Undsoweiter Posted May 6, 2019 Author Share Posted May 6, 2019 (edited) Day 43 06.05.19 Gratitude journalToday I am grateful for just being myself.^^One amazing thing that happened/I did today 1) worked 10 hours 2) went to the dentist and everything was alright ? Workout/run3min Streching more than 9k steps (restday) Meditation15 min guided meditation in the morningVisualisationnoneDaily affirmationmy appReading + taking notes did my spanish course and read quite a bit during the daymy wake-up time 06:59am Weekly Goal(s)continue with miracle morning (wake up at elast once this week before 6am), study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (8,0,0)had a long work day and studied 1 hour (so it starts... the grind to the next exam ? ) What I could have done to make my day better could have also studied during commuting but maybe resttime was not so bad as well, sadly did no Tai-chi in the morning and missed my second meditating timeWhat I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, do tai-chi and go to university in the morning, do one last 6km run before the competition on thursday, study at least five hours and meditate twice tommorow Edited May 7, 2019 by Undsoweiter Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 7, 2019 Author Share Posted May 7, 2019 Day 44 07.05.19 Gratitude journalToday I am grateful for the small things in life.One amazing thing that happened/I did today 1) started studying again 2) did my last prep run before the competition on thursday Workout/run5min Streching 5min Tai-Chi 6km run more than 13k steps (restday) Meditation15 min guided meditation in the morningVisualisationnoneDaily affirmationmy appReading + taking notes did my spanish course, studied more than 2hours (small steps) and read quite a bit my wake-up time 06:59am Weekly Goal(s)continue with miracle morning (wake up at elast once this week before 6am), study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (9,0,1) studied more than 2hours, sadly less than planned but it seems I have some starting problems again and I have to do ramp up week (everyday more hours than the day before with the exceptions of more than 6hours or it being a workday) again ,did nearly all the other time consuming small stuff(shopping,...) for the week, had a great run where I realized that my smartwatch counted the km wrong and that was the reason why my pace was shown to be a bit slow ? What I could have done to make my day better less procastrinating more studying, 30min medititation (my fixed goal for tomorrow)What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, go to tai-chi, go to work, strech the legs, study at least 2hours, 30min meditation Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 8, 2019 Author Share Posted May 8, 2019 (edited) Day 45 08.05.19 Gratitude journalToday I am grateful for sometimes just finding the solution to problems randomly.One amazing thing that happened/I did today 1) dealt with a problem a t work which plagued me for weeks^^ Workout/run5min Streching some Tai-Chi around 7k steps (restday) Meditation10 min guided meditation in the morningVisualisationnoneDaily affirmationmy appReading + taking notes did my spanish course, read at lot at workmy wake-up time 07:15am Weekly Goal(s)continue with miracle morning (wake up at elast once this week before 6am), study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (10,0,0) had quite the hard, but sucessful workday, did some spanish, thought all day long about what meditiaion course I should choose for the evening and then forgot to implement it ? What I could have done to make my day better was not able to go to my tai-chi course because of I overlooked the time, less procastrinating more studying, 30min medititation (tomorrow for sure!!)What I will do differently tomorrow/What I have planned for tomorrow: around 7am, do some tai-chi, go to university, study at least 4hours, 30min meditation and have my first race in the evening^^ Edited May 8, 2019 by Undsoweiter Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 9, 2019 Author Share Posted May 9, 2019 Day 46 09.05.19 Gratitude journalToday I am grateful that effort is rewarded.One amazing thing that happened/I did today 1) had a crazy competion run today and pulverised every running time for 5,1km I have ever accomplished till now ? Workout/run15min Streching 5,1km run in 23:24min which was mad, just mad^^ addional 2km running warming up and after run around 13k steps Meditation 5min meditation in the morning 15 min guided meditation at lunch timeVisualisationnoneDaily affirmationmy appReading + taking notes did my spanish course, studied around 3hours and read some aditional stuffmy wake-up time 06:59am Weekly Goal(s)continue with miracle morning (wake up at elast once this week before 6am), study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (11,0,1) had a very nice run (I realized how much training can push you forward), did go to universtiy, studied around 3hours, started a new spanish book ( we will see if I have the patience to tackle it^^) and yeah no bad feelings about this evening after the competion because of some beer and a bit reading for fun^^ What I could have done to make my day better maybe 1 or 2 hours more studying, got to do 20min of meditation but not 30min and no Tai-Chi today ? What I will do differently tomorrow/What I have planned for tomorrow: around 7am, do some tai-chi, go to university, study at least 5hours, 30min meditation, go to a party in the evening but avoid trainking much alcohol 2 Link to comment Share on other sites More sharing options...
