Random 51 Posted January 19, 2017 Author Share Posted January 19, 2017 Day 15Just a quick log today.Daily routine checklist:5 minute mobility exercise and 1 session of Headspace after waking up - DoneGo for a walk - Done15 minutes stretching exercise - DoneWork on thesis for atleast 2 hours. - DoneToday I was expecting to make one work related skype call at a certain time. Just a quick call and a bit of planning. The anxiety started building up hours before. I did one Headspace session right before the call and it actually worked pretty well, I felt like my nervousness levels dropped a lot, even the physical symptoms. I noticed during the session that my pulse was really high. I haven't really paid any attention to that in myself when nervous so that was news. I kinda knew that pulse gets higher when excited in a good or bad way, but it was different to actually observe it. Hoping the benefits of Headspace will get even better with continued exercise! Link to comment Share on other sites More sharing options...
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