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Undsoweiter

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About Undsoweiter

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  • Birthday May 31

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  1. Day 304 22.01.20 Gratitude journal Today I am grateful for having a few last memories with one of my friends before we will not see each other for a long time. Today I am grateful for seeing and recognizing the unnecessary time consumers during the day. One amazing thing that happened/I did today ------ Workout/run more than 12k steps (bb took its toll in my legs) Meditation 20min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (4hour(s) of studying for the next exam today) studied 4+h (again less than planned but more than the day before) , had time to do my usual spanish exercises and listened about two hours to other podcasts my wake-up time 08:30 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:9/NS:0/NM:0) did my new usual meditation and a bit of spanish during the day , studied a bit, went to university, meet with a friend for lunch, finally did quite a few of my blackroll exercises, What I could have done to make my day better: should have done way more studying and a small workout at home (wanted to and had everything ready but it seems not playing basketball for nearly 4 months and then going from 0 to 100 in a game really hurts on the next day 😞 ) What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8, study around 6h, meet with a friend for dinner, go to universtiy and go to the gym for a bigger workout Weekly summary, thoughts and improvements for the future ----
  2. Day 303 21.01.20 Gratitude journal Today I am grateful for getting more spontaneous. Today I am grateful for being able to imagine the near future and making plans for it. One amazing thing that happened/I did today 1) at first I did not want to help out a friend by playing basketball instead of my usual Tai-Chi on Tuesday mostly because I have not played for over 4 months but then I went against my inner lazy self and just did it and it went great additionally to having a lot of fun Workout/run more than 15k steps 2h playing basketball Meditation 10min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (2hour(s) of studying for the next exam today) studied 2h (way less and expected I will get it up to my expected numbers this week!) , had time to do my usual spanish exercises and listened about two hours to other podcasts my wake-up time 09:00 (it is heavenly to sleep this long^^) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:8/NS:0/NM:1) did my new usual meditation and a bit of spanish during the day , studied a bit, went to university, played basketball, met with friend for coffee What I could have done to make my day better: should have done way more studying 😞 What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8, study at least 6h, meet with a friend for lunch, go to universtiy and have a small workout at the gym in the evening Weekly summary, thoughts and improvements for the future ----
  3. Day 302 20.01.20 Gratitude journal Today I am grateful for two friends of mine trying to better their life. Today I am grateful for being able to imagine the near future and making plans for it. One amazing thing that happened/I did today 1) I had a great amount of willpower during the day even with less than 5h sleep which would have been unthinkable in summer Workout/run more than 12k steps (restday^^) Meditation 50min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises as well as two podcast episodes and listened a bit to other podcasts my wake-up time 05:10 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:7/NS:0/NM:0) did far more than my new usual meditation and a lot of spanish during the day , worked productive 8 to 9h, had informative meeting with my fraternity peers, What I could have done to make my day better: should have done some streching and blackroll exercises and maybe an hour more studying in the evening (I think the late evening was where my willpower left me) What I will do differently tomorrow/What I have planned for tomorrow: wake up between 8 and 9, (yeah I now my sleeping rythm but I accomplish nothing if I am sleepy for the whole week because of monday), study 6h, maybe do some workout at home (definitely need more disciple here), go to my Tai-Chi session, go to university, meet a friend for coffee, pre-cook a bit for the next days, meditate with my new mat 🙂 Weekly summary, thoughts and improvements for the future ----
  4. Day 301 19.01.20 Gratitude journal Today I am grateful for 300 days daily (more or less 😉 ) diary. Today I am grateful for remembering that fighting against my addiction is now far more easier than 1 Jahr ago. Today I am grateful for my supportive family. One amazing thing that happened/I did today 1) 300 days of me writing stuff on a website that is a lot^^ in hindsight I could have been far more productive and self-confident , also I only accomplished around half of my goals I wanted to reach this past months but on the other hand at least I accomplished more than the years before and I get better with each cycle and the addiction surfaces sometimes but never this strong and forceful like in the past since I quited videogames. 