George Wyatt Posted May 10, 2019 Share Posted May 10, 2019 Max, I want to thank you so much! Tonight I was feeling the first massive urge in two months to go back to gaming. However, as I was browsing the web trying to avoid the urge I discovered your journal. It inspired me to begin my own (I finished my first entry 5 minutes ago). Journaling tonight has gotten me over my urge (I feel incredible right now). All that said, I want to thank you once again and say that your journey has affected mine in a positive way and that I am grateful to you! 2 Link to comment Share on other sites More sharing options...
30_yrs_of_gaming Posted May 10, 2019 Share Posted May 10, 2019 Great stuff here. Thanks for being a good example. Stay strong. Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 10, 2019 Author Share Posted May 10, 2019 Day 47 10.05.19 Gratitude journalToday I am grateful for realizing how disruptive a mobile phone can be for conversation.One amazing thing that happened/I did today 1) went to the party (and I am still there^^) but activated my forest app on the phone so that I can only use it once an hour which was pure gold for conversation because if you do not wnat to get bored you have talk with people a lot (and with the timer you do not even have the urge to look at your phone because it is locked^^) 2)today was one of the rare days where I slept more than 8hours and found it extremely difficult to get aut of bed but I stayed strong and did not use the snooze button Workout/runa lot of streching in the morning more than 10k steps (restday) Meditation 15 min guided meditation in the morning 10min meditation in the evening (5min short ? )Visualisationtried it a bit again (I realized that during my run yesterday that I used to visualise me running faster and happier helped a lot so here I am going to give it another try)Daily affirmationmy appReading + taking notes did my spanish course, studied around 2hours and read a lotmy wake-up time 07:15am Weekly Goal(s)continue with miracle morning routine, study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (12,0,0) great party so far (avoided drinking much), did some studying but found it extremely difficult with my aching legs and my sleepy mind (which I do not understand becasue I slept more than 8hours!), but did an extra lesson spanish, cleaned my room, washed my all clothes, went to universtiy and so on -> What I could have done to make my day better but it would have been so much nicer if I had studied 2 to 3 hours more instead of doing all the other work (it was kind of productive procatrinating), maybe should have powered through a short Tai-Chi session even with my hurting legs, only 25min meditation (so I have to do accomplish it on saturday and unday to reach my weekly goal) What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8am, do some tai-chi, study at least 5hours, 30min meditation, go to the gym, maybe run a short distance at a slow pace in the morning or in the gym 2 Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 11, 2019 Author Share Posted May 11, 2019 Day 48 11.05.19 Gratitude journalToday I am grateful for being able to let some things go.One amazing thing that happened/I did today 1) went to the gym and met with friends even though my mind and body wanted to sleep more 2) no hangover after waking up because of restraining myself yesterday ? Workout/run2min of streching in the morning 2hours workout in the gym more than 12k steps Meditation 10 min guided meditation in the morning 5min meditation in the evening and after this diary 15min going to sleep meditationVisualisationtried it after waking up but then forgot it during the dayDaily affirmationmy app and in the showerReading + taking notes did my spanish course, studied around 3hours and again read a lotmy wake-up time 09:20am (came home from the party way late and paid attention to get at least 6hours of sleep) Weekly Goal(s)continue with miracle morning routine, study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every day(at least twice this week)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (13,0,1) it was nice waking up without a hangover also greater conflict with my cravings (something that nearly always happens after drinking the night before), had a nice workout, studied more than yesterday -> What I could have done to make my day better but did not reach my goal of five hours so I am trying to build momentum again and have more study time tomorrow than today, still difficult to fit 30min of meditation in my daily routine so maybe I should build another habit around it, also because of my late waking up time forgot to do my tai-chi routine ? What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7am, do some tai-chi, study at least 5hours, 30min meditation, having a nice family get together for mothersday 1 Link to comment Share on other sites More sharing options...
