continue with miracle morning routine, study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (13,0,1) it was nice waking up without a hangover also greater conflict with my cravings (something that nearly always happens after drinking the night before), had a nice workout, studied more than yesterday -> What I could have done to make my day better but did not reach my goal of five hours so I am trying to build momentum again and have more study time tomorrow than today, still difficult to fit 30min of meditation in my daily routine so maybe I should build another habit around it, also because of my late waking up time forgot to do my tai-chi routine 😞 What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7am, do some tai-chi, study at least 5hours, 30min meditation, having a nice family get together for mothersday
  13. Day 47 10.05.19 Gratitude journal Today I am grateful for realizing how disruptive a mobile phone can be for conversation. One amazing thing that happened/I did today 1) went to the party (and I am still there^^) but activated my forest app on the phone so that I can only use it once an hour which was pure gold for conversation because if you do not wnat to get bored you have talk with people a lot (and with the timer you do not even have the urge to look at your phone because it is locked^^) 2)today was one of the rare days where I slept more than 8hours and found it extremely difficult to get aut of bed but I stayed strong and did not use the snooze button Workout/run a lot of streching in the morning more than 10k steps (restday) Meditation 15 min guided meditation in the morning 10min meditation in the evening (5min short 😞 ) Visualisation tried it a bit again (I realized that during my run yesterday that I used to visualise me running faster and happier helped a lot so here I am going to give it another try) Daily affirmation my app Reading + taking notes did my spanish course, studied around 2hours and read a lot my wake-up time 07:15am Weekly Goal(s) continue with miracle morning routine, study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (12,0,0) great party so far (avoided drinking much), did some studying but found it extremely difficult with my aching legs and my sleepy mind (which I do not understand becasue I slept more than 8hours!), but did an extra lesson spanish, cleaned my room, washed my all clothes, went to universtiy and so on -> What I could have done to make my day better but it would have been so much nicer if I had studied 2 to 3 hours more instead of doing all the other work (it was kind of productive procatrinating), maybe should have powered through a short Tai-Chi session even with my hurting legs, only 25min meditation (so I have to do accomplish it on saturday and unday to reach my weekly goal) What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8am, do some tai-chi, study at least 5hours, 30min meditation, go to the gym, maybe run a short distance at a slow pace in the morning or in the gym
  14. Hi George, thanks for refering to me, but I am just somebody who build on the other members of this community and as far as I can see in some parts you are far more advanced than myself especially the 64 days of no fap, damn you rock! I am doing the challenge myself at the moment and managed to ramp it up to 11 days again (my record so far is 25days) and I have decided accept this as my next big challenge/change in life. As somebody who eats as less refined sugar as possible (sweets maybe twice in a bad month) I tell you no sugar helps really well with resisting the cravings because your mind is not so sluggish as before. Another help I use for resisting urges is running/working out (if you read my journal then you noticed this for sure) the noting technique I learned from my meditation app and as last way out a cold shower (believe me nothing gets your cravings faster out of your head than this^^)
  15. Day 46 09.05.19 Gratitude journal Today I am grateful that effort is rewarded. One amazing thing that happened/I did today 1) had a crazy competion run today and pulverised every running time for 5,1km I have ever accomplished till now 😉 Workout/run 15min Streching 5,1km run in 23:24min which was mad, just mad^^ addional 2km running warming up and after run around 13k steps Meditation 5min meditation in the morning 15 min guided meditation at lunch time Visualisation none Daily affirmation my app Reading + taking notes did my spanish course, studied around 3hours and read some aditional stuff my wake-up time 06:59am Weekly Goal(s) continue with miracle morning (wake up at elast once this week before 6am), study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week) Monthly Goal to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (11,0,1) had a very nice run (I realized how much training can push you forward), did go to universtiy, studied around 3hours, started a new spanish book ( we will see if I have the patience to tackle it^^) and yeah no bad feelings about this evening after the competion because of some beer and a bit reading for fun^^ What I could have done to make my day better maybe 1 or 2 hours more studying, got to do 20min of meditation but not 30min and no Tai-Chi today 😞 What I will do differently tomorrow/What I have planned for tomorrow: around 7am, do some tai-chi, go to university, study at least 5hours, 30min meditation, go to a party in the evening but avoid trainking much alcohol
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