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Undsoweiter

Time to restart my life again

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Day 325 12.02.20

 

Gratitude journal
 

Today I am grateful for a productive day.

Today I am grateful for a nice day.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 13k steps

90min playing basketball

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

06:40

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:16/NS:0/NM:3)

did my a bit of usual meditation and my daily spanish session, had a productive day at work, managed to study a bit in the evening, had a great time playing basketball and afterwards at the discussion during a meal

What I could have done to make my day better:

could have studied an hour more, should have done more streching

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study 6h+, go to the gym for a workout, meet a friend, cook a bit, meditate more

 

Weekly summary, thoughts and improvements for the future

----

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Day 326 13.02.20

 

Gratitude journal
 

Today I am grateful for having a great friend.

Today I am grateful for waking up less than 1min before the alarm went off.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 13k steps

2h workout at the gym

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (5hour(s) of studying for the next exam today)

 

studied 5h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

08:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:17/NS:1/NM:0)

did my a bit of usual meditation and my daily spanish session, studied nearly my planned amount, had a nice workout, cooked quite a bit,

What I could have done to make my day better:

should have studied at least an hour more,

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, study 6h+, go to the gym for a workout, travel home to my parents place

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 327 14.02.20

 

Gratitude journal
 

Today I am grateful for having a great family.

Today I am grateful for getting slimer and fitter.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 16k steps

2h workout at the gym

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

08:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:18/NS:2/NM:0)

did my a bit of usual meditation and my daily spanish session, studied a bit, had a nice workout, cooked a great meal,

What I could have done to make my day better:

should have studied at least an hour more,

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, try to finally study 6h+, do a small workout at home,

 

Weekly summary, thoughts and improvements for the future

----

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Day 327 15.02.20

 

Gratitude journal
 

Today I am grateful for having a great family.

Today I am grateful for being able to  force myself out of a rut.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 4k steps

30min cycling

 

Meditation

 

5min (in the morning  😞  )


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

09:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:0/NS:0/NM:0)

did my a bit of usual meditation and my daily spanish session, studied a bit, had a nice workout, cooked a great meal, had a great time with my family

What I could have done to make my day better:

should have studied at least two hours more but I have really big motivation problems at the moment, my webnovel cravings came back in full force and I wasted at least 4h reading subpar literature and feeling bad about it afterwards so that has to change

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, try to finally study 6h+, cook at home, have a great time with my brother

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter
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Day 328 16.02.20

 

Gratitude journal
 

Today I am grateful for having a great family.

Today I am grateful for being able to force myself out of a rut step by step.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 4k steps

 

Meditation

 

10min (in the morning  😞  )


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook


my wake-up time

09:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:1/NS:0/NM:0)

did my a bit of usual meditation and my daily spanish session, studied a bit, had fun at my parents home, cooked a great meal, had a great time with my family

What I could have done to make my day better:

should have studied at least two hours more, should have gotten out of my motivational problem, should sleep more, should be more self-confident and self-assuring

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 6, try study, cook a bit, go working, have a small workout at home, try to understand why I am in such a negative mood since a few days,

 

Weekly summary, thoughts and improvements for the future

----

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Day 329 17.02.20

 

Gratitude journal
 

Today I am grateful for having finally a productive day again.

Today I am grateful for being happy with myself at the end of the day.


One amazing thing that happened/I did today

 

1) went working and had the motivation to study a bit after coming home 🙂

 

Workout/run

 

more than 9k steps

25min cycling

 

Meditation

 

10min (in the morning, only normal meditation forgot my zen practice 😞 )


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4h+, did my usual spanish exercises, listened to a bit to podcasts


my wake-up time

06:35

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:4/NW:2/NS:0/NM:0)

did my a bit of usual meditation and my daily spanish session, had a productive workday, studied, had a nice workout in the evening, continue working on my motivational problem, decided for a holiday location at the end of may,

What I could have done to make my day better:

could have studied at least an hour more,

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, try study, cook a bit, go to university, do some workout,

 

Weekly summary, thoughts and improvements for the future

----

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Day 330 18.02.20

 

Gratitude journal
 

Today I am grateful for being healthy.

