Yan Posted June 1 Author Share Posted June 1 Entry 31.05 ( Written on 1.6) Day 610: No Useless Videos Day 607: Sticking to Food schedule Day 211: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 202: Being in bed before 23:15 Day 1: 8 pomodoros 3 Things I did well no matter how small -Getting visa photographs -Calling regarding insurances to do price comparisons -Coming back home a little bit before designated shower time 1 Thing I could do better -Make sure I have a separate time for finding out things about visa and separate time for food and pomodoros Link to comment Share on other sites More sharing options...
Yan Posted June 2 Author Share Posted June 2 Entry 1.06 ( Written on 2.6) Day 611: No Useless Videos Day 608: Sticking to Food schedule Day 212: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 203: Being in bed before 23:15 Day 0: 7 pomodoros - for the next week the standard is going to be at most 7 pomodoros and possibly less because I need to concentrate at this specific time on other things, this hurts. A lot! But it is necessary at least this week, If I accomplish my larger strategic goals for the short term, I'll quickly revert to 8 as is planned Yesterday I did just 4 3 Things I did well no matter how small -7 hrs deliveries -Cleaned bathroom floor -Planned week even though yet again I was late from this planning by 1 hour 1 Thing I could do better -First plan the days schedule, then wonder around finding out information Link to comment Share on other sites More sharing options...
Yan Posted June 3 Author Share Posted June 3 Entry 2.06 ( Written on 3.6) Day 612: No Useless Videos Day 609: Sticking to Food schedule Day 213: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 204: Being in bed before 23:15 Day 0: 7 pomodoros ... 3 Things I did well no matter how small -Visiting police station once again for the "no crimes permit" -Picking up photos -Called potential apartments 1 Thing I could do better -Go to eat at break right away instead of using 8 minutes to re-read job contract Link to comment Share on other sites More sharing options...
Yan Posted June 4 Author Share Posted June 4 Entry 3.6 ( Written on 4.6) Day 613: No Useless Videos Day 610: Sticking to Food schedule Day 2143: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 205: Being in bed before 23:15 Day 0: 7 pomodoros - only 4, Don't know what to say on the subject.... 3 Things I did well no matter how small -Visiting police again -In bed by 20 10 second day in a row, because I woke up on 4 10 -Kept writing and calling potential apartments 1 Thing I could do better -Again when putting groceries during the night into the fridge be see chill, lost a whole HOUR there. Link to comment Share on other sites More sharing options...
Yan Posted June 5 Author Share Posted June 5 Entry 4.6 ( Written on 54.6) Day 614: No Useless Videos Day 611: Sticking to Food schedule Day 215: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 206: Being in bed before 23:15 Day 1: 6 pomodoros ( Will be updated to count of 7 but for the next few days 6 is fine 3 Things I did well no matter how small -1 hour morning run with weight vest on -In bed yet again by 20 10 -Quickly decide how to continue making progress on my " move" goal, out of the many options, even though the schedule didn't have a clear writing in this regards 1 Thing I could do better -Try not to get into too much detail unless asked during calls Link to comment Share on other sites More sharing options...
Yan Posted June 6 Author Share Posted June 6 (edited) Entry 5.6 ( Written on 6.6) Day 6145: No Useless Videos Day 612: Sticking to Food schedule Day 216: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 207: Being in bed before 23:15 Day 2: 6 pomodoros 3 Things I did well no matter how small -23.5 hr fast -Visiting embassy -Preparing dinner n advance a few hours even though i was fasting and messing with fd was a bit difficul 1 Thing I could do better -I should look for a contract for a year that is paid two months in advance and with an option to cancel a month in advance Edited June 6 by Yan made text bold Link to comment Share on other sites More sharing options...
