Yan Posted March 12 Author Share Posted March 12 Entry 11.03 (Written on 12.03) Day 530: No Useless Videos Day 528: Sticking to Food schedule Day 132: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 122: Being in bed before 23:15 3 Things I did right, no matter how small. -50 min workout -not squandering time between road to work and shower. -Mostly continue pmodoros despite sleepiness, even though at last one i retired to bed for a short doze off 1 Thing I could do better- -Decided to separate breakfast in two for now and eat a part of it at work at 11 45, I've got to do something..... That's a start... 1 1 Link to comment Share on other sites More sharing options...
Yan Posted March 12 Author Share Posted March 12 Food schedule update (12-24.3): Everything remains the same apart for tomatoes which I'll eat one of, and then half each time so that I'll finish all once this food schedule period runs out, bananas the same, cucumber 2 until i have equivalent amount to days left - then 1 1 1 Link to comment Share on other sites More sharing options...
Yan Posted March 13 Author Share Posted March 13 Entry 12.03 (Written on 13.03) Day 530: No Useless Videos Day 528: Sticking to Food schedule Day 132: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 122: Being in bed before 23:15 3 Things I did right, no matter how small. -Separatig breakfast in two, I already felt a tremendous difference -1 hr run -8 pomodoros 1 Thing I could do better- -Having planned for mushroom purchase in the morning for the next day 1 1 Link to comment Share on other sites More sharing options...
Yan Posted March 14 Author Share Posted March 14 Entry 13.03 (Written on 14.03) Day 531: No Useless Videos Day 529: Sticking to Food schedule Day 133: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 123: Being in bed before 23:15 3 Things I did right, no matter how small. -23 hour fast + as planned omitting lentils and edamame from dinner afterwards to make the meal lighter -planning mushroom purchase for the next day -attending doctor 1 Thing I could do better- -Get a phone visit to the doctor instead of frontal. it'd save time. 1 1 Link to comment Share on other sites More sharing options...
Yan Posted March 15 Author Share Posted March 15 Entry 14.03 (Written on 15.03) Day 532: No Useless Videos Day 530: Sticking to Food schedule Day 134: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 124: Being in bed before 23:15 3 Things I did right, no matter how small. -Getting mushrooms -Mving peas and edaame to breakfast. This is the first day in ages I haven't been super dozing off in the evening thanks to it -Maintaining the separate lunch(3rd meal ) during job, it is so key to maintaining better blood sugar level!!!! 1 Thing I could do better- -Make the payment explanations to parents extra short, this would save time when signing kids up 1 Link to comment Share on other sites More sharing options...
Yan Posted March 16 Author Share Posted March 16 Entry 15.03 (Written on 16.03) Day 533: No Useless Videos Day 531: Sticking to Food schedule Day 135: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 125: Being in bed before 23:15 3 Things I did right, no matter how small. -Eating 4 meals ( the same food just a little more spaced out ( I think if it's not Saturday the way I've done it the previous day is better for digestion effectiveness ) -Keeping cool after girl at reception got "mad" at me even though I had to go home and the fact I came to replace her caused me to be even more delayed than I already was. -5 hrs of deliveries, quite effectively, got 20 deliveries in. 1 Thing I could do better- -Start eating the larger meals on Saturday and Sunday, not friday and satrday, since this way I'll be replenishing calories after workouts and not on Friday in advance, which may overload my stomach, on Friday do regular food schedule instead ( Though this will have to wait fo the next bi-weekly iteration, since I'm not supposed to change the bi-weekly schedule mid-way. 1 1 Link to comment Share on other sites More sharing options...
Yan Posted March 17 Author Share Posted March 17 Entry 16.03 (Written on 17.03) Day 534: No Useless Videos Day 532: Sticking to Food schedule Day 136: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 126: Being in bed before 23:15 3 Things I did right, no matter how small. -Continuing with 3 meals -10 pomodoros -5 hrs 40 minutes of deliveries resulting in 26 deliveries, though a lot of it is not because of me, what i did right however is focused work, the fact that i had bundles is just a bonus ") 1 Thing I could do better- -No need to crash in bed even if i am tired. It will just make digestion even slower. Instead, maybe do some low focus task like visualization if already in a super extra dozing off state (Just an idea), but definitely not crash into bed. 1 1 Link to comment Share on other sites More sharing options...