Today I am grateful for a sunny day.


One amazing thing that happened/I did today

 

-----

 

Workout/run

 

more than 13 steps

 

Meditation

 

10min (in the morning, only normal meditation forgot my zen practice 😞 )


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (2hour(s) of studying for the next exam today)

 

studied 2h+, did my usual spanish exercises, listened to a bit to podcasts


my wake-up time

08:35

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:5/NW:3/NS:1/NM:1)

did my a bit of usual meditation and my daily spanish session, studied a bit, went to university

What I could have done to make my day better:

should have studied more, one of the cats I am taking care of while my parents are on vacation run away/ did not come back after letting it outside so I was searching for it for parts of the day but with no luck 😞

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, try study, cook a bit, play basketball with friends, hopefully find the missing cat

 

Weekly summary, thoughts and improvements for the future

----

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Day 331 19.02.20 (sorry for the delay but I am trying to abstain from too much screen time outside of work and university)

 

Gratitude journal
 

Today I am grateful for being able to finally play basketball to my hearts content again.

Today I am grateful for a sunny day.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 13k steps

110min playing basketball (non stop I was nearly dead afterwards 🙂)

 

Meditation

 

10min (in the morning, only normal meditation forgot my zen practice 😞 )


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (3hour(s) of studying for the next exam today)

 

studied 3h+, did my usual spanish exercises, listened to a bit to podcasts, read quite a bit


my wake-up time

08:35

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:5/NW:3/NS:0/NM:1)

did my a bit of usual meditation and my daily spanish session, studied, had a great time play basketball, met with a friend, cooked a bit,

What I could have done to make my day better:

could have studied more, still searching for the cat 😞 , could have done more streching

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 6, try to study, cook a bit, go to work, hopefully find the cat

 

Weekly summary, thoughts and improvements for the future

----

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  Day 332 20.02.20

 

Gratitude journal
 

Today I am grateful for a fulling day at work.

Today I am grateful for nice working collegues.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 10k steps

 

Meditation

 

10min (in the morning, only normal meditation forgot my zen practice 😞 )


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts,


my wake-up time

06:25

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:4/NS:0/NM:2)

did my a bit of usual meditation and my daily spanish session, worked extra long today but had fun doing it, cooked a bit, finally found the cat ->

What I could have done to make my day better:

-> but had no possiblity of bringing him  home because of the distance that is some thing whcih is up to my parents on friday

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to university, cook a bit, go to the gym, meet with a friend,

 

Weekly summary, thoughts and improvements for the future

----

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Day 333 21.02.20

 

Gratitude journal
 

Today I am grateful for a relaxing day.

Today I am grateful for being healthy.

Today I am grateful for having time for a real fitness day. 🙂


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 25k steps

5km+ running

2h workout at the gym

 

Meditation

 

50min (during the day)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a bit


my wake-up time

08:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:5/NS:0/NM:3)

did my a bit of usual meditation and my daily spanish session, had a great time working out and planned to meet two friends in the evening in the end one did not have the time but nevertheless we had loads of fun

What I could have done to make my day better:

should have done more streching since my bodies workload was higher than usual

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go running, go shopping for the weekend, read the self-improvement book I have already planned to do for a while, meditate more and enjoy the day

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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 Day 334 22.02.20

 

Gratitude journal
 

Today I am grateful for a relaxing day.

Today I am grateful for being healthy.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 9k steps

8km running

 

Meditation

 

60min (during the day)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a lot


my wake-up time

08:35 (it seems like I need a new analog alarm clock 😞 my old one is near its life's end )

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:6/NS:2/NM:0)

did my a bit of usual meditation and my daily spanish session, had a nice, but difficult run, read quite a bit, did my usual shopping

What I could have done to make my day better:

should have done more streching in general and should have gone outside earlier to get more of the sun 😞

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to the gym, go working, do more spanish, prepare the study materials for the next exam

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 335 23.02.20

 

Gratitude journal
 

Today I am grateful for a sunny day.

