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Gaming the System 006 - James' First 30 Days As a Digital Nomad in Thailand!

Undsoweiter

Time to restart my life again

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Day 108 10.07.19

 

Gratitude journal

Today I am grateful for learning how to be patient.

Today I am grateful for the lower temperature and less humid weather.


One amazing thing that happened/I did today

 

1) I wanted to call the secretary of the professor again and ask about the exam results but then I thought to myself that this will be a great exercise to get more patient and set myself fixed intervals where I am allowed to check my emails.

 

Workout/run

 

2h workout at the gym

4.2km running

more than 15k steps

 

Meditation

 

5min in the morning

5min in the evening (to get it at least to 10 😉 )


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (6hours of studying for the exam today)

 

had time for learning spanish, studied for around 6 hours


my wake-up time

 

8:30
 

Weekly Goal(s)

start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:3/NW:0/NS:1/NC:24)

had time for spanish, a bit meditation, studied an accepatble amount and trained my ass off in the evening to avoid thinking about my still missing exam results (on the positive side the professor has to release them on friday because then it has been 4 weeks so I am practicing patence something I am lacking for years)

What I could have done to make my day better

did some Tai-Chi but not very much 😞 and since I am always under at least mild stress because I want to know the result of the exam so that I can study in peace I am having trouble to avoid my small stress coping habits like webnovels 😫

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, study for the next exam at least 2 hours, do some Tai-chi and streching, maybe do some small exercises when I have time

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 109 11.07.19

 

Gratitude journal

Today I am grateful for learning how to be patient.

Today I am grateful for my family.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 9k steps

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hours of studying for the exam today)

 

had time for learning spanish, but sadly studied 0 hours


my wake-up time

 

6:55
 

Weekly Goal(s)

start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:4/NW:0/NS:0/NC:25)

had time for spanish, a bit meditation, worked a lot and let my surroundings teach me some patience

What I could have done to make my day better

did some Tai-Chi but not very much, should have studied a least a bit but I may be finding patience now the waiting is still poison for my motivation to learn

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to university, study for the next exam at least 6 hours, do some Tai-chi and streching, workout at the gym

 

Weekly summary, thoughts and improvements for the future

----

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Day 110 12.07.19

 

Gratitude journal

Today I am grateful for still learning how to be patient.

Today I am grateful for trying new things


One amazing thing that happened/I did today

 

1) had time so I went to the gym with a friend and then I was exhausted but still had time and before I would sit at home and watch something I went to my basketball course I think today was one of the physical challenging days since school

 

Workout/run

 

1.5h playing basketball

135min workout at the gym

2.9km running

more than 14k steps

 

Meditation

 

5min in the morning

5min in the evening


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (3hours of studying for the exam today)

 

had time for learning spanish and studied 3 hours


my wake-up time

around 8

Weekly Goal(s)

start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:5/NW:0/NS:1/NC:26)

had time for spanish, did some Tai-chi, a bit meditation, studied a bit and trained as much as my body could give

What I could have done to make my day better

I  reduced my unproductive habit of reading webnovels but it is still there so that will be a hard and strenous fight during the summer

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go shopping, study for the next exam a bit, do some Tai-chi and streching, go to a friends birthday party and before that to the shooting range with him something I did not do since my army days 😉

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 111 13.07.19

 

Gratitude journal
 

Today I am grateful for trying new things.

Today I am grateful for having great friends.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 15k steps

 

Meditation

 

20min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (1hour of studying for the exam today)

 

had time for learning spanish and studied 1 hour


my wake-up time

07:35

Weekly Goal(s)

start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:6/NW:0/NS:2/NC:27)

had time for spanish, meditation, studied a bit and had a lot of fun at the shooting range

What I could have done to make my day better

sadly had no time for Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 10 (birthday party^^), study for the next exam a bit, do some Tai-chi and streching and maybe go to the gym if I am fit enough

 

Weekly summary, thoughts and improvements for the future

----

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Day 112 14.07.19

 

Gratitude journal
 

Today I am grateful for chilling all day long.