Yan Posted March 18 Author Share Posted March 18 Entry 17.03 (Written on 18.03) Day 535: No Useless Videos Day 533: Sticking to Food schedule Day 137: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 127: Being in bed before 23:15 3 Things I did right, no matter how small. -Continuing with 3 meals -7 pomodoros -quite a short 50 min workout 1 Thing I could do better- -Remember to eat peas and edamame from dinner at breakfast too, previously it helped me avoid evening sleepiness. 1 1 Link to comment Share on other sites More sharing options...
Yan Posted March 19 Author Share Posted March 19 Entry 18.03 (Written on 19.03) Day 536: No Useless Videos Day 534: Sticking to Food schedule Day 138: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 128: Being in bed before 23:15 3 Things I did right, no matter how small. -Continuing with 3 meals -8 pomodoros -ordering a gift for father 1 Thing I could do better- -Allthough I do feel that eating three meals helps(less sleepiness, less heaviness, plus today in the morning already feel hungry - awesome.), It is taking half an hour when at job, which might result in about 4 dollars daily which is about a 100$ monthly, I really want to see how I may continue doing two meals with no damage to my stomach, having all nutritional needs met and still doing it within two meals. Possibly I'll need a nutritional consultation for that... Ponder that. Also ask if I may get a discount for the nutritional meeting 2 Link to comment Share on other sites More sharing options...
Yan Posted March 20 Author Share Posted March 20 Entry 19.03 (Written on 20.03) Day 537: No Useless Videos Day 535: Sticking to Food schedule Day 139: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 129: Being in bed before 23:15 3 Things I did right, no matter how small. -Freeing up the station of our sales for my senior sales partner at 15 00 so that I may learn a full 30 minutes from him and not just a small bit of it. -7 Pomodoro -Freeing up shower at 18 00 as agreed upon with apartment mate, thus breaking cold shower session in the middle, then completing the lacking time later 1 Thing I could do better- -leave the meeting with the senior salesman on time - 15 30 this could have meant making it in time for shower and not needing to cut it short 2 Link to comment Share on other sites More sharing options...
Yan Posted March 21 Author Share Posted March 21 Entry 20.03 (Written on 21.03) Day 538: No Useless Videos Day 536: Sticking to Food schedule Day 140: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 130: Being in bed before 23:15 3 Things I did right, no matter how small. -Meeting with gastroenterologist regarding hand dryness and sleepiness. He had no diagnosis for me... but continuing the research deserves a tap on my own back 🙂 -6 pomodoros at the very least =/ -30 minute conversation with father to congratulate him 1 Thing I could do better- -I skipped the 10 minute sun session in favor of doing some more work. Today before I begin the workout I'd like to try and go change clothes on the roof of the neighbor building. It is critical for vitamin D. It's lack may be causing a boatload of problems including possibly the hand dryness, some tooth decay and possibly many other problems which i do not see YET. Prioritize health. without it, to what end am I working? 1 Link to comment Share on other sites More sharing options...
seekndestroy Posted March 21 Share Posted March 21 On 9/17/2022 at 12:11 AM, Yan said: Hi, I haven't played for about a year now, but from time to time after binge eating a big meal I fall to watching gaming YouTube videos, I want to avoid this as this is a huge time waster and start with 90 days. I guess this journal will also be somewhat tied with my eating habits, since I watch the videos after eating a big meal. Good luck to me... And thanks to you who's reading it 🙂 Thanks for you post! Makes me full of hope. 2 Link to comment Share on other sites More sharing options...
Yan Posted March 22 Author Share Posted March 22 Entry 21.03 (Written on 22.03) Day 539: No Useless Videos Day 537: Sticking to Food schedule Day 141: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 131: Being in bed before 23:15 3 Things I did right, no matter how small. -13 minutes eating in the sun with no shirt during lunch, awesome! Now must continue!! -55 min workout -postponing poop for after workout, though if i would've held 1 hour more it would be optimal 1 Thing I could do better- -in bi weekly food schedule try reducing nuts in dinner or olive oil 'cause sleepiness still attacks... 1 Link to comment Share on other sites More sharing options...