Yan Posted June 7 Author Share Posted June 7 Entry 6.6 ( Written on 7.6) Day 615: No Useless Videos Day 613: Sticking to Food schedule Day 217: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 208: Being in bed before 23:15 Day 0: 6 pomodoros - did 4 3 Things I did well no matter how small -1 call regarding apartments -Calling back one client fro yesterday who didn't answer resulting in a 55k (ILS) order -In bed by 20 10 1 Thing I could do better -When speaking with potential apartment, not say I'll try calling back in two hours, rather ask for the next day. I knew I'm going o have small chance of calling back. Link to comment Share on other sites More sharing options...
Yan Posted June 8 Author Share Posted June 8 Entry 7.6 ( Written on 8.6) Day 617: No Useless Videos Day 614: Sticking to Food schedule Day 218: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 209: Being in bed before 23:15 Day 1: 6 pomodoros - did 8 3 Things I did well no matter how small -Prepared hummus and lentils -Shoot and reshoot videos of Google Ads guidance since I had the voice recording turned off the first time -8 hrs of deliveries 1 Thing I could do better -Must include visualization early, since I skipped it alltogether. When I'll have the urge to doze off it's a fine time to do it (After at least a bulk of 3 pomodoros Link to comment Share on other sites More sharing options...
Yan Posted June 9 Author Share Posted June 9 Entry 8.6 ( Written on 9.6) Day 618: No Useless Videos Day 615: Sticking to Food schedule Day 219: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 210: Being in bed before 23:15 Day 2: 6 pomodoros 3 Things I did well no matter how small -Viewing apartments and sending some messages on the apt. searching website -Planning out the week -Cleaning kitchen table (Moving dishwashing machine etc. 1 Thing I could do better -I think after all 100g of olive oil is too much, should change that in schedule in next weeks Link to comment Share on other sites More sharing options...
Yan Posted June 10 Author Share Posted June 10 Entry 9.6 ( Written on 10.6) Day 618: No Useless Videos Day 615: Sticking to Food schedule Day 219: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 210: Being in bed before 23:15 Day 0: 6 pomodoros - just 2, and 2 during the night 3 Things I did well no matter how small -Reduced oil to 60g instead of about 90, still felt a bit heavy, but I'm sure it would harm me even more if it were to be at 90. -Putting cash into bank account -Two calls regarding apartment, even though no-one answered. 1 Thing I could do better -I don't care if I'm dozing off, I shall go to bed only when schedules, at least for the next few days Link to comment Share on other sites More sharing options...
Yan Posted June 11 Author Share Posted June 11 Entry 10.6 ( Written on 11.6) Day 619: No Useless Videos Day 616: Sticking to Food schedule Day 220: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 211: Being in bed before 23:15 Day 0: 6 pomodoros - 4 3 Things I did well no matter how small -Withstood small urge to withdraw to bed in the evening -Called a few apartment owners -Back in shower on time 1 Thing I could do better -Shorter breaks between pomodoros Link to comment Share on other sites More sharing options...
Yan Posted June 12 Author Share Posted June 12 Entry 11.6 ( Written on 12.6) Day 620: No Useless Videos Day 619: Sticking to Food schedule Day 221: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 212: Being in bed before 23:15 Day 0: 6 pomodoros - 4 3 Things I did well no matter how small -1 hour wrkout -a bit under 2 hours progress on moving -in bed at 21 🙂 1 Thing I could do better -Be a bit more concentrated during dinner prep Link to comment Share on other sites More sharing options...
Yan Posted June 13 Author Share Posted June 13 Entry 12.6 ( Written on 13.6) Day 621: No Useless Videos Day 620: Sticking to Food schedule Day 222: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 213: Being in bed before 23:15 Day 0: 6 pomodoros - 4 3 Things I did well no matter how small -1 hour workout again -Two long calls regarding apartmentss -in bed at 21 again 1 Thing I could do better -More calls instead of dozing off Link to comment Share on other sites More sharing options...