2) started to write down all my triggers for nearly relapsing for the last 300 days, some of them are comically strange or just sad and I am sure I will find more maybe I will post them here when I finished 3)I finally realised that I have to reduce my screentime again if I want to accomplish my goals for 2020 and have way more productive or just fun screenless time instead of empty hours on my mobile or laptop, I also think that a reduced use of electronic devices would be the opportunity I need to finally get my last thoughts of gaming and thinking about the "good" old times to rest Workout/run more than 6k steps 25min cycling Meditation 10min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises and listened to nearly three hours to podcasts during the bus ride and my workout at home my wake-up time 08:25 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:6/NS:0/NM:1) did my new usual meditation and a bit of my normal spanish session, had a lot of fun at my sisters birthday party at home What I could have done to make my day better: should have done more streching and more studying in the evening (it seems I am in drag at the moment but I hope that monday evening or tuesday I can break out of it) What I will do differently tomorrow/What I have planned for tomorrow: wake up at 6, (try to get my new sleeping rythm to wake up between 6 and 6:30), go working study, do some workout at home (need more disciple here), have a fraternity meeting where we discuss the planning for the next semester Weekly summary, thoughts and improvements for the future ----
  5. Day 300 18.01.20 Gratitude journal Today I am grateful for getting healthier. Today I am grateful for surviving the day without a relapse. One amazing thing that happened/I did today ------ Workout/run more than 15k steps 2h+ workout at the gym 30min cycling Meditation 20min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises and listened to more than two hours to podcasts my wake-up time 08:20 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:5/NS:0/NM:0) did my new usual meditation and a bit of my normal spanish session, was still a bit ill during the day especially after training 😞 What I could have done to make my day better: should have done some blackroll and more studying in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8, study, maybe some cycling in the evening, do some reading Weekly summary, thoughts and improvements for the future ----
  6. Day 299 17.01.20 Gratitude journal Today I am grateful for having for getting healthier. Today I am grateful for having a calm and easy workday. One amazing thing that happened/I did today ------ Workout/run more than 16k steps 2h+ workout at the gym Meditation 15min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (0hour(s) of studying for the next exam today) studied 0h , had time to do my usual spanish exercises and listened to more than two hours to podcasts my wake-up time 06:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:4/NS:0/NM:0) did my new usual meditation and a bit of my normal spanish session, worked 8h+, even though I felt shredded in the morning I focused on doing my usual routine and somehow I survived the day without falling asleep 🙂 What I could have done to make my day better: should have done some blackroll and studying in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up when I am fit, gstudy at least 3 to 4h, have a workout at home, meet a friend in the evening, so some shopping for next week (something I am going to plan a bit better starting this time to save time during the week) Weekly summary, thoughts and improvements for the future ----
  7. Day 298 16.01.20 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for meeting a few old collegues. One amazing thing that happened/I did today ------ Workout/run more than 18k steps 2h workout at the gym Meditation 15min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (3hour(s) of studying for the next exam today) studied 3h , had less time to do my usual spanish exercises and listened a bit to my meditation podcast and I guess about one hour to other podcasts my wake-up time 09:15 (I overslept 😞 ) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:3/NS:2/NM:0) did my new usual meditation and a bit of my normal spanish session, studied a bit, went to university, had lunch with a friend, had an refreshing workout and met quite a few old fraternity collegues in the evening What I could have done to make my day better: should have done more streching espeically the legs and avoided overeating at the lunch buffet 😞 What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to university, study at least 3 to 4h, go working, have a workout at the gym and hopefully a relaxing evening and go to bed early Weekly summary, thoughts and improvements for the future ----
  8. Day 297 15.01.20 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for being healthy. Today I am grateful for the funny suprises the life some times bring.^^ One amazing thing that happened/I did today 1) went to my health check for this year and I am healthier than ever and I think my increased fitness program and that I cook far more meals is responsble for it so YEAH^^ 2) since I started to mediate 20 or minper day I do quite a lot of things more mindful (eating, showering, brushing my teeth,.... just for example) and I discover how funny some coincidences really are and man I enjoy them wholehearthly like today where I meet my dad at the same health doctor at the same time for the same health check when everybody does this one once a year and we did not even communicate beforehand in any way especially when the secretary of the doctor was completely confused and tried to send both of us away not realising that the espicially long appointment was two in fact two persons🤣🤣 Workout/run more than 18k steps Meditation 25min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (5hour(s) of studying for the next exam