Today I am grateful for feeling great.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 9k steps

2h+ workout at the gym

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a lot


my wake-up time

08:35

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:7/NS:0/NM:0)

did my a bit of usual meditation and my daily spanish session, had an okayish workout, read quite a bit, cooked a lot preparing for the next week and made plans for lent which I will rock and prepared hopefully all the necessary study materials for the next exam

What I could have done to make my day better:

should have done more streching and some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 6 (it has been some time^^), maybe go to the gym, go working, do more spanish, meet with a few friends in the evening

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 336 24.02.20

 

Gratitude journal
 

Today I am grateful for a nice working day.

Today I am grateful for having great working collegues.

Today I am grateful for having funny friends.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 12k steps

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a bit


my wake-up time

05:35

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:8/NS:0/NM:1)

did my a bit of usual meditation and my daily spanish session, had a nice extra long workday and a great evening with friends,

What I could have done to make my day better:

should have done more streching and some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to the gym, celebrate carnival in my home town

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 337 25.02.20

 

Gratitude journal
 

Today I am grateful for having a great day in the city.

Today I am grateful for having funny friends.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 12k steps

35min cycling

 

Meditation

 

20min (during the day)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a bit


my wake-up time

09:35 (was a bit hangover from yesterday)

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:9/NS:0/NM:2)

did my a bit of usual meditation and my daily spanish session, had a nice day in my hometown and a great evening at the gym also reduced my screen time over the last few days to under 2h again 😉 (monday as a work day not included)

What I could have done to make my day better:

should have done more streching and some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go playing basketball, meet with friends in the evening, do some studying and reading, do some extra zen

 

Weekly summary, thoughts and improvements for the future

----

Edited by Undsoweiter

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Day 338 26.02.20

 

Gratitude journal
 

Today I am grateful for the start of lent.

Today I am grateful for being able to do sports.


One amazing thing that happened/I did today

 

1) played basketball again today and against everything I believed I am nearly as good as I was before I stopped playing last september which felt great especially since I focused on a less egoistical playstyle than before my time-out

 

Workout/run

 

more than 16k steps

105min playing basketball

 

Meditation

 

10min (in the morning, far too less than I hoped I would achive)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h , did my usual spanish exercises, listened to a bit to podcasts (also the usual spanish one) and read a bit


my wake-up time

08:00

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:10/NS:1/NM:3)

did my a bit of usual meditation and my daily spanish session, had a great time playing basketball, finally prepared part of my study time plan for this semester and hopefully I have the rest finished at the end of the week, had a interesting dinner with one of my friends after basketball

What I could have done to make my day better:

should have done more streching after basktball, also the corona virus craze is slowly arriving in my country (especially since it is quite near to North Italy) and sadly it seems I am not completely imune to the general anxiety :(

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, have an extra long workday, try to cook a new meal in the evening, prepare for my fitness test on Friday, plan part of my life till June (depends how far I come)

 

Weekly summary, thoughts and improvements for the future

On Thursday I will present my plan for this years lent I am thinking on going full hardcore on renouncing bad habits this year (since It is the first without gaming)

Edited by Undsoweiter

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Day 339 27.02.20

 

Gratitude journal
 

Today I am grateful for the start of lent.

Today I am grateful for being a productive day.