30_yrs_of_gaming Posted May 12, 2019 Share Posted May 12, 2019 I also like the manner of posting short and long term goals for the journal. I may end up patterning my journal in a similar way eventually. Good job. 1 Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 12, 2019 Author Share Posted May 12, 2019 Day 49 12.05.19 Gratitude journalToday I am grateful again for having a great family.One amazing thing that happened/I did today 1) my first time meditating more than 30min ? Workout/run4min of streching in the morning 35min short uphill biking (that showed me why I prefer running and wallking^^) more than 5k steps (restday) Meditation 7 min guided meditation in the morning 15min guided meditation at lunch time 10min guided meditation in the eveningVisualisation and Daily affirmation forgot sadly about the visualisation again (at the moment I am only able to use it while doing sport) and affirmation at least with my app ( I should start the shower affirmation routine again for real!)Reading (2hours of studying for the next exam today) did lots of spanish today and started reading spanish online (did not go so well), studied around 2hours and still reading a lotmy wake-up time 07:05am Weekly Goal(s)continue with miracle morning routine, study at least 4hours on days I am not working, reduce my screen time, meditate half an hour every dayMonthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:14/NW:0/NS:0) even with all the mothersday stress I had time to study more than 2 hours, do an extra long spanish session, do a little bit of sport, meditated more than half an hour What I could have done to make my day better so all in all it was a nice day, but I should have studied at least 1 hour more (I will start an study counter starting today) and could have have done sone tai-chi in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 6am, do some tai-chi, study at least 3hours, 30min meditation, go to work, looking for a new flat and visting some of them in the evening Weekly summary,thoughts and improvements for the future starting next week ? 1 Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 13, 2019 Author Share Posted May 13, 2019 (edited) Day 50 13.05.19 Gratitude journalToday I am grateful for realizing that a slump is always temporary.One amazing thing that happened/I did today 1) had a great productive day! Workout/run3min of streching in the morning more than 9k steps (kind of restday) Meditation 3 min guided meditation in the morning 10min guided meditation at lunch time Visualisation and Daily affirmation had not much for visualisation and affirmation was at least possible with my appReading (4,5hours of studying for the next exam today) did quite a lot of spanish today , studied 4,5hmy wake-up time 06:20am Weekly Goal(s)continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:15/NW:0/NS:0) had a great productive day, worked for 6hours, studied for 4,5hours, found time for spanish and stayed strong against cravings, maybe found a new flat starting summer and this would get me the needed change of my living environment and furhter my progress and avoid going back to old habits What I could have done to make my day better some Tai-Chi exercises would have been nice, a bit more meditation and could have woken up earlier What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, do some tai-chi, study at least 6hours, 30min meditation, go to university, Weekly summary,thoughts and improvements for the future starting next sunday ? Edited May 14, 2019 by Undsoweiter 1 Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 14, 2019 Author Share Posted May 14, 2019 Day 51 14.05.19 Gratitude journalToday I am grateful for my nowadys fit body.One amazing thing that happened/I did today 1) I hurt the ligaments in my right foot during basketball training and instead of continuing playing and powering trough the pain (something I would have done a few months ago) I listened to my body, stopped playing and went home and as a result I believe I am able to walk normally without pain in one to two days instead of five to seven days in the past ? Workout/run3min of streching in the morning Tai-CHi at lunch time 50min basketball more than 12k steps Meditation 9 min guided meditation in the morning 15min guided meditation at lunch time Visualisation and Daily affirmation had not much time for visualisation and affirmation was at least possible with my appReading (5hours of studying for the next exam today) did my usual spanish session today , studied 5h more than the days before ? my wake-up time 07:55am (had a really rough time falling asleep) Weekly Goal(s)continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:16/NW:0/NS:1) studied for 5hours, did more walking through the city instead of going by bus, cooked a lot (including for the following day), avoided all sugar for the whole day, found time for spanish and tai-chi What I could have done to make my day better could have woken up earlier and studied at least 1 to 2 hours more! What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, go to work, go to the tai-chi course if my leg is functionally, study at least 4hours, 30min meditation, Weekly summary,thoughts and improvements for the future starting next sunday ? Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 15, 2019 Author Share Posted May 15, 2019 Day 52 15.05.19 Gratitude journalToday I am grateful for having a nice day.One amazing thing that happened/I did today 1) I tried to use my hurt ancle as an excuse to not go to the Tai-Chi Course but I forced/willed myself to go Workout/run3min of streching in the morning 80min Tai-Chi course more than 12k steps Meditation 10 min guided meditation in the morningVisualisation and Daily affirmation had not much time for visualisation and affirmation was at least possible with my appReading (3.5hours of studying for the next exam today) did my usual spanish session today , studied 3.5h my wake-up time 07:15am Weekly Goal(s)continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:0/NW:0/NS:0) studied for 3.5hours, worked 6hours, went to my Tai-Chi course, my leg does not hurt that much anymore What I could have done to make my day better could have woken up earlier and studied at least 1hour more, had an hard time with my cravings next days will get better What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, go to university, go to the gym, study at least 5hours, 30min meditation, Weekly summary,thoughts and improvements for the future starting next sunday ? 1 Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 16, 2019 Author Share Posted May 16, 2019 (edited) Day 53 16.05.19 Gratitude journalToday I am grateful for having good friends.One amazing thing that happened/I did today 1) had a great productive day Workout/run 5min Tai-Chi 2,5h workout more than 16k steps Meditation 10 min guided meditation in the morningVisualisation and Daily affirmation had not much time for visualisation and affirmation was at least possible with my appReading (5.5hours of studying for the next exam today) did my usual spanish session today , studied 5.5h my wake-up time 06:25am Weekly Goal(s)continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:1/NW:0/NS:1) studied for 5.5hours, had a great workout, did some Tai-chi, had a fun time with my friends What I could have done to make my day better 1hour more studying should have been possible, sadly not much meditation time today What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7am, go to work, study at least 4hours, 30min meditation, Weekly summary,thoughts and improvements for the future starting next sunday ? Edited May 18, 2019 by Undsoweiter 1 Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 18, 2019 Author Share Posted May 18, 2019 Day 54 17.05.19 Gratitude journalToday I am grateful for being able to reflect on myself.One amazing thing that happened/I did today - Workout/run 5min Tai-Chi more than 13k steps Meditation 10 min guided meditation in the morningVisualisation and Daily affirmation did a little bit visualisation and affirmation was at least possible with my appReading (0hours of studying for the next exam today ? ) did neither spanish nor studyingmy wake-up time 07:00am Weekly Goal(s)continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:0/NW:0/NS:2) did some Tai-chi in the morning, had a really hard workday and went to a party in the evening What I could have done to make my day better at least some studying and spanish but I was toast after my workday something I have not had for a long time and did not have the energy to do anything ? What I will do differently tomorrow/What I have planned for tomorrow: wake up in the morning, meditate for 30min, study at least 4hours, go to the gym Weekly summary,thoughts and improvements for the future starting next sunday ? Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 19, 2019 Author Share Posted May 19, 2019 Day 55 18.05.19 Gratitude journalToday I am grateful for the nice weather.One amazing thing that happened/I did today 1) had an fantastic workout with an overall progression Workout/run 5min Tai-Chi 2km running to test my right ankle 2h workout at the gym more than 12k steps Meditation 10 min guided meditation in the morning 18min guided meditation in the afternoonVisualisation and Daily affirmation did quite a bit testing with visualisation and affirmationReading (1hour of studying for the next exam today ? ) was at elast able to study 1hour and did a lot of spanishmy wake-up time 10:30am (hard night after the party yesterday) Weekly Goal(s)continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:0/NW:0/NS:3) did some Tai-chi in the morning, did a lot of spanish, studied not very much and had a great workout What I could have done to make my day better more studying!! -> I think I have to go cold turkey again with some of my biggest time eaters and go back to the roots to come out of this huge slump What I will do differently tomorrow/What I have planned for tomorrow: wake up in the morning, meditate for 30min, study at least 4hours, do a run Weekly summary,thoughts and improvements for the future starting next sunday ? Link to comment Share on other sites More sharing options...