today) studied 5h , had less time to do my usual spanish exercises and listened a bit to my meditation podcast and I guess about one hour to other podcasts my wake-up time 06:53 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:2/NS:1/NM:0) did my new usual meditation and a bit of my normal spanish session, worked around 5h, studied 5h, did a lot of traveling (on days like this it is difficult to not have a car but these days are so rare buying one is not worth it so far and I really love commuting), went to university, studied more than I expected 🙂 , rewarded myself with an relaxing evening because there was not much time for anything during the day and also had a really postive yearly check-up What I could have done to make my day better: should have done some streching and avoided a heavy evening meal What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, study at least 5h, meet a few of my fraternity collegues in the evening, be productive Weekly summary, thoughts and improvements for the future ----
  9. Day 296 14.01.20 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for having the time to finally do some quality Tai-Chi again. One amazing thing that happened/I did today ---- Workout/run more than 14k steps 90min Tai-Chi Meditation 30min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises and listened a bit to my meditation podcast and about one hour to other podcasts my wake-up time 06:50 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:1/NS:0/NM:0) did my new usual meditation and a bit of my normal spanish session, worked around 6h, had a nice Tai-Chi session, also had great talk with my psychiatrist What I could have done to make my day better: should have studied more and also should have avoided eating sweets but my mistake was that I kept them at home so I will start again to not have any sweets at home and only buy them when I plan to eat them on the same day and no storing them for the future What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go working, go to university, study, have an appointment with my doctor for my anual fitness/health examination Weekly summary, thoughts and improvements for the future ----
  10. Day 295 13.01.20 Gratitude journal Today I am grateful for having a nice day. Today I am grateful for having the time to meditate quite a bit. One amazing thing that happened/I did today ---- Workout/run more than 7k steps Meditation 30min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises and listened a bit to my meditation podcast and about one hour to other podcasts my wake-up time 06:50 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:0/NS:0/NM:0) did my new usual meditation and a bit of my normal spanish session, worked around 9h, prepared a bit for the exam, What I could have done to make my day better: should have done some Tai-Chi in the evening but I squandered my time a bit today and should have done some kind of workout but lost against my inner lazy self What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go working, go to the Tai-Chi course in the evening, study a bit, have an appointment with my psychiatrist, Weekly summary, thoughts and improvements for the future ----
  11. Day 294 12.01.20 Gratitude journal Today I am grateful for having a relaxing day. Today I am grateful for having great friends. One amazing thing that happened/I did today ---- Workout/run more than 9k steps 60min cycling 90min workout at the gym Meditation 20min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (0hour(s) of studying for the next exam today) studied 0h , had time to do my usual spanish exercises and listened a bit to my meditation podcast and two hours to other podcasts my wake-up time 08:35 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:6/NS:2/NM:0) did my new usual meditation and a bit of my normal spanish session, forced myself to a workout with a brutal hangover (even though I was home early 😞 ), played abit with rooting my amazon tablet and read/informed myself quite a bit about the rasberry pi to decide if I should buy one, on the one handit would be really nice to play and experiment with it but on the other hand I am not sure if I have the time (especially if I want/have to do it in my freetime) and I am no sure for what I should use one What I could have done to make my day better: should have done some Tai-Chi in the morning and all in all I should have done more and had an overall more productive day even if I did not have any pleasure to study/learn What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go working, maybe go to gym again or a home workout I am not sure at the moment, meditate more, start studying, Weekly summary, thoughts and improvements for the future ----
  12. Day 293 11.01.20 Gratitude journal Today I am grateful for having a relaxing day. Today I am grateful for having great friends. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 2h workout at the gym Meditation 20min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (1hour(s) of studying for the next exam today) studied 1h , had time to do my usual spanish exercises and listened a bit to my meditation podcast and a few hours to other podcasts again my wake-up time 08:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:5/NS:1/NM:2) did my new usual meditation and a bit of my normal spanish session, cleaned the whole flat thoroughly, and my foot does not hurt anymore but I will still avoid running for some time What I could have done to make my day better: should have done some Tai-Chi in the morning What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to gym again, meditate more, cook a great meal and do a lot of reading Weekly summary, thoughts and improvements for the future ----
