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Undsoweiter

Time to restart my life again

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Day 251 30.11.19

 

Gratitude journal
 

Today I am grateful for being only being slightly ill.

Today I am grateful for a carfully crafted plan.


One amazing thing that happened/I did today

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Workout/run

 

more than 13k steps

2h workout at gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h sadly, listened 4h to podcasts to relax and better myself, did an extra long spanish session


my wake-up time

08:53

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:4/NM:0)

did my meditation and my usual spanish session, went to the gym immediatly after waking up (tried to workout at a different time than usual) ->

What I could have done to make my day better

-> and after coming home went directly to bed again because it seems I had fever and did not feel well overall

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up and be healthy again, try to study 4 to 6h for the exam if healthy, meet a friend for pizza in the evening if my body agrees

 

Weekly summary, thoughts and improvements for the future

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Edited by Undsoweiter

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Day 252 01.12.19

 

Gratitude journal
 

Today I am grateful for being healthy again.

Today I am grateful for having a loving family.


One amazing thing that happened/I did today

------

Workout/run

 

more than 12k steps

1.5h workout at gym (I know I was not feeling healthy yesterday but a lot of sleep helped me a lot)

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h but more would have been possible 😞 , listened 3h to podcasts to relax and better myself, did an extra long spanish session


my wake-up time

09:00 (was really well rested today)

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:1/NS:0/NM:0)

did my meditation and my usual spanish session, went to the gym again because the alternative would have been bingewatching a series I started yesterday (it has only 5 episodes but still I would have watched the rest in one siting), had a funny evening with a working collegue at a great italian restaurant,

What I could have done to make my day better

should have studied 6h instead of 4 if not even more but like every sunday there is so much stuff to do/ to clean in the flat and I am not sure I have time for it during the next week

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 6:50, try to study 4h for the exam, go to work, maybe go for a short run at the gym or a workout in the evening at home

 

Weekly summary, thoughts and improvements for the future

-----

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Day 253 02.12.19

 

Gratitude journal
 

Today I am grateful for having a great day at work.

Today I am grateful for being really productive.


One amazing thing that happened/I did today

1) came home from work with a mission (study more than 4h) and accomplished it as well 😉

Workout/run

 

more than 9k steps (restday)

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (4.5hour(s) of studying for the next exam today)

 

studied 4.5h, listened 2h to podcasts to relax and better myself, did my spanish session


my wake-up time

06:45

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:2/NS:0/NM:1)

did my meditation and my usual spanish session, worked 7h+, studied a bit^^, avoided buying anything not on my planned list for the whole black friday, cyber monday shopping spree

What I could have done to make my day better

should have done some Tai-Chi in the evening and became weak at the supermarket and bought a small sweet something I really try to avoid

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up at 6:45 (get a waking up routine again), try to study 4h for the exam, go to work, go to the Tai-Chi session in the evening

 

Weekly summary, thoughts and improvements for the future

-----

Edited by Undsoweiter

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Day 254 03.12.19

 

Gratitude journal
 

Today I am grateful for having nice working collegues.

Today I am grateful for being really productive.


One amazing thing that happened/I did today

----

Workout/run

 

more than 16k steps

90min Tai-Chi

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (2.5hour(s) of studying for the next exam today)

 

studied 2.5h, listened 2h to podcasts to relax and better myself, did my spanish session


my wake-up time

06:45

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:0/NS:1/NM:2)

did my meditation and my usual spanish session, worked 5h+, studied not very much, had a great Tai-Chi session

What I could have done to make my day better

should have went to bed earlier because I was spent the whole afternoon which resulted in low willpower and going for a new streak of my most glaring and problematic habits again

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8 (I need more sleep to work efficiantly), try to study 7h or more, go to university, go to the gym

 

Weekly summary, thoughts and improvements for the future

-----

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Day 255 04.12.19

 

Gratitude journal
 

Today I am grateful for great productive day.

Today I am grateful for knowing I am rewarded for my effort.


One amazing thing that happened/I did today

1) got my exam results back and I got an B which was really great because that means I can take the follow up exam at the beginning of the new year

Workout/run

 

more than 13k steps

15min rowing

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (8hour(s) of studying for the next exam today)

 

studied 8h, listened around 2h to podcasts to relax and better myself, did my spanish session


my wake-up time

08:25

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:1/NS:2/NM:3)

did my meditation and my usual spanish session, studied a lot and had a really great and funny workout with one of my friends

What I could have done to make my day better

should have done a bit more Tai-Chi and more streching excercises

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 7, try to study 7h or more again, go to university, go to the gym

 

Weekly summary, thoughts and improvements for the future

-----

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Day 256 05.12.19

 

Gratitude journal
 

Today I am grateful for great productive day.

Today I am grateful for having the willpower the train more than expected.


One amazing thing that happened/I did today

1) wanted to run only a little bit but then I got motivated did some extra km^^

Workout/run

 

more than 19k steps

5.5km running

2h workout at the gym

 

Meditation

 

10min (in the morning)


Visualisation and daily affirmation

did a bit of my affirmation and visualisation in the morning

Reading (7hour(s) of studying for the next exam today)

 

studied 7h, listened around 2h to podcasts to relax and better myself, sadly forgot my spanish session


my wake-up time

08:25

Weekly Goal(s)

start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:2/NS:0/NM:4)

did my meditation but not my usual spanish session, studied a lot and had a really great and funny workout with a friend again

What I could have done to make my day better

should have done a bit more Tai-Chi and more blackroll, became week and bought a small chocolate at the supermarket (I think I am still subconsiously rewarding myself for the passed exam 😉 )

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before7, try to study 3 to 4h, go working

 

Weekly summary, thoughts and improvements for the future

-----

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