Today I am grateful for finding motivation in sport.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

7.3km running

more than 11k steps

 

Meditation

 

5min in the morning

40min in the evening


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (1hour of studying for the exam today)

 

had time for learning spanish and studied 1 hour


my wake-up time

9:45 (but was in bed till lunch time and suffering from too much alcohol 😞 )

Weekly Goal(s)

start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0/NS:3/NC:28)

had time for spanish, meditation, studied a bit and had a nice run

What I could have done to make my day better

could have left my bed earlier and could have had a more productive way

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up between 7 and 8, study for the next exam, do some Tai-chi and streching, go to the gym, avoid buying  unneeded stuff on amazon prime day

 

Weekly summary, thoughts and improvements for the future

----

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Day 113 15.07.19

 

Gratitude journal
 

Today I am grateful for enjoying this beatiful day.

Today I am grateful for finding motivation in sport.


One amazing thing that happened/I did today

 

1) had really trouble sleeping and so woke up before 5 and could not fall asleep but as a result I just started my day earlier and slept an hour in the afternoon and it was fine a few months ago something similar would have ruined my day because of having enough willpower to cope with such situations

 

Workout/run

 

3km running

2h workout at the gym

more than 23k steps

 

Meditation

 

5min in the morning  (sadly not more because I was really afraid to fall asleep for a bit which would have worked against meditation)


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (4hours of studying for the exam today)

 

had time for learning spanish and studied 4 hours (was finished before lunch^^)


my wake-up time

4:45

Weekly Goal(s)

start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:1/NW:0/NS:4/NC:29)

had time for spanish, meditation, studied what I planned and I was finished before lunchtime so I had a great afternoon, also went to the gym for workout and regulated myself heavily on amazon prime day ( having a list really helps)

What I could have done to make my day better

sadly forgot about Tai-chi till now 😞 but I will do extra tomorrow evening

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, maybe study for the next exam, do some Tai-chi and streching, go to work

 

Weekly summary, thoughts and improvements for the future

----

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Day 114 16.07.19

 

Gratitude journal
 

Today I am grateful for the nice weather.


One amazing thing that happened/I did today

 

---

 

Workout/run

 

more than 7k steps (restday)

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hours of studying for the exam today)

 

had time for learning spanish and studied 0 hours


my wake-up time

09:30 (since i was only able to fall asleep at 4 in the morning 😬)

Weekly Goal(s)

start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0.5/NS:5/NC:30)

had time for spanish, meditation, worked even though I was really sleepy and a bit streching and Tai-Chi in the evening

What I could have done to make my day better

did not study a thing but will prepare for the next exam tomorrow

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, maybe study/prepare for the next exam, do some Tai-chi and streching, go to work

 

Weekly summary, thoughts and improvements for the future

----

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Day 115 17.07.19

 

Gratitude journal
 

Today I am grateful for being able to push myself.


One amazing thing that happened/I did today

 

1) only wanted to do a small morning run but after I got my exam results I was so motivated that I run my longest distance so far.

2) because I suddenly had time I extended my meditation session and did 3 20min ones instead of one 10min

 

Workout/run

 

12.3km running (the last kilometer was pure agony 🙂 )

3,7km running at the gym (to get the 16^^)

2.5h at the gym workout

more than 23k steps

 

Meditation

 

60min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (1hour of studying for the exam today)

 

had time for learning spanish and studied 1 hour, but read a lot about quantum theory and space-time


my wake-up time

05:30 (I have some sleeping problems again this week so I will avoid all screens in the evening maybe it helps)

Weekly Goal(s)

start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0/NS:6/NC:31)

had time for spanish, meditation, a crazy run, got my last exam back which I passed 🙂 a lot of streching, a fullfilling workout and Tai-Chi in the evening,

all in all today was a really nice day with a great mixture of challanging my body, a bit of my mind with reading, studying and preparing for the next exam

What I could have done to make my day better

maybe studied a bit more but that is nitpicking , I am satisfied today

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, maybe go to the gym again (because I will not be able to do so for the next few days afterwards), if the weather is nice maybe go swimming with my cousin

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 116 18.07.19

 

Gratitude journal
 

Today I am grateful for finding things to do.