Yan Posted March 22 Author Share Posted March 22 9 hours ago, seekndestroy said: Thanks for you post! Makes me full of hope. Awesome, now lets see if you can turn this inspiration into action! Get on with it sir!!!! 🙂 1 Link to comment Share on other sites More sharing options...
Yan Posted March 23 Author Share Posted March 23 (edited) Entry 22.03 (Written on 23.03) Day 540: No Useless Videos Day 538: Sticking to Food schedule Day 142: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 132: Being in bed before 23:15 3 Things I did right, no matter how small. -20 minutes in the sun while calling back on my boarding school guide -12 pomodoros -Still managing to do 6hr 10 min of deliveries. (26 deliveries total ) again amount of deliveries is not completely to my credit bt the fact I was out there enough time to make it possible is 🙂 1 Thing I could do better- -After having legs warmed up (with no socks i guess) l on back with hands to the sides of my body allow release of pressure to the organs (back, legs, etc.) Edited March 24 by Yan fixed 1hr to 6hrs 1 Link to comment Share on other sites More sharing options...
Yan Posted March 24 Author Share Posted March 24 Entry 23.03 (Written on 24.03) Day 541: No Useless Videos Day 539: Sticking to Food schedule Day 143: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 133: Being in bed before 23:15 3 Things I did right, no matter how small. -15 minutes in the sun once more 3rd day straight -10 pomodoros -5hrs 10 min deliveries 1 Thing I could do better- -Still the same - lay on back. 2 Link to comment Share on other sites More sharing options...
Yan Posted March 25 Author Share Posted March 25 (edited) Entry 24.03 (Written on 25.03) Day 542: No Useless Videos Day 540: Sticking to Food schedule Day 144: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 134: Being in bed before 23:15 3 Things I did right, no matter how small. -26 hrs water fast -laying a big part of the nigh on the back -changing food schedule according to bodyfat/musclemass/bmi measurement a little bit 1 Thing I could do better- -be less chill once i get into bed with the pre-sleep activities, it took me 50 min approximately to pee,drink water, make sure door is closed, and poop, as if time was free. I could do all this in 20 minutes easily. and get more sleep Edited March 25 by Yan fixed 5 minutes in sun for 26 hrs fast, I believe it might be more important although not completely sure :) 2 Link to comment Share on other sites More sharing options...
Yan Posted March 26 Author Share Posted March 26 Entry 25.03 (Written on 26.03) Day 543: No Useless Videos Day 541: Sticking to Food schedule Day 145: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 135: Being in bed before 23:15 3 Things I did right, no matter how small. -15 minutes in sun -45 min minimal workout -going over report of work attendance 1 Thing I could do better- -After all going to store right after school gave me some acid reflux, and I'm a lot more sluggish. next time better do it in the late evenings usual. Food schedule update: Everything remains the same apart for \ 1. 150g avocados in breakfast 2. 30g chickpeas (dry) at breakfast 3. try moving all nuts from dinner to lunch This is a pilot and i may continue moving stuff in between meals 1 Link to comment Share on other sites More sharing options...
Yan Posted March 27 Author Share Posted March 27 Entry 26.03 (Written on 27.03) Day 544: No Useless Videos Day 542: Sticking to Food schedule Day 146: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 136: Being in bed before 23:15 3 Things I did right, no matter how small. -1 hour run -20 minutes in sun -moving nuts to lunch to test effect on evening sleepiness. Continue with this today, I do not think one day of testing this is enough. bottom line there was still sleepiness 1 Thing I could do better- -start brushing teeth and flossing at 21 55 and no later, I want to devote 10 minutes to motivation, plus I'm doing incredible damage with this terrible habit of flossing when i wake up to pee in the middle of the night, because the food starts rotting... 1 Link to comment Share on other sites More sharing options...
Yan Posted March 28 Author Share Posted March 28 Entry 27.03 (Written on 28.03) Day 545: No Useless Videos Day 543: Sticking to Food schedule Day 147: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 137: Being in bed before 23:15 3 Things I did right, no matter how small. -Completing leg and chest workout even though i was quite late on schedule =/ -Started brushing teeth+flossing earlier than 21 55 -Got my finger through for entrance for my job place at 09 03, today very hopefully earlier than 09 00 🙂 1 Thing I could do better- -Do initial explanations shorter and more attached to needs f prospects rather than a standard explanation each time, then once I see they're quite sure to sign up - elaborate Link to comment Share on other sites More sharing options...
