No useless videos for 90 days.

[Yan]

Entry 24.6 ( Written on 25.6)

Day 633: No Useless Videos
Day 632: Sticking to Food schedule
Day 234: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 225: Being in bed before 23:15

3 Things I did well no matter how small
-Embassy visit
-Multiple calls to mail company
-4 pomodos... It's been 3 days under 4 =////

1 thing I could do better
-A thought popped to my mind. I was told by one lawyer office they have a delivery guy who is permitted to take the permit of no criminal record from the pace where its issued, I should call them back and ask where that place is so that possibly I may get it myself, cause t seems nobody else is willing to tell me where it is

[Yan]

Entry 25.6 ( Written on 26.6)

Day 634: No Useless Videos
Day 633: Sticking to Food schedule
Day 235: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 226: Being in bed before 23:15

3 Things I did well no matter how small
-Because I ended up in a serious delay from the last conversation, coming home quickly and sleeping on floor , to maintain he getting into bed before 20 10 habit. Then waking up at 22 to finish up the evening routine
-Calling document approval service, calling police crime recorded permit place
-4 pomodoros... I

1 thing I could do better
-Instead of dozing off calling police commissary in pain to see if the IDentity number request arrived,,,

Edited June 27 by Yan
corrected date

[Yan]

Entry 26.6 ( Written on 27.6)

Day 635: No Useless Videos
Day 634: Sticking to Food schedule
Day 236: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 227: Being in bed before 23:15

3 Things I did well no matter how small
-24-ish hour fast
-1 hour workout
-4 pomodoros... an almost finishing script, it seems concentration rises when you don't eat 😉

1 thing I could do better
-Look for the final destination of the visa, not just NIE and ask if I send it to them privately directly with some money attached fr quick delivery will they check it quickly for me? =/

[Yan]

Entry 27.6 ( Written on 28.6)

Day 636: No Useless Videos
Day 635: Sticking to Food schedule
Day 237: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 228: Being in bed before 23:15

3 Things I did well no matter how small
-Visited embassy to check for no crime record document - still didn't arrive
-Changed my delivery bag
-4 pomodoros again, more progress on script

1 thing I could do better
-Having planned for call center work on Friday in advance

[Yan]

Entry 28.6 ( Written on 29.6)

Day 637: No Useless Videos
Day 636: Sticking to Food schedule
Day 238: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 229: Being in bed before 23:15

3 Things I did well no matter how small
-5 hours in call center
-7 hours of deliveries right after
-Preparing all needed stuff in advance (like food etc.) to allow me to go for deliveries right after calls

1 thing I could do better
-Drink water every two hours instead of 3.5 or only half-way out the house, it's not the place to exercise too much willpower 🙂 I see that every weekend when I do this I barely go to pee which means I'm getting dehydrated, do not think it is optimal.

[Axe]

Wow, nice numbers

[Yan]

Entry 29.6 ( Written on 30.6)

Day 638: No Useless Videos
Day 637: Sticking to Food schedule
Day 239: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 230: Being in bed before 23:15

3 Things I did well no matter how small
-7 pomodoros
-7 hours of deliveries
-Cleaning room floor

1 thing I could do better
-Having planned for bringing bike to store for a price offer (Ge an offer to sell my old bike which is in the middle of the room for ages already)

[Yan]

13 hours ago, Troll Warlord said:

Wow, nice numbers

Thank you sir, It's been a while indeed since I started here 🙂

[Yan]

Entry 30.6 ( Written on 1.7)

Day 639: No Useless Videos
Day 638: Sticking to Food schedule
Day 240: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 231: Being in bed before 23:15

3 Things I did well no matter how small
-4 pomodoros
-evening workout even though I was feeling full
-Calls regarding apostille and police permit

1 thing I could do better
- having called the foreign affairs office earlier in the day, not leaving it for the last minute.

[Yan]

Entry 1.7 ( Written on 2.7)

Day 640: No Useless Videos
Day 639: Sticking to Food schedule
Day 241: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 232: Being in bed before 23:15

3 Things I did well no matter how small
-4 pomodoros
-Having gone to receive the no criminal record certificate yet again physically without being sure Ill get it, and asking to come later to work in order to do that (lost nothing they were waiting for the cab mostly anyway)
-Multiple calls for the apostille starting from 14 in the morning

1 thing I could do better
-send more leads to requesting quotes of translating the no criminal records certificate

[Yan]

Entry 2.7 ( Written on 3.7)