One amazing thing that happened/I did today

 

1) after coming home from work I was really bored today and the thought of gaming surfaced more than once but I took a look at what other productive things I could do and worked through them one by one which was great

 

Workout/run

 

more than 11k steps (restday^^)

 

Meditation

 

10min in the morning

7min in the evening


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hours of studying for the exam today)

 

had time for learning spanish and studied nothing because I did not have the motivation after work


my wake-up time

06:10 (still some sleeping problems but at least I am waking up earlier and I go to sleep sooner to counter it)

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0/NS:0/NC:32)

had time for spanish, meditation, did some streching to reduce the strain on my hamstrings and achillesheels while doing sport, worked more than 9hours, did a lot of small productive things in the evening to counter my gaming thoughts resulting from boredom

What I could have done to make my day better

I should have done some Tai-Chi but my legs were hurting a lot and I need to start studying for the next exam otherwise my  willpower will be chipped away slowly

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to the gym, clean my flat, travel home to my parents house

 

Weekly summary, thoughts and improvements for the future

----

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Day 117 19.07.19

 

Gratitude journal
 

Today I am grateful for a long sleep.


One amazing thing that happened/I did today

 

1) forced myself to sleep longer, go to sleep earlier and go to sleep a gain after waking up at 5 o`clock which felt great afterwards

 

Workout/run

 

more than 17k steps

2.5h workout at the gym

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hours of studying for the exam today)

 

had time for learning spanish and no studying because today was cleaning day^^


my wake-up time

08:30

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:1/NW:0/NS:1/NC:33)

had time for spanish, meditation, had a great workout and did a lot of cleaning^^

What I could have done to make my day better

I should have done more Tai-Chi, maybe studied a bit but all the stuff for studying is prepared

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before7, drive my parent to the airport and have a nice day in viena with my brother and my cousin

 

Weekly summary, thoughts and improvements for the future

----

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Day 118 20.07.19

 

Gratitude journal
 

Today I am grateful for a really fun day.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 14k steps

1.5h swimming and cycling

 

Meditation

 

5min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hours of studying for the exam today)

 

had little time for learning spanish and no studying because today I was not at home at all^^


my wake-up time

06:50

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:2/NW:0/NS:0/NC:34)

had a bit time for spanish and meditation, had  fun swimming and cycling and a great day with my cousin and brother

What I could have done to make my day better

sadly because I came home reallly late and started early I had no time for Tai-Chi or studying

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, have a nice sunday, do a small workout and finish some tasks at my parents home

 

Weekly summary, thoughts and improvements for the future

----

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Day 119 21.07.19

 

Gratitude journal
 

Today I am grateful for a nice relaxing day.

Today I am grateful for the great weather.


One amazing thing that happened/I did today

 

1) avoided every digital distraction and just did the chores around my parents home and had a great time with my family

 

Workout/run

 

more than 20k steps

4km running

1 to 1.5h playing baskerball

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hours of studying for the exam today)

 

had enough time for learning spanish and did not even try to study but read quite a bit instead


my wake-up time

08:20

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:1/NS:0/NC:35)

had a bit time for spanish and meditation, did a lot of Tai- Chi and running and enjoyed the day

What I could have done to make my day better

no studying but at moment I have no immediate exam so I am not sure what I should be learning

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, go groceries shopping for the week and maybe have a nice workout in the evening

 

Weekly summary, thoughts and improvements for the future

----

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Day 120 22.07.19

 

Gratitude journal
 

Today I am grateful for a day full of activities.

Today I am grateful for the great weather.


One amazing thing that happened/I did today

 

1) felt a little bit sick the whole the day but still went to the gym in the evening

 

Workout/run

 

more than 22k steps

1.5h workout at the gym

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (1hour of studying for the exam today)

 

had enough time for learning spanish and did 1 hour of slight studying


my wake-up time

06:40

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:1/NW:0/NS:0/NC:36)

had a bit time for spanish and meditation, had an okay workout (it was really humid at the gym) and worked 8.5h

What I could have done to make my day better

sadly had nearly no time for studying and Tai-chi 😞

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, do some additional groceries shopping for the week, maybe go swimming or do any other workout, harvest a lot of fruits from our homeground (there are so may this year 😞 )

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 121 23.07.19

 

Gratitude journal
 

Today I am grateful for my family.

Today I am grateful for the great weather.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 10k steps

basketball in the evening

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and was a bit ill so no time for studying 😞


my wake-up time

08:00

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0/NS:0/NC:37)

had a bit time for spanish and meditation, was productive around the house but my cold bothers me quite a b it at the moment

What I could have done to make my day better

as long as I have this cold I have to reduce my fitness program and the hurting throat hinders me during studying a lot (I talk loud to myself during studying)

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 7, go to work, maybe have a slight fitness session in the evening, meet a friend for pizza in the evening

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 122 24.07.19

 

Gratitude journal
 

Today I am grateful for being only a little bit sick.

