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Theresa

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About Theresa

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  1. Theresa

    Journal

    Day 44 I am very happy to have quit gaming. After being sent home from college senior year last March because of the pandemic, gaming was my alternative to accepting this. When I was hoping to quit, one question I always asked was, will I be a happier person? Yes, deciding to act rather than withdraw into gaming has combatted many of the anxieties or fears I had. So far I have been able to do a much better job at work, cultivate better relationships, and become more financially stable. I have found making a general daily schedule to be very helpful. It helps fill those time voids especial
  2. Welcome CG and all the best with your awesome journey!
  3. Good luck with your book “Good Enough.” That is really neat you’re writing one of your own and I look forward to hearing more of your progress with it!
  4. Good job on staying away from YouTube and the games. Best of luck on your journey!
  5. Welcome @cham0mil5! I look forward to hearing more about your journey. What is this dream you have?
  6. Theresa

    Journal

    Day 30. Hope you’re all well and rooting for you 🙂
  7. Theresa

    Journal

    @TheNewMe2.0 yes, becoming the first doctor in the family would be awesome. I won’t say that thought didn’t cross my mind. With the PsyD one can have a private practice and teach, no? I’m in contact with some admissions counselors to get clarity on that. My dream is to get a 50% scholarship they offer. Day 21 Work has been crazy this week I feel sorta restless. I’ve been trying to stay on top of journaling and completing the tasks I schedule in my planner, but often I only get 1 or 2 done. I gave up on the ice shower because I’m weak and kept hyperventilating lmao, but reading
  8. I think that’s wise to quit that type of meditation especially if it’s cracking into a goal or discipline that you have been succeeding in. Two contrary things both can’t be good for you. Glad the MRI went well. What happened that you sustained such an injury? yes, I’m sure it must be frustrating to be dependent but honestly at least you have someone who can help you out a bit. You give great practical advice and seem very intuitive which I think are excellent factors in counseling. All the best with discerning.
  9. Theresa

    Journal

    Thanks for the support and encouragement @TheNewMe2.0. I really appreciate your being here. Yah I’ll experiment with this and see what happens. All the best with your student debt. I’m sure it’s a lot and the idea of grad school debt makes me feel sick, but I’m sure over time you’ll come out even and you’ll find your Ma useful and fulfilling.
  10. You’re being honest with yourself for recognizing your limitations and tendencies. Sometimes it’s easy to set goals that are too high or not realistic at the time, and that’s ok. I totally understand the pressure of time logging. You feel more inclined to veg because there is this constant urgency because of the plan you have made for yourself. Have you heard of the monk manual?
  11. All the best with everything and thank you for sharing your experience and ideas.
  12. It sounds like you’re stressed with school, understandably. Stress can definitely cause triggers. I’m not sure what your interests are but maybe you can find some sort of hobby that is relaxing. Not to undermine your good efforts in studying, but everyone needs to recreate at some time after serious work. Way to go!
  13. Sorry to hear about the bullying. Of course you didn’t deserve it and it wasn’t your fault, but sometimes people just suck and who knows what insecurities they have such that they need to project it onto someone else. I’m really excited to read your book! That’s awesome and really cool you’re writing one.
  14. Theresa

    Journal

    Day 19 Im going to post less, but everything has been going pretty well. I feel so much more alert and less anxious with this detox so far. Going for a jog before and after work really helps with the tension and stress of the day. I was talking with some friends about video games and one friend shared how there was this mother who was really tired because she was raising the kids all day and she asked her husband to hold the baby for like 10 minutes so she could change into pajamas or whatever; and he responded, “No! I’m in the middle of something!” I recognized myself in that story, r
  15. Way to go, keep it up! Regarding YouTube, if you want to cut it completely, then delete it or use an app blocker like Freedom. I recommend uninstalling it though. Getting a planner and timestamping your day the night before is really helpful. Not only can you be more productive but also you can fill in all those downtimes, when you might watch YouTube, with other activities, hobbies, or tasks.