Day 641: No Useless Videos
Day 640: Sticking to Food schedule
Day 242: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 233: Being in bed before 23:15

3 Things I did well no matter how small
-4 pomodoros
-Calls regarding translation of police permit
-Foreign affairs office visit

1 thing I could do better
-Instead of chatting with the guy in the train, do some calls regarding NIE

[Yan]

food schedukle update: because  these are the last days before my flight (there weeks or so, some updates will follow so that i leave as little food here when i fly, things like 1 for 1 replacement of walnts for almonds, chia for flux and olive oil for coconut oil.

more details will follow toorrow, as of today the rest of the day is on the old schedule

[Yan]

Entry 3.7 ( Written on 4.7)

Day 642: No Useless Videos
Day 641: Sticking to Food schedule
Day 243: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 234: Being in bed before 23:15

3 Things I did well no matter how small
-4 pomodoros
-More calls regarding translation of police permit
-24-ish hour fast

1 thing I could do better
-Go physically to court to ask them info regarding  translation. Then get a translator probably to come with me to a lawyer's office

Food Schedule update:
Everything remains the same apart for:
1. I may generally eat 2 cucumbers or tomatoes until i have them equal to the amount of days left - then 1 regardless of whether it was because of a pause of 1 not eating one of them when fasting or not
2. Olive oil - may eat 40g until it runs out, then may use coconut oil interchangeably
3. When almonds run out - use walnuts instead 1 per 1g interchangeably
4. When flax seeds run out use chia interchangeably

In case I opt in for 3 hrs deliveries + 1hr workout schedule applies as specified earlier
In case 6hrs deliveries /7hrs- weekend schedule applies accordingly even if its the middle of the week, though this will probably not happen
Later edit same date before began eating
70g tahini +-5

Edited July 4 by Yan
as described in later edit

[Yan]

Entry 4.7 ( Written on 5.7)

Day 643: No Useless Videos
Day 642: Sticking to Food schedule
Day 244: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 235: Being in bed before 23:15

3 Things I did well no matter how small
-Handing document for translation, even though the price is astronomic...  I probably compared 10 places already at least! And time is not waiting. I am sure I could find a cheaper deal if enough time was given, but time does not wait and there are other things to tend to.
-As planned yesterday gone to court to ask them regarding notaries
-Asked at embassy regarding NIE + insurance + what kind of translation is necessary. he said the notary himself must be a Spanish speaker.... Though this guy already mislead me once, but in this case I gues I'll take his advice. even though it may cost me about 60$

1 thing I could do better
-Finish the edreams cancellation earlier in the day. no need to wait for last moment

[Yan]

Entry 5.7 ( Written on 6.7)

Day 644: No Useless Videos
Day 643: Sticking to Food schedule
Day 245: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 0236: Being in bed before 23:15

3 Things I did well no matter how small
-10 hrs of deliveries
-Embassy visit regarding NIE
-Back home at 22 10-ish

1 thing I could do better
-Same as yesterday.
Finish the edreams cancellation earlier in the day. no need to wait for last moment

It seems I got carried away and I accidentally looked at the computer watch instead of hand-watch, and have passed the 23 15 deadline. Well, there is no shame in falling. There is a shame in staying down. Re-starting the count and gotta get back onto track.

Edited July 6 by Yan
misspell correct

[Yan]

Entry 6.7 ( Written on 7.7)

Day 645: No Useless Videos
Day 644: Sticking to Food schedule
Day 246: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 1: Being in bed before 23:15

3 Things I did well no matter how small
-9 hrs and 55 minutes of deliveries
-Putting a shirt on my neck to avoid sun damage
-clean apartment floor (+ write in plan for the week after the next regarding waking up really early to space out the meals more

1 thing I could do better
-If i'm about to go for 10 hours on weekends, more calories are needed.

[Yan]

Entry 7.7 ( Written on 8.7)

Day 646: No Useless Videos
Day 645: Sticking to Food schedule
Day 247: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 2: Being in bed before 23:15

3 Things I did well no matter how small
-3 hours deliveries after dayjob 
-Picked up the translated crime record document
-Made a stamp of approval on the translation

1 thing I could do better
-Write email to Asisa health insurance earlier in the day

[Yan]

Entry 8.7 ( Written on 9.7)

Day 647: No Useless Videos
Day 646: Sticking to Food schedule
Day 248: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 3: Being in bed before 23:15

3 Things I did well no matter how small
-Gone for a review of the bicycle whether it needs any repairs
-In bed early
-Wrote email to Spain central police