Today I am grateful for the great weather.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 16k steps (I am a bit sick at the moment so I am reducing my fitness plan)

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and I am still  ill so no motivation for studying 😞


my wake-up time

07:00

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:1/NW:1/NS:1/NC:38)

had a bit time for spanish and meditation, worked more than 8 hours and had a perfect day 🙂

What I could have done to make my day better

I could have rested more to get my sickness over and done but that is hard when you had a tight fitness regime for the last few months

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 8, resting during the day and maybe doing some more Tai-Chi which is hopefully not too strenous for my body at the moment

 

Weekly summary, thoughts and improvements for the future

---- 

Edited by Undsoweiter

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Day 123 25.07.19

 

Gratitude journal
 

Today I am grateful for having nice and relaxing day.

Today I am grateful for the great weather.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 11k steps (still no sport 😞 )

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and I am still ill so no motivation for studying 😞


my wake-up time

08:00

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0/NS:2/NC:39)

had a bit time for spanish and meditation, enjoyed the sun, took care of the house and did everything to get healthy faster

What I could have done to make my day better

could have done more Tai-Chi and meditation and as long as the next exam is really far away I lack the drive to already start studying

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, do some errands and hopefully get healthy

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 124 26.07.19

 

Gratitude journal
 

Today I am grateful for falling not completely ill.

Today I am grateful for the great weather.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 13k steps (still no sport 😞 )

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and I am still ill so no motivation for studying 😞


my wake-up time

07:35

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:1/NW:1/NS:3/NC:40)

had a bit time for spanish and meditation, played a bit basketball, worked for 8 hours, 

What I could have done to make my day better

have still some motivation problems for Tai-Chi and studying but will work aginst it tomorrow

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, enjoy the sun until it rains, do smy best to get healthy

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 125 27.07.19

 

Gratitude journal
 

Today I am still grateful for falling not completely ill.

Today I am grateful for some rain. (I know it is contradictory 😉 )


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 12k steps (still no sport 😞 slowly I am getting restless)

 

Meditation

 

37min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and I am still ill so no motivation for studying 😞


my wake-up time

08:00 (weekend and hopefully sleep helps me getting better fast)

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0/NS:0/NC:41)

had a bit time for spanish and meditation, played a bit basketball, cooked, cleaned the house, had a great time reading and listening to audiobooks

What I could have done to make my day better

have still some motivation problems for Tai-Chi and studying but it is a work in progress

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, cook, maybe to some more Tai-chi, start studying again, play a bit basketball outside and get healthy

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 126 28.07.19

 

Gratitude journal
 

Today I am still grateful for my health getting better

Today I am grateful for a day indoors because of the weather.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 11k steps (still no sport 😞  I am getting restless)

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and I am still ill so no motivation for studying 😞


my wake-up time

09:00 (forced myself to sleep nearly 10hours in hope to get better)

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:1/NW:0.5/NS:1/NC:42)

had a bit time for spanish and meditation, played a bit basketball, did some Tai-chi, cooked, cleaned the house, had a great time reading and listening to audiobooks

What I could have done to make my day better

should have studied a bit but because my exam is only after the summer I prefered doing a bit more spanish

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, maybe do more Tai-Chi and study at least a bit

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 127 29.07.19

 

Gratitude journal
 

Today I am still grateful for being healthy.

Today I am grateful for having a great family.


One amazing thing that happened/I did today

 

1) wanted to work only a bit but had a fascinating problem so it became more than 9 hours 😅

 

Workout/run

 

more than 10k steps (last reastday^^)

 

Meditation

 

5min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and worked too long for studying


my wake-up time

07:15

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:2/NW:0/NS:0/NC:43)

had enough time for spanish and meditation,worked more than 9 hours, watched a great performance of a street art group, 

What I could have done to make my day better

should have studied a bit and found some time for Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around ? (I will sleep as long as I can^^) , go some running to build up my endurance again and do some muscle training

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 128 30.07.19

 

Gratitude journal
 

Today I am still grateful for being able to run again.

Today I am grateful for having a great family.


