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  1. Day 121, Sept 3 Another really good day health wise. Started with a clean breakfast. Then I packed a healthy lunch and snacks with me to work. I went straight from work to the gym for a very quick cardio workout and to build the habit of showing up. Kind of a boring day otherwise but I definitely met and exceeded my goals for the day and am looking forward to doing it again tomorrow. Today also marked 60 days of no fap. Insane. While occasionally I do get cravings for it, there honestly hasn't even been a close call. My streak is more important to me than giving in, and honestly I would be pretty upset with myself. Next step is to hit 90 days! 100 push ups a day counter: 39 no fap: 60 days
  2. Day 120, Sept 2 Today was a really good day, a great way to start what I'm planning on being my best ever month. Ate clean all day, did a short workout at the gym, walked for 60 minutes, and did 60 push ups. Planned my day for tomorrow, including my meals, and a short workout after my shift at work. I think the key to my continued success is going to be planning and scheduling. I need to know what I'm doing tomorrow, today. Because I don't always work the same hours I need to think about things like: How many meals am I planning on eating? Approx what time will I eat them? What will I eat? When does the gym best fit into my schedule this week? What errands do I need to do this week, and when is the optimal time to do them? Etc. Google Calendar has been super useful, I thought it would be one of those things I'd use for like a week and then never touch again but I've been using it on a daily basis for well over a month now. The convenience of being able to use it on multiple devices makes it great for being on the go. Anyway, happy with my day, just need to have like 50 more of these and I'll be living the dream. 100 pushups a day counter: 39 no fap: 59 days
  3. NannerZ


    Best of luck in all your pursuits.
  4. Thank you so much. You can absolutely do it! I was hopelessly addicted to gaming for 20 years, never thought I could stop. I feel really good. My life in the months leading up to beginning my detox on May 6th was possibly the lowest I've ever been. I remember there were some dark days. But in the darkness I found Cam's videos and the GQ's community. I'm soo soo much better today. My biggest area of improvement is probably my mental health. I feel like that life I thought I could never have is actually attainable now. I learn new things about myself and the world around me everyday. It feels good to level up in real life for a change. I hope all is well with you. Here to talk / help whenever if you like. Good luck on your journey.
  5. Day 119, Sept 1 I got busy last week and couldn't keep up with my journal. It was a decent week, it had it's good parts and it's not so good parts. I had a mega cheat day yesterday at my friends place for our big group fantasy football draft. It was such a good time and I crushed it (obvs). But anyway, all that's behind me now and the calendar has changed to September (that was fast!), I'm ready to have my best month ever. Seriously though, I've had some good days, some good weeks even but I still haven't lived up to the standards I want to hold myself to. I will make September my best month ever. I will put my health first, both mentally and physically. I will be disciplined, and structured. I will succeed. No more excuses, it's time to get to work. I made really good progress with Colleen too. We had some really good conversations this week. Been a long time since I've been this into a girl. Unfortunately, she's on vacation for almost two months now so I won't see her for awhile. I didn't have the courage to ask to hangout or for the number. It felt too early. It felt like if I went for it now, she would think all our convo's were 'fake' , and honestly, maybe I was afraid she would say no. While it does suck that I won't see her for awhile, it presents an opportunity to really surprise her when she comes back. 50+ days of hard work can make a huge difference, and I'm going to use it as motivation. But it's not just Colleen. There are others in play too. My game has a long way to go but it's stronger now than it's been in 4+ years easily. I've upped my wardrobe game, hair game, styling game, social game. I go out of my way to talk to girls now. It's been a real help to my mental health just knowing that I can actually attract women I'm interested in. 120 - 150 days ago I was so depressed I actually cried a few times. I saw no end to my shitty unfulfilling life in sight. When I started the detox and began to view myself as an addict, the healing process began for me. I'm still not living the life I want to but I can actually envision a path to get there now. It's actually possible now to achieve a life that provides real fulfillment and happiness. I'm in such a better place today, and I'm really proud of myself for all my hard work so far. Tomorrow is a big day. It's time to set the tone for the month. I'm ready. 100 pushups a day counter: 39 no fap: 58 days
  6. It sounds like you're coming out the other side of that dark tunnel now and can see the light again. Very happy for you! 1% changes absolutely works, keep that mindset! It's been working wonders for me too. Keep it up!
