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Undsoweiter

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About Undsoweiter

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  1. Day 519 26.08.20 Gratitude journal Today I am grateful for being motivated. Today I am grateful for a beatiful day. Today I am grateful for being healthy. One amazing thing that happened/I did today ---- Workout/run more than 10k steps restday Meditation, visualisation and daily affirmation around 20min only around 5min mediation podcast episodes did my affirmations in the morning and a bit of visualisation Reading and further education read
  2. Day 518 25.08.20 Gratitude journal Today I am grateful for being motivated. Today I am grateful for finally having the full plan for the next few months. Today I am grateful for finding fun in sports other than basketball again. One amazing thing that happened/I did today went into fitness overdrive and it feld great^^ Workout/run more than 23k steps 1,5h at the gym 1,5h playing tennis with a friend (I am pretty sure now that this is my basketball replacement) Meditation, visualisation
  3. Day 517 24.08.20 Gratitude journal Today I am grateful for being motivated. Today I am grateful for finally having the full plan for the next few months. Today I am grateful for a great family. One amazing thing that happened/I did today ----- Workout/run more than 11k steps restday^^ Meditation, visualisation and daily affirmation around 15min around 15min mediation podcast episodes did my affirmations in the morning and a bit of visualisation Readin
  4. From me personal experience the danger of relapse rises exponentially when watching other people play a game that you like. Why? In my opion it is because you get to see the best case what could happen while playing yourself which will make denying yourself the game so much harder.In reality thrilling moments like the ones you get to see on stream are seldom happening to yourself. Also since you still have lots of contact with gaming you automatically will think more often about it which may lead to relapse as well.
  5. Days 513 19.08.20 to 517 23.08.20 so fast can it go from good to way worse 😞. After work on wednesday I did not feel that great and of course I had to get sick for a few days additionally on the weekend I got craving after craving for gaming (it has been a long time since they were this heavy) maybe because I realised that now that my road plan for the net exams has gotten way harder also since I was just lying around in my flat waiting to get better my boredom got the better of me so I watched a lot of youtube and I fear both reasons are responsible for my rush of cravings or gam
  6. Day 512 18.08.20 Gratitude journal Today I am grateful for having not to work. Today I am grateful for being content. Today I am grateful for being able to enjoy my freetime. One amazing thing that happened/I did today it seems slowly my pull-up training plan is working because so far there were continous improvements at every workout 🙂 Workout/run more than 11k steps 2h workout at the gym Meditation, visualisation and daily affirmation around 15min around 20min medi
  7. Day 511 17.08.20 Gratitude journal Today I am grateful for a productive but not that stressful working day. Today I am grateful for having a great family. Today I am grateful for being able to enjoy my freetime. One amazing thing that happened/I did today worked longer than I planned but I was motivated something I did not think would happen that fast again after the workload alst week Workout/run more than 13k steps restday^^ Meditation, visualisation and daily affirmation arou
  8. I am against any form of monopoly as well, but I do not think Epic is the underdog/victim in this scenario because how fast they reacted to the ban and of course they have the fortnite and tencent billions behind them. So I am just a bystander and look smiling at the flames. 😉
  9. Day 510 16.08.20 Gratitude journal Today I am grateful for forcing myself to go running despite the weather. Today I am grateful for another nice and sunny day. Today I am grateful for being able to enjoy my freetime. One amazing thing that happened/I did today it was raining a lot (becaming some what a regularity as of late) but still went around outside and did a lot of gardening^^ Workout/run more than 10k steps 4.2km running (with lots of hills 😞 ) Meditation, visualisation and daily a
  10. Day 509 15.08.20 Gratitude journal Today I am grateful for a calm day. Today I am grateful for another nice and sunny day. Today I am grateful for being able to enjoy my freetime. One amazing thing that happened/I did today ----- Workout/run more than 7k steps restday Meditation, visualisation and daily affirmation around 15min around 20min mediation podcast episodes did my affirmations in the morning and managed to do a bit of visualisation Reading an
  11. Day 508 14.08.20 Gratitude journal Today I am grateful for not having to work. Today I am grateful for another nice and sunny day. Today I am grateful for being able to do a workout at the gym. One amazing thing that happened/I did today ----- Workout/run more than 19k steps 2h workout at the gym Meditation, visualisation and daily affirmation around 15min around 20min mediation podcasts did my affirmations in the morning and managed to do a bit of visualisat
  12. Day 507 13.08.20 Gratitude journal Today I am grateful for still being motivated. Today I am grateful for another nice and sunny day. Today I am grateful for a swim at lunchtime One amazing thing that happened/I did today worked only 7h but finally finished the project (yeah!!!) and was motivated enough to go swimming at lunch Workout/run more than 14k steps 1km swimming (it seems twice a week is my maximum at the moment because I already started to feel a bit of a pain in my left shoulder) Meditat
  13. Day 506 12.08.20 Gratitude journal Today I am grateful for still being motivated. Today I am grateful for another nice and sunny day. Today I am grateful for a evening run One amazing thing that happened/I did today worked 10h again but still had the power and especially the motivation to go running after coming home from work despite the heat 🙂 Workout/run more than 14k steps 5.5km running Meditation, visualisation and daily affirmation around 15min around 30min med
  14. Day 505 11.08.20 Gratitude journal Today I am grateful being motivated. Today I am grateful for another nice and sunny day. Today I am grateful for having time to relax a bit. One amazing thing that happened/I did today worked nearly 10h again and in the evening was so not motivated to work on similar things the next day but then I did some extra sessions meditation and detached myself a bit and mental focus was way less absent afterwards Workout/run more than 10k steps restday Meditation, visua
  15. Day 504 10.08.20 Gratitude journal Today I am grateful staying levelheaded at work. Today I am grateful for another nice and sunny day. Today I am grateful for having the time to go swimming. One amazing thing that happened/I did today went swimming during lunchtime which was the much needed breather for my day Workout/run more than 13k steps 1km swimming Meditation, visualisation and daily affirmation around 15min around 35min mediation podcasts did my affir