One amazing thing that happened/I did today

 

----

 

Workout/run

 

more than 14k steps

 

Meditation

 

10min (in the morning, far too less than I hoped I would achive)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h , did my usual spanish exercises (and some extra), listened to a bit to podcasts (also the usual spanish one) and read a bit in the evening


my wake-up time

06:50

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:11/NS:2/NM:4)

did my a bit of usual meditation and my daily spanish session, worked a long workday, started lent great, did some shopping for health products and luckly they were not yet sold out

What I could have done to make my day better:

should have meditated more and went to sleep earlier

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to my doctor for a complete fitness and body stress test, go to the gym, maybe if I have the time cooka bit and go to sleep early (I am not ill but do not feel very well ether)

 

Weekly summary, thoughts and improvements for the future

As I promised my plans for lent:

  • no coffee (doing this since start of february to fall asleep better and it is working so I decided to continue it)
  • no alkohol
  • no meat (I will try to be as veggan as possible but I know that sometimes I will need a bit of cheese or some eggs)
  • no sweats (as long as possible no products with sugar)
  • I will try no porn till easter that should be managable (on fab I am not sure but I will try)
  • also each week I will do at least one thing that is (way) outside my comfort zone

and I know but nearly every year I go completely overboard while fasting but I read in my last book that freedom is not having more choices of things to have and to do but real freedom is achived by deciding what not to do and by the things you deny yourself. I will post updates on how my lent it is going every wednesday so that there is progress to track.

 

Edited by Undsoweiter

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Day 340 28.02.20

 

Gratitude journal
 

Today I am grateful for loosing weight.

Today I am grateful for having a great sports day.


One amazing thing that happened/I did today

 

1)Finally I am at 80kg body weight again and hopefully with my self imposed limitations what to eat and what not during lent I will be able to reach my goal of 77/78kg and also hold it🙂 

 

Workout/run

 

more than 16k steps

5.5km running

35min cycling

90min workout at the gym

 

Meditation

 

10min (in the morning, it seems I can not find the right time for zen during the day 😞 )


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h , did my usual spanish exercises (and some extra), listened to a bit to podcasts (also the usual spanish one) and read a bit in the evening


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:3/NW:12/NS:3/NM:5)

did my a bit of usual meditation and my daily spanish session, went to the doctor and it seems overall my health is really great only that I have the wrong breathing technique for low effort/ low pulse cardio units so that is something I must change, also had a nice time at the gym,

What I could have done to make my day better:

should have meditated more and done more streching

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, cook for the weekend, go to the gym, study, meet some friends in the afternoon/evening, definitely do more zen,

 

Weekly summary, thoughts and improvements for the future

 

-----

 

Edited by Undsoweiter
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Day 341 29.02.20

 

Gratitude journal
 

Today I am grateful for only having a slight cold. (it seems like it is normal that everybody is sneezing and coughing)

Today I am grateful for having great friends.


One amazing thing that happened/I did today

 

1) I do not exactly know why but for some reason I got really bad cravings for games before and  during gym time at least it helped me to find some old/new triggers (imagined free time in the evening, a podcast which skirted the topic of gaming) in the end I got over with only two of my counterplans (running since I was already at the gym and locking my phone with an app). Nevertheless it shocked me a lot because I thought this kind of intensive cravings were already behind me 😞

 

Workout/run

 

more than 13k steps

130min workout at the gym

 

Meditation

 

20min (in the morning)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h , did my usual spanish exercises (and some extra), listened to a bit to podcasts (also the usual spanish one) and read a bit in the evening


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:4/NW:13/NS:4/NM:6)

did my a bit of usual meditation and my daily spanish session, had a nice but in the end unmotivated workout at the gym, cooked some new healthy meals (if I could do away the cheese then it would have been vegan as well 😉 ) have planned my semester till mid/end of may, organised my study materials, met with a friend in the afternoon

What I could have done to make my day better:

should have meditated more and used my blackroll more regularly

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, try for my first time to create a bread dough, maybe go to the gym, running or another kind of workout, study, do more zen,

 

Weekly summary, thoughts and improvements for the future

 

-----

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Day 342 01.03.20

 

Gratitude journal
 

Today I am grateful for winning against my lazy inner self.