  7. Thanks! Haha yeah, I took off the weekend this week so hours are a bit lower than usual. I don't work full time but I'm usually in the 30 hour range somewhere. I have a side hobby I do to make some extra cash. Day 113, Aug 26 Today was a pretty good day. I managed to have a couple healthy meals and avoided temptation multiple times. I worked a morning shift which I don't do too often but I went straight from work (like I planned) to the gym where I did a solid chest and back routine, combined with 30 mins on the eliptical for cardio. Also managed to do my push ups again for the first time in almost 2 weeks. Went home, cooked myself a healthy dinner, did my work's fantasy football league draft (which I clearly won), and went for a 40+ minute walk with a friend. Basically, killed it. The best part is I'm going to do even better tomorrow. I'm trying to stay grounded and not get carried away but I'm really excited and happy with the way things have been going for about a week now. With football season only 1 and a half weeks away, gaming is the furthest thing from my mind. It should be no problem at all to reach a 6+ month streak. I simply don't want to game anymore, I want to grow as a person, and become the man I've always wanted to be, and gaming won't get me there. 100 pushups a day counter: 39 no fap: 52 days
  8. Day 112, Aug 25 I'm almost over my cold, I think tomorrow I'll be 95% or so. Was a very busy day at work today but it went by at a nice pace. I went from work directly to my mom's place since I usually visit her for lunch/dinner on sunday. The plan was to hit the gym after that but I think I got the order backwards because after eating a huge plate of pasta the last thing I felt like doing was sweating on the eliptical machine and lifting weights. So I skipped it today. But I made up for it by just planning my whole week's schedule and meal plan. The past few days I've managed to steer this ship back on course and I'm feeling good about the future again. The plan is to make this week my best health week of the entire detox. It's ambitious but if I take everything I've learned so far and create a system and a structure for success, I think I can reach all of my goals. I want to become a better me and I know living this way will lead me towards that goal. Let's gooooooooo!!!!!!!!!!111111 100 pushups a day counter: 38 no fap: 51 days
  9. Hey dude, I was thinking I haven't seen your journal pop up into the feed recently. How are things? Hope everything is okay!
  10. Gosh, I hope so! Day 111, Aug 24 Today was an eventful day. Got called into work a bit early today so that threw things off in the morning a bit. Went straight from work to the gym like I planned. I did cardio and my first bicep workout in a few weeks. I can tell I lost some strength since last time I lifted. Went home, cooked dinner, and had to hang out with a friend unexpectedly when they called late asking about going for a walk. I probably should have just said no but now I can say no next time. I've now hit the gym 3 days in a row.. yessss! Momentum!! I know I'll be able to go the next two days as well, because it fits into my day nicely right after my work shifts. If I can incorporate a few more good habits over the next week or so, I'll be back to performing at a high level again and can be proud of myself. I wonder how much of a factor the buzz I'm getting from Colleen is helping? Whatever, haha. I'm such a sheep. Btw, today marked fifty (50!!) days of no fap. After nearly two decades of being addicted to PMO, I've now reached a point where it's almost effortless. The thought of breaking this streak for a few moments of pleasure seems like a poor decision I would immediately regret, and be mad at myself about for a long time. I know some day I will break the streak and that's okay but for now I'm going to take this as far as I can. I think it's helping me stay focused on my goals. Onward! 100 pushups a day counter: 38 no fap: 50 days
  11. Day 110 , Aug 23 Yesss, I think I've finally begun to generate some momentum again! It was another good day today. I ate good, worked a shift, got another short cardio workout in, and visited my mom for dinner. I scheduled workouts for my next 3 days directly after work. This way I'll go straight to the gym and it'll make everything much easier to do and allows for minimal interference. Small steps but I'm really happy with my last few days. The best part of today though was I got to talk to that girl at work again today for another 10 mins or so and it went super well. Conversation was flowing and fun, got her to smile multiple times. I felt awesome for hours afterwards haha. I'm so lame. Whatever, I'm happy. ? I'm almost over being sick also. Another day or two and I think I'll be back to a clean bill of health. 100 pushups a day counter: 38 no fap: 49 days
  12. Day 109, Aug 22 Today was a pretty good day and I'm happy with the way I handled it. Found time to cook healthy meals, work, and hit the gym for a cardio sesh, all while being sick. Being able to say I'm actually proud of my day instead of feeling shame is actually pretty great. The best part of today was I got to talk to this super quiet / shy girl that I've never seen talk to anyone before for like 15 minutes on my break at work today. I've wanted to talk to her for weeks, felt awesome to finally break the ice. It went really well too. Legit pumped right now. Anyway, I'm going to ride this good feeling into tomorrow and have another good day so I can build that momentum I was talking about yesterday. Then I can start killing it again. Go me! 100 pushups a day counter 38 no fap: 48 days
  13. https://gamequitters.com/dashboard/ Welcome btw, good luck with your detox. My life has definitely gotten better since leaving the games behind.
  14. thanks for the advice. I think you are right about dating at work. I think because it's my main social outlet right now and the only way I meet new people its probably natural that I'm feeling this way. I want to try to meet girls in another way but I don't know if I'm ready for it yet, rejection sucks a bunch. Thanks again ! Day 108, Aug 21 Wow I haven't posted in a while. I didn't realize it had been this long, it was mostly on purpose but also a bit of laziness in there. So I followed my goals from my last post for a few days before life got too busy again and things began to revert back and I failed again. Sigh. I'm pretty frustrated, I just feel like I can never stick to my goals and something always gets in the way. That being said, today was probably my best day in about a week and I feel good about getting back on track. I just need to generate a bit of momentum and I can really start to perform at the level I want to be. Newton's 1st law states an object at rest tends to stay at rest and an object in motion tends to stay in motion. I know this is true because I experienced it already during my detox back in the first 40ish days where I was just crushing it with productivity. Anyway, I'll try to be brief today. I think I'm at an important phase now and I know what I need to do. I just need to fucking do it. Btw, I'm still killing it with no fap, setting a new record every day that goes by now. Honestly, most days its effortless. I think I may actually be able to pull off 100+ days. Did I just curse myself? 100 pushups a day counter 38 no fap: 47 days
  15. Congrats! All your hard work is paying off. Great job