One amazing thing that happened/I did today

 

1) first time doing sport since more than a week and oh boy sport I did^^

 

Workout/run

 

more than 16k steps

7km running

80min workout

45min basketball

 

Meditation

 

10min in the morning

20min at lunchtime

40min in the evening


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and some extra spanish as a result I started my first book in this language


my wake-up time

09:15 (one of the last vacation days 😞 )

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0/NS:0/NC:44)

had enough time for spanish and meditation, did a lot of sport, 

What I could have done to make my day better

should have studied a bit and found some time for Tai-Chi (same old 😑) and became weak on a box of ice-cream because of the heat

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, go to work, do some Tai-chi and streching, the rest depends how long I will be working

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 129 31.07.19

 

Gratitude journal
 

Today I am grateful for a calm and nice day.

Today I am grateful for having a great family.


One amazing thing that happened/I did today

 

1) I was extra productive at work (but I have no reason why...) and was able to finish a lot of planned work which I thought I have to do next week^^

 

Workout/run

 

more than 14k steps

 

Meditation

 

10min in the morning

5min in the evening


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and I am still at the beginning pages of the book because it is way harder than I have imagined


my wake-up time

07:15

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:1/NW:0/NS:0/NC:45)

had enough time for spanish and meditation, worked 8 hours, 

What I could have done to make my day better

could have studied a bit but as long as I am at my parents home there are so many other things to keep myself busy😅

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 6:30, go running, do some workout, visit my grandpa, do more Tai-chi and streching (especially the hamstrings!)

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 130 01.08.19

 

Gratitude journal
 

Today I am grateful for having a really fun grandpa even though he suffers under dementia.

Today I am grateful for nice run.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 24k steps

7.3km running

1h workout

1h playing basketball

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and there is progress with the book, also heard a great deal of an audiobook today


my wake-up time

06:25

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:2/NW:0/NS:1/NC:46)

had enough time for spanish and meditation, had a great run and a nice workout in the sun, visited my grand pa for quite a while and boy laughed, woke up really early 🙂 , did a lot of streching especially my leg muscles

What I could have done to make my day better

did only a bit Tai-chi I guess I need to connect it to my morning routine

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work, maybe visit grandpa again, maybe some sport if the weather allows it

 

Weekly summary, thoughts and improvements for the future

---- 

Edited by Undsoweiter

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Day 131 02.08.19

 

Gratitude journal
 

Today I am grateful for winning against my lazy inner demon.

Today I am grateful for a good day.


One amazing thing that happened/I did today

 

1) wanted to have a nice evening but then I spontenously decided to take the long commuting way after work to my basketball session and it was definitely worth it

 

Workout/run

 

more than 10k steps (kind of a restday...)

1.5h playing basketball

 

Meditation

 

10min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had enough time for learning spanish and there is progress with the book, also heard a great deal of an audiobook today


my wake-up time

06:40

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:0/NW:0/NS:2/NC:47)

had enough time for spanish and meditation, worked 6 hours, had a nice time playing basketball

What I could have done to make my day better

no Tai-Chi today 😞 and finally decided that learning starts on monday because this weekend I am lpanning of having a gret time with some of my working collegues

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 8, have fun with my working collegues

 

Weekly summary, thoughts and improvements for the future

---- 

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Day 132 03.08.19

 

Gratitude journal
 

Today I am grateful for having a great time.

Today I am grateful for having nice working collegues.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 7k steps (restday)

 

Meditation

 

5min in the morning


Visualisation and daily affirmation

a bit of visualisation in the morning 🙂 

Reading (0hour of studying for the exam today)

 

had barely enough time for learning spanish and no time for studying, the spansish book or an audiobook


my wake-up time

07:20

Weekly Goal(s)

start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)


Monthly Goal

to study at least 4 hours a day (or as average over the weeks),  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer

3 Month Goal

getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it

What went well today: (NF:1/NW:0/NS:0/NC:48)

had enough time for spanish and meditation, had a great time with my working collegues which used my whole day (and some bit of the night^^) ->

What I could have done to make my day better

-> but was not able to do anything productive today (a bit spanish excluded)

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up when I feel fit enough, meeting some of the neighbours at the annual local fire department celebration, meet my small cousin and have hopefully lots of fun with him

 

Weekly summary, thoughts and improvements for the future

---- 

Edited by Undsoweiter

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