Guest Posted May 19, 2019 Share Posted May 19, 2019 Very awesome indeed. Nice workout shedule today. In generel awesome way you structure your dairy(spelling?) ? Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 19, 2019 Author Share Posted May 19, 2019 (edited) Day 56 19.05.19 Gratitude journalToday I am grateful for my raising willpower. One amazing thing that happened/I did today 1) had a crazy run because it started raining heavily after 3km but I did not stop und powered through to my 7,5km goal 2) meditated for nearly 1hour Workout/run 5min Tai-Chi 7,5km running more than 8k steps Meditation 15 min guided meditation in the morning 40min guided meditation in the afternoonVisualisation and Daily affirmation did quite a bit testing with visualisation and affirmation especially during the runReading (2hours of studying for the next exam today) did a long of Spanish session and studied 2 hoursmy wake-up time around 10 because I shortly woke up at 7 and ignored my alarm clock by accident ☹ Weekly Goal(s)continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:1/NW:0/NS:4) did some Tai-chi in the morning, did a lot of Spanish, had a great run, meditation worked really well for me today What I could have done to make my day better An extra 2 hours of studying otherwise a great day What I will do differently tomorrow/What I have planned for tomorrow: wake up before 6am, meditate for 30min, study at least 4hours, go to work, maybe go for a run in the evening Weekly summary, thoughts and improvements for the future This week I realized how important it is for my routine to wake up early and at a similar time this should help me greatly in fighting my cravings and tone down my unproductive/wasted hours additionally I decided to go cold turkey on web novels again because it starts getting out of hand and so I will think of a different rewarding system to avoid this mistake in the future Edited May 19, 2019 by Undsoweiter Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 20, 2019 Author Share Posted May 20, 2019 (edited) Day 57 20.05.19 Gratitude journalToday I am grateful for seeing a way for the future. One amazing thing that happened/I did today 1) had a sluggish mind today was still able to work 8hours and study 2hours Workout/run 5min Tai-Chi more than 6k steps (restday sadly I started feeling some pain in my ankle again after running yesterday so I fear my wound is still not completly healed) Meditation 10 min guided meditation in the morning 15 min guided meditation in the afternoonVisualisation and Daily affirmation forgot today maybe it was a result of avoiding my regular cold shower part in the morningReading (2hours of studying for the next exam today) did my regular Spanish session and studied 2 hoursmy wake-up time 6:55 (my goal this week is waking up twice at least 5:55 if possible) Weekly Goal(s)continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:2/NW:0/NS:0) did some Tai-chi in the morning, did my regular Spanish, worked and studied a little bit What I could have done to make my day better till early evening it was a nice productive day but then I became weak for a short time ate something with sugar(so reseting the counter again) additionally because of the rain it was difficult to change locations and I pretty much wasted my evening ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7am, try to meditate for 30min, study at least 5hours, go to university, go to the gym (maybe even in the morning) Weekly summary, thoughts and improvements for the future next one on the 26th ? P.S.: Is it possible to change the different fonts in the comment bar because having different ones in one post just annoys me quite a bit Edited May 20, 2019 by Undsoweiter 1 Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 21, 2019 Author Share Posted May 21, 2019 Day 58 21.05.19 Gratitude journalToday I am grateful for seeing some progress. One amazing thing that happened/I did today1) got my mobile screen time to only 1,5hours today ? Workout/run 4km run 2hours at the gym more than 10k steps Meditation 20 min guided meditation in the morningVisualisation and Daily affirmation forgot today sadlyReading (1hour of studying for the next exam today) did my regular Spanish session, studied 1 hours and read a great dealmy wake-up time 9:00 (my shoulder hurt quite a bit not sure why and so I had some trouble falling asleep) Weekly Goal(s)continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:3/NW:0/NS:1) did my regular Spanish, studied a little bit, had a nice run and workout, read a lot, I feel that my new meditation technique will help me with the nofap challenge What I could have done to make my day better waking up ealier would have been nice but I fear that I may sleep longer in the morning tomorrow as well to save some sleep for the upcoming days What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier, try to meditate for 30min, study at least 4hours, go to university, go to tai-chi class, look for a new flat Weekly summary, thoughts and improvements for the future next one on the 26th ? Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 22, 2019 Author Share Posted May 22, 2019 Day 59 22.05.19 Gratitude journalToday I am grateful for feeling less pain while walking. One amazing thing that happened/I did today1) was running around in the city and go nearly all the small tasks done I planned and wrote down since weeks Workout/run 1,5hours Tai-Chi course more than 22k steps Meditation 10 min guided meditation in the morning 20 min guided meditation in the afternoon Visualisation and daily affirmation Some affirmation today but no visualisationReading (0hours of studying for the next exam today) did my regular Spanish session, but because of all the small errands did not have time for anything elsemy wake-up time 9:30 (suddenly found an ant road in the flat shortly before going to bed and fought to get rid of them and out of my room for hours) Weekly Goal(s)continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:4/NW:0/NS:2) did my regular Spanish, did and organized so much different stuff and walked a lot but now it is quite nice to have nearly all of it done^^ What I could have done to make my day better waking up ealier would have been nice again and I even prepared for it but what I was not prepared for were all the ants and there was just no end to them☹ What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier, try to meditate for 30min, study at least 4hours/prepare new material to learn, go to university, go to the gym Weekly summary, thoughts and improvements for the future next one on the 26th ? 