Yan Posted June 14 Author Share Posted June 14 Entry 13.6 ( Written on 14.6) Day 622: No Useless Videos Day 621: Sticking to Food schedule Day 223: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 214: Being in bed before 23:15 Day 0: 6 pomodoros - 4 3 Things I did well no matter how small -1 hour run with 2 additional kgs in the weight vest -Quite concentrated during calls at job. -Calling an apartment owner as promised even though he didn't answer 1 Thing I could do better -Still avoid dozing off and do more calls regarding apartments as yesterday 1 Link to comment Share on other sites More sharing options...
Yan Posted June 15 Author Share Posted June 15 Entry 14.6 ( Written on 15.6) Day 623: No Useless Videos Day 622: Sticking to Food schedule Day 224: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 215: Being in bed before 23:15 Day 1: 6 pomodoros 3 Things I did well no matter how small -8 hours deliveries -1.5 hrs apt. search aprox -I guess it's a thing I did well - although I'm not sure - getting a monthly subscription for a software of creating pdfforms - Docfly, the plan is to only have t for a month and next time continue with a 7 day adobe free trial I took it once already, bt maybe I shall do it once more 1 Thing I could do better -Really must close an apartment already, Time is ticking, I still need to book a flight and get a permit for a visa from the embassy Link to comment Share on other sites More sharing options...
Yan Posted June 16 Author Share Posted June 16 Entry 15.6 ( Written on 16.6) Day 624: No Useless Videos Day 623: Sticking to Food schedule Day 225: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 216: Being in bed before 23:15 Day 2: 6 pomodoros 3 Things I did well no matter how small -7 hours deliveries -a bit more than 1.5 hrs apt. search + avoided dozing off in order to make both pomodoros and apt. search -Done schedule planning with only being 10 minute late (last two weeks it was 1hr 15 min 🙂 1 Thing I could do better -Even though I did plan the transition from next Saturday to sunday with one more hour of sleep generally, consider finding a way to do even 1 hr more. Currently about 4 and something hours of sleep.. Link to comment Share on other sites More sharing options...
Yan Posted June 17 Author Share Posted June 17 Entry 16.6 ( Written on 17.6) Day 625: No Useless Videos Day 624: Sticking to Food schedule Day 226: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 217: Being in bed before 23:15 Day 0: 6 pomodoros - Till the end of the week i Omit this count since I did put in the weekly plan less than 6 pomodoros each day in any case. 3 Things I did well no matter how small -1.5 more hours of apartment progress - Overcoming the urge to go to sleep even though I slept only about 4 hours -1 hour workout 1 Thing I could do better -IF I wake up to pee in the middle of the night, return more promptly to bed 1 Link to comment Share on other sites More sharing options...
Yan Posted June 18 Author Share Posted June 18 Entry 17.6 ( Written on 18.6) Day 626: No Useless Videos Day 625: Sticking to Food schedule Day 227: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 218: Being in bed before 23:15 3 Things I did well no matter how small -finishing grocery purchase in the grocery shop relatively quickly - Overcoming the urge to go to sleep yet again (even though I was indeed dozing off -Quickly letting go of an order which was begun by me and letting another rep make it because I was occupied with another, even though eventually the one I was dealing with ended up not closing and the one he took did 🙂 No matter I could only be in one place 1 Thing I could do better -Ordered from grocery store a week in advance, not just 4 days, since it seems this much in advance is not enough and they seem not to have ordering options in this case.... (Thus I lost about an hour time (1hr 20 min instead of 20 min it usually takes me to order) Link to comment Share on other sites More sharing options...
Yan Posted June 18 Author Share Posted June 18 Food Schedule update (19.6-2.7): Because I bought green beans by accident instead of edamame I may use them interchangeably 1 for 1 with edamame (1g = 1g) I may also eat up to 30g peanut butter throughout the day. (Test in the morning, see how it feels and update here if it's gonna me in the morning for the next two weeks tomorrow. (That is because I want to finish foods and not throw it out or something and I see I'm not using it 🙂 ) The rest remains the same Link to comment Share on other sites More sharing options...