Today I am grateful for being healthy.


One amazing thing that happened/I did today

 

1) I wanted a restday but then motivated myself to go outside running and told myself there will be a restday tomorrow^^

 

Workout/run

 

more than 8k steps

7km running

 

Meditation

 

60min (in the morning and the afternoon)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

 

studied 1h , did doube my usual spanish exercises (and then some extra), listened to a bit to podcasts and read 2hours in the evening


my wake-up time

08:30

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:14/NS:5/NM:7)

did my a bit of usual meditation and my daily spanish session, had an interessting run in the afternoon, studied a bit, tried different things while cooking and organzied a lot of things for my fraternity (hopefully for the last time)

What I could have done to make my day better:

should have done more streching and done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up around 8, go to university,  study more, cook a bit and prepare foodstuff for a read emergency (should there ever be the need for it)

 

Weekly summary, thoughts and improvements for the future

 

-----
Edited by Undsoweiter

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Day 343 02.03.20

 

Gratitude journal
 

Today I am grateful for winning against my lazy inner self.

Today I am grateful for being healthy.


One amazing thing that happened/I did today

 

1) did not want to go to niversity early but then I forced myself to wake up earlier and in hindsight it was definitely the right choice

 

Workout/run

 

more than 13k steps

 

Meditation

 

15min (in the morning and the afternoon)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (4hour(s) of studying for the next exam today)

 

studied 4.5h , did my usual spanish exercises, listened to a bit to podcasts and read a bit in the evening


my wake-up time

08:15

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:1/NW:15/NS:6/NM:8)

did my a bit of usual meditation and my daily spanish session, studied, went to university for nearly the whole day but had a bit time to try a new pancake recipe

What I could have done to make my day better:

should have done more streching and done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to work,  play basketball in the evening, stay healthy

 

Weekly summary, thoughts and improvements for the future

 

-----

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Day 344 03.03.20

 

Gratitude journal
 

Today I am grateful for a nice productive day.

Today I am grateful for being healthy.


One amazing thing that happened/I did today

 

------

 

Workout/run

 

more than 11k steps

100min playing basketball

 

Meditation

 

15min (in the morning and the afternoon)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

Reading (0hour(s) of studying for the next exam today)

 

studied 0h , did my usual spanish exercises, listened to a bit to podcasts and read a bit in the evening


my wake-up time

06:55

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:2/NW:16/NS:7/NM:9)

did my a bit of usual meditation and my daily spanish session, had a productive workday and a great time playing basketball

What I could have done to make my day better:

should have done more streching and done some Tai-Chi

What I will do differently tomorrow/What I have planned for tomorrow:

 

wake up before 7, go to university, stay healthy, study, go to the gym, cook a bit, go to my Tai-Chi course in the evening

 

Weekly summary, thoughts and improvements for the future

 

-----

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Day 345 04.03.20

 

Gratitude journal

Today I am grateful for being able to study.

Today I am grateful for being healthy.

 

One amazing thing that happened/I did today

------

 

Workout/run

more than 20k steps

4km running

90min workout at the gym

 

Meditation

20min (in the morning and the afternoon)


Visualisation and daily affirmation

did my affirmations and my visualisation in the morning

 

Reading (3hour(s) of studying for the next exam today)

studied 3,5h , did my usual spanish exercises, listened to a bit to podcasts and read a bit in the evening


my wake-up time

07:15

 

Weekly Goal(s)


get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary


Monthly Goal

to study/learn something everday,  be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books

3 Month Goal

to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!

