No useless videos for 90 days.

[Yan 127]

Entry 14.03 ( Written on 16.03 ) 

Day 175: No Useless Videos
Day 173: Sticking to Food schedule
Day 69: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 68: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 24 day streak )
- Having gone for groceries and managed to get back home and get into bed on time(barely) even though I was hard-pressed on time
- After postponing the workout for two days, completed it.

1 Thing I could do better

- Being less chill throughout the day so that I would leave earlier to shop and not be so hard-pressed on time

[Yan 127]

Entry 15.03 ( Written on 16.03 ) 

Day 176: No Useless Videos
Day 174: Sticking to Food schedule
Day 70: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 69: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 25 day streak )
- Being at home at 21 10, (planned at 21 but 21 10 is relatively close to this.
- Calling the plumber to continue the process of dishwasher installation.

1 Thing I could do better

- Either wake up or wake up. Laying around in bed is a complete waste of time. At least if it was for continuing to sleep that's one thing. But just laying around is another.

[Yan 127]

Entry 16.03 

Day 177: No Useless Videos
Day 175: Sticking to Food schedule
Day 71: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 70: Being in bed before 23:15 

3 Things I did right, no matter how small.
- Managed to do 8 pomodoros despite serious diarrhea ( 26 day streak )
- Waking up at 03-45 to make it in time for workout and apartment meeting (Yet again because of postponing the workouts to Tuesday and Thursday instead of Sunday and Tuesday)
- Quickly adjusted my eating schedule according to the diarrhea situation, and avoided eating spinach and peas(Despite the fact they might spoil because of it). Also changing the new bread I took which I suspect to be the reason for the diarrhea (Linulin added- pre-biotic fibers) to another type which is E-Free (All natural I believe)

1 Thing I could do better

- Ask the guy that came over to try on my new helmet because he wants to buy one himself to come a little bit later (So that I could finish the pomodoro which I cut short because of it

Notes: Addition to food schedule - I may finish up the brazil nuts that are left from two weeks ago. (Up to 16 grams a day) Also If I'll need to remove the prebiotic bread I'll increase peanut butter instead. 90g of bread being worth approximately 30g of peanut butter (caloriewise) so I'll replace It like that.
Although I still haven't bought them - but I'd like to add shitiake mushrooms for vitamin D(Because my blood tests show it is low), 25g a day (Starting from after 2 days of sunlight exposure)

[Yan 127]

Entry 17.03 (Written on 19.03)

Day 178: No Useless Videos
Day 176: Sticking to Food schedule
Day 72: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 71: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 27 day streak )
- Gone to replace my courier bag numbers as required by the employing network.
- At the very least made 3 hours of deliveries

1 Thing I could do better

- I could have gone to replace the bag a day earlier which would have been to a lace that is closer, and I would have wasted less time on it. Moreover It seems that I prolonged the route by taking two deliveries, consider not taking any deliveries, and just focusing on the task, if there's a need for some extra curricular task.

[Yan 127]

Entry 18.03 (Written on 19.03)

Day 179: No Useless Videos
Day 177: Sticking to Food schedule
Day 73: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 72: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 28 day streak )
- 8 hours of deliveries and managed to do the weekend bonus by completing 28 deliveries, not a small feat when having diarrhea 🙂
- Leaving the previous helmet at home, instead of taking it with me and trying to resell it to other couriers along the way, which would have lowered my focus, and might have hurt the speed of my deliveries

1 Thing I could do better

- Apparently the fact that friday was a digestion improvement, at Saturday I saw it still wasn't. Got to continue avoiding and eating the foods in my schedule as needed, despite the sadness of having to throw some foods out =/

[Yan 127]

Entry 19.03 (Written on 21.03)

Day 180: No Useless Videos
Day 178: Sticking to Food schedule
Day 74: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 73: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 29 day streak )
- The bare minimum cold shower of 5 minutes
- Adjusting my meal schedule to fight diarrhea (leaving out some things of the food schedule, so i still stick to the initial plan, just omit some foods, a lot of them actually, I just ate one meal)

1 Thing I could do better

- When feeling tired after a meal drink water and do some low intensity activity until it passes, just hold on a little longer

(EDIT)NOTE (22.03): This day partly because of eating one bigger meal and the change in schedule, I gave in to sleepiness and fell asleep at 17 35 in clothes, instead of going out to workout, which I planned to do in the evening, because I slept in in the morning.
Then woke up at 22 50 accidentally, brushed teeth took shower and went to sleep.
I omitted a workout or deliveries completely and even the usual 20-minute cold shower...