1 thing I could do better
-Avoid all the chitchat with the apartment mate if it is not on schedule

[Yan]

Entry 9.7 ( Written on 10.7)

Day 648: No Useless Videos
Day 647: Sticking to Food schedule
Day 249: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 4: Being in bed before 23:15

3 Things I did well no matter how small
-Asked a second hand shop for a price offer for my old bicycle
-Tried opening a health insurance with two different bank accounts plus opening one online
-Visited embassy to ask again regarding which insurance to make

1 thing I could do better
-Try offering to make the bank transfer, nt just writer my bank account number in the system of the health insurance

[Yan]

Entry 10.7 ( Written on 11.7)

Day 649: No Useless Videos
Day 648: Sticking to Food schedule
Day 250: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 5: Being in bed before 23:15

3 Things I did well no matter how small
-Asked father's help to put emporary bank account at insurance and start solicitation of insurance
-Tried opening 3 bank accounts online
-Sent email to find out status of NIE request again...

1 thing I could do better
-Politely make the customer know when the itme is 19 and the call center is closed and wrap up the conversation faster, i do want to brush my teeth as needed and floss, plus do some other progress regarding the visa

[Yan]

Entry 11.7 ( Written on 12.7)

Day 650: No Useless Videos
Day 649: Sticking to Food schedule
Day 251: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 6: Being in bed before 23:15

3 Things I did well no matter how small
-Set doctor appointment t get a permit of no diseases that endanger public health again
-Picked up bike from bike store repair
-1 hour trying to open EU bank account

1 thing I could do better
-probably looking in the middle ofo the ight for opening bank options shouldn't happen, in any case no-one is available for phone calls at these times... and Isleep is crucial =/

[Yan]

Entry 12.7 ( Written on 13.7)

Day 651: No Useless Videos
Day 650: Sticking to Food schedule
Day 252: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 7: Being in bed before 23:15

3 Things I did well no matter how small
-Called the uinsurance company to find out the nuances of when the payment is ade and whn I'll get the documents approving my active insurance
-Decided to ask father to load up his bank account after all, to be extra sure the payment will pass and I won't be left without a health insurance on the needed time
-Quickly forgiving the girl that asked to go on break before me as she claims "just to get on my nerve" because she said ] "critisized her" earlier (the first time I heard that she felt I did something wrong in her direction ( I really just ran into a customer that made an order with her and told her of an improvement offer of how to make the orders more effective, but it seems she got hurt by that instead of taking it as a-whole hearted improvement offer.... Oh well =/ )

1 thing I could do better
-Stay focused on doing pomodoros in he morning, no opening bank account, I still mst do a minimum of 4! not 2!!!! Eventuall if I don't stop this the blog migh die... Jesus.....

[Yan]

Entry 13.7 ( Written on 14.7)

Day 652: No Useless Videos
Day 651: Sticking to Food schedule
Day 253: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 8: Being in bed before 23:15

3 Things I did well no matter how small
-Made 3 price inquiries regarding two remaining document translations
-8 hrs and 40 min of deliveries
-cleaning room dust
1 thing I could do better
-Be more effective during weekly planning...( first write a first template then go looking for information etc. and build upon the first draft) it took me 3+ hours

[Yan]

Entry 14.7 ( Written on 15.7)

Day 653: No Useless Videos
Day 652: Sticking to Food schedule
Day 254: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 9: Being in bed before 23:15

3 Things I did well no matter how small
-Printed out English bank account movements report
-Having decided to think about translation of "No dangerous infections" report one more day, instead of spending 120~ Euro on it right away. Even though it might delay the application process =/
-Caling many doctors etc. to check who may help me with "no infections" report
1 thing I could do better
-Wake up earlier, finish 4 pomodoros earlier, so that at 08 00 I could already go wherever is needed physically regarding the other permits/documents that are left

[Yan]

Entry 15.7 ( Written on 16.7)

Day 654: No Useless Videos
Day 653: Sticking to Food schedule
Day 255: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 10: Being in bed before 23:15

3 Things I did well no matter how small
-Woke up at 4 so that I may get to ministry of health at 08:00 - I was actually there at 08:10
-at least 3 pomodoros =/
-3 hrs deliveries
1 thing I could do better
-Read all the life insurance cntract before signing, I am losing my integrity a bit by signing it so quickly, also I think I could have negotiated to leave it not contracted ( I don't need a life insurance, but because the representative told me it's included in the insurance bundle I quickly signed it to just finish the paperwork, under the pressure, while I should've kept it unsigned and requested another representative to cancel it.