What went well today: (NP:0/NW:17/NS:8/NM:10)

did my a bit of usual meditation and my daily spanish session, had a productive day at university and an okayish workout at the gym, studied a bit

 

What I could have done to make my day better:

should have gone to the Tai-Chi Course in the evening but I forgot the time and then it was too late 😞 

 

What I will do differently tomorrow/What I have planned for tomorrow:

wake up before 7, go working stay healthy, study a bit, meet a few collegues in the evening

 

Weekly summary, thoughts and improvements for the future

my lent resultions so far: (since last wednesday)

  • no meat -> looking good so far
  • no sugar -> looking good so far
  • no alkohol -> okay till now but a bit harder because going out with of friends will need some time to adjust  like every year this
  • no coffee -> no problems since I started this in late January
  • doing things ouside my comfort zone -> with university starting also not that hard (hopefully the corona virus will not shut them down for a while 😉 )
  • avoid porn -> huge problems trying to avoid this for a longer timeframe and I am not even sure why I fear I will have to reflect on this the next few days 😞 

 

Edited by Undsoweiter

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Day 346 05.03.20

Gratitude journal

  • Today I am grateful for a long but not stressfull working day.
  • Today I am grateful for being healthy.

One amazing thing that happened/I did today

  • forced myself to think about a problem/situation at work before I reacted

Workout/run

  • more than 13k steps

Meditation

  • 20min (in the morning and the afternoon)
  • but had no time for zen 😞 

Visualisation and daily affirmation

  • did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

  • studied 1h
  • listened to a bit to podcasts and read a bit in the evening

my wake-up time

  • 06:55

Weekly Goal(s)

  • use my time better, mediatate more, stay healthy,

Monthly Goal

  • work and study with greater focus and intension, do zen daily, create a healthier sleeping rythm, avoid porn

3 Month Goal

  • have fantastic lent and try to implement the habits I accomplish during that time also afterwards as well, stay away from porn, be more social and outgoing

What went well today: (NP:1/NW:18/NS:9/NM:11)

  • did my a bit of usual meditation and my daily spanish session, had a productive working day, met a few guys from my fraternity in the evening

What I could have done to make my day better:

  • should have gone to bed earlier and could have studied a bit more

What I will do differently tomorrow/What I have planned for tomorrow:

  • wake up around 8, go to the gym with a few friends, do some more spanish, finish some university coursework/homework

Weekly summary, thoughts and improvements for the future

  • ------
Edited by Undsoweiter
trying out new formats to get the whole diary style more compact and better readablility

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Day 347 06.03.20

Gratitude journal

  • Today I am grateful for a friend with whom I can talk about everything.
  • Today I am grateful for having everything I need.

One amazing thing that happened/I did today

  • forced myself to think about a problem/situation at work before I reacted

Workout/run

  • more than 8k steps
  • 2h workout at the gym

Meditation

  • 10min (in the morning and the afternoon)
  •  no zazen 😞 

Visualisation and daily affirmation

  • did my affirmations and my visualisation in the morning

Reading (1hour(s) of studying for the next exam today)

  • studied 1h
  • listened to a bit to podcasts and read a bit in the evening (this is going to be my going to bed routine)

my wake-up time

  • 08:55 (tried to sleep longer to boost my health because I am pretty sure I already have the beginnings of a cold)

Weekly Goal(s)

  • use my time better, mediatate more, stay healthy,

Monthly Goal

  • work and study with greater focus and intension, do zen daily, create a healthier sleeping rythm, avoid porn

3 Month Goal

  • have fantastic lent and try to implement the habits I accomplish during that time also afterwards as well, stay away from porn, be more social and outgoing

What went well today: (NP:0/NW:19/NS:10/NM:12)

  • did my a bit of usual meditation and my daily spanish session, had a nice gym session, had a hilarious talk with my friend, meet two friends unexpectedly at the gym, finally finished my study plan for the semester, had great fun cooking

What I could have done to make my day better:

  • should have gone to bed earlier and could have studied a bit more, should have finished all of my universtiy homework 😞

What I will do differently tomorrow/What I have planned for tomorrow:

  • wake up around 8, maybe go to the gym (depends on my health), do some more spanish, finish the rest of my university coursework/homework

Weekly summary, thoughts and improvements for the future

  • ------
Edited by Undsoweiter

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