  13. Day 292 10.01.20 Gratitude journal Today I am grateful for having a relaxing evening. Today I am grateful for getting a bit more self-awareness. Today I am grateful for having great working collegues. One amazing thing that happened/I did today 1)had an 4 hour meeting at work and this time I tried to stay focused on the topic and not zone out which worked great as a result I got so much more out of it than I imagined Workout/run more than 9k steps Meditation 30min (during the day) Visualisation and daily affirmation did more of my affirmations during the day but my visualisation stayed the same so far Reading (0hour(s) of studying for the next exam today) studied 0h, had time to do my usual spanish exercises and listened a bit to my meditation podcast and a few hours to other podcasts again my wake-up time 06:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:4/NS:0/NM:1) did my new usual meditation and a bit of my normal spanish session, worked productive 9h+, relaxed in the evening and my foot seems to be better but I fear I will need a at least a week or more till I can go running again What I could have done to make my day better: should have done some Tai-Chi in the morning or the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up late (to get some more sleep), do some cleaning, go to gym with friends and maybe for a few beers afterwards, train at home a bit, do more than my usual spanish and prepare the study material for the next exam Weekly summary, thoughts and improvements for the future ----
  14. Day 291 09.01.20 Gratitude journal Today I am grateful for going to the gym again. Today I am grateful for getting a bit more self-awareness. Today I am grateful for having a successful exam. 😉 One amazing thing that happened/I did today 1)got an A on my first oral exam since 2 years and it was in thermodynamics😖 which is huge for me because this type of exam that was always one of the things I was most frightend about since I am not very good with people I get to know for the first time but it seems restructuring my life brought a lot of changes 🙂 2) got my nervousness really good under control before the exam which got me thinking that meditating more and reducing a lot of digital distractions already days before the exam was the right choice and something I want to follow even after getting it done Workout/run more than 18k steps (boy my foot hurts again) 50 min cycling 3h workout at the gym (man, I really enjoyed that^^) Meditation 20min (during the day) Visualisation and daily affirmation (will be increased starting tomorrow or on friday to bolster my self value) did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h, had time to do my usual spanish exercises and listened a bit to my meditation podcast and other podcasts again my wake-up time 08:25 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:7/NW:3/NS:0/NM:0) did more than my usual meditation (but maybe this amount will be my new guideline) and my normal spanish session, had a good exam, studied before it, had a great workout afterwards, cleaned my room and the overall mood during the day was really great (even before the exam) so I will implement the changes I started the days before in my coming days What I could have done to make my day better: should have done some Tai-Chi in the morning What I will do differently tomorrow/What I have planned for tomorrow: wake around 6, go working, have a productive day, I am not sure if I will be studying tomorrow but at the very least I hopefully will enjoy my day Weekly summary, thoughts and improvements for the future ----
  15. Day 290 08.01.20 Gratitude journal Today I am grateful for having good friends. Today I am grateful for getting a bit more self-awareness. Today I am grateful for having a really productive day. One amazing thing that happened/I did today 1)like always I guess I am overreacting on the day before the exam but it became clear to me today that I have to plan and accomplish my studying differently (for the next exam) as did this time also I have make sure I am 100% behind my self and throw away my doubting self (this year it is on!) Workout/run more than 4k steps (restday I really want my foot to heal faster 🙂 ) Meditation 40min (during the day) Visualisation and daily affirmation (will be increased starting tomorrow or on friday to bolster my self value) did a bit of my affirmation and visualisation in the morning Reading (8hour(s) of studying for the next exam today) studied 8h, had nearly no time to do my usual spanish exercises most of my time went into studying but had time to listen a bit to my meditation podcast again my wake-up time 08:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:6/NW:2/NS:0/NM:0) did more than my usual meditation but far less than my normal spanish session, found time to study even though it looked grim till early afternoon ( my waterheater broke down suddenly at lunch time 😞 ), did a tiny workout at home (tomorrow is finally gym time again^^) What I could have done to make my day better: should have done more streching and not got carried away by the exam tomorrow only because it is an oral one, What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8, try a bit before the exam, go to university, go to the gym, do some house cleaning and meet a friend Weekly summary, thoughts and improvements for the future I am going to change my whole approach to studying and freetime over the next few weeks detailed plans will follow on the weekend
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