Yan Posted March 29 Author Share Posted March 29 Entry 28.03 (Written on 29.03) Day 546: No Useless Videos Day 544: Sticking to Food schedule Day 148: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 138: Being in bed before 23:15 3 Things I did right, no matter how small. -20 minute lunch in sun -Started brushing teeth+flossing earlier than 21 55 again -Full back+shoulder workout apart for abs and front hand exercises =/ 1 Thing I could do better- -Still didn't implement yesterday's improvement. I need to make a more detailed plan i believe to make it happen, rather than "shorten it" write specific details... 1 Link to comment Share on other sites More sharing options...
Dark Posted March 29 Share Posted March 29 Came here to say thanks. Thanks to you I have a money, and in a 4 days I managed to do as much, as I needed for my bills. Worked for 14h tho, but it was worth it. Now I am scared of fighting and racist people, because currently there is a movement taking place at my country so I am scared to go out. Because on my last day I got attacked buy other courier for nothing. I finished my shift because restaurants where kind and provided bandages. But I don't know what to do now, should I go out, any advice from experience? 1 Link to comment Share on other sites More sharing options...
Yan Posted March 30 Author Share Posted March 30 (edited) Entry 29.03 (Written on 30.03) Day 547: No Useless Videos Day 545: Sticking to Food schedule Day 149: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 139: Being in bed before 23:15 3 Things I did right, no matter how small. -11 pomodoros -Went to bike store to see why my back break does squeeks when used -7 hrs 45 min of deliveries (A lot of that goes to the app's demand of course) 1 Thing I could do better- -I anna buy some more socks and underwear + throw out some old ones which are stretched and don't si very well so that I may o bi-weekly laundries instead of weekly, and sine the washmachine is not strong enough I'd probably opt to wear shirts twice, to go easy on it. (Need to plan when to get socks and underwear from store. Possibly this week? Though i usually do not do additional store going but maybe it will save more time eventually? ponder that) Edited March 30 by Yan Made some text bold which I didn't earlier Link to comment Share on other sites More sharing options...
Yan Posted March 30 Author Share Posted March 30 19 hours ago, Dark said: Came here to say thanks. Thanks to you I have a money, and in a 4 days I managed to do as much, as I needed for my bills. Worked for 14h tho, but it was worth it. Now I am scared of fighting and racist people, because currently there is a movement taking place at my country so I am scared to go out. Because on my last day I got attacked buy other courier for nothing. I finished my shift because restaurants where kind and provided bandages. But I don't know what to do now, should I go out, any advice from experience? Hey, what do you mean by racism? What is your ethnicity? What makes you stand out? I do not experience this here =/ I live in Israel, the culture here is very diverse anyway, so everyone looks different. I guess the best advice I could give that if someone is being aggressive just ignore them or even say something like, sorry I didn't mean to offend you to lower the flames, leave your pride aside. If it's going to help you avoid a fight and harming either you or him then so be it... After all what do you have to gain or prove by being macho? Nothing apart for some ego. On the other hand there's more to lose - time and possible damage of some sort... Plus who knows, some people may take out a knife on you... Make your best to avoid these fights, and protect yourself only if absolutely essential. But that's aain just my opinion i do to experience acism here... Link to comment Share on other sites More sharing options...
Yan Posted March 30 Author Share Posted March 30 19 hours ago, Dark said: Came here to say thanks. Thanks to you I have a money, and in a 4 days I managed to do as much, as I needed for my bills. Worked for 14h tho, but it was worth it. Now I am scared of fighting and racist people, because currently there is a movement taking place at my country so I am scared to go out. Because on my last day I got attacked buy other courier for nothing. I finished my shift because restaurants where kind and provided bandages. But I don't know what to do now, should I go out, any advice from experience? thank you for thanking me, but trust me, you have a very big credit going to you too 🙂 Which advice helped you most? Link to comment Share on other sites More sharing options...
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