Edited Wednesday at 05:58 AM by Yan

[Yan 127]

Entry 20.03 (Written on 22.03)

Day 181: No Useless Videos
Day 179: Sticking to Food schedule
Day 74: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 73: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 30 day streak )
- Waking up at 4 so that I could finish workout early and congratulate my father properly on his birthday
- Writing a letter of gratitude for many of the things in our relationship over the years to my father for his birthday as planned.

1 Thing I could do better

- Wake up at 3 when the alarm clock went off. Not like an accident at 4.

(Edit) Note (22.03): This day I completed both the workout of the previous day and deliveries, also did two 20-minute cold showers, so I guess I could say I'm even sort of for now

Edited Wednesday at 05:59 AM by Yan

[Yan 127]

Entry 21.03 (Written on 22.03)

Day 182: No Useless Videos
Day 180: Sticking to Food schedule
Day 75: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 74: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 31 day streak )
- 4.5-hour workout and when figuring that I lacked the last half hour and having to choose which part of the workout to omit or start moving schedule, I did the harder part of the back workout, not in its usual order.
- Having cleaned the room floor within one hour (including taking mattress off, and getting all the things out of the room. Despite dreading it because when I move my bed it often drops its leg, because it's attached weakly.

1 Thing I could do better

- Go through the system I've written down for my pomodoros, without letting perfection or side tasks which are calling for my attention derail me. I trust it will make my work much more efficient

[Yan 127]

Entry 22.03

Day 183: No Useless Videos
Day 181: Sticking to Food schedule
Day 76: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 75: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 32 day streak )
- Sticking to the adjusted meal plan I wrote in the morning (No bread and no peanut butter) The second day that I stuck to my normal food schedule besides just bread and also peanut butter this time. Now that I've tested the waters and can see that my digestion reacts well to my normal food, I may try adding what I thought was the cause of the problem in the first place to make sure that it was. (Sort of A/B test)
- Completing full evening routine! It has been a long time since I accomplished that

1 Thing I could do better

- Focus on finishing the apartment meeting on time, and after it focus on preparing the food, and not chit chatting.
Today this chit chat took 25 minutes. Is it really giving you the value that you lose because of not doing deliveries during that time? Or reducing the space between meals?

Things worth noting:
-I ordered an Ultrasound for the knee,
-a meeting with dietitian
-ordered a new shoepair for father.
-Purchased Shiitake mushrooms

When omitting the bread and peanut butter I actually feel lighter and better, not being super taxed while digesting. I should definitely consider omitting those further down the road. 

(Edit)Plus I realized while reading a paper that I got from the diattian that I wasn't aware that I should take care of Iodyne in my diet as well, and research showed that cranberries may have enough of it. So maybe in the next bi-weekly food plan I'll have those instead of bread or peanut butter. Just a thought

Edited Wednesday at 09:13 PM by Yan

[Yan 127]

Entry 23.03

Day 184: No Useless Videos
Day 182: Sticking to Food schedule
Day 77: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 76: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 33 day streak )
- Having planned out the day in a way that I would manage to do a blood donation and keep addressing my looong time fear.
- Having read the document that needs signing before going to the blood donation location, and realize I mightnot be eligible because of the diarrhea I had, calling to make sure, and thus saving a lot of time instead of going there directly.

1 Thing I could do better

(Edit)- If planning a daily schedule, plan it till the end (Edit)

Things worth noting:
-Made a weekly schedule (Till thursday, then revert to daily until Tuesday)
-Made an attempt to dry the shitaake mushrooms I bought yesterday, even though there was not a lot of sun. Hope it helps
-Keeping to check out cranberries for their Iodyne

Edited Thursday at 09:02 PM by Yan

[Yan 127]

Entry 24.03

Day 185: No Useless Videos
Day 183: Sticking to Food schedule
Day 78: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 77: Being in bed before 23:15 

3 Things I did right, no matter how small.
- 8 pomodoros ( 34 day streak )
- Focusing quite effectively during pomodoros and feeling productive
- When having thoughts about perhaps having joint problems and feeling scared that my bike might be causing me health problems, still pulling through and continuing work as usual. eventually o figured out the the elbow slight pain was because of the shirt I was wearing

1 Thing I could do better
-Place goals for the day in terms of pomodoro time to be even more effective