George Wyatt 46 Posted June 7, 2019 Author Share Posted June 7, 2019 (edited) Day 29 -- 06/06/19 FOG 92 Days (Free Of Gaming) FOF 92 Days (Free Of Fapping) FOP 122 Days (Free Of Porn) CR 69 Days (Clean Room) FOSAS 37 Days (Free Of Sugar Added Snacks) (Avoiding added sugar as much as possible, this includes foregoing dessert) FOYT 37 Days (Free Of YouTube) WF 37 Days (Drinking water first thing in the morning) FOE 17 Days (Free Of Earbuds) (With the exception of guided meditation) NT 6 Days (No Typing) (Not playing typing games) S30PIU 5 Days (Sub 30 minutes personal Internet use) (This excludes Duolingo, school work and any other truly purposeful use of the Internet, such as practicing origami) Report on where I currently stand Had a good day at school. Did my Physics test and it went well. Also realized that I was WAY behind everyone else with the Biology project for Monday... Kind of freaking out about it. I procrastinated from getting started on it when I got home (watched 2 TV episodes). Then I realized that I was procrastinating and put out some reps to clear my mind before getting to work. While working on the project I realized that the people that admire who are punctual with their work aren't about quantity or tackling their work all at once. They really do break it down into pieces ahead of time and chip away at it. I know that in order to improve I need to begin to feel this sense of duty so that even when I don't want to work I do at least a little bit. I also need to take a step back from TV because I have now established that I don't feel comfortable going there yet. Living in another world and running from mine is the coward's way out and I don't want to be a damn coward any longer. I want to own up to what needs to be done and do it even if it taxes me. Because that's how I'm going to become the person I want to be. What I am grateful for today Today I am grateful that I have good role models that I can look up to. Wake up time 6:20 Getting to bed before 9:30pm 10:15 Reading Spent 30 minutes reading Can't Hurt Me in the morning. Workout 10 minutes jump rope PA 15 minutes ab exercises PA 25 minutes solo track (5 min warm up, 200m, 7x200 (all sub 45s)(30s rest), 5 min cooldown) 15 Push-Ups, 202 Squats, 60 Lunges (putting out reps before Biology Project) Meditation ❌ Spanish Spent 10 minutes on Duolingo in the evening working on (People 2). Outdoors time 55 minutes track (walking to the track, workout, walking back from the track) Homework Spent 45 minutes working on my Biology project. What happened today Read in the morning. Drove to school. 1st Period : Worked on Integrals. 2nd Period : Studied Physics and worked on Integrals. 3rd Period : Physics test. Lunch : Chatted with some friends and walked to an ice cream store with them. 4th Period : Written comprehension pack and worked on Integrals. PA : Went to get a yearbook photo taken. Then jumped rope for 10 minutes and did ab exercises for 15 minutes. 5th Period : Went to the lab. Experiment with antacids. After School : Walked home. Upon arriving home, I went to the track and did some sprints. Afterwards I went to the basement and watched 2 episodes of "Designated Survivor" (ate supper between them). This was some serious procrastination that had to be stopped in its tracks. When I realized that I was doing, I went and did 10 minutes of Duolingo and then realized that the reason that I wasn't feeling good and that I was procrastinating was that I am afraid that I won't get my Biology project done after seeing everyone else's coming together. After that, I got down and put out some reps before getting started on it. I haven't gotten very far yet but I'm confident now that, having taken the first step, I can get it done. Doesn't mean that it will be easy; but it's not an impossible task. It's currently 9:05 and I'm going to do the dishes and go to bed. I'm going to get more done with that project tomorrow. What I could have done better today Meditation. What I'm doing tomorrow Biology Project. International Night (school event). My Monthly Goal Maintaining and further developing the habits that I have managed to build over the last two months. Letting go of noting down the amount of time that I spend on things and just letting myself live now that I have a fairly solid arsenal of good habits. Instead, keep track and hold myself accountable through journaling. Allowing myself to try new things and lightening up. Embracing the uncertainty. Weekly Goals - Going to bed before 9:30 and waking up at 6:20. - Doing some meditation. - Acing my Chemistry test. ✅ - Acing my Physics test. ✅ - Finishing my Biology Project - Doing something fun and spontaneous! Current Goals - Running a sub 3 minute kilometer before I leave for my trip in June. - Lightening up and trying new things. - Passing 11th grade with a 96% average or higher (our grades are crazy inflated and I currently have ~97% average). Edited June 7, 2019 by George Wyatt 1 Link to comment Share on other sites More sharing options...
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