1 Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 23, 2019 Author Share Posted May 23, 2019 (edited) Day 60 23.05.19 Gratitude journalToday I am grateful having no rain. One amazing thing that happened/I did today1) did everything I had planned for the day Workout/run 2km running 2hours workout around 21k steps Meditation 10 min guided meditation in the morning 20 min guided meditation in the afternoon Visualisation and daily affirmation Some affirmation today but no visualisationReading (4hours of studying for the next exam today) did my regular Spanish session and was able to study 4 hours my wake-up time 7:12 (getting nearer to the ideal time again) Weekly Goal(s)continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:5/NW:0/NS:3) did my regular Spanish, studied 4hours, went to university, had an okayish workout What I could have done to make my day better Maybe could have studied a bit more, done some Tai-Chi, run a bit longer, but still my ankle and now my hips ☹ give me some pain What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier, try to meditate for 30min, go to work, study a bit(if I have time) Weekly summary, thoughts and improvements for the future next one on the 26th ? Edited May 23, 2019 by Undsoweiter Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 24, 2019 Author Share Posted May 24, 2019 Day 61 24.05.19 Gratitude journalToday I am grateful for starting anew. One amazing thing that happened/I did today1) did everything I had planned for the day Workout/run 5km running around 14k steps Meditation 10 min guided meditation in the morning 20 min guided meditation in the afternoon Visualisation and daily affirmation a bit affirmation today Reading (0hours of studying for the next exam today) did my regular Spanish session and but because of the grueling work was to tired to study my wake-up time 6:20 Weekly Goal(s)continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:0/NW:0/NS:0) did my regular Spanish, had a cruesome workday but survied, had a nice evening run to clear my head What I could have done to make my day better became weak to my cravings (sugar, webnovels and nofap) part because of nine hours mentally crazy stressful work and part because the new flat I was sure I will be able to move in in summer was given another person so I have search again and that was quite the shock so my goal for the next weaks will be to look for a new flat and to be more resitant against urges they are easy to conquer if life is nice to you but really hard and relentless otherwise (I believe because I was at work, had a really busy day and none of my last line defences where applicable in this case so back to the drawing board ^^) What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier(but weekend?), try to meditate for 30min, go to the gym, study, having a perfect (no cravings) day, going to a party in the evening Weekly summary, thoughts and improvements for the future next one on the 26th ? Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 25, 2019 Author Share Posted May 25, 2019 (edited) Day 62 25.05.19 Gratitude journalToday I am grateful for staying strong against my cravings. One amazing thing that happened/I did today1) first day for a while where I stayed strong in all my 3 cravings which are hindering my progess the most at the moment Workout/run 3.5km running 2hours workout more than 17k steps Meditation 10 min guided meditation in the morning 20 min guided meditation in the afternoon Visualisation and daily affirmation a bit affirmation and started with visualisation again today Reading (1hours of studying for the next exam today) did my regular Spanish session and studied 1hour also read a lot again my wake-up time 8:00 (weekend) Weekly Goal(s)continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:1/NW:1/NS:1) did my regular Spanish, studied a bit, had a great workout, the pain in my ankle is nearly gone, stayed strong today against all my cravings What I could have done to make my day better I could have studied more, should have done some Tai-chi and woke up ealier What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier, try to meditate for 30min, study 4hours, go the my parents home for a few hours, stay strong against my urges like today and do extra Tai-chi Weekly summary, thoughts and improvements for the future Edited May 26, 2019 by Undsoweiter Link to comment Share on other sites More sharing options...
Undsoweiter Posted May 26, 2019 Author Share Posted May 26, 2019 Day 63 26.05.19 Gratitude journalToday I am grateful for it being a nice day. One amazing thing that happened/I did today---- Workout/run more than 16k steps Meditation 10 min guided meditation in the morning 20 min guided meditation in the evening Visualisation and daily affirmation a bit affirmation and visualisation Reading (0hours of studying for the next exam today) sadly had no time for my regular Spanish session or studying, but read and learnt quite a bit (just not for my next exam ? ) my wake-up time 8:20 (weekend) Weekly Goal(s)continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week Monthly Goalto study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew3 Month Goalgetting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of itWhat went well today: (NF:2/NW:0/NS:0) had a great family gathering and lots of moving around What I could have done to make my day better but it came at cost of not having any time for myself other than meditation and had no time to study, opened my webnovels on reflex and ate cake at home so again back to 0 with these 2 cravings What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier, meditate for 30min, study 4hours, go to university, have another perfect day Weekly summary, thoughts and improvements for the future I think the reasons for my lack of productivity and discipline are that I stayed too much in my room and also did had wake up real early regularly so for the next week I will change this and hopefully I will be back on track Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now