Yan Posted June 19 Author Share Posted June 19 Entry 18.6 ( Written on 19.6) Day 627: No Useless Videos Day 626: Sticking to Food schedule Day 228: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 219: Being in bed before 23:15 3 Things I did well no matter how small -completely reviewed contract twice and signed it -1 hour morning run with additional 2kgs in the weight vest, now 10kg overall -Gone t sleep for 20 minutes to preserve the before bed routine before waking up and re-reading the contract 1 Thing I could do better -Cando el correo me ha devuelto una llamada podria dejarlo a la espera mientras estaba haciendo llamadas Link to comment Share on other sites More sharing options...
Yan Posted June 20 Author Share Posted June 20 (edited) Entry 19.6 ( Written on 20.6) Day 628: No Useless Videos Day 627: Sticking to Food schedule Day 229: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 220: Being in bed before 23:15 3 Things I did well no matter how small -Despite sleeping under 4 hours because of signing apartment contract again overcoming sleeping urge, and going to embassy plus gathering all necessary documents -23.5 hour fast on water -1 hour workout in the morning 1 thing I could do better -Just noted I accidentally wrote this part in Spanish yesterday lol. Anyway 1 thing I could do better is bring the 9.84 Euros with me to pay for handling fees for the identity document only, that is the first step.and have at least those two pages printed beforehand instead of gathering all of them but not managing to print none I guess. Food schedule update: As i said I'll update two days ago, peanut butter for now left in the morning (didn't write yesterday since i fasted anyway. Second edit(22.06): Clarification - also applies to fridays and saturdays Edited June 22 by Yan Food schedule update, second upd 1 Link to comment Share on other sites More sharing options...
Yan Posted June 21 Author Share Posted June 21 Entry 20.6 ( Written on 21.6) Day 629: No Useless Videos Day 628: Sticking to Food schedule Day 230: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 221: Being in bed before 23:15 3 Things I did well no matter how small -Writing email to embassy specifying my situation -3 calls regarding police permit -1 hour workout in the morning 1 thing I could do better -Forget these " in the middle of the night wakeups" and starting to look forthings on the internet. Een though I already had worse case scenarios and it was only one hour today still it's too much. Link to comment Share on other sites More sharing options...
Yan Posted June 22 Author Share Posted June 22 Entry 21.6 ( Written on 22.6) Day 630: No Useless Videos Day 629: Sticking to Food schedule Day 231: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 222: Being in bed before 23:15 3 Things I did well no matter how small -Handing in physically a request for a foreigner ID number -Printing out all he documents I have gathered for the visa -Ordering a flight 1 thing I could do better -try asking the other woman whether I could hand in a part of the documents to speed up the process, so that we start the procedure 30 days in advance and those will be checked meanwhile that we're waiting for the last 2 Link to comment Share on other sites More sharing options...
Yan Posted June 23 Author Share Posted June 23 Entry 22.6 ( Written on 23.6) Day 631: No Useless Videos Day 630: Sticking to Food schedule Day 232: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 223: Being in bed before 23:15 3 Things I did well no matter how small -7 hrs deliveries -Prioritizing move progress + writing in schedule going to Jerusalem -In bed by 22 15 1 thing I could do better -Firsst thing in the weekly plan just refer to my yearly goals and write it out accordingly.being late one hour to its finish time caused me to stuff all the day's meals together which is very unhealthy, especially when combined with going out for bike deliveries right after that. 1 Link to comment Share on other sites More sharing options...
Yan Posted June 24 Author Share Posted June 24 Entry 23.6 ( Written on 24.6) Day 632: No Useless Videos Day 631: Sticking to Food schedule Day 233: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 224: Being in bed before 23:15 3 Things I did well no matter how small -Visited police country headquarters -When they rejected entrance gone t the second place with a bu that they redirected me to -Despite still not getting the permit, doing my best and continuing to job 1 thing I could do better -Take my earphones so that I could call the required numbers during work without appearing to be on the phone all the time Link to comment